STATUS 30 years next year, so I'll try and pick up 30 medals
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Races
138 -
Miles
15714 -
Miles
63 -
Miles
7914 -
Miles
1134 -
WAVA
68.73% -
Mile
11:41 -
5k
23:57 -
5M
45:22 -
10k
54:35 -
10M
1:25:49 -
Half
1:57:23 -
20M
3:12:49 -
Mara
4:11:47
| About Me | |
|---|---|
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I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Race and pick up the pace |
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| Recent Blogs | |
|---|---|
| March virtual mile | Mar 2024 |
| Who am i | Dec 2023 |
| Streak in tact and having fun with square | Aug 2023 |
| Streaking while unwell | Aug 2023 |
| Fetch treasure hunt | Dec 2022 |
| My parkrun |
|---|
| Walthamstow parkrun |
| Buddies (9) |
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| Followers (5) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 11:41 48.25 | 11:41
11:41/mi
|
48.25 | |||||||||||||||||
| 3km | 2 | 18:44 57.16 | 20:33 52.75 | 18:44
10:03/mi
|
57.16 | ||||||||||||||||
| 2.8mi | 4 | 21:48 67.03 | 23:00 64.23 | 23:07 66.06 | 21:48
7:47/mi
|
67.03 | |||||||||||||||
| 2.9mi | 1 | 23:52 65.66 | 23:52
8:14/mi
|
65.66 | |||||||||||||||||
| 5km | 53 | 29:24 54.88 | 23:57 68.10 | 25:05 65.72 | 26:57 62.53 | 26:24 66.80 | 27:02 67.59 | 28:49 64.18 | 27:40 67.67 | 32:46 57.14 | 28:40 66.97 | 29:54 64.21 | 29:17 67.26 | 28:57 68.04 | 23:57
7:43/mi
|
68.10 | |||||
| 3.5mi | 8 | 28:56 63.00 | 27:08 67.90 | 27:46 67.08 | 30:16 62.91 | 33:15 63.67 | 27:08
7:45/mi
|
67.90 | |||||||||||||
| 4.2mi | 1 | 32:59 67.37 | 32:59
7:51/mi
|
67.37 | |||||||||||||||||
| 4.8mi | 1 | 40:25 62.45 | 40:25
8:25/mi
|
62.45 | |||||||||||||||||
| 8km | 2 | 47:11 56.70 | 47:11
9:30/mi
|
56.70 | |||||||||||||||||
| 5mi | 14 | 45:22 58.02 | 45:47 58.12 | 47:40 61.21 | 46:55 64.53 | 47:27 64.62 | 47:51 65.75 | 45:22
9:04/mi
|
65.75 | ||||||||||||
| 5.2mi | 1 | 49:44 65.05 | 49:44
9:34/mi
|
65.05 | |||||||||||||||||
| 10km | 14 | 1:03:25 51.97 | 54:35 61.71 | 58:04 64.55 | 1:01:05 62.94 | 59:58 64.12 | 1:01:37 64.05 | 59:47 68.73 | 54:35
8:47/mi
|
68.73 | |||||||||||
| 7.5mi | 1 | 1:20:00 50.18 | 1:20:00
10:40/mi
|
50.18 | |||||||||||||||||
| 15km | 1 | 1:35:15 53.00 | 1:35:15
10:13/mi
|
53.00 | |||||||||||||||||
| 10mi | 7 | 1:29:46 60.43 | 1:31:05 59.56 | 1:25:49 64.66 | 1:45:00 52.85 | 1:41:14 58.91 | 1:46:56 59.48 | 1:25:49
8:35/mi
|
64.66 | ||||||||||||
| 13.1mi | 14 | 2:40:00 44.57 | 1:57:23 61.45 | 1:59:38 60.98 | 1:58:22 65.51 | 2:08:10 62.86 | 2:20:49 58.74 | 2:24:11 59.76 | 2:11:20 67.48 | 1:57:23
8:58/mi
|
67.48 | ||||||||||
| 15mi | 2 | 2:22:57 58.26 | 2:40:00 53.31 | 2:22:57
9:32/mi
|
58.26 | ||||||||||||||||
| 20mi | 3 | 3:16:16 56.08 | 3:12:49 57.73 | 3:12:49
9:38/mi
|
57.73 | ||||||||||||||||
| 26.2mi | 5 | 4:18:19 57.74 | 4:31:17 56.37 | 4:11:47 63.96 | 5:17:34 53.56 | 4:11:47
9:37/mi
|
63.96 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 10 Apr | Chase The Sun Queen Elizabeth Olympic Park 5K & 10K SB | 59:47 | 68.73 | 10km |
| 3 Mar | High Performance London Half at Queen Elizabeth Olympic Park SB | 2:11:20 | 67.48 | 13.1mi |
| 1 Mar | March Virtual Mile PB | 11:41 | 48.25 | 1mi |
| 23 Feb | Serpentine 5k SB | 28:57 | 68.04 | 5km |
| 2023 | Result | WAVA | Distance | |
| 24 Nov | Serpentine Last Friday of the Month 5K SB | 29:17 | 67.26 | 5km |
| 4 May | Assembly League - Victoria Park | 0.00 | 3.5mi | |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 21 May | Hackney Community 5k | 33:53 | 57.39 | 5km |
| 6 Mar | Epping Forest March 5k | 34:24 | 55.81 | 5km |
| 5 Feb | Chingford League - Victoria Park SB | 47:51 | 65.75 | 5mi |
| 29 Jan | VeloPark Races January | 31:15 | 61.44 | 5km |
| 23 Jan | She Was Going For A Run - Virtual | 0.00 | 5km | |
| 22 Jan | Queen Elizabeth Olympic Park 5k & 10k SB | 29:54 | 64.21 | 5km |
| 2021 | Result | WAVA | Distance | |
| 30 Oct | Pegwell Bay parkrun SB | 28:40 | 66.97 | 5km |
| 20 Oct | Chingford League - Lee Valley Velopark | 30:12 | 63.57 | 5km |
| 2 Oct | The Doctor K Cup | 30:06 | 63.78 | 5km |
| 26 Sep | Hackney Half Marathon SB | 2:24:11 | 59.76 | 13.1mi |
| 18 Sep | Pride Run 10k SB | 1:01:37 | 64.05 | 10km |
| 7 Aug | Walthamstow parkrun | 32:51 | 58.44 | 5km |
| 28 Jul | Newman Hilly 5 (Ilford AC) | 0.00 | 5mi | |
| 10 Jul | Thorndon Country Park Cross Country 10K | 1:10:00 | 56.38 | 10km |
| 23 Jun | Olympic Park 5K (East End Road Runners) | 29:11 | 65.79 | 5km |
| 8 May | Essex cross country 10k | 1:03:37 | 62.03 | 10km |
| 5 Apr | Hog Hill Chingford League (Covid course) | 29:39 | 64.75 | 5km |
| 2020 | Result | WAVA | Distance | |
| 7 Nov | Queen Elizabeth Olympic Park 10K November - CANCELLED | 0.00 | 10km | |
| 24 Oct | Chingford League - Chingford Plain PB | 49:44 | 65.05 | 5.2mi |
| 14 Mar | Mike Penman 10k Mob Match SB | 59:58 | 64.12 | 10km |
| 8 Mar | run nation forest 10k | 1:01:40 | 62.35 | 10km |
| 7 Mar | Chingford League - Wanstead Flats SB | 20:33 | 52.75 | 3km |
| 29 Feb | Walthamstow parkrun | 34:49 | 53.78 | 5km |
| 22 Feb | Roding Valley parkrun SB | 32:46 | 57.14 | 5km |
| 15 Feb | Walthamstow parkrun | 33:54 | 55.23 | 5km |
| 1 Feb | Chingford League - Victoria Park SB | 47:27 | 64.62 | 5mi |
| 18 Jan | Chingford League - Hackney Marshes | 0.00 | 5mi | |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Pegwell Bay parkrun | 27:44 | 67.51 | 5km |
| 30 Nov | Walthamstow parkrun | 32:27 | 57.70 | 5km |
| 16 Nov | Hackney Marshes parkrun | 28:45 | 65.12 | 5km |
| 5 Nov | Chingford League - Hog Hill | 31:56 | 58.63 | 5km |
| 26 Aug | Barking Park August Bank Holiday 5K | 29:11 | 64.16 | 5km |
| 25 Aug | RunThrough Lee Valley VeloPark Half Marathon | 2:39:40 | 52.50 | 13.1mi |
| 1 Aug | Assembly League - Victoria Park SB | 33:15 | 63.67 | 3.5mi |
| 31 Jul | Harold Wood Running Club 5k | 33:28 | 55.95 | 5km |
| 27 Jul | Lee Valley VeloPark, July 27 SB | 1:46:56 | 59.48 | 10mi |
| 17 Jul | Newman Hilly 5 (Ilford AC) | 55:53 | 54.87 | 5mi |
| 10 Jul | Chase the Sun Olympic Park, July 11 SB | 1:01:05 | 62.94 | 10km |
| 22 Jun | Lanhydrock parkrun | 37:00 | 50.60 | 5km |
| 18 Jun | Olympic Park 5K (East End Road Runners) | 28:32 | 65.62 | 5km |
| 8 Jun | Pegwell Bay parkrun SB | 27:40 | 67.67 | 5km |
| 6 Jun | Assembly League - Leyton Jubilee Park | 29:13 | 64.08 | 5km |
| 4 Jun | Midweek 5 Miles – Havering '90 Joggers | 49:37 | 61.80 | 5mi |
| 11 May | Walthamstow parkrun | 0.00 | 5km | |
| 11 May | Hylands Park Cross Country 10K - Saturday 11 May | 0.00 | 10km | |
| 4 May | Walthamstow parkrun | 30:06 | 62.20 | 5km |
| 6 Apr | Hackney Marshes parkrun | 28:01 | 66.83 | 5km |
| 4 Apr | Assembly League - Beckenham | 0.00 | 3mi | |
| 30 Mar | Pymmes parkrun | 28:40 | 65.31 | 5km |
| 23 Mar | Walthamstow parkrun | 29:48 | 62.83 | 5km |
| 10 Mar | Lydd 20 | 0.00 | 20mi | |
| 9 Mar | Chingford League - Wanstead Flats PB | 18:44 | 57.16 | 3km |
| 3 Mar | Dartford Half Marathon SB | 2:20:49 | 58.74 | 13.1mi |
| 2 Mar | Walthamstow parkrun | 29:49 | 62.03 | 5km |
| 23 Feb | Walthamstow parkrun | 30:09 | 61.34 | 5km |
| 16 Feb | Chingford League - Victoria Park SB | 46:55 | 64.53 | 5mi |
| 2 Feb | Barking parkrun | 28:39 | 64.56 | 5km |
| 26 Jan | Walthamstow parkrun | 30:46 | 60.11 | 5km |
| 19 Jan | Walthamstow parkrun | 32:37 | 56.70 | 5km |
| 12 Jan | Hackney Marshes parkrun | 28:10 | 65.66 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Hackney Marshes parkrun SB | 28:49 | 64.18 | 5km |
| 22 Dec | Walthamstow parkrun | 31:00 | 59.66 | 5km |
| 15 Dec | Walthamstow parkrun | 32:48 | 56.39 | 5km |
| 8 Dec | Ware Cup | 51:56 | 58.30 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 28 Oct | Snowdonia Marathon SB | 5:17:34 | 53.56 | 26.2mi |
| 24 Sep | Valentines Park 5k | 27:56 | 65.42 | 5km |
| 2 Sep | Queen Elizabeth Olympic Park 10km SB | 58:04 | 64.55 | 10km |
| 28 Aug | Barking Park 5K SB | 27:02 | 67.59 | 5km |
| 26 Aug | Walthamstow parkrun | 0.00 | 5km | |
| 2016 | Result | WAVA | Distance | |
| 9 Oct | Royal Parks Half Marathon SB | 2:08:10 | 62.86 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 6 Jun | Orion Harriers Forest Five race 1 SB | 47:40 | 61.21 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | North London XC champs | 0.00 | 5mi | |
| 4 Nov | Chingford League - Hog Hill | 28:21 | 62.21 | 5km |
| 7 Sep | The Essex Way: Stage 6 | 0.00 | 5.7mi | |
| 6 Sep | Weald Park - Essex 10K Cross Country Series | 0.00 | 10km | |
| 4 Sep | Assembly League 6 - Beckenham | 0.00 | 3mi | |
| 25 Aug | Barking Road Runners Elvis Race No 6 SB | 26:24 | 66.80 | 5km |
| 26 Jun | Assembly League 4 - Battersea Park | 26:27 | 66.68 | 5km |
| 18 May | Great Baddow 10 SB | 1:41:14 | 58.91 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Bedford Harriers Half Marathon SB | 1:58:22 | 65.51 | 13.1mi |
| 30 Nov | Essex vets x-country champs | 0.00 | 5mi | |
| 26 Oct | Snowdonia Marathon | 5:14:24 | 51.22 | 26.2mi |
| 1 Oct | Chingford League - Hog Hill | 0.00 | 5km | |
| 21 Apr | London Marathon PB | 4:11:47 | 63.96 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 Oct | North London Cross Country Championships | 0.00 | 5mi | |
| 13 Oct | Chingford League - Trent Park | 48:47 | 57.72 | 5mi |
| 17 Jun | Dagenham 88 5 Mileish | 0.00 | 5mi | |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | Chingford League - Alexandra Palace | 48:34 | 55.51 | 7.8km |
| 7 Apr | Assembly league - Beckenham SB | 23:07 | 66.06 | 2.8mi |
| 2010 | Result | WAVA | Distance | |
| 1 Jul | Assembly League - Greenwich SB | 26:57 | 62.53 | 5km |
| 3 Jun | Assembly League - Victoria Park SB | 30:16 | 62.91 | 3.5mi |
| 25 Apr | London Marathon | 0.00 | 26.2mi | |
| 8 Apr | Assembly league - Beckenham PB | 23:52 | 65.66 | 2.9mi |
| 2009 | Result | WAVA | Distance | |
| 26 Jun | Orion Fell Race | 0.00 | 5.4km | |
| 26 Apr | London Marathon SB | 4:31:17 | 56.37 | 26.2mi |
| 21 Mar | Orion 15 SB | 2:40:00 | 53.31 | 15mi |
| 24 Jan | Southern XC Champs - Hillingdon (Women) | 53:00 | 50.48 | 8km |
| 17 Jan | The Mercury SB | 1:45:00 | 52.85 | 10mi |
| 10 Jan | essex cross country champs PB | 47:11 | 56.70 | 8km |
| 6 Jan | mob match v park | 22:46 | 64.88 | 2.8mi |
| 2008 | Result | WAVA | Distance | |
| 9 Dec | Orion Harriers Pilot 5k Race | 26:43 | 61.71 | 5km |
| 9 Nov | Stebbing 10 PB | 1:25:49 | 64.66 | 10mi |
| 25 Oct | Mob March 1 (Orion) | 1:14:29 | 54.77 | 12km |
| 7 Sep | Dagenham 88 Runners 5M ish | 47:33 | 56.58 | 5mi |
| 4 Sep | Assembly League - Forbanks SB | 23:00 | 64.23 | 2.8mi |
| 27 Aug | Orion Harriers 5K Race 2 | 25:43 | 64.11 | 5km |
| 17 Aug | Ufdance Half Marathon | 1:59:41 | 60.98 | 13.1mi |
| 13 Aug | Orion Harriers 5K Race 1 | 26:11 | 62.96 | 5km |
| 31 Jul | Assembly League - Victoria Park SB | 27:46 | 67.08 | 3.5mi |
| 27 Jul | Dinosaur 10K | 54:51 | 61.41 | 10km |
| 16 Jul | Midweek League Trent Park Mob Match (Closed Race) | 55:50 | 60.33 | 10km |
| 6 Jul | British 10K London Run PB | 54:35 | 61.71 | 10km |
| 3 Jul | Assembly League - Greenwich SB | 25:05 | 65.72 | 5km |
| 29 Jun | Horndon-on-the-hill 10K road race | 55:58 | 60.19 | 10km |
| 5 Jun | Assembly League - Victoria Park | 29:26 | 63.28 | 3.5mi |
| 26 May | Vitality London 10,000 | 56:20 | 59.80 | 10km |
| 9 Mar | Brentwood Half Marathon | 2:00:29 | 59.87 | 13.1mi |
| 3 Feb | Great Bentley Half Marathon SB | 1:59:38 | 60.29 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 1 Dec | Essex Vets Championships SB | 45:47 | 58.12 | 5mi |
| 14 Oct | Luton North Rotary Half Marathon | 2:02:57 | 58.66 | 13.1mi |
| 16 Sep | Dunstable Downs 20 | 4:14:00 | 44.35 | 20mi |
| 27 Aug | Barking 5k | 24:39 | 66.16 | 5km |
| 8 Aug | 5k on the rides | 25:43 | 63.42 | 5km |
| 2 Aug | Assembly League - Victoria Park PB | 27:08 | 67.90 | 3.5mi |
| 5 Jul | Assembly league - Greenwich | 25:25 | 64.17 | 5km |
| 7 Jun | Assembly League - Victoria Park | 27:35 | 66.79 | 3.5mi |
| 28 May | Hatfield Broad Oak 10k | 0.00 | 10km | |
| 19 May | Cape Wrath Marathon | 0.00 | 26.2mi | |
| 17 May | Target Zero Run PB | 32:59 | 67.37 | 4.2mi |
| 14 May | Cape Wrath Half | 2:00:06 | 60.06 | 13.1mi |
| 3 May | Assembly League 5km PB | 23:57 | 68.10 | 5km |
| 22 Apr | London Marathon SB | 4:18:19 | 57.74 | 26.2mi |
| 12 Apr | Assembly League - Forbanks PB | 21:48 | 67.03 | 2.8mi |
| 25 Mar | Brentwood Half Marathon PB | 1:57:23 | 61.45 | 13.1mi |
| 24 Mar | Orion 15 PB | 2:22:57 | 58.26 | 15mi |
| 10 Mar | National Cross Country Championships - Sunderland | 45:00 | 0.00 | -0.5mi |
| 4 Mar | Thanet 20 PB | 3:12:49 | 57.73 | 20mi |
| 25 Feb | Roding Valley Half Marathon | 2:01:28 | 58.70 | 13.1mi |
| 17 Feb | Chingford League '5' (5M less 256y) | 38:25 | 68.52 | 5mi |
| 10 Feb | The Mercury | 1:43:50 | 52.24 | 10mi |
| 3 Feb | inter club (orion/eton manor) | 0.00 | 5mi | |
| 27 Jan | Southern Championships - LADIES | 0.00 | 5mi | |
| 21 Jan | Fred Hughes 10 SB | 1:31:05 | 59.56 | 10mi |
| 20 Jan | Blackheath Mob Match, Hayes PB | 1:20:00 | 50.18 | 7.5mi |
| 6 Jan | Essex Senior Champs (ladies) | 50:23 | 52.25 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 9 Dec | Ware Cup | 48:21 | 54.44 | 5mi |
| 26 Nov | Hadleigh 10 SB | 1:29:46 | 60.43 | 10mi |
| 18 Nov | inter club vets - loughton PB | 45:22 | 58.02 | 5mi |
| 11 Nov | chingford league - Highams Park PB | 40:25 | 62.45 | 4.8mi |
| 18 Oct | Inter Club vets - Loughton | 0.00 | 5mi | |
| 8 Oct | the ridgeway run PB | 1:35:15 | 53.00 | 15km |
| 7 Sep | Assembly League Forbanks | 0.00 | 2.9mi | |
| 3 Aug | Assembly League - Victoria Park SB | 28:56 | 63.00 | 3.5mi |
| 6 Jul | Assembly League - Greenwich SB | 29:24 | 54.88 | 5km |
| 25 Jun | Horndon Feast & Fayre 10K SB | 1:03:25 | 51.97 | 10km |
| 11 Jun | Southend Half Marathon SB | 2:40:00 | 44.57 | 13.1mi |
| 8 Jun | Assembly League - Victoria Park | 31:47 | 57.35 | 3.5mi |
| 5 Mar | Thanet 20 SB | 3:16:16 | 56.08 | 20mi |
| 25 Feb | National XC Championships | 0.00 | 8km | |
| 28 Jan | South of England XC Championships | 0.00 | 8km | |
| 2005 | Result | WAVA | Distance | |
| 13 Feb | Sidcup 10 | 0.00 | 10mi | |
| 2004 | Result | WAVA | Distance | |
| 24 Oct | Royal Marines Commando Challenge 7 | 0.00 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 34 | 21 | 17 | 21 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2024 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2024 | 92 | 100 | 84 | 90 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
| 2023 | 11 | 10 | 6 | 18 | 11 | 15 | 16 | 38 | 24 | 26 | 24 | 11 | 209 |
| 2023 | 0 | 0 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2023 | 66 | 70 | 62 | 71 | 81 | 84 | 71 | 68 | 85 | 99 | 118 | 126 | 1000 |
| 2023 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2022 | 9 | 5 | 6 | 5 | 9 | 3 | 12 | 7 | 16 | 14 | 7 | 15 | 107 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.5 |
| 2022 | 67 | 36 | 51 | 22 | 61 | 0 | 26 | 36 | 50 | 70 | 76 | 38 | 533 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 0 | 0 | 0 | 0 | 39 |
| 2021 | 19 | 18 | 10 | 9 | 33 | 13 | 6 | 9 | 7 | 13 | 11 | 10 | 158 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2021 | 83 | 87 | 122 | 99 | 58 | 72 | 84 | 102 | 103 | 92 | 92 | 63 | 1058 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 5 | 4 | 7 | 15 | 42 | 26 | 17 | 20 | 34 | 35 | 13 | 17 | 235 |
| 2020 | 92 | 95 | 88 | 112 | 131 | 134 | 135 | 106 | 126 | 134 | 130 | 26 | 1309 |
| 2020 | 0 | 0 | 0 | 0 | 20 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2019 | 10 | 2 | 4 | 0 | 0 | 1 | 4 | 0 | 2 | 20 | 8 | 3 | 53 |
| 2019 | 93 | 110 | 125 | 78 | 80 | 86 | 104 | 123 | 125 | 72 | 90 | 85 | 1173 |
| 2019 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 38 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 6 | 1 | 11 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 1.5 |
| 2018 | 80 | 57 | 67 | 83 | 68 | 59 | 88 | 74 | 76 | 53 | 65 | 90 | 859 |
| 2018 | 0 | 0 | 0 | 0 | 56 | 2 | 81 | 31 | 36 | 14 | 0 | 0 | 220 |
| 2017 | 0 | 11 | 16 | 29 | 43 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 103 |
| 2017 | 101 | 54 | 83 | 60 | 56 | 65 | 87 | 88 | 101 | 127 | 50 | 72 | 943 |
| 2017 | 0 | 0 | 0 | 38 | 5 | 120 | 52 | 15 | 0 | 0 | 0 | 0 | 230 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 16 | 14 | 0 | 0 | 33 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.8 | 4.1 | 1.1 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 66 | 70 | 81 | 36 | 42 | 63 | 68 | 46 | 60 | 41 | 68 | 60 | 700 |
| 2016 | 0 | 2 | 0 | 57 | 157 | 144 | 248 | 47 | 8 | 0 | 0 | 0 | 663 |
| 2015 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 72 | 48 | 41 | 56 | 69 | 37 | 41 | 41 | 54 | 23 | 44 | 97 | 623 |
| 2015 | 0 | 0 | 0 | 38 | 71 | 200 | 47 | 106 | 31 | 0 | 0 | 0 | 493 |
| 2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 0 | 0 | 0 | 1.6 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3.1 |
| 2014 | 64 | 56 | 74 | 73 | 46 | 62 | 84 | 92 | 41 | 41 | 57 | 47 | 737 |
| 2014 | 0 | 32 | 62 | 133 | 43 | 216 | 29 | 78 | 36 | 0 | 0 | 0 | 629 |
| 2013 | 74 | 131 | 162 | 94 | 69 | 55 | 57 | 79 | 68 | 75 | 37 | 60 | 959 |
| 2013 | 0 | 0 | 0 | 0 | 71 | 134 | 95 | 125 | 47 | 19 | 0 | 0 | 490 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
| 2012 | 0 | 0.6 | 0 | 0 | 0.6 | 0.8 | 0 | 0.3 | 0.6 | 0 | 0.4 | 0.1 | 3.5 |
| 2012 | 80 | 32 | 73 | 29 | 45 | 38 | 23 | 26 | 18 | 59 | 54 | 66 | 543 |
| 2012 | 36 | 0 | 64 | 26 | 294 | 171 | 64 | 131 | 198 | 9 | 32 | 0 | 1025 |
| 2011 | 0.1 | 0.1 | 0.4 | 0 | 0.2 | 1.8 | 0.2 | 0.5 | 0.6 | 0.3 | 0.3 | 0 | 4.4 |
| 2011 | 38 | 88 | 78 | 22 | 26 | 46 | 40 | 54 | 32 | 61 | 62 | 60 | 606 |
| 2011 | 9 | 4 | 23 | 42 | 132 | 172 | 290 | 109 | 147 | 55 | 34 | 0 | 1017 |
| 2010 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 3.3 | 2.3 | 0 | 0 | 1.3 | 0 | 1.9 | 1 | 2 | 0.9 | 0.9 | 0.2 | 13.6 |
| 2010 | 78 | 108 | 127 | 111 | 52 | 72 | 35 | 22 | 54 | 87 | 74 | 57 | 878 |
| 2010 | 0 | 0 | 0 | 0 | 153 | 82 | 240 | 73 | 116 | 2 | 0 | 0 | 666 |
| 2009 | 0 | 9 | 6 | 0 | 42 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 62 |
| 2009 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2.8 | 3.6 | 4.9 | 5.4 | 1.7 | 18.7 |
| 2009 | 114 | 76 | 148 | 116 | 70 | 88 | 64 | 32 | 12 | 29 | 53 | 52 | 855 |
| 2009 | 0 | 59 | 0 | 0 | 109 | 113 | 155 | 150 | 56 | 133 | 0 | 6 | 781 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.2 | 1.2 | 4.1 | 2.2 | 8.2 |
| 2008 | 88 | 47 | 59 | 44 | 63 | 66 | 79 | 89 | 72 | 90 | 97 | 97 | 893 |
| 2008 | 0 | 0 | 0 | 0 | 30 | 209 | 175 | 168 | 83 | 113 | 113 | 20 | 912 |
| 2007 | 0 | 0 | 0 | 0 | 9 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2007 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2007 | 122 | 130 | 169 | 123 | 73 | 52 | 77 | 122 | 71 | 98 | 107 | 58 | 1202 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 168 | 31 | 0 | 292 | 79 | 56 | 16 | 642 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 77 | 35 | 71 | 47 | 78 | 79 | 67 | 453 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.4mi,
44:44Run - General
1) 0.78mi - 10:00(12:51/mi) 110/124bpm [1414b/mi] 79cal 210/272W
2) 0.09mi - 56(10:35/mi) 113/132bpm [1196b/mi] 7cal 322/399W 3) 0.09mi - 1:14(14:01/mi) 124/135bpm [1739b/mi] 11cal 166/370W 4) 0.09mi - 1:02(11:51/mi) 125/136bpm [1482b/mi] 11cal 302/372W 5) 0.09mi - 1:19(14:57/mi) 132/136bpm [1974b/mi] 13cal 150/326W 6) 0.08mi - 59(11:59/mi) 126/137bpm [1510b/mi] 10cal 305/359W 7) 0.09mi - 1:16(14:05/mi) 127/138bpm [1788b/mi] 11cal 141/325W 8) 0.08mi - 1:04(12:43/mi) 126/136bpm [1603b/mi] 11cal 284/342W 9) 0.09mi - 1:19(14:36/mi) 128/139bpm [1868b/mi] 11cal 149/285W 10) 0.08mi - 1:00(12:09/mi) 128/138bpm [1556b/mi] 10cal 276/339W 11) 0.09mi - 1:13(13:43/mi) 130/142bpm [1782b/mi] 10cal 155/314W 12) 0.08mi - 1:01(12:11/mi) 129/138bpm [1571b/mi] 10cal 281/345W 13) 0.09mi - 1:13(13:38/mi) 132/142bpm [1799b/mi] 10cal 144/299W 14) 0.08mi - 59(11:52/mi) 129/141bpm [1530b/mi] 10cal 265/367W 15) 0.08mi - 1:20(15:47/mi) 131/143bpm [2067b/mi] 11cal 129/330W 16) 0.08mi - 1:01(12:27/mi) 131/142bpm [1630b/mi] 10cal 287/360W 17) 0.08mi - 1:16(14:59/mi) 133/143bpm [1994b/mi] 11cal 141/304W 18) 0.09mi - 1:05(12:38/mi) 131/138bpm [1656b/mi] 11cal 274/341W 19) 0.09mi - 1:15(14:04/mi) 133/140bpm [1871b/mi] 12cal 139/311W 20) 0.08mi - 1:02(12:32/mi) 132/139bpm [1654b/mi] 11cal 286/376W 21) 0.09mi - 1:16(14:21/mi) 134/144bpm [1924b/mi] 11cal 150/258W 22) 0.08mi - 1:06(13:14/mi) 132/142bpm [1746b/mi] 11cal 261/337W 23) 0.08mi - 1:21(16:04/mi) 131/142bpm [2105b/mi] 12cal 133/282W 24) 0.08mi - 58(11:42/mi) 133/140bpm [1557b/mi] 10cal 313/383W 25) 0.67mi - 8:30(12:46/mi) 134/144bpm [1710b/mi] 77cal 205/377W  Add a comment
0.3mi,
7:42Walk - General
1) 0.32mi - 7:42(24:18/mi) 73/93bpm [1774b/mi] 31cal 40/60rpm
Add a comment
0.3mi,
7:16Walk - General
1) 1mi - 16:01(16:01/mi) 64/84bpm [1025b/mi] 39cal 18/62rpm
2) 0.06mi - 2:44(45:08/mi) 66/80bpm [2979b/mi] 6cal 6/61rpm Add a comment
0.2mi,
6:15Walk - General
1) 0.4mi - 7:04(17:32/mi) 72/89bpm [1263b/mi] 27cal 30/70rpm
Add a comment |
2mi,
23:53 Run - General
1) 1mi - 12:16(12:16/mi) 117/130bpm [1435b/mi] 110cal 237/315W
2) 1mi - 11:32(11:32/mi) 125/134bpm [1442b/mi] 107cal 235/312W 3) 0.01mi - 5(15:20/mi) 134/135bpm [2055b/mi] 1cal 266/268W Add a comment |
3.2mi,
31:21 Run - parkrun
1) 1mi - 9:26(9:26/mi) 132/145bpm [1244b/mi] 102cal 277/336W
2) 1mi - 10:12(10:12/mi) 149/154bpm [1519b/mi] 118cal 266/336W 3) 1mi - 10:05(10:05/mi) 153/156bpm [1543b/mi] 117cal 258/303W 4) 0.18mi - 1:38(8:58/mi) 154/154bpm [1380b/mi] 20cal 279/346W Add a comment
0.5mi,
6:21Run - General
1) 0.5mi - 6:21(12:44/mi) 113/122bpm [1438b/mi] 52cal 221/284W
Add a comment |
1mi,
12:30 Run - General
1) 1mi - 12:16(12:16/mi) 114/121bpm [1399b/mi] 105cal 233/314W
2) 0.02mi - 14(13:09/mi) 123/124bpm [1617b/mi] 2cal 288/295W Add a comment |
1mi,
11:32 Run - General
1) 1mi - 11:21(11:21/mi) 115/131bpm [1305b/mi] 107cal 251/492W
2) 0.02mi - 11(11:52/mi) 130/130bpm [1544b/mi] 1cal 194/210W Add a comment |
2.1mi,
23:29 Run - General
1) 1mi - 11:26(11:26/mi) 113/126bpm [1292b/mi] 104cal 245/361W
2) 1mi - 11:03(11:03/mi) 128/144bpm [1414b/mi] 110cal 248/342W 3) 0.11mi - 1:00(9:30/mi) 136/140bpm [1292b/mi] 11cal 309/342W Add a comment
1mi,
11:35Run - General
1) 1mi - 11:30(11:30/mi) 116/129bpm [1333b/mi] 104cal 251/365W
2) 0.01mi - 6(13:37/mi) 121/122bpm [1648b/mi] 1cal 242/245W Add a comment |
0.4mi,
7:33 Walk - General
1) 1mi - 42:35(42:41/mi) 78/127bpm [3329b/mi] 123cal 9/112rpm
Add a comment
3.2mi,
39:18Run - General
1) 1mi - 12:37(12:37/mi) 94/108bpm [1186b/mi] 99cal 210/297W
2) 1mi - 13:35(13:35/mi) 114/132bpm [1548b/mi] 120cal 221/312W 3) 1mi - 11:23(11:23/mi) 130/138bpm [1479b/mi] 115cal 228/310W 4) 0.18mi - 1:44(9:27/mi) 136/138bpm [1285b/mi] 19cal 252/288W Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4mi,
51:56 Run - Hill Work
1) 1mi - 11:44(11:44/mi) 114/122bpm [1338b/mi] 104cal 231/302W
2) 0.17mi - 2:15(12:56/mi) 117/120bpm [1513b/mi] 20cal 223/263W 3) 0mi - 8(7:44:08/mi) 116/119bpm [53840b/mi] 1cal 4) 0.08mi - 58(11:34/mi) 108/115bpm [1249b/mi] 7cal 263/406W 5) 0.09mi - 1:15(14:26/mi) 111/117bpm [1603b/mi] 8cal 154/360W 6) 0.08mi - 53(10:35/mi) 118/135bpm [1248b/mi] 9cal 340/430W 7) 0.09mi - 1:18(15:08/mi) 129/139bpm [1952b/mi] 11cal 174/402W 8) 0.08mi - 55(11:13/mi) 125/136bpm [1403b/mi] 9cal 309/392W 9) 0.09mi - 1:23(15:42/mi) 128/138bpm [2009b/mi] 13cal 134/381W 10) 0.08mi - 57(11:13/mi) 123/134bpm [1380b/mi] 9cal 315/390W 11) 0.09mi - 1:22(15:39/mi) 131/138bpm [2051b/mi] 12cal 143/388W 12) 0.08mi - 56(11:32/mi) 124/135bpm [1429b/mi] 9cal 338/423W 13) 0.09mi - 1:24(16:02/mi) 129/143bpm [2068b/mi] 11cal 145/365W 14) 0.08mi - 49(10:02/mi) 122/133bpm [1223b/mi] 8cal 332/464W 15) 0.09mi - 1:16(14:30/mi) 135/144bpm [1956b/mi] 12cal 181/420W 16) 0.08mi - 54(10:53/mi) 134/141bpm [1459b/mi] 10cal 338/412W 17) 0.09mi - 1:26(16:25/mi) 134/146bpm [2200b/mi] 14cal 132/394W 18) 0.08mi - 55(11:01/mi) 131/139bpm [1444b/mi] 10cal 340/426W 19) 0.09mi - 1:31(17:08/mi) 130/145bpm [2228b/mi] 12cal 118/395W 20) 0.08mi - 53(10:40/mi) 125/139bpm [1332b/mi] 9cal 323/417W 21) 0.09mi - 1:29(17:04/mi) 134/143bpm [2287b/mi] 14cal 119/392W 22) 0.08mi - 52(10:30/mi) 134/143bpm [1407b/mi] 9cal 345/438W 23) 0.09mi - 1:28(17:08/mi) 138/145bpm [2364b/mi] 16cal 134/439W 24) 0.08mi - 52(10:34/mi) 136/143bpm [1437b/mi] 10cal 344/426W 25) 0.09mi - 1:41(19:46/mi) 134/147bpm [2648b/mi] 16cal 116/411W 26) 0.08mi - 54(10:45/mi) 138/145bpm [1484b/mi] 9cal 338/418W 27) 0.89mi - 11:27(12:54/mi) 139/151bpm [1794b/mi] 108cal 211/407W Add a comment |
3.2mi,
36:48 Run - General
1) 1mi - 12:18(12:18/mi) 114/123bpm [1402b/mi] 107cal 246/336W
2) 1mi - 11:25(11:25/mi) 120/125bpm [1369b/mi] 104cal 237/332W 3) 1mi - 11:29(11:29/mi) 124/132bpm [1423b/mi] 109cal 234/397W 4) 0.15mi - 1:37(10:43/mi) 125/126bpm [1339b/mi] 16cal 228/250W Add a comment
1.4mi,
31:54Walk - General
1) 1mi - 24:29(24:29/mi) 69/85bpm [1689b/mi] 92cal 42/66rpm
2) 0.35mi - 7:25(21:20/mi) 75/99bpm [1600b/mi] 34cal 47/64rpm Add a comment
0.3mi,
3:38Run - General
1) 0.32mi - 3:38(11:25/mi) 104/113bpm [1188b/mi] 30cal 218/255W
Add a comment |
3.2mi,
30:13 Run - parkrun
1) 1mi - 9:53(9:53/mi) 124/137bpm [1225b/mi] 104cal 267/325W
2) 1mi - 9:29(9:29/mi) 142/146bpm [1346b/mi] 110cal 271/359W 3) 1mi - 9:21(9:21/mi) 149/153bpm [1393b/mi] 111cal 278/351W 4) 0.17mi - 1:31(8:56/mi) 153/154bpm [1367b/mi] 19cal 308/342W Add a comment
0.4mi,
5:45Run - General
1) 0.44mi - 5:45(13:06/mi) 116/126bpm [1520b/mi] 49cal 222/363W
Add a comment |
6mi,
1:12:11 Run - Cross Country
1) 1mi - 11:44(11:44/mi) 113/123bpm [1326b/mi] 106cal 259/391W
2) 1mi - 11:36(11:36/mi) 119/125bpm [1381b/mi] 107cal 257/306W 3) 1mi - 12:29(12:29/mi) 124/133bpm [1548b/mi] 113cal 236/322W 4) 1mi - 11:53(11:53/mi) 123/129bpm [1461b/mi] 108cal 234/319W 5) 1mi - 11:54(11:54/mi) 117/122bpm [1392b/mi] 100cal 209/269W 6) 1mi - 12:28(12:28/mi) 120/132bpm [1496b/mi] 110cal 220/309W 7) 0.01mi - 7(13:13/mi) 122/124bpm [1612b/mi] 1cal 208/238W Add a comment |
2.2mi,
26:47 Run - General
1) 1mi - 12:47(12:47/mi) 111/117bpm [1418b/mi] 108cal 244/293W
2) 1mi - 11:10(11:10/mi) 119/125bpm [1329b/mi] 103cal 235/279W 3) 0.21mi - 2:50(13:43/mi) 127/130bpm [1742b/mi] 26cal 229/284W Add a comment
0.3mi,
5:51Walk - General
1) 0.25mi - 5:51(22:56/mi) 77/96bpm [1766b/mi] 28cal 55/93rpm
Add a comment
0.3mi,
7:24Walk - General
1) 0.3mi - 7:04(23:20/mi) 88/101bpm [2054b/mi] 34cal 45/71rpm
2) 0.01mi - 19(25:01/mi) 92/97bpm [2301b/mi] 1cal 7/49rpm Add a comment
2.3mi,
26:22Run - General
1) 1mi - 12:32(12:32/mi) 148/173bpm [1855b/mi] 137cal 238/301W
2) 1mi - 11:02(11:02/mi) 128/136bpm [1412b/mi] 106cal 238/347W 3) 0.27mi - 2:49(10:25/mi) 133/140bpm [1385b/mi] 29cal 235/314W Add a comment |
0.6mi,
22:24 Walk - General
1) 0.62mi - 22:24(36:19/mi) 60/91bpm [2179b/mi] 54cal 24/68rpm
Add a comment
0mi,
13:38Cross - Tai Chi Add a comment
2mi,
21:51Run - General
1) 1mi - 11:26(11:26/mi) 118/125bpm [1350b/mi] 108cal 266/380W
2) 1mi - 10:21(10:21/mi) 122/131bpm [1262b/mi] 103cal 250/338W 3) 0.01mi - 4(9:09/mi) 132/132bpm [1208b/mi] 1cal 339/340W Add a comment |
0.3mi,
15:23 Walk - General
1) 1mi - 19:54(19:54/mi) 64/97bpm [1273b/mi] 49cal 12/77rpm
2) 0mi - 4(1:07:42/mi) 57/57bpm [3859b/mi] 25/51rpm Add a comment
1.3mi,
13:54Run - General
1) 1mi - 11:04(11:04/mi) 113/124bpm [1250b/mi] 106cal 273/365W
2) 0.28mi - 2:51(10:04/mi) 116/119bpm [1167b/mi] 27cal 237/332W Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
1mi,
12:51 Run - General
1) 1mi - 12:40(12:40/mi) 113/128bpm [1432b/mi] 108cal 230/291W
2) 0.01mi - 11(18:37/mi) 123/125bpm [2289b/mi] 1cal 199/201W Add a comment
0.4mi,
18:00Walk - General
1) 1mi - 20:58(20:58/mi) 62/82bpm [1300b/mi] 51cal 19/83rpm
2) 0.22mi - 6:46(30:36/mi) 68/86bpm [2080b/mi] 15cal Add a comment
1.2mi,
27:51Walk - General
1) 1mi - 24:17(24:17/mi) 70/86bpm [1700b/mi] 92cal 49/61rpm
2) 1mi - 8:46(8:46/mi) 60/70bpm [526b/mi] 21cal 24/58rpm 3) 0.02mi - 5(3:21/mi) 52/53bpm [174b/mi] Add a comment
0.2mi,
4:41Walk - General
1) 0.22mi - 4:41(21:11/mi) 85/97bpm [1801b/mi] 22cal 53/62rpm
Add a comment |
2.7mi,
1:04:05 Walk - General
1) 1mi - 28:21(28:21/mi) 84/105bpm [2381b/mi] 115cal 35/80rpm
2) 1mi - 27:49(27:49/mi) 75/99bpm [2086b/mi] 97cal 39/67rpm 3) 0.65mi - 7:56(12:16/mi) 67/77bpm [822b/mi] 19cal 11/68rpm Add a comment
2mi,
22:49Run - General
1) 1mi - 11:38(11:38/mi) 120/129bpm [1396b/mi] 111cal 242/307W
2) 1mi - 11:04(11:04/mi) 127/143bpm [1405b/mi] 112cal 252/359W 3) 0.01mi - 8(19:53/mi) 128/129bpm [2544b/mi] 1cal 233/235W Add a comment
2.5mi,
45:32Run - Run-Walk
1) 1mi - 14:22(14:22/mi) 98/120bpm [1408b/mi] 99cal 61/94rpm
2) 1mi - 20:39(20:39/mi) 82/122bpm [1693b/mi] 96cal 52/90rpm 3) 0.47mi - 10:32(22:14/mi) 82/106bpm [1823b/mi] 47cal 49/105rpm Add a comment
1.5mi,
35:29Walk - General
1) 1mi - 22:20(22:20/mi) 78/99bpm [1742b/mi] 99cal 50/86rpm
2) 0.51mi - 13:09(25:47/mi) 75/93bpm [1934b/mi] 52cal 39/80rpm Add a comment |
3.1mi,
29:09 Run - parkrun
1) 1mi - 9:41(9:41/mi) 125/137bpm [1211b/mi] 103cal 280/329W
2) 1mi - 9:16(9:16/mi) 142/146bpm [1317b/mi] 107cal 282/332W 3) 1mi - 9:10(9:10/mi) 149/152bpm [1365b/mi] 108cal 288/323W 4) 0.13mi - 1:01(7:49/mi) 153/155bpm [1195b/mi] 12cal 342/390W Add a comment |
5.2mi,
1:00:45 Run - Long Run
1) 1mi - 12:23(12:23/mi) 125/131bpm [1548b/mi] 116cal 235/308W
2) 1mi - 11:17(11:17/mi) 128/134bpm [1444b/mi] 112cal 242/334W 3) 1mi - 11:22(11:22/mi) 126/137bpm [1432b/mi] 104cal 232/291W 4) 1mi - 11:45(11:45/mi) 129/135bpm [1516b/mi] 113cal 248/310W 5) 1mi - 11:32(11:32/mi) 129/139bpm [1487b/mi] 110cal 233/354W 6) 0.2mi - 2:27(12:19/mi) 133/138bpm [1637b/mi] 25cal 257/320W Add a comment
0.8mi,
9:06Run - Tempo
1) 0.14mi - 2:00(14:43/mi) 93/103bpm [1368b/mi] 12cal 194/340W
2) 0.52mi - 5:00(9:34/mi) 119/135bpm [1139b/mi] 53cal 270/361W 3) 0.17mi - 2:00(11:43/mi) 125/135bpm [1465b/mi] 20cal 234/274W 4) 0mi - 6(30:47/mi) 121/121bpm [3725b/mi] 1cal 155/250W Add a comment |
1.6mi,
39:55 Walk - General
1) 1mi - 21:53(21:53/mi) 83/102bpm [1816b/mi] 102cal 47/77rpm
2) 0.58mi - 18:02(30:55/mi) 72/86bpm [2226b/mi] 60cal 32/118rpm Add a comment
1mi,
11:04Run - General
1) 1mi - 10:34(10:34/mi) 125/134bpm [1322b/mi] 111cal 251/303W
2) 0.04mi - 30(11:10/mi) 131/132bpm [1462b/mi] 5cal 269/299W Add a comment |
2.1mi,
24:42 Run - General
1) 0.41mi - 5:00(12:13/mi) 109/126bpm [1332b/mi] 42cal 218/325W
2) 0mi - 2(12:32/mi) 126/126bpm [1579b/mi] 303/303W 3) 0.04mi - 27(11:33/mi) 130/133bpm [1502b/mi] 5cal 274/305W 4) 0.05mi - 30(11:01/mi) 134/135bpm [1477b/mi] 5cal 246/258W 5) 0.06mi - 30(9:05/mi) 132/133bpm [1200b/mi] 5cal 247/273W 6) 0.04mi - 30(12:59/mi) 132/133bpm [1713b/mi] 6cal 274/299W 7) 0.05mi - 30(9:31/mi) 132/136bpm [1257b/mi] 6cal 294/326W 8) 0.04mi - 30(12:30/mi) 136/137bpm [1701b/mi] 6cal 250/295W 9) 0.06mi - 30(8:38/mi) 130/132bpm [1123b/mi] 6cal 250/271W 10) 0.04mi - 30(12:02/mi) 130/132bpm [1564b/mi] 5cal 224/268W 11) 1mi - 11:58(11:58/mi) 123/131bpm [1472b/mi] 111cal 223/292W 12) 0.32mi - 3:45(11:53/mi) 130/134bpm [1545b/mi] 36cal 228/288W Add a comment
0.4mi,
5:03Run - General
1) 0.38mi - 5:03(13:08/mi) 110/127bpm [1444b/mi] 44cal 236/299W
Add a comment |
1.4mi,
14:48 Run - General
1) 1mi - 11:00(11:00/mi) 118/132bpm [1298b/mi] 108cal 258/304W
2) 0.39mi - 3:48(9:42/mi) 124/128bpm [1202b/mi] 40cal 257/320W Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
0.6mi,
22:31 Walk - General
1) 0.62mi - 22:31(36:07/mi) 90/123bpm [3251b/mi] 96cal 19/78rpm
Add a comment
4mi,
49:16Run - Hill Work
1) 0.39mi - 5:00(12:41/mi) 110/118bpm [1394b/mi] 44cal 241/291W
2) 0.07mi - 38(9:36/mi) 120/123bpm [1152b/mi] 7cal 263/305W 3) 0.05mi - 30(10:12/mi) 118/120bpm [1204b/mi] 5cal 265/274W 4) 0.04mi - 30(13:10/mi) 121/121bpm [1593b/mi] 5cal 263/309W 5) 0.06mi - 30(9:03/mi) 119/121bpm [1077b/mi] 5cal 268/297W 6) 0.04mi - 30(12:13/mi) 118/120bpm [1441b/mi] 5cal 213/244W 7) 0.05mi - 30(9:10/mi) 118/121bpm [1081b/mi] 5cal 230/264W 8) 0.04mi - 30(12:43/mi) 129/130bpm [1640b/mi] 5cal 215/269W 9) 0.06mi - 30(8:36/mi) 133/138bpm [1144b/mi] 5cal 220/247W 10) 0.04mi - 30(12:23/mi) 137/138bpm [1696b/mi] 6cal 229/252W 11) 0mi - 1(5:48/mi) 137/137bpm [794b/mi] 217/217W 12) 0.01mi - 5(13:59/mi) 136/137bpm [1902b/mi] 1cal 219/223W 13) 0.05mi - 30(10:02/mi) 125/137bpm [1254b/mi] 5cal 226/263W 14) 0.05mi - 30(10:37/mi) 123/125bpm [1306b/mi] 5cal 250/264W 15) 0.05mi - 30(10:13/mi) 126/126bpm [1286b/mi] 5cal 239/251W 16) 0.1mi - 1:05(10:46/mi) 129/132bpm [1390b/mi] 12cal 242/251W 17) 0.03mi - 15(9:23/mi) 130/130bpm [1220b/mi] 3cal 250/291W 18) 0.07mi - 1:00(14:30/mi) 132/134bpm [1913b/mi] 10cal 243/293W 19) 0.03mi - 15(8:24/mi) 129/130bpm [1084b/mi] 3cal 246/300W 20) 0.06mi - 1:02(16:23/mi) 131/132bpm [2147b/mi] 10cal 225/294W 21) 0.02mi - 15(10:25/mi) 131/132bpm [1365b/mi] 2cal 213/371W 22) 0.07mi - 1:00(14:24/mi) 133/135bpm [1915b/mi] 9cal 176/380W 23) 0.03mi - 15(7:45/mi) 128/130bpm [992b/mi] 2cal 206/250W 24) 0mi - 1(11:26/mi) 123/123bpm [1406b/mi] 249/249W 25) 0.02mi - 15(10:42/mi) 122/123bpm [1304b/mi] 2cal 227/245W 26) 0.07mi - 1:00(14:51/mi) 129/131bpm [1917b/mi] 9cal 229/276W 27) 0.03mi - 15(9:46/mi) 127/128bpm [1241b/mi] 2cal 168/280W 28) 0.01mi - 8(12:20/mi) 127/128bpm [1567b/mi] 2cal 250/281W 29) 0.01mi - 15(18:09/mi) 127/128bpm [2306b/mi] 2cal 192/207W 30) 0.08mi - 1:00(12:15/mi) 128/129bpm [1569b/mi] 8cal 210/231W 31) 0.03mi - 15(8:47/mi) 128/129bpm [1125b/mi] 2cal 228/260W 32) 0.38mi - 5:00(13:03/mi) 123/130bpm [1606b/mi] 42cal 201/253W 33) 1mi - 12:55(12:55/mi) 128/137bpm [1653b/mi] 118cal 221/305W 34) 0.38mi - 4:45(12:20/mi) 126/132bpm [1555b/mi] 42cal 209/294W 35) 0.05mi - 28(9:50/mi) 119/131bpm [1169b/mi] 4cal 267/383W 36) 0.05mi - 45(14:00/mi) 138/139bpm [1933b/mi] 7cal 237/406W 37) 0.05mi - 28(9:58/mi) 136/137bpm [1355b/mi] 5cal 258/424W 38) 0.44mi - 5:26(12:18/mi) 130/144bpm [1598b/mi] 50cal 219/419W Add a comment |
1mi,
11:34 Run - General
1) 1mi - 11:22(11:22/mi) 121/129bpm [1376b/mi] 109cal 246/394W
2) 0.02mi - 12(11:56/mi) 130/131bpm [1551b/mi] 2cal 300/312W Add a comment
1mi,
12:28Run - General
1) 1mi - 12:21(12:21/mi) 114/124bpm [1408b/mi] 110cal 238/319W
2) 0.01mi - 6(12:47/mi) 124/124bpm [1585b/mi] 1cal 241/243W Add a comment
0.6mi,
6:33Run - General
1) 0.55mi - 6:33(11:59/mi) 103/111bpm [1235b/mi] 53cal 207/272W
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1.2mi,
26:56Walk - General
1) 1mi - 22:30(22:30/mi) 77/91bpm [1732b/mi] 99cal 45/65rpm
2) 0.18mi - 4:26(25:16/mi) 73/86bpm [1844b/mi] 18cal 38/57rpm Add a comment |
3.2mi,
30:42 Run - parkrun
1) 1mi - 9:46(9:46/mi) 130/141bpm [1269b/mi] 104cal 275/353W
2) 1mi - 9:49(9:49/mi) 146/150bpm [1434b/mi] 113cal 268/344W 3) 1mi - 9:54(9:54/mi) 152/155bpm [1505b/mi] 114cal 258/322W 4) 0.16mi - 1:13(7:48/mi) 155/155bpm [1209b/mi] 15cal 307/496W Add a comment
0.1mi,
1:32Run - General
1) 0.12mi - 1:32(12:34/mi) 105/120bpm [1320b/mi] 12cal 206/320W
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0.1mi,
33 Run - General
1) 0.06mi - 33(8:39/mi) 68/75bpm [588b/mi] 2cal 226/347W
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7.7mi,
1:40:44Run - Long Run
1) 0.27mi - 5:00(18:21/mi) 93/113bpm [1706b/mi] 28cal 125/280W
2) 1mi - 11:58(11:58/mi) 115/124bpm [1377b/mi] 105cal 231/294W 3) 1mi - 12:15(12:15/mi) 124/129bpm [1520b/mi] 109cal 222/274W 4) 1mi - 12:12(12:12/mi) 122/131bpm [1489b/mi] 104cal 207/281W 5) 1mi - 12:39(12:39/mi) 131/137bpm [1658b/mi] 115cal 225/284W 6) 1mi - 13:18(13:18/mi) 133/141bpm [1768b/mi] 122cal 213/284W 7) 1mi - 12:02(12:02/mi) 132/137bpm [1588b/mi] 110cal 224/313W 8) 1mi - 11:54(11:55/mi) 134/138bpm [1596b/mi] 111cal 223/265W 9) 0.18mi - 5:00(27:35/mi) 113/137bpm [3117b/mi] 20cal 55/253W 10) 0.24mi - 4:25(18:41/mi) 110/127bpm [2054b/mi] 21cal 105/285W |
3.4mi,
39:31 Run - General
1) 0.4mi - 5:00(12:37/mi) 103/115bpm [1299b/mi] 40cal 227/316W
2) 0.21mi - 2:00(9:27/mi) 117/119bpm [1105b/mi] 20cal 237/302W 3) 0.06mi - 59(17:02/mi) 125/130bpm [2129b/mi] 8cal 112/277W 4) 0.21mi - 2:00(9:36/mi) 128/139bpm [1229b/mi] 21cal 261/312W 5) 0.06mi - 1:01(18:06/mi) 134/140bpm [2426b/mi] 9cal 115/310W 6) 0.22mi - 2:01(9:19/mi) 134/141bpm [1249b/mi] 22cal 274/341W 7) 0.04mi - 44(18:06/mi) 135/138bpm [2444b/mi] 7cal 95/254W 8) 1mi - 11:34(11:34/mi) 133/142bpm [1538b/mi] 115cal 225/316W 9) 1mi - 11:50(11:50/mi) 139/145bpm [1644b/mi] 121cal 226/292W 10) 0.23mi - 2:22(10:15/mi) 146/148bpm [1496b/mi] 27cal 273/317W Add a comment |
1.1mi,
12:30 Run - General
1) 1mi - 11:51(11:51/mi) 114/123bpm [1351b/mi] 106cal 229/276W
2) 0.06mi - 39(11:12/mi) 120/122bpm [1344b/mi] 6cal 224/242W Add a comment |
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