Sun 21st Apr 2024 at 10:28am by Wabo

Run > Cross Country

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Time
1:12:11
Miles
6.01
Min/mi
12:01
Pacing
39.1%
WAVA
54.96
Stride(cm)
83
Cals
645
Watts
236
Cadence
162
BPM
119
%MHR
68.2
B/mi
1433
Asc(m)
121
Hillscore
8
Surface
Trail

Notes & Comments

1) 1mi - 11:44(11:44/mi) 113/123bpm [1326b/mi] 106cal 259/391W
2) 1mi - 11:36(11:36/mi) 119/125bpm [1381b/mi] 107cal 257/306W
3) 1mi - 12:29(12:29/mi) 124/133bpm [1548b/mi] 113cal 236/322W
4) 1mi - 11:53(11:53/mi) 123/129bpm [1461b/mi] 108cal 234/319W
5) 1mi - 11:54(11:54/mi) 117/122bpm [1392b/mi] 100cal 209/269W
6) 1mi - 12:28(12:28/mi) 120/132bpm [1496b/mi] 110cal 220/309W
7) 0.01mi - 7(13:13/mi) 122/124bpm [1612b/mi] 1cal 208/238W

11:44 11:36 12:29 11:53 11:54 12:28 7

Pin Map

0mi in 0

Pace

21%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	106 97-110	1244	170 160-184	274 164-391	6/8
0.50	6:09	3:13	12:53	116 106-120	1495	164 150-174	281 236-345	14/3
0.75	13:40	7:31 +4:45	30:03	109 68-123	3276	175 158-188	259 211-315	9/9
1.00	16:28	2:47	11:10	120 113-123	1340	173 168-176	236 220-254	1/7
1.25	19:20	2:53	11:31	116 113-118	1335	167 152-174	261 230-306	7/2
1.50	22:08	2:47	11:10	117 113-122	1306	167 156-174	238 207-285	2/6
1.75	25:04	2:57	11:46	120 118-122	1413	163 158-170	262 217-301	7/5
2.00	28:04	2:59	11:57	122 120-125	1458	162 160-166	265 221-297	9/3
2.25	31:33	3:29	13:56	124 121-129	1728	153 132-164	258 220-313	19/2
2.50	34:57	3:24	13:36	127 123-132	1728	154 134-166	241 182-311	12/2
2.75	37:52	2:55	11:40	128 120-133	1494	161 148-170	245 188-322	8/9
3.00	40:33	2:41	10:44	115 113-124	1234	166 160-170	199 172-228	0/27
3.25	43:20	2:47	11:08	119 112-127	1325	166 162-172	227 209-241	2/6
3.50	46:05	2:46	11:02	121 119-127	1336	167 160-174	234 201-319	6/6
3.75	49:19	3:13	12:54	126 121-128	1625	157 142-166	244 201-287	12/2
4.00	52:26	3:07	12:27	125 121-129	1557	157 134-174	229 188-269	8/9
4.25	55:18	2:52	11:28	113 107-122	1297	162 146-170	192 155-245	0/19
4.50	58:44	3:26	13:45	117 112-121	1609	150 126-168	212 152-269	10/1
4.75	1:01:45	3:01	12:02	119 116-122	1432	162 150-170	206 181-232	3/4
5.00	1:04:19	2:35	10:18	121 119-122	1247	171 164-176	225 199-244	0/14
5.25	1:07:20	3:00	12:02	119 113-121	1431	162 132-172	226 153-290	3/7
5.50	1:11:02	3:42	14:49	119 110-130	1763	142 116-170	175 102-256	9/2
5.75	1:13:52	2:50	11:19	117 112-123	1323	165 158-170	238 171-302	7/9
6.00	1:16:48	2:56	11:44	126 120-132	1477	162 154-172	255 225-309	10/4
6.01	1:17:02	14 +7	26:17	122 118-124	3207	161 158-164	210 117-238	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 61m, Flat prediction 1:09:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	13:07
16 3.6%	12:56
14 2.4%	12:35
11 2.5%	14:07
See your biggest climbs

Power

236W (391 max)

Power Graph

Power Bands

Cadence

162 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	5.6	1:05:10	12:27
Walk	8.7	135	0.4	7:06	18:00
Still	0.0	-	-	1	-
Pause	5.8	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	45.06%	More
800m	5:16	10:35	52.05%	More
1km	6:44	10:50	52.19%	More
Mile	11:02	11:02	51.80%	More
5k	36:26	11:44	54.77%	More
5 miles	1:00:04	12:01	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	52.96
5km	35:52	11:33	55.64
5M	59:24	11:53	55.11
10km	1:14:47	12:02	54.95
10M	2:03:50	12:23	55.02
Half	2:44:52	12:35	54.16
20M	4:18:11	12:55	54.86
Mara	5:43:44	13:07	54.88

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