Fri 3rd May 2024 at 8:55am by Wabo

Run > General

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Time
6:33
Miles
0.55
Min/mi
11:55
Pacing
0%
WAVA
46.59
Stride(cm)
82
Cals
53
Watts
209
Cadence
163
BPM
103
%MHR
58.9
B/mi
1227
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.55mi - 6:33(11:59/mi) 103/111bpm [1235b/mi] 53cal 207/272W

6:33

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:08	88 73-96	1155	161 148-176	192 177-239	1/2
0.13	1:35	46	12:17	91 89-94	1118	164 160-168	184 172-196	1/5
0.19	2:20	44	11:51	98 94-104	1162	166 162-172	200 185-211	0/4
0.25	3:04	44	11:50	108 104-110	1278	163 160-166	202 197-207	0/3
0.31	3:47	43	11:34	108 107-110	1248	166 162-170	212 204-227	0/1
0.38	4:43	55 +13	14:47	108 106-110	1597	163 158-168	225 213-272	2/1
0.44	5:28	45	12:06	110 108-111	1332	163 160-168	237 223-258	2/0
0.50	6:13	45	11:54	110 109-111	1309	162 158-168	214 204-225	0/2
0.55	6:46	33	11:55	110 109-111	1312	160 156-166	220 206-243	1/0

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (272 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	0.5	6:25	12:20
Walk	5.2	153	0	21	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	38.23%	More
800m	6:06	12:15	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	46.25
5km	41:03	13:13	48.61
5M	1:07:59	13:36	48.16
10km	1:25:35	13:46	48.01
10M	2:21:44	14:10	48.07
Half	3:08:42	14:24	47.32
20M	4:55:30	14:47	47.93
Mara	6:33:25	15:01	47.95

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