Wabo

Last on at 1pm, 30th Dec 2024

F65 Greater London

Quarter Horse (67)

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STATUS Streak runner!

Eton Manor AC | Orion Harriers

Races
142
Miles
16419
Miles
65
Miles
7914
Miles
1268
WAVA
71.27%
Mile
11:41
5k
23:57
5M
45:22
10k
54:35
10M
1:25:49
Half
1:57:23
20M
3:12:49
Mara
4:11:47

About Me
I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!! Show More...

About Me

I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The games, the training log. I've been here since it started and when it was part of runners world!

Recent Blogs
March virtual mile	Mar 2024
Who am i	Dec 2023
Streak in tact and having fun with square	Aug 2023
Streaking while unwell	Aug 2023
Fetch treasure hunt	Dec 2022

My parkrun
Walthamstow parkrun

Recent Training
30th Dec	General	1.1mi	20:03
30th Dec	Cross Country	3.1mi	35:12
29th Dec	General	2.3mi	29:03
29th Dec	General	0.4mi	8:49
28th Dec	General	1.3mi	27:05

12 Month Benchmarks	Run
Mile	8:52
5k	28:06
5mi	46:11
10k	1:00:17
10mi	1:38:25
Half	2:09:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000 Swim 3 Walk 250

Recent Threads
Marcothon
Friday 27th December 2024 The Daily Thread At the Christmas party hop
Wednesday 4th December 2024 The Daily Thread The nights are colder now
Sunday 8th December The Daily Thread. All the leaves are brown
Wednesday 11th December The Daily Thread. The snow is falling down, it's colder day by day
Friday 20th December The Daily Thread I can't wait to see those faces

Buddies (10)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																		11:41 48.25	11:41 11:41/mi	48.25
3km	2													18:44 57.16	20:33 52.75					18:44 10:03/mi	57.16
2.8mi	4		21:48 67.03	23:00 64.23			23:07 66.06													21:48 7:47/mi	67.03
2.9mi	1					23:52 65.66														23:52 8:14/mi	65.66
5km	56	29:24 54.88	23:57 68.10	25:05 65.72		26:57 62.53			26:24 66.80			27:02 67.59	28:49 64.18	27:40 67.67	32:46 57.14	28:40 66.97	29:54 64.21	29:17 67.26	28:00 71.27	23:57 7:43/mi	71.27
3.5mi	8	28:56 63.00	27:08 67.90	27:46 67.08		30:16 62.91								33:15 63.67						27:08 7:45/mi	67.90
4.2mi	1		32:59 67.37																	32:59 7:51/mi	67.37
4.8mi	1	40:25 62.45																		40:25 8:25/mi	62.45
8km	2				47:11 56.70															47:11 9:30/mi	56.70
5mi	14	45:22 58.02	45:47 58.12							47:40 61.21				46:55 64.53	47:27 64.62		47:51 65.75			45:22 9:04/mi	65.75
5.2mi	1														49:44 65.05					49:44 9:34/mi	65.05
10km	14	1:03:25 51.97		54:35 61.71								58:04 64.55		1:01:05 62.94	59:58 64.12	1:01:37 64.05			59:47 68.73	54:35 8:47/mi	68.73
7.5mi	1		1:20:00 50.18																	1:20:00 10:40/mi	50.18
15km	1	1:35:15 53.00																		1:35:15 10:13/mi	53.00
10mi	7	1:29:46 60.43	1:31:05 59.56	1:25:49 64.66	1:45:00 52.85				1:41:14 58.91					1:46:56 59.48						1:25:49 8:35/mi	64.66
13.1mi	15	2:40:00 44.57	1:57:23 61.45	1:59:38 60.98				1:58:22 65.51			2:08:10 62.86			2:20:49 58.74		2:24:11 59.76			2:11:20 67.48	1:57:23 8:58/mi	67.48
15mi	2		2:22:57 58.26		2:40:00 53.31															2:22:57 9:32/mi	58.26
20mi	3	3:16:16 56.08	3:12:49 57.73																	3:12:49 9:38/mi	57.73
26.2mi	5		4:18:19 57.74		4:31:17 56.37			4:11:47 63.96				5:17:34 53.56								4:11:47 9:37/mi	63.96

Date	Planned Races			Distance
6 Apr	Brighton Marathon			26.2mi
2024		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5k	29:03	68.69	5km
26 Oct	Pegwell Bay parkrun SB	28:00	71.27	5km
19 Oct	The Doctor K Cup	31:27	63.45	5km
7 Sep	The Big Half	2:35:00	58.01	13.1mi
22 May	Dagenham 88 5 miler			5mi
10 Apr	Chase The Sun Queen Elizabeth Olympic Park 5K & 10K SB	59:47	68.73	10km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:11:20	67.48	13.1mi
1 Mar	March Virtual Mile PB	11:41	48.25	1mi
23 Feb	Serpentine Last Friday of the Month 5k	28:57	68.04	5km
2023		Result	WAVA	Distance
24 Nov	Serpentine Last Friday of the Month 5K SB	29:17	67.26	5km
4 May	Assembly League - Victoria Park			3.5mi
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
21 May	Hackney Community 5k	33:53	57.39	5km
6 Mar	Epping Forest March 5k	34:24	55.81	5km
5 Feb	Chingford League - Victoria Park SB	47:51	65.75	5mi
29 Jan	VeloPark Races January	31:15	61.44	5km
23 Jan	She Was Going For A Run - Virtual			5km
22 Jan	Queen Elizabeth Olympic Park 5k & 10k SB	29:54	64.21	5km
2021		Result	WAVA	Distance
30 Oct	Pegwell Bay parkrun SB	28:40	66.97	5km
20 Oct	Chingford League - Lee Valley Velopark	30:12	63.57	5km
2 Oct	The Doctor K Cup	30:06	63.78	5km
26 Sep	Hackney Half Marathon SB	2:24:11	59.76	13.1mi
18 Sep	Pride Run 10k SB	1:01:37	64.05	10km
7 Aug	Walthamstow parkrun	32:51	58.44	5km
28 Jul	Newman Hilly 5 (Ilford AC)			5mi
10 Jul	Thorndon Country Park Cross Country 10K	1:10:00	56.38	10km
23 Jun	Olympic Park 5K (East End Road Runners)	29:11	65.79	5km
8 May	Essex cross country 10k	1:03:37	62.03	10km
5 Apr	Hog Hill Chingford League (Covid course)	29:39	64.75	5km
2020		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10K November - CANCELLED			10km
24 Oct	Chingford League - Chingford Plain PB	49:44	65.05	5.2mi
14 Mar	Mike Penman 10k Mob Match SB	59:58	64.12	10km
8 Mar	run nation forest 10k	1:01:40	62.35	10km
7 Mar	Chingford League - Wanstead Flats SB	20:33	52.75	3km
29 Feb	Walthamstow parkrun	34:49	53.78	5km
22 Feb	Roding Valley parkrun SB	32:46	57.14	5km
15 Feb	Walthamstow parkrun	33:54	55.23	5km
1 Feb	Chingford League - Victoria Park SB	47:27	64.62	5mi
18 Jan	Chingford League - Hackney Marshes			5mi
2019		Result	WAVA	Distance
28 Dec	Pegwell Bay parkrun	27:44	67.51	5km
30 Nov	Walthamstow parkrun	32:27	57.70	5km
16 Nov	Hackney Marshes parkrun	28:45	65.12	5km
5 Nov	Chingford League - Hog Hill	31:56	58.63	5km
26 Aug	Barking Park August Bank Holiday 5K	29:11	64.16	5km
25 Aug	RunThrough Lee Valley VeloPark Half Marathon	2:39:40	52.50	13.1mi
1 Aug	Assembly League - Victoria Park SB	33:15	63.67	3.5mi
31 Jul	Harold Wood Running Club 5k	33:28	55.95	5km
27 Jul	Lee Valley VeloPark, July 27 SB	1:46:56	59.48	10mi
17 Jul	Newman Hilly 5 (Ilford AC)	55:53	54.87	5mi
10 Jul	Chase the Sun Olympic Park, July 11 SB	1:01:05	62.94	10km
22 Jun	Lanhydrock parkrun	37:00	50.60	5km
18 Jun	Olympic Park 5K (East End Road Runners)	28:32	65.62	5km
8 Jun	Pegwell Bay parkrun SB	27:40	67.67	5km
6 Jun	Assembly League - Leyton Jubilee Park	29:13	64.08	5km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	49:37	61.80	5mi
11 May	Walthamstow parkrun			5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May			10km
4 May	Walthamstow parkrun	30:06	62.20	5km
6 Apr	Hackney Marshes parkrun	28:01	66.83	5km
4 Apr	Assembly League - Beckenham			3mi
30 Mar	Pymmes parkrun	28:40	65.31	5km
23 Mar	Walthamstow parkrun	29:48	62.83	5km
10 Mar	Lydd 20			20mi
9 Mar	Chingford League - Wanstead Flats PB	18:44	57.16	3km
3 Mar	Dartford Half Marathon SB	2:20:49	58.74	13.1mi
2 Mar	Walthamstow parkrun	29:49	62.03	5km
23 Feb	Walthamstow parkrun	30:09	61.34	5km
16 Feb	Chingford League - Victoria Park SB	46:55	64.53	5mi
2 Feb	Barking parkrun	28:39	64.56	5km
26 Jan	Walthamstow parkrun	30:46	60.11	5km
19 Jan	Walthamstow parkrun	32:37	56.70	5km
12 Jan	Hackney Marshes parkrun	28:10	65.66	5km
2018		Result	WAVA	Distance
29 Dec	Hackney Marshes parkrun SB	28:49	64.18	5km
22 Dec	Walthamstow parkrun	31:00	59.66	5km
15 Dec	Walthamstow parkrun	32:48	56.39	5km
8 Dec	Ware Cup	51:56	58.30	5mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:17:34	53.56	26.2mi
24 Sep	Valentines Park 5k	27:56	65.42	5km
2 Sep	Queen Elizabeth Olympic Park 10km SB	58:04	64.55	10km
28 Aug	Barking Park 5K SB	27:02	67.59	5km
26 Aug	Walthamstow parkrun			5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:08:10	62.86	13.1mi
2015		Result	WAVA	Distance
6 Jun	Orion Harriers Forest Five race 1 SB	47:40	61.21	5mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs			5mi
4 Nov	Chingford League - Hog Hill	28:21	62.21	5km
7 Sep	The Essex Way: Stage 6			5.7mi
6 Sep	Weald Park - Essex 10K Cross Country Series			10km
4 Sep	Assembly League 6 - Beckenham			3mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	26:24	66.80	5km
26 Jun	Assembly League 4 - Battersea Park	26:27	66.68	5km
18 May	Great Baddow 10 SB	1:41:14	58.91	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:22	65.51	13.1mi
30 Nov	Essex vets x-country champs			5mi
26 Oct	Snowdonia Marathon	5:14:24	51.22	26.2mi
1 Oct	Chingford League - Hog Hill			5km
21 Apr	London Marathon PB	4:11:47	63.96	26.2mi
2012		Result	WAVA	Distance
27 Oct	North London Cross Country Championships			5mi
13 Oct	Chingford League - Trent Park	48:47	57.72	5mi
17 Jun	Dagenham 88 5 Mileish			5mi
2011		Result	WAVA	Distance
26 Nov	Chingford League - Alexandra Palace	48:34	55.51	7.8km
7 Apr	Assembly league - Beckenham SB	23:07	66.06	2.8mi
2010		Result	WAVA	Distance
1 Jul	Assembly League - Greenwich SB	26:57	62.53	5km
3 Jun	Assembly League - Victoria Park SB	30:16	62.91	3.5mi
25 Apr	London Marathon			26.2mi
8 Apr	Assembly league - Beckenham PB	23:52	65.66	2.9mi
2009		Result	WAVA	Distance
26 Jun	Orion Fell Race			5.4km
26 Apr	London Marathon SB	4:31:17	56.37	26.2mi
21 Mar	Orion 15 SB	2:40:00	53.31	15mi
24 Jan	Southern XC Champs - Hillingdon (Women)	53:00	50.48	8km
17 Jan	The Mercury SB	1:45:00	52.85	10mi
10 Jan	essex cross country champs PB	47:11	56.70	8km
6 Jan	mob match v park	22:46	64.88	2.8mi
2008		Result	WAVA	Distance
9 Dec	Orion Harriers Pilot 5k Race	26:43	61.71	5km
9 Nov	Stebbing 10 PB	1:25:49	64.66	10mi
25 Oct	Mob March 1 (Orion)	1:14:29	54.77	12km
7 Sep	Dagenham 88 Runners 5M ish	47:33	56.58	5mi
4 Sep	Assembly League - Forbanks SB	23:00	64.23	2.8mi
27 Aug	Orion Harriers 5K Race 2	25:43	64.11	5km
17 Aug	Ufdance Half Marathon	1:59:41	60.98	13.1mi
13 Aug	Orion Harriers 5K Race 1	26:11	62.96	5km
31 Jul	Assembly League - Victoria Park SB	27:46	67.08	3.5mi
27 Jul	Dinosaur 10K	54:51	61.41	10km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)	55:50	60.33	10km
6 Jul	British 10K London Run PB	54:35	61.71	10km
3 Jul	Assembly League - Greenwich SB	25:05	65.72	5km
29 Jun	Horndon-on-the-hill 10K road race	55:58	60.19	10km
5 Jun	Assembly League - Victoria Park	29:26	63.28	3.5mi
26 May	Vitality London 10,000	56:20	59.80	10km
9 Mar	Brentwood Half Marathon	2:00:29	59.87	13.1mi
3 Feb	Great Bentley Half Marathon SB	1:59:38	60.29	13.1mi
2007		Result	WAVA	Distance
1 Dec	Essex Vets Championships SB	45:47	58.12	5mi
14 Oct	Luton North Rotary Half Marathon	2:02:57	58.66	13.1mi
16 Sep	Dunstable Downs 20	4:14:00	44.35	20mi
27 Aug	Barking 5k	24:39	66.16	5km
8 Aug	5k on the rides	25:43	63.42	5km
2 Aug	Assembly League - Victoria Park PB	27:08	67.90	3.5mi
5 Jul	Assembly league - Greenwich	25:25	64.17	5km
7 Jun	Assembly League - Victoria Park	27:35	66.79	3.5mi
28 May	Hatfield Broad Oak 10k			10km
19 May	Cape Wrath Marathon			26.2mi
17 May	Target Zero Run PB	32:59	67.37	4.2mi
14 May	Cape Wrath Half	2:00:06	60.06	13.1mi
3 May	Assembly League 5km PB	23:57	68.10	5km
22 Apr	London Marathon SB	4:18:19	57.74	26.2mi
12 Apr	Assembly League - Forbanks PB	21:48	67.03	2.8mi
25 Mar	Brentwood Half Marathon PB	1:57:23	61.45	13.1mi
24 Mar	Orion 15 PB	2:22:57	58.26	15mi
10 Mar	National Cross Country Championships - Sunderland	45:00		-0.5mi
4 Mar	Thanet 20 PB	3:12:49	57.73	20mi
25 Feb	Roding Valley Half Marathon	2:01:28	58.70	13.1mi
17 Feb	Chingford League '5' (5M less 256y)	38:25	68.52	5mi
10 Feb	The Mercury	1:43:50	52.24	10mi
3 Feb	inter club (orion/eton manor)			5mi
27 Jan	Southern Championships - LADIES			5mi
21 Jan	Fred Hughes 10 SB	1:31:05	59.56	10mi
20 Jan	Blackheath Mob Match, Hayes PB	1:20:00	50.18	7.5mi
6 Jan	Essex Senior Champs (ladies)	50:23	52.25	5mi
2006		Result	WAVA	Distance
9 Dec	Ware Cup	48:21	54.44	5mi
26 Nov	Hadleigh 10 SB	1:29:46	60.43	10mi
18 Nov	inter club vets - loughton PB	45:22	58.02	5mi
11 Nov	chingford league - Highams Park PB	40:25	62.45	4.8mi
18 Oct	Inter Club vets - Loughton			5mi
8 Oct	the ridgeway run PB	1:35:15	53.00	15km
7 Sep	Assembly League Forbanks			2.9mi
3 Aug	Assembly League - Victoria Park SB	28:56	63.00	3.5mi
6 Jul	Assembly League - Greenwich SB	29:24	54.88	5km
25 Jun	Horndon Feast & Fayre 10K SB	1:03:25	51.97	10km
11 Jun	Southend Half Marathon SB	2:40:00	44.57	13.1mi
8 Jun	Assembly League - Victoria Park	31:47	57.35	3.5mi
5 Mar	Thanet 20 SB	3:16:16	56.08	20mi
25 Feb	National XC Championships			8km
28 Jan	South of England XC Championships			8km
2005		Result	WAVA	Distance
13 Feb	Sidcup 10			10mi
2004		Result	WAVA	Distance
24 Oct	Royal Marines Commando Challenge 7			7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	21	17	21	10	27	4	10	10	31	25	18	229
2024	0.3	0	0	0	1.7	0	0	0	0	0	0	0	2
2024	92	100	84	90	102	71	100	104	82	100	87	83	1094
2023	11	10	6	18	11	15	16	38	24	26	24	11	209
2023	0	0	0	0	1.7	0.3	0	0	0	0	0	0	1.9
2023	66	70	62	71	81	84	71	68	85	99	118	126	1000
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	9	5	6	5	9	3	12	7	16	14	7	15	107
2022	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.5
2022	67	36	51	22	61	0	26	36	50	70	76	38	533
2022	0	0	0	0	0	0	7	32	0	0	0	0	39
2021	19	18	10	9	33	13	6	9	7	13	11	10	158
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	83	87	122	99	58	72	84	102	103	92	92	63	1058
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	5	4	7	15	42	26	17	20	34	35	13	17	235
2020	92	95	88	112	131	134	135	106	126	134	130	26	1309
2020	0	0	0	0	20	2	8	0	0	0	0	0	29
2019	10	2	4	0	0	1	4	0	2	20	8	3	53
2019	93	110	125	78	80	86	104	123	125	72	90	85	1173
2019	0	0	0	0	25	0	0	0	13	0	0	0	38
2018	0	0	0	0	0	2	0	0	0	2	6	1	11
2018	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2018	80	57	67	83	68	59	88	74	76	53	65	90	859
2018	0	0	0	0	56	2	81	31	36	14	0	0	220
2017	0	11	16	29	43	0	0	0	5	0	0	0	103
2017	101	54	83	60	56	65	87	88	101	127	50	72	943
2017	0	0	0	38	5	120	52	15	0	0	0	0	230
2016	0	0	0	0	0	3	0	0	16	14	0	0	33
2016	0	0	0	0	0	0.8	4.1	1.1	0	0	0	0	6
2016	66	70	81	36	42	63	68	46	60	41	68	60	700
2016	0	2	0	57	157	144	248	47	8	0	0	0	663
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	72	48	41	56	69	37	41	41	54	23	44	97	623
2015	0	0	0	38	71	200	47	106	31	0	0	0	493
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	1.6	0.5	0	0	1	0	0	0	0	3.1
2014	64	56	74	73	46	62	84	92	41	41	57	47	737
2014	0	32	62	133	43	216	29	78	36	0	0	0	629
2013	74	131	162	94	69	55	57	79	68	75	37	60	959
2013	0	0	0	0	71	134	95	125	47	19	0	0	490
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0.6	0	0	0.6	0.8	0	0.3	0.6	0	0.4	0.1	3.5
2012	80	32	73	29	45	38	23	26	18	59	54	66	543
2012	36	0	64	26	294	171	64	131	198	9	32	0	1025
2011	0.1	0.1	0.4	0	0.2	1.8	0.2	0.5	0.6	0.3	0.3	0	4.4
2011	38	88	78	22	26	46	40	54	32	61	62	60	606
2011	9	4	23	42	132	172	290	109	147	55	34	0	1017
2010	0	0	0	0	13	0	0	0	0	0	0	0	13
2010	3.3	2.3	0	0	1.3	0	1.9	1	2	0.9	0.9	0.2	13.6
2010	78	108	127	111	52	72	35	22	54	87	74	57	878
2010	0	0	0	0	153	82	240	73	116	2	0	0	666
2009	0	9	6	0	42	0	0	0	0	4	0	0	62
2009	0	0	0	0	0.4	0	0	2.8	3.6	4.9	5.4	1.7	18.7
2009	114	76	148	116	70	88	64	32	12	29	53	52	855
2009	0	59	0	0	109	113	155	150	56	133	0	6	781
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0.4	0	0	0.2	1.2	4.1	2.2	8.2
2008	88	47	59	44	63	66	79	89	72	90	97	97	893
2008	0	0	0	0	30	209	175	168	83	113	113	20	912
2007	0	0	0	0	9	0	20	0	0	0	0	0	29
2007	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2007	122	130	169	123	73	52	77	122	71	98	107	58	1202
2007	0	0	0	0	0	168	31	0	292	79	56	16	642
2006	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	77	35	71	47	78	79	67	453
2006	0	0	0	0	0	23	0	0	0	0	0	0	23

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0.3mi, 7:48 Walk - General 1) 0.31mi - 7:48(25:30/mi) 79/91bpm [2014b/mi] 35cal 43/63rpm Add a comment 0.3mi, 5:03 Walk - General 1) 0.27mi - 5:03(19:02/mi) 96/123bpm [1828b/mi] 27cal 54/63rpm Add a comment 3.5mi, 40:06 Run - General 1) 1mi - 11:27(11:27/mi) 112/124bpm [1282b/mi] 105cal 222/296W 2) 1mi - 11:31(11:31/mi) 120/130bpm [1382b/mi] 109cal 231/321W 3) 1mi - 11:48(11:48/mi) 127/134bpm [1499b/mi] 117cal 244/342W 4) 0.48mi - 5:20(11:06/mi) 128/133bpm [1421b/mi] 53cal 236/300W Add a comment 0.2mi, 5:00 Walk - General 1) 0.24mi - 5:00(20:38/mi) 77/87bpm [1589b/mi] 24cal 39/125rpm Add a comment	2mi, 25:09 Run - General 1) 0.75mi - 10:00(13:17/mi) 113/120bpm [1501b/mi] 84cal 213/263W 2) 0mi - 2(14:23/mi) 112/112bpm [1612b/mi] 223/223W 3) 0.05mi - 30(10:00/mi) 116/121bpm [1159b/mi] 5cal 271/348W 4) 0.03mi - 30(15:01/mi) 125/127bpm [1876b/mi] 6cal 320/370W 5) 0.05mi - 30(10:48/mi) 128/131bpm [1382b/mi] 6cal 283/309W 6) 0.04mi - 30(13:16/mi) 130/131bpm [1725b/mi] 6cal 241/267W 7) 0.05mi - 30(10:05/mi) 123/125bpm [1240b/mi] 5cal 222/238W 8) 0.04mi - 30(12:28/mi) 122/123bpm [1521b/mi] 5cal 238/270W 9) 0.02mi - 14(13:28/mi) 122/122bpm [1642b/mi] 2cal 283/289W 10) 0.04mi - 30(12:06/mi) 124/125bpm [1500b/mi] 5cal 189/292W 11) 0.04mi - 30(12:38/mi) 120/123bpm [1516b/mi] 5cal 221/245W 12) 0.04mi - 30(12:02/mi) 116/118bpm [1396b/mi] 4cal 205/209W 13) 0.79mi - 10:00(12:44/mi) 118/129bpm [1503b/mi] 86cal 215/305W 14) 0.03mi - 23(13:26/mi) 128/129bpm [1718b/mi] 3cal 195/205W Add a comment	2.1mi, 25:10 Run - General 1) 1mi - 12:21(12:21/mi) 127/134bpm [1569b/mi] 117cal 231/360W 2) 1mi - 12:04(12:04/mi) 126/129bpm [1519b/mi] 111cal 230/337W 3) 0.07mi - 45(11:34/mi) 128/129bpm [1481b/mi] 7cal 231/262W Add a comment 3mi, 1:32:39 Walk - General 1) 1mi - 32:43(32:43/mi) 67/88bpm [2192b/mi] 93cal 26/89rpm 2) 1mi - 29:30(29:30/mi) 68/78bpm [2006b/mi] 92cal 31/80rpm 3) 1mi - 29:40(29:40/mi) 73/95bpm [2166b/mi] 108cal 34/88rpm 4) 0.02mi - 46(38:41/mi) 66/67bpm [2553b/mi] 1cal Add a comment	2.1mi, 25:12 Run - General 1) 0.83mi - 10:00(12:00/mi) 109/116bpm [1308b/mi] 89cal 229/322W 2) 0.01mi - 4(12:10/mi) 112/112bpm [1363b/mi] 1cal 239/241W 3) 0.05mi - 30(9:13/mi) 116/119bpm [1069b/mi] 5cal 250/275W 4) 0.04mi - 30(11:26/mi) 119/120bpm [1360b/mi] 5cal 231/260W 5) 0.05mi - 30(9:25/mi) 115/118bpm [1082b/mi] 5cal 244/282W 6) 0.04mi - 30(12:15/mi) 121/123bpm [1482b/mi] 5cal 264/311W 7) 0.05mi - 30(9:45/mi) 124/126bpm [1208b/mi] 5cal 234/249W 8) 0.04mi - 30(12:54/mi) 127/128bpm [1639b/mi] 5cal 237/260W 9) 0.01mi - 5(13:38/mi) 125/125bpm [1704b/mi] 1cal 215/217W 10) 0.05mi - 30(11:02/mi) 123/124bpm [1356b/mi] 5cal 253/326W 11) 0.05mi - 30(10:46/mi) 124/125bpm [1334b/mi] 6cal 250/312W 12) 0.05mi - 30(10:22/mi) 124/124bpm [1284b/mi] 5cal 237/253W 13) 0.82mi - 10:00(12:14/mi) 119/125bpm [1455b/mi] 90cal 231/365W 14) 0.04mi - 32(12:02/mi) 124/126bpm [1492b/mi] 5cal 257/269W Add a comment	1.9mi, 25:15 Run - General 1) 1mi - 13:37(13:37/mi) 123/133bpm [1676b/mi] 124cal 240/321W 2) 0.92mi - 11:38(12:40/mi) 117/127bpm [1482b/mi] 95cal 220/329W Add a comment 0.8mi, 9:44 Run - General 1) 0.82mi - 9:44(11:56/mi) 129/134bpm [1539b/mi] 93cal 237/297W Add a comment 1.2mi, 14:09 Run - General 1) 1mi - 11:44(11:44/mi) 112/125bpm [1314b/mi] 104cal 226/385W 2) 0.21mi - 2:25(11:46/mi) 117/121bpm [1377b/mi] 24cal 267/347W Add a comment 0.4mi, 9:19 Walk - General 1) 0.42mi - 9:19(22:07/mi) 62/71bpm [1371b/mi] 38cal 45/84rpm Add a comment	3.7mi, 43:51 Run - General 1) 0.81mi - 10:00(12:21/mi) 119/138bpm [1470b/mi] 91cal 229/308W 2) 1mi - 11:58(11:58/mi) 121/128bpm [1447b/mi] 108cal 224/303W 3) 1mi - 11:46(11:46/mi) 118/127bpm [1389b/mi] 103cal 215/306W 4) 0.84mi - 10:00(11:51/mi) 124/132bpm [1470b/mi] 94cal 246/367W 5) 0.01mi - 4(10:55/mi) 131/131bpm [1429b/mi] 1cal 291/292W 6) 0mi - 3(12:58/mi) 131/131bpm [1700b/mi] 1cal 282/291W Add a comment	2mi, 25:17 Run - General 1) 1mi - 12:47(12:47/mi) 110/122bpm [1407b/mi] 107cal 215/306W 2) 1mi - 12:16(12:16/mi) 117/124bpm [1435b/mi] 111cal 232/314W 3) 0.02mi - 14(10:18/mi) 118/119bpm [1215b/mi] 2cal 211/228W Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
1.2mi, 29:02 Walk - General 1) 1mi - 24:19(24:19/mi) 85/97bpm [2067b/mi] 98cal 42/79rpm 2) 0.16mi - 4:43(29:59/mi) 88/103bpm [2638b/mi] 19cal 30/53rpm Add a comment 1.1mi, 19:21 Walk - General 1) 1mi - 17:29(17:29/mi) 79/90bpm [1382b/mi] 88cal 58/120rpm 2) 0.09mi - 1:38(18:06/mi) 84/87bpm [1520b/mi] 8cal 56/62rpm 3) 0mi - 2(21:47/mi) 83/83bpm [1808b/mi] 55/55rpm 4) 0.01mi - 11(17:57/mi) 80/83bpm [1435b/mi] 1cal 46/57rpm Add a comment 1.7mi, 55:40 Walk - General 1) 1mi - 23:23(23:23/mi) 89/104bpm [2081b/mi] 115cal 42/118rpm 2) 0.65mi - 32:17(49:35/mi) 67/86bpm [3323b/mi] 79cal 8/93rpm Add a comment 2.1mi, 25:07 Run - General 1) 0.79mi - 10:00(12:38/mi) 118/130bpm [1491b/mi] 88cal 238/352W 2) 0mi - 3(11:17/mi) 129/129bpm [1456b/mi] 199/199W 3) 0.05mi - 30(9:56/mi) 129/130bpm [1282b/mi] 5cal 225/254W 4) 0.04mi - 30(11:26/mi) 131/131bpm [1498b/mi] 5cal 219/247W 5) 0.06mi - 30(9:05/mi) 130/132bpm [1180b/mi] 6cal 214/237W 6) 0.04mi - 30(11:31/mi) 135/136bpm [1555b/mi] 6cal 226/236W 7) 0.05mi - 30(9:25/mi) 136/137bpm [1281b/mi] 6cal 235/247W 8) 0.05mi - 30(10:59/mi) 136/137bpm [1494b/mi] 6cal 251/267W 9) 0.01mi - 3(10:42/mi) 136/136bpm [1456b/mi] 1cal 248/251W 10) 0.04mi - 30(11:25/mi) 134/136bpm [1531b/mi] 6cal 213/238W 11) 0.05mi - 30(10:22/mi) 131/133bpm [1358b/mi] 6cal 243/294W 12) 0.05mi - 30(10:54/mi) 134/137bpm [1460b/mi] 6cal 337/364W 13) 0.82mi - 10:00(12:07/mi) 125/138bpm [1515b/mi] 93cal 226/328W 14) 0.04mi - 30(13:00/mi) 129/130bpm [1677b/mi] 6cal 275/311W Add a comment	0.2mi, 3:23 Run - General 1) 0.23mi - 3:23(14:59/mi) 123/135bpm [1843b/mi] 33cal 166/342W Add a comment 3.2mi, 30:42 Run - Race 1) 1mi - 9:28(9:28/mi) 135/149bpm [1279b/mi] 110cal 289/408W 2) 1mi - 9:45(9:45/mi) 142/148bpm [1385b/mi] 120cal 274/408W 3) 1mi - 9:52(9:52/mi) 145/150bpm [1432b/mi] 121cal 277/394W 4) 0.18mi - 1:36(9:09/mi) 143/146bpm [1307b/mi] 20cal 278/377W Add a comment 0.2mi, 2:31 Run - General 1) 0.16mi - 2:31(16:03/mi) 111/139bpm [1782b/mi] 20cal 203/319W Add a comment 0mi, 30 Run - General 1) 0.04mi - 30(12:38/mi) 87/99bpm [1100b/mi] 3cal 196/242W Add a comment	2.1mi, 25:15 Run - General 1) 0.83mi - 10:00(12:02/mi) 116/127bpm [1396b/mi] 92cal 232/324W 2) 0.01mi - 6(12:00/mi) 118/118bpm [1417b/mi] 1cal 232/233W 3) 0.05mi - 30(10:20/mi) 121/128bpm [1250b/mi] 5cal 275/331W 4) 0.04mi - 30(12:15/mi) 129/130bpm [1579b/mi] 6cal 278/333W 5) 0.05mi - 30(10:32/mi) 126/128bpm [1327b/mi] 6cal 276/326W 6) 0.04mi - 30(13:34/mi) 129/130bpm [1749b/mi] 6cal 304/338W 7) 0.05mi - 30(10:32/mi) 130/132bpm [1369b/mi] 6cal 267/274W 8) 0.04mi - 28(12:22/mi) 129/132bpm [1595b/mi] 5cal 221/248W 9) 0.04mi - 26(11:18/mi) 122/124bpm [1378b/mi] 4cal 200/213W 10) 0.04mi - 30(12:03/mi) 117/119bpm [1410b/mi] 5cal 207/216W 11) 0.05mi - 30(10:44/mi) 115/117bpm [1234b/mi] 5cal 222/254W 12) 0.05mi - 30(10:17/mi) 117/119bpm [1204b/mi] 5cal 229/241W 13) 0.8mi - 10:00(12:28/mi) 117/122bpm [1459b/mi] 87cal 217/343W 14) 0.02mi - 15(12:00/mi) 113/114bpm [1355b/mi] 2cal 227/233W Add a comment	0.4mi, 18:58 Walk - General 1) 0.39mi - 18:58(48:39/mi) 58/87bpm [2822b/mi] 43cal 17/75rpm Add a comment 0.6mi, 43:16 Walk - General 1) 0.64mi - 43:16(1:07:20/mi) 64/92bpm [4309b/mi] 93cal 13/75rpm Add a comment 2.3mi, 27:21 Run - General 1) 1mi - 11:57(11:57/mi) 121/133bpm [1445b/mi] 112cal 226/318W 2) 1mi - 12:19(12:19/mi) 127/136bpm [1563b/mi] 125cal 243/358W 3) 0.32mi - 3:06(9:33/mi) 128/135bpm [1221b/mi] 34cal 255/295W Add a comment	1.5mi, 34:06 Walk - General 1) 1mi - 18:57(18:57/mi) 67/94bpm [1269b/mi] 91cal 58/65rpm 2) 0.53mi - 15:10(28:34/mi) 64/81bpm [1828b/mi] 35cal 36/65rpm Add a comment 3.2mi, 30:50 Run - parkrun 1) 1mi - 9:45(9:45/mi) 129/138bpm [1258b/mi] 108cal 259/321W 2) 1mi - 9:52(9:52/mi) 140/147bpm [1380b/mi] 115cal 269/360W 3) 1mi - 9:40(9:40/mi) 148/150bpm [1432b/mi] 119cal 267/357W 4) 0.18mi - 1:33(8:43/mi) 151/153bpm [1317b/mi] 19cal 300/351W Add a comment 0.4mi, 5:02 Run - General 1) 0.38mi - 5:02(13:10/mi) 110/119bpm [1448b/mi] 42cal 222/310W Add a comment	3mi, 34:08 Run - General 1) 0.82mi - 10:00(12:09/mi) 112/131bpm [1361b/mi] 91cal 234/331W 2) 0.05mi - 40(13:31/mi) 130/132bpm [1758b/mi] 7cal 236/298W 3) 0.05mi - 30(10:42/mi) 128/132bpm [1371b/mi] 5cal 266/336W 4) 0.04mi - 30(11:11/mi) 135/136bpm [1511b/mi] 6cal 268/324W 5) 0.05mi - 30(9:52/mi) 133/134bpm [1312b/mi] 6cal 242/271W 6) 0.04mi - 30(12:41/mi) 134/136bpm [1700b/mi] 6cal 264/281W 7) 0.05mi - 30(10:17/mi) 131/134bpm [1348b/mi] 6cal 256/276W 8) 0.04mi - 30(12:37/mi) 133/134bpm [1677b/mi] 6cal 245/279W 9) 0.05mi - 30(10:13/mi) 132/133bpm [1348b/mi] 6cal 233/259W 10) 0.04mi - 30(12:39/mi) 132/134bpm [1669b/mi] 5cal 240/273W 11) 0mi - 2(16:58/mi) 129/129bpm [2189b/mi] 219/219W 12) 0.04mi - 30(11:37/mi) 127/130bpm [1475b/mi] 5cal 219/240W 13) 0.04mi - 30(11:11/mi) 126/128bpm [1408b/mi] 6cal 232/241W 14) 0.05mi - 30(10:57/mi) 126/128bpm [1379b/mi] 5cal 228/237W 15) 0.05mi - 30(10:44/mi) 122/125bpm [1309b/mi] 5cal 201/227W 16) 0.92mi - 10:00(10:49/mi) 124/133bpm [1341b/mi] 101cal 236/310W 17) 0.68mi - 7:26(10:52/mi) 128/134bpm [1391b/mi] 77cal 236/369W Add a comment	1mi, 27:46 Walk - General 1) 0.97mi - 27:46(28:45/mi) 71/95bpm [2042b/mi] 92cal 26/63rpm Add a comment 3.6mi, 43:13 Run - General 1) 0.77mi - 10:00(12:56/mi) 119/130bpm [1538b/mi] 91cal 240/336W 2) 1mi - 12:17(12:17/mi) 115/124bpm [1413b/mi] 106cal 216/304W 3) 0.5mi - 6:03(12:06/mi) 113/120bpm [1368b/mi] 49cal 214/276W 4) 0.5mi - 4:44(9:27/mi) 132/139bpm [1247b/mi] 55cal 274/318W 5) 0.82mi - 10:00(12:15/mi) 121/138bpm [1481b/mi] 85cal 224/333W 6) 0.01mi - 9(11:55/mi) 99/101bpm [1179b/mi] 2cal 292/320W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
1.2mi, 11:29 Run - Race 1) 1mi - 9:49(9:49/mi) 133/142bpm [1306b/mi] 109cal 278/376W 2) 0.19mi - 1:39(8:45/mi) 145/148bpm [1270b/mi] 20cal 298/362W Add a comment 0.5mi, 18:32 Walk - General 1) 1mi - 21:22(21:22/mi) 65/87bpm [1389b/mi] 58cal 21/68rpm 2) 0.02mi - 3(3:02/mi) 59/59bpm [179b/mi] Add a comment 0mi, 1:03 Cross - Yoga Add a comment 2.1mi, 26:05 Run - General 1) 1mi - 12:37(12:37/mi) 117/128bpm [1477b/mi] 111cal 224/332W 2) 1mi - 12:25(12:25/mi) 116/129bpm [1441b/mi] 112cal 220/283W 3) 0.09mi - 1:02(10:58/mi) 132/135bpm [1448b/mi] 12cal 296/329W Add a comment	2.1mi, 25:09 Run - General 1) 1mi - 12:49(12:49/mi) 117/128bpm [1499b/mi] 117cal 224/364W 2) 1mi - 11:25(11:25/mi) 121/126bpm [1381b/mi] 110cal 243/324W 3) 0.08mi - 56(11:13/mi) 125/126bpm [1403b/mi] 9cal 270/301W Add a comment	2.1mi, 26:14 Run - General 1) 0.76mi - 10:00(13:10/mi) 108/122bpm [1422b/mi] 80cal 214/288W 2) 0mi - 3(10:32/mi) 119/119bpm [1253b/mi] 220/223W 3) 0.05mi - 30(9:56/mi) 119/121bpm [1181b/mi] 5cal 247/364W 4) 0.04mi - 30(12:07/mi) 121/122bpm [1465b/mi] 5cal 302/354W 5) 0.05mi - 30(10:06/mi) 119/121bpm [1201b/mi] 5cal 216/241W 6) 0.04mi - 30(12:13/mi) 119/120bpm [1454b/mi] 5cal 224/234W 7) 0.05mi - 30(9:21/mi) 118/121bpm [1103b/mi] 6cal 276/298W 8) 0.03mi - 30(15:17/mi) 120/121bpm [1834b/mi] 5cal 218/268W 9) 0.05mi - 30(10:11/mi) 120/124bpm [1223b/mi] 6cal 290/322W 10) 0.04mi - 30(12:48/mi) 124/125bpm [1588b/mi] 5cal 228/283W 11) 0.01mi - 6(19:01/mi) 120/120bpm [2283b/mi] 1cal 214/219W 12) 0.04mi - 30(13:41/mi) 119/122bpm [1628b/mi] 4cal 275/340W 13) 0.04mi - 30(11:27/mi) 123/124bpm [1408b/mi] 5cal 259/298W 14) 0.04mi - 30(11:19/mi) 123/125bpm [1392b/mi] 5cal 187/203W 15) 0.05mi - 30(11:02/mi) 116/119bpm [1279b/mi] 5cal 210/226W 16) 0.81mi - 10:00(12:21/mi) 119/126bpm [1470b/mi] 92cal 229/321W 17) 0.01mi - 5(9:42/mi) 125/125bpm [1213b/mi] 1cal 197/214W Add a comment	3.5mi, 44:03 Run - Hill Work 1) 0.41mi - 5:17(12:54/mi) 110/117bpm [1419b/mi] 43cal 216/281W 2) 0mi - 6(1:10:31/mi) 96/112bpm [6770b/mi] 1cal 3) 0.28mi - 3:28(12:10/mi) 124/138bpm [1510b/mi] 36cal 294/419W 4) 0.14mi - 1:58(14:20/mi) 120/136bpm [1719b/mi] 17cal 194/300W 5) 0.11mi - 1:18(11:27/mi) 122/134bpm [1397b/mi] 14cal 331/396W 6) 0.3mi - 3:46(12:27/mi) 119/135bpm [1482b/mi] 33cal 191/364W 7) 0.23mi - 2:58(12:44/mi) 131/139bpm [1667b/mi] 32cal 284/387W 8) 0.19mi - 2:33(13:31/mi) 127/140bpm [1716b/mi] 23cal 216/338W 9) 0.12mi - 1:28(12:13/mi) 125/139bpm [1526b/mi] 15cal 276/355W 10) 0.3mi - 3:36(12:06/mi) 135/151bpm [1633b/mi] 36cal 199/315W 11) 0.23mi - 2:56(12:39/mi) 135/142bpm [1708b/mi] 30cal 234/352W 12) 0.18mi - 2:24(13:10/mi) 130/139bpm [1711b/mi] 23cal 212/280W 13) 0.12mi - 1:22(11:39/mi) 130/138bpm [1515b/mi] 15cal 316/405W 14) 0.88mi - 10:55(12:21/mi) 125/139bpm [1545b/mi] 97cal 205/353W Add a comment	3.5mi, 36:24 Run - General 1) 1mi - 11:10(11:10/mi) 117/128bpm [1307b/mi] 109cal 242/323W 2) 1mi - 10:03(10:03/mi) 130/139bpm [1306b/mi] 111cal 262/364W 3) 1mi - 9:43(9:43/mi) 140/143bpm [1360b/mi] 114cal 259/301W 4) 0.12mi - 1:07(9:25/mi) 143/145bpm [1347b/mi] 13cal 263/269W 5) 0.12mi - 1:08(9:18/mi) 145/147bpm [1348b/mi] 14cal 303/333W 6) 0.27mi - 3:13(11:57/mi) 136/148bpm [1625b/mi] 32cal 218/301W Add a comment	2.2mi, 26:16 Run - General 1) 0.83mi - 10:00(12:07/mi) 113/123bpm [1369b/mi] 88cal 231/353W 2) 0mi - 2(12:41/mi) 120/120bpm [1523b/mi] 286/286W 3) 0.05mi - 30(9:44/mi) 122/125bpm [1186b/mi] 6cal 294/324W 4) 0.04mi - 30(12:15/mi) 126/127bpm [1543b/mi] 6cal 292/315W 5) 0.06mi - 30(8:57/mi) 124/125bpm [1110b/mi] 6cal 258/291W 6) 0.04mi - 30(13:52/mi) 123/124bpm [1705b/mi] 5cal 210/254W 7) 0.05mi - 30(10:02/mi) 122/125bpm [1224b/mi] 6cal 281/380W 8) 0.03mi - 30(16:12/mi) 130/132bpm [2107b/mi] 6cal 300/390W 9) 0.05mi - 30(10:03/mi) 134/136bpm [1346b/mi] 5cal 217/314W 10) 0.03mi - 30(15:51/mi) 135/137bpm [2141b/mi] 5cal 222/310W 11) 0.01mi - 7(14:19/mi) 132/132bpm [1891b/mi] 1cal 174/180W 12) 0.05mi - 30(11:00/mi) 129/132bpm [1419b/mi] 5cal 197/242W 13) 0.05mi - 30(10:29/mi) 125/127bpm [1310b/mi] 6cal 278/299W 14) 0.04mi - 30(12:03/mi) 126/128bpm [1519b/mi] 5cal 290/376W 15) 0.04mi - 30(11:20/mi) 130/130bpm [1474b/mi] 5cal 218/225W 16) 0.83mi - 10:00(12:05/mi) 123/132bpm [1486b/mi] 93cal 226/323W 17) 0.01mi - 8(10:13/mi) 124/124bpm [1266b/mi] 2cal 247/262W Add a comment	2mi, 25:11 Run - General 1) 1mi - 12:36(12:36/mi) 126/136bpm [1587b/mi] 117cal 220/291W 2) 1mi - 12:14(12:14/mi) 115/122bpm [1408b/mi] 107cal 223/263W 3) 0.03mi - 21(11:29/mi) 119/119bpm [1367b/mi] 3cal 223/240W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
2mi, 25:13 Run - General 1) 1mi - 13:00(13:00/mi) 111/123bpm [1443b/mi] 107cal 206/295W 2) 1mi - 12:13(12:15/mi) 117/126bpm [1433b/mi] 109cal 224/281W Add a comment	0.7mi, 22:42 Walk - General 1) 0.72mi - 22:42(31:40/mi) 63/82bpm [1995b/mi] 69cal 31/78rpm Add a comment 2.2mi, 26:34 Run - General 1) 0.81mi - 10:00(12:17/mi) 117/130bpm [1438b/mi] 89cal 227/311W 2) 0mi - 2(10:11/mi) 109/109bpm [1110b/mi] 232/232W 3) 0.05mi - 30(9:56/mi) 110/115bpm [1093b/mi] 5cal 230/253W 4) 0.04mi - 30(12:34/mi) 114/115bpm [1434b/mi] 5cal 229/251W 5) 0.05mi - 30(10:29/mi) 109/111bpm [1143b/mi] 5cal 232/251W 6) 0.04mi - 30(13:03/mi) 113/114bpm [1474b/mi] 5cal 246/263W 7) 0.05mi - 30(9:59/mi) 115/118bpm [1149b/mi] 5cal 240/255W 8) 0.03mi - 30(14:22/mi) 118/119bpm [1696b/mi] 5cal 225/257W 9) 0.05mi - 30(10:10/mi) 117/121bpm [1189b/mi] 5cal 248/300W 10) 0.04mi - 30(13:21/mi) 120/122bpm [1602b/mi] 5cal 264/300W 11) 0.04mi - 26(11:57/mi) 117/118bpm [1397b/mi] 4cal 250/309W 12) 0.04mi - 30(11:55/mi) 122/126bpm [1453b/mi] 5cal 282/314W 13) 0.04mi - 30(11:26/mi) 125/126bpm [1429b/mi] 5cal 218/239W 14) 0.04mi - 30(12:18/mi) 123/124bpm [1512b/mi] 5cal 249/286W 15) 0.04mi - 30(12:10/mi) 122/123bpm [1484b/mi] 5cal 239/260W 16) 0.82mi - 10:00(12:16/mi) 115/124bpm [1411b/mi] 87cal 223/332W 17) 0.01mi - 7(12:57/mi) 125/125bpm [1620b/mi] 1cal 272/275W Add a comment	2.1mi, 25:15 Run - General 1) 1mi - 12:43(12:43/mi) 111/118bpm [1412b/mi] 113cal 231/301W 2) 1mi - 11:54(11:54/mi) 116/125bpm [1380b/mi] 111cal 228/303W 3) 0.06mi - 38(9:58/mi) 116/119bpm [1157b/mi] 7cal 272/311W Add a comment	2.3mi, 26:31 Run - General 1) 0.85mi - 10:00(11:44/mi) 118/126bpm [1384b/mi] 95cal 236/300W 2) 0.01mi - 4(10:03/mi) 123/123bpm [1235b/mi] 1cal 242/243W 3) 0.05mi - 30(9:57/mi) 124/129bpm [1235b/mi] 6cal 291/337W 4) 0.04mi - 30(11:30/mi) 128/129bpm [1471b/mi] 6cal 291/338W 5) 0.05mi - 30(9:55/mi) 127/129bpm [1260b/mi] 6cal 291/321W 6) 0.04mi - 30(12:16/mi) 129/130bpm [1582b/mi] 6cal 281/319W 7) 0.05mi - 30(9:57/mi) 128/131bpm [1273b/mi] 6cal 259/268W 8) 0.04mi - 30(12:46/mi) 131/132bpm [1672b/mi] 5cal 226/259W 9) 0.04mi - 30(11:29/mi) 131/133bpm [1505b/mi] 5cal 249/324W 10) 0.04mi - 30(14:06/mi) 131/132bpm [1847b/mi] 6cal 264/326W 11) 0.01mi - 10(12:42/mi) 129/130bpm [1637b/mi] 2cal 226/233W 12) 0.04mi - 30(11:28/mi) 126/128bpm [1445b/mi] 5cal 232/256W 13) 0.05mi - 30(10:10/mi) 125/127bpm [1270b/mi] 6cal 243/253W 14) 0.05mi - 30(10:54/mi) 126/127bpm [1374b/mi] 6cal 250/267W 15) 0.05mi - 30(10:34/mi) 128/129bpm [1353b/mi] 6cal 243/258W 16) 0.88mi - 10:00(11:24/mi) 121/130bpm [1380b/mi] 95cal 229/382W 17) 0.01mi - 17(31:42/mi) 126/128bpm [3995b/mi] 3cal 68/246W Add a comment	1.3mi, 27:05 Walk - General 1) 1mi - 20:21(20:21/mi) 82/106bpm [1668b/mi] 96cal 51/64rpm 2) 0.3mi - 6:44(22:34/mi) 76/86bpm [1715b/mi] 28cal 49/65rpm Add a comment 2.7mi, 54:03 Walk - General 1) 1mi - 18:16(18:16/mi) 85/97bpm [1553b/mi] 92cal 61/121rpm 2) 1mi - 21:34(21:34/mi) 84/105bpm [1811b/mi] 102cal 46/66rpm 3) 0.69mi - 14:13(20:36/mi) 82/101bpm [1689b/mi] 63cal 50/64rpm Add a comment 3.1mi, 36:15 Run - General 1) 1mi - 11:58(11:58/mi) 116/123bpm [1388b/mi] 108cal 223/306W 2) 1mi - 11:50(11:50/mi) 118/123bpm [1397b/mi] 110cal 232/273W 3) 1mi - 11:14(11:14/mi) 122/134bpm [1369b/mi] 110cal 236/350W 4) 0.11mi - 1:13(10:59/mi) 129/130bpm [1418b/mi] 13cal 255/276W Add a comment	2.3mi, 29:03 Run - General 1) 1mi - 12:38(12:38/mi) 110/123bpm [1391b/mi] 113cal 227/280W 2) 1mi - 12:42(12:42/mi) 117/127bpm [1486b/mi] 113cal 224/331W 3) 0.33mi - 3:42(11:20/mi) 124/129bpm [1405b/mi] 38cal 238/315W Add a comment 0.4mi, 8:49 Walk - General 1) 0.39mi - 8:49(22:51/mi) 72/82bpm [1645b/mi] 37cal 46/89rpm Add a comment	1.1mi, 20:03 Walk - General 1) 1mi - 17:56(17:56/mi) 94/123bpm [1686b/mi] 99cal 58/66rpm 2) 0.09mi - 2:06(24:47/mi) 92/99bpm [2281b/mi] 8cal 39/64rpm Add a comment 3.1mi, 35:12 Run - Cross Country 1) 0.92mi - 10:00(10:54/mi) 113/125bpm [1231b/mi] 97cal 240/319W 2) 0mi - 3(11:24/mi) 124/124bpm [1413b/mi] 1cal 253/254W 3) 0.06mi - 30(8:57/mi) 127/130bpm [1138b/mi] 6cal 265/311W 4) 0.04mi - 30(11:43/mi) 128/130bpm [1499b/mi] 5cal 286/319W 5) 0.05mi - 30(9:45/mi) 127/129bpm [1238b/mi] 6cal 239/272W 6) 0.03mi - 30(15:14/mi) 129/130bpm [1966b/mi] 6cal 270/288W 7) 0.05mi - 30(10:38/mi) 129/130bpm [1372b/mi] 5cal 200/252W 8) 0.04mi - 30(13:49/mi) 129/130bpm [1783b/mi] 5cal 208/267W 9) 0.05mi - 30(9:47/mi) 123/124bpm [1204b/mi] 5cal 222/283W 10) 0.04mi - 30(12:47/mi) 124/125bpm [1585b/mi] 5cal 243/283W 11) 0.01mi - 3(9:57/mi) 125/125bpm [1244b/mi] 1cal 202/205W 12) 0.04mi - 30(11:55/mi) 124/125bpm [1478b/mi] 5cal 233/277W 13) 0.05mi - 30(10:31/mi) 128/132bpm [1347b/mi] 6cal 236/262W 14) 0.05mi - 30(10:12/mi) 130/131bpm [1326b/mi] 6cal 252/273W 15) 0.05mi - 30(10:01/mi) 129/130bpm [1293b/mi] 6cal 262/274W 16) 0.81mi - 10:00(12:17/mi) 125/132bpm [1535b/mi] 95cal 233/322W 17) 0.82mi - 9:05(11:01/mi) 129/134bpm [1422b/mi] 92cal 244/335W Add a comment

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