Sat 27th Apr 2024 at 9:00am by Wabo

Run > parkrun

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Time
29:09
Miles
3.13
Min/mi
9:19
Pacing
95.1%
WAVA
69.02
Stride(cm)
99
Cals
330
Watts
286
Cadence
175
BPM
139
%MHR
79.3
B/mi
1293
Asc(m)
10
Surface
Grass

Notes & Comments

1) 1mi - 9:41(9:41/mi) 125/137bpm [1211b/mi] 103cal 280/329W
2) 1mi - 9:16(9:16/mi) 142/146bpm [1317b/mi] 107cal 282/332W
3) 1mi - 9:10(9:10/mi) 149/152bpm [1365b/mi] 108cal 288/323W
4) 0.13mi - 1:01(7:49/mi) 153/155bpm [1195b/mi] 12cal 342/390W

9:41 9:16 9:10 1:01

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	91 54-113	921	186 174-196	259 207-298	0/9
0.25	2:25	1:09	9:14	119 113-123	1100	178 172-184	285 258-316	2/2
0.38	3:39	1:14	9:52	125 122-128	1232	173 168-176	302 285-329	3/0
0.50	4:53	1:14	9:49	128 127-128	1256	171 168-176	278 260-291	2/1
0.63	6:07	1:14	9:53	132 127-135	1304	174 172-176	253 229-284	1/3
0.75	7:18	1:11	9:25	136 135-137	1282	175 172-178	304 285-328	2/0
0.88	8:29	1:12	9:33	136 135-137	1300	176 172-180	295 282-307	1/0
1.00	9:40	1:11	9:30	136 135-137	1291	176 174-178	285 279-294	0/1
1.13	10:50	1:10	9:17	138 136-140	1281	175 172-178	273 264-285	1/1
1.25	12:00	1:10	9:21	140 139-140	1310	176 170-180	270 261-300	0/1
1.38	13:08	1:07	8:58	141 140-143	1265	176 172-178	298 284-315	1/1
1.50	14:17	1:10	9:17	142 141-143	1318	176 174-178	300 281-318	0/2
1.63	15:26	1:09	9:13	143 142-144	1319	173 170-176	305 275-332	1/1
1.75	16:36	1:10	9:20	143 141-145	1335	174 172-178	268 259-277	0/2
1.88	17:45	1:08	9:06	143 142-144	1302	174 170-178	270 259-280	0/2
2.00	18:57	1:12	9:37	145 144-146	1395	172 170-174	272 255-286	1/1
2.13	20:08	1:11	9:31	147 145-148	1398	172 166-174	268 254-280	1/1
2.25	21:17	1:09	9:15	147 147-147	1359	173 168-176	272 265-287	1/1
2.38	22:28	1:10	9:24	147 147-148	1381	174 170-176	306 291-323	2/0
2.50	23:38	1:10	9:19	148 148-149	1379	174 172-176	294 286-300	1/1
2.63	24:44	1:06	8:52	149 148-149	1320	174 172-176	293 280-306	1/1
2.75	25:53	1:08	9:08	150 149-151	1370	174 172-178	278 275-281	1/1
2.88	27:01	1:08	9:07	150 150-152	1368	174 172-178	295 275-315	1/1
3.00	28:07	1:05	8:44	151 150-152	1319	175 172-180	295 286-306	1/3
3.13	29:06	59	7:51	153 151-155	1201	176 172-178	340 309-384	3/2
3.13	29:08	2	8:03	155 155-155	1249	176 176-176	389 387-390	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (390 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:08	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	54.87%	More
800m	4:19	8:41	63.40%	More
1km	5:25	8:44	64.76%	More
Mile	8:57	8:57	63.81%	More
5k	28:53	9:18	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	65.65
5km	28:55	9:18	69.01
5M	47:54	9:35	68.35
10km	1:00:18	9:42	68.14
10M	1:39:51	9:59	68.23
Half	2:12:57	10:09	67.16
20M	3:28:11	10:25	68.04
Mara	4:37:11	10:35	68.05

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