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Sun 21st Apr 2024 at 10:28am by Wabo

Run > Cross Country

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Time
1:12:11
Miles
6.01
Min/mi
12:01
Pacing
39.1%
WAVA
54.96
Stride(cm)
83
Cals
645
Watts
236
Cadence
162
BPM
119
%MHR
68.2
B/mi
1433
Asc(m)
121
Hillscore
8
Surface
Trail

Notes & Comments

1) 1mi - 11:44(11:44/mi) 113/123bpm [1326b/mi] 106cal 259/391W
2) 1mi - 11:36(11:36/mi) 119/125bpm [1381b/mi] 107cal 257/306W
3) 1mi - 12:29(12:29/mi) 124/133bpm [1548b/mi] 113cal 236/322W
4) 1mi - 11:53(11:53/mi) 123/129bpm [1461b/mi] 108cal 234/319W
5) 1mi - 11:54(11:54/mi) 117/122bpm [1392b/mi] 100cal 209/269W
6) 1mi - 12:28(12:28/mi) 120/132bpm [1496b/mi] 110cal 220/309W
7) 0.01mi - 7(13:13/mi) 122/124bpm [1612b/mi] 1cal 208/238W

11:44 11:36 12:29 11:53 11:54 12:28 7

Pin Map

0mi in 0

Pace

21%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.51	10:00	10:00 +4:45	19:26	111 68-121	2157	167 150-184	278 164-391	23/11
1.30	20:00	10:00	12:40	115 68-123	1457	171 152-188	250 209-313	15/19
2.15	30:00	10:00	11:47	120 113-125	1413	163 154-174	256 207-301	25/13
2.95	40:00	10:00	12:34	124 113-133	1559	157 132-170	236 172-322	31/34
3.81	50:00	10:00	11:39	122 112-129	1421	163 142-174	235 199-319	20/22
4.60	1:00:00	10:00	12:40	118 107-129	1494	156 126-174	209 152-269	19/25
5.41	1:10:00	10:00	12:20	119 110-122	1467	157 116-176	204 102-290	12/25
6.01	1:17:02	7:02 +7	11:42	122 112-132	1428	164 154-172	243 117-309	19/16

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 61m, Flat prediction 1:09:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	13:07
16 3.6%	12:56
14 2.4%	12:35
11 2.5%	14:07
See your biggest climbs

Power

236W (391 max)

Power Graph

Power Bands

Cadence

162 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	5.6	1:05:10	12:27
Walk	8.7	135	0.4	7:06	18:00
Still	0.0	-	-	1	-
Pause	5.8	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	45.06%	More
800m	5:16	10:35	52.05%	More
1km	6:44	10:50	52.19%	More
Mile	11:02	11:02	51.80%	More
5k	36:26	11:44	54.77%	More
5 miles	1:00:04	12:01	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	52.96
5km	35:52	11:33	55.64
5M	59:24	11:53	55.11
10km	1:14:47	12:02	54.95
10M	2:03:50	12:23	55.02
Half	2:44:52	12:35	54.16
20M	4:18:11	12:55	54.86
Mara	5:43:44	13:07	54.88

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