Sat 27th Apr 2024 at 9:40am by Night-owl

Walk > General

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Time
56:12
Miles
2.62
Min/mi
21:27
Stride(cm)
63
Cals
266
Cadence
119
BPM
110
%MHR
57.8
B/mi
2370
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 110/166bpm [2370b/mi] 129cal 59/77rpm 2.78/5.16mph
2) 1mi - 21:21(21:21/mi) 100/130bpm [2134b/mi] 83cal 59/65rpm 2.81/3.8mph
3) 0.62mi - 13:19(21:20/mi) 102/123bpm [2176b/mi] 54cal 58/67rpm 2.81/3.82mph

21:33 21:21 13:19

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	139 109-166	3090	118 114-124	0/1
0.25	5:34	2:47	22:14	108 106-110	2401	119 116-124	0/2
0.38	8:10	2:36	20:51	106 106-107	2209	118 114-124	3/2
0.50	10:58	2:48	22:22	106 105-108	2371	121 116-124	8/11
0.63	13:41	2:44	21:51	102 81-114	2228	117 110-124	7/7
0.75	16:22	2:41	21:26	106 87-120	2272	118 110-124	4/0
0.88	19:06	2:44	21:49	106 102-114	2313	116 112-124	6/7
1.00	21:33	2:28	19:40	118 104-129	2321	124 116-128	0/8
1.13	24:13	2:40	21:17	102 101-103	2172	120 116-124	2/1
1.25	26:51	2:38	21:06	101 99-104	2131	120 118-124	4/0
1.38	29:27	2:36	20:47	99 99-100	2058	120 116-124	3/3
1.50	32:01	2:34	20:31	98 93-104	2011	118 114-120	6/7
1.63	34:38	2:37	20:59	105 96-122	2203	120 114-124	5/6
1.75	37:18	2:40	21:17	92 77-104	1959	111 102-116	4/2
1.88	39:55	2:37	20:54	108 83-130	2258	117 112-124	2/3
2.00	42:54	2:59	23:52	99 98-99	2362	122 116-124	1/2
2.13	45:28	2:34	20:30	98 96-100	2009	120 114-134	3/7
2.25	48:09	2:42	21:33	108 99-118	2327	119 110-126	3/2
2.38	50:47	2:37	21:00	101 100-103	2121	118 114-124	2/5
2.50	53:24	2:38	21:01	110 99-121	2312	118 114-124	4/1
2.62	56:13	2:49	22:37	101 98-106	2284	117 114-120	7/8

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:14	20:36	More
1km	12:47	20:34	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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