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Fri 6th Dec 2024 at 9:37am by Wabo

Run > General
  • Time
    25:12
  • Miles
    2.13
  • Min/mi
    11:50
  • Pacing
    92.7%
  • WAVA
    53.02
  • Stride(cm)
    83
  • Cals
    232
  • Watts
    234
  • Cadence
    165
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    1368
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:00(12:00/mi) 109/116bpm [1308b/mi] 89cal 229/322W
2) 0.01mi - 4(12:10/mi) 112/112bpm [1363b/mi] 1cal 239/241W
3) 0.05mi - 30(9:13/mi) 116/119bpm [1069b/mi] 5cal 250/275W
4) 0.04mi - 30(11:26/mi) 119/120bpm [1360b/mi] 5cal 231/260W
5) 0.05mi - 30(9:25/mi) 115/118bpm [1082b/mi] 5cal 244/282W
6) 0.04mi - 30(12:15/mi) 121/123bpm [1482b/mi] 5cal 264/311W
7) 0.05mi - 30(9:45/mi) 124/126bpm [1208b/mi] 5cal 234/249W
8) 0.04mi - 30(12:54/mi) 127/128bpm [1639b/mi] 5cal 237/260W
9) 0.01mi - 5(13:38/mi) 125/125bpm [1704b/mi] 1cal 215/217W
10) 0.05mi - 30(11:02/mi) 123/124bpm [1356b/mi] 5cal 253/326W
11) 0.05mi - 30(10:46/mi) 124/125bpm [1334b/mi] 6cal 250/312W
12) 0.05mi - 30(10:22/mi) 124/124bpm [1284b/mi] 5cal 237/253W
13) 0.82mi - 10:00(12:14/mi) 119/125bpm [1455b/mi] 90cal 231/365W
14) 0.04mi - 32(12:02/mi) 124/126bpm [1492b/mi] 5cal 257/269W
10:00 4 30 30 30 30 30 30 5 30 30 30 10:00 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 9:59 9:59 11:59 109 75-116 1306 166 0-178 229 0-322 26/13
0.84 10:03 3 11:46 112 112-112 1317 168 168-170 239 236-241 0/0
0.89 10:32 29 9:08 116 112-119 1060 180 168-188 251 232-275 1/1
0.93 11:01 29 11:29 119 117-120 1366 162 156-178 230 215-260 0/3
0.99 11:30 29 9:20 115 114-118 1074 179 166-184 245 211-285 1/1
1.03 11:59 29 12:18 121 118-123 1488 161 156-184 263 226-311 1/1
1.08 12:29 29 9:45 124 123-126 1209 179 162-186 235 223-252 0/1
1.11 12:58 29 12:56 127 125-128 1643 158 154-178 237 217-260 1/1
1.12 13:02 4 13:03 125 124-125 1632 160 158-160 214 210-217 0/0
1.16 13:32 29 10:53 123 123-124 1339 163 150-184 255 202-326 3/0
1.21 14:02 30 11:02 124 123-125 1368 161 152-172 249 228-312 0/2
1.26 14:31 29 10:26 124 123-124 1293 165 158-178 237 224-253 1/2
2.07 24:29 9:58 12:13 119 111-125 1454 161 144-166 231 178-365 21/24
2.11 25:01 32 +1 12:23 124 121-126 1535 156 146-162 257 250-269 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 12:25
    11 3.4% 12:54

  • Cadence Distribution

    165 avge / 188 max Stride Length: 83cm

  • Power Distribution

    234W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 44.01% More
    800m 5:20 10:44 51.33% More
    1km 6:42 10:47 52.39% More
    Mile 11:13 11:13 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 50.54
    5km 37:36 12:06 53.07
    5M 1:02:16 12:27 52.58
    10km 1:18:24 12:37 52.41
    10M 2:09:49 12:59 52.48
    Half 2:52:50 13:12 51.66
    20M 4:30:39 13:32 52.34
    Mara 6:00:21 13:45 52.35
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