HazelnutCH

1) 0.62mi - 5:56(9:33/mi) 120/135bpm [1147b/mi] 42cal 162/W 6.28/6.86mph
2) 0.62mi - 5:55(9:31/mi) 121/124bpm [1152b/mi] 39cal 162/W 6.3/6.58mph
3) 0.62mi - 6:07(9:50/mi) 122/127bpm [1200b/mi] 41cal 156/W 6.1/6.41mph
4) 0.62mi - 5:46(9:17/mi) 126/129bpm [1170b/mi] 40cal 169/W 6.46/6.68mph
5) 0.62mi - 5:47(9:19/mi) 128/129bpm [1193b/mi] 42cal 168/W 6.45/6.58mph
6) 0.62mi - 5:43(9:12/mi) 128/131bpm [1178b/mi] 41cal 168/W 6.52/6.72mph
7) 0.62mi - 5:33(8:55/mi) 128/132bpm [1142b/mi] 40cal 173/W 6.72/7.1mph
8) 0.62mi - 5:36(9:01/mi) 127/130bpm [1145b/mi] 40cal 173/W 6.66/6.99mph
9) 0.62mi - 5:35(8:59/mi) 128/130bpm [1150b/mi] 41cal 171/W 6.68/6.86mph
10) 0.62mi - 5:25(8:43/mi) 131/133bpm [1141b/mi] 41cal 178/W 6.88/7.08mph
11) 0.62mi - 5:25(8:43/mi) 130/134bpm [1134b/mi] 40cal 178/W 6.88/7.01mph
12) 0.62mi - 5:24(8:42/mi) 132/135bpm [1149b/mi] 41cal 179/W 6.9/7.12mph
13) 0.62mi - 5:09(8:17/mi) 137/139bpm [1135b/mi] 42cal 187/W 7.24/7.58mph
14) 0.62mi - 5:15(8:27/mi) 138/141bpm [1166b/mi] 43cal 189/W 7.1/7.33mph
15) 0.62mi - 5:13(8:23/mi) 139/144bpm [1166b/mi] 44cal 187/W 7.15/7.61mph
16) 0.62mi - 5:08(8:16/mi) 141/144bpm [1165b/mi] 44cal 188/W 7.26/7.41mph
17) 0.62mi - 5:43(9:11/mi) 132/143bpm [1213b/mi] 43cal 173/W 6.52/7.31mph
18) 0.62mi - 5:33(8:57/mi) 134/137bpm [1198b/mi] 44cal 177/W 6.72/6.99mph
19) 0.62mi - 5:46(9:16/mi) 131/134bpm [1214b/mi] 43cal 171/W 6.46/6.66mph
20) 0.62mi - 5:46(9:17/mi) 129/131bpm [1197b/mi] 43cal 169/W 6.46/6.64mph
21) 0.62mi - 5:42(9:10/mi) 130/133bpm [1192b/mi] 42cal 172/W 6.54/6.78mph
22) 0.13mi - 1:12(9:23/mi) 132/133bpm [1239b/mi] 9cal 178/W 6.39/6.72mph

1) 3.11mi - 15:28(4:59/mi) 92/108bpm [458b/mi] 60cal 12.05/29.53mph
2) 3.11mi - 16:21(5:16/mi) 96/108bpm [505b/mi] 71cal 11.4/20.24mph
3) 3.11mi - 22:00(7:05/mi) 104/112bpm [736b/mi] 113cal 8.48/13.44mph
4) 3.11mi - 19:51(6:23/mi) 102/120bpm [652b/mi] 98cal 9.39/31.55mph
5) 0.96mi - 4:34(4:46/mi) 93/104bpm [443b/mi] 18cal 12.61/25.57mph

1) 0.62mi - 6:51(11:02/mi) 119/129bpm [1313b/mi] 44cal 169/W 5.44/7.26mph
2) 0.62mi - 5:49(9:22/mi) 124/132bpm [1161b/mi] 43cal 154/W 6.41/7.12mph
3) 0.62mi - 5:39(9:06/mi) 128/144bpm [1164b/mi] 44cal 139/W 6.6/7.06mph
4) 0.62mi - 6:05(9:48/mi) 136/144bpm [1333b/mi] 44cal 182/W 6.13/6.6mph
5) 0.62mi - 6:21(10:13/mi) 144/155bpm [1470b/mi] 45cal 191/W 5.87/6.78mph
6) 0.62mi - 6:17(10:07/mi) 138/146bpm [1395b/mi] 47cal 191/W 5.93/6.86mph
7) 0.62mi - 5:54(9:30/mi) 131/144bpm [1245b/mi] 45cal 176/W 6.32/7.01mph
8) 0.62mi - 6:34(10:34/mi) 138/144bpm [1458b/mi] 51cal 190/W 5.68/7.04mph
9) 0.62mi - 5:39(9:06/mi) 134/145bpm [1219b/mi] 44cal 164/W 6.6/6.99mph
10) 0.62mi - 5:48(9:20/mi) 137/148bpm [1278b/mi] 47cal 180/W 6.43/6.93mph
11) 0.62mi - 5:58(9:36/mi) 125/133bpm [1200b/mi] 42cal 145/W 6.25/6.93mph
12) 0.62mi - 5:59(9:38/mi) 118/130bpm [1138b/mi] 38cal 122/W 6.23/6.76mph
13) 0.62mi - 5:57(9:34/mi) 116/140bpm [1110b/mi] 43cal 137/W 6.27/6.97mph
14) 0.62mi - 6:11(9:57/mi) 142/155bpm [1414b/mi] 45cal 165/W 6.03/6.76mph
15) 0.62mi - 5:39(9:05/mi) 151/155bpm [1372b/mi] 43cal 142/W 6.6/6.97mph
16) 0.62mi - 5:28(8:48/mi) 157/162bpm [1381b/mi] 44cal 187/W 6.82/7.06mph
17) 0.62mi - 6:04(9:46/mi) 141/145bpm [1377b/mi] 52cal 194/W 6.14/6.82mph
18) 0.46mi - 4:30(9:52/mi) 141/149bpm [1390b/mi] 38cal 184/W 6.08/7.26mph

1) 2.18mi - 17:43(8:07/mi) 97/110bpm [787b/mi] 78cal 7.4/15.75mph

1) 3.11mi - 14:28(4:39/mi) 94/143bpm [438b/mi] 60cal 12.89/27.85mph
2) 3.11mi - 18:36(5:59/mi) 99/114bpm [593b/mi] 86cal 10.02/21.92mph
3) 3.11mi - 23:10(7:27/mi) 95/116bpm [708b/mi] 97cal 8.05/21.49mph
4) 3.11mi - 19:07(6:09/mi) 95/123bpm [584b/mi] 82cal 9.76/24.26mph
5) 3.11mi - 24:03(7:44/mi) 97/117bpm [751b/mi] 107cal 7.76/26.46mph
6) 3.11mi - 16:17(5:14/mi) 83/101bpm [435b/mi] 51cal 11.45/26.63mph
7) 3.11mi - 19:56(6:25/mi) 92/107bpm [590b/mi] 79cal 9.35/15.55mph
8) 3.11mi - 17:37(5:40/mi) 93/101bpm [527b/mi] 71cal 10.59/12.56mph
9) 3.11mi - 19:04(6:08/mi) 96/113bpm [589b/mi] 83cal 9.77/18.97mph
10) 3.11mi - 17:42(5:42/mi) 95/108bpm [541b/mi] 75cal 10.53/18.73mph
11) 0.93mi - 8:05(8:40/mi) 84/95bpm [729b/mi] 26cal 6.92/13.38mph

1) 0.62mi - 7:14(11:39/mi) 116/126bpm [1351b/mi] 44cal 164/W 5.15/6.58mph
2) 0.62mi - 6:30(10:28/mi) 124/128bpm [1299b/mi] 44cal 168/W 5.74/6.28mph
3) 0.62mi - 6:57(11:11/mi) 128/131bpm [1431b/mi] 50cal 170/W 5.36/5.93mph
4) 0.62mi - 5:48(9:19/mi) 122/130bpm [1138b/mi] 39cal 149/W 6.43/6.7mph
5) 0.62mi - 5:54(9:30/mi) 120/126bpm [1140b/mi] 38cal 157/W 6.32/6.62mph
6) 0.62mi - 5:52(9:27/mi) 119/123bpm [1124b/mi] 40cal 154/W 6.36/7.06mph
7) 0.62mi - 5:52(9:26/mi) 115/123bpm [1085b/mi] 38cal 141/W 6.36/6.64mph
8) 0.23mi - 2:12(9:36/mi) 119/122bpm [1142b/mi] 14cal 161/W 6.25/6.48mph

1) 0.62mi - 6:14(10:02/mi) 121/157bpm [1214b/mi] 37cal 158/W 5.98/6.41mph
2) 0.62mi - 6:10(9:55/mi) 116/123bpm [1150b/mi] 38cal 163/W 6.05/6.48mph
3) 0.62mi - 6:02(9:42/mi) 119/127bpm [1155b/mi] 39cal 164/W 6.18/6.39mph
4) 0.62mi - 5:59(9:38/mi) 122/127bpm [1174b/mi] 40cal 166/W 6.23/6.5mph
5) 0.62mi - 6:06(9:50/mi) 122/129bpm [1199b/mi] 41cal 166/W 6.11/6.56mph
6) 0.62mi - 5:59(9:37/mi) 124/130bpm [1193b/mi] 41cal 165/W 6.23/6.6mph
7) 0.39mi - 3:51(9:52/mi) 123/142bpm [1213b/mi] 26cal 155/W 6.08/7.06mph

1) 1.58mi - 13:51(8:45/mi) 117/130bpm [1023b/mi] 87cal 6.86/24.13mph

1) 0.62mi - 5:51(9:25/mi) 141/157bpm [1329b/mi] 40cal 150/W 6.37/6.82mph
2) 0.62mi - 6:23(10:16/mi) 155/161bpm [1592b/mi] 41cal 163/W 5.84/6.93mph
3) 0.62mi - 6:03(9:45/mi) 152/159bpm [1481b/mi] 40cal 161/W 6.16/6.7mph
4) 0.62mi - 5:41(9:08/mi) 150/159bpm [1371b/mi] 41cal 166/W 6.56/7.08mph
5) 0.62mi - 5:50(9:24/mi) 144/153bpm [1353b/mi] 42cal 164/W 6.39/6.97mph
6) 0.62mi - 5:41(9:08/mi) 151/158bpm [1379b/mi] 41cal 183/W 6.56/6.9mph
7) 0.62mi - 7:19(11:46/mi) 128/151bpm [1505b/mi] 41cal 154/W 5.1/6.68mph
8) 0.62mi - 6:23(10:17/mi) 131/157bpm [1346b/mi] 41cal 186/W 5.84/7.74mph
9) 0.62mi - 6:32(10:31/mi) 156/163bpm [1642b/mi] 42cal 185/W 5.71/6.8mph
10) 0.62mi - 5:27(8:46/mi) 151/156bpm [1323b/mi] 40cal 152/W 6.84/7.17mph
11) 0.32mi - 2:44(8:40/mi) 151/152bpm [1309b/mi] 21cal 127/W 6.93/7.01mph

1) 1.59mi - 10:00(6:18/mi) 106/131bpm [667b/mi] 52cal 9.53/24.82mph

1) 0mi - 29:20(0/mi) 75/86bpm [INFb/mi] 67cal 112/127rpm

1) 0mi - 1:00:57(0/mi) 83/98bpm [INFb/mi] 187cal 105/140rpm

1) 0.62mi - 5:34(8:57/mi) 116/123bpm [1038b/mi] 40cal 174/W 6.7/7.08mph
2) 0.62mi - 5:26(8:45/mi) 123/129bpm [1077b/mi] 36cal 180/W 6.86/7.06mph
3) 0.62mi - 5:29(8:50/mi) 124/127bpm [1095b/mi] 40cal 178/W 6.8/7.06mph
4) 0.62mi - 5:23(8:41/mi) 126/130bpm [1093b/mi] 41cal 178/W 6.93/7.08mph
5) 0.62mi - 5:25(8:43/mi) 131/138bpm [1142b/mi] 43cal 183/W 6.88/7.12mph
6) 0.62mi - 5:24(8:41/mi) 133/139bpm [1156b/mi] 43cal 181/W 6.9/7.22mph
7) 0.62mi - 5:21(8:36/mi) 153/168bpm [1315b/mi] 42cal 177/W 6.97/7.17mph
8) 0.62mi - 5:26(8:45/mi) 162/164bpm [1419b/mi] 42cal 180/W 6.86/7.1mph
9) 0.12mi - 1:04(8:34/mi) 156/159bpm [1337b/mi] 9cal 177/W 6.99/7.15mph

1) 0.62mi - 5:58(9:36/mi) 165/178bpm [1583b/mi] 50cal 156/W 6.25/6.72mph
2) 0.62mi - 6:33(10:33/mi) 176/178bpm [1856b/mi] 70cal 125/W 5.69/6.43mph
3) 0.62mi - 6:18(10:08/mi) 176/178bpm [1784b/mi] 45cal 155/W 5.92/6.54mph
4) 0.62mi - 5:42(9:10/mi) 164/177bpm [1505b/mi] 45cal 159/W 6.54/7.29mph
5) 0.62mi - 6:05(9:48/mi) 129/147bpm [1264b/mi] 43cal 169/W 6.13/6.66mph
6) 0.62mi - 6:09(9:53/mi) 128/138bpm [1266b/mi] 42cal 173/W 6.06/6.39mph
7) 0.62mi - 5:48(9:20/mi) 147/156bpm [1371b/mi] 41cal 170/W 6.43/6.68mph
8) 0.62mi - 5:53(9:29/mi) 150/157bpm [1421b/mi] 42cal 171/W 6.34/6.64mph
9) 0.62mi - 5:37(9:02/mi) 145/148bpm [1311b/mi] 42cal 171/W 6.64/6.99mph
10) 0.62mi - 5:51(9:26/mi) 147/154bpm [1386b/mi] 42cal 177/W 6.37/6.76mph
11) 0.62mi - 5:51(9:26/mi) 152/156bpm [1433b/mi] 43cal 171/W 6.37/6.7mph
12) 0.62mi - 5:59(9:38/mi) 156/163bpm [1503b/mi] 42cal 176/W 6.23/6.54mph
13) 0.62mi - 5:55(9:32/mi) 152/159bpm [1448b/mi] 41cal 171/W 6.3/6.86mph
14) 0.62mi - 5:42(9:10/mi) 147/155bpm [1347b/mi] 42cal 154/W 6.54/6.82mph
15) 0.62mi - 5:51(9:24/mi) 143/151bpm [1345b/mi] 42cal 168/W 6.37/6.72mph
16) 0.62mi - 5:43(9:12/mi) 147/158bpm [1353b/mi] 42cal 169/W 6.52/6.86mph
17) 0.62mi - 5:50(9:24/mi) 149/157bpm [1400b/mi] 42cal 168/W 6.39/6.7mph
18) 0.62mi - 6:53(11:05/mi) 146/157bpm [1618b/mi] 44cal 177/W 5.42/6.58mph
19) 0.62mi - 7:01(11:18/mi) 144/152bpm [1627b/mi] 39cal 175/W 5.31/6.39mph
20) 0.62mi - 5:47(9:19/mi) 152/161bpm [1416b/mi] 42cal 142/W 6.45/6.66mph
21) 0.07mi - 36(9:13/mi) 160/161bpm [1475b/mi] 4cal 151/W 6.5/6.58mph

1) 0mi - 10:06(0/mi) 96/103bpm [INFb/mi] 43cal

1) 0.62mi - 7:04(11:22/mi) 114/124bpm [1296b/mi] 43cal 162/W 5.27/6.14mph
2) 0.62mi - 5:52(9:26/mi) 122/128bpm [1151b/mi] 42cal 168/W 6.36/7.08mph
3) 0.62mi - 5:35(8:59/mi) 131/154bpm [1177b/mi] 44cal 143/W 6.68/7.79mph
4) 0.62mi - 6:25(10:20/mi) 156/164bpm [1611b/mi] 44cal 184/W 5.81/7.17mph
5) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 42cal 155/W 6.16/7.31mph
6) 0.62mi - 6:06(9:48/mi) 148/154bpm [1451b/mi] 45cal 189/W 6.11/7.56mph
7) 0.51mi - 4:53(9:38/mi) 154/167bpm [1483b/mi] 36cal 154/W 6.23/6.84mph

1) 0.62mi - 22:28(36:09/mi) 89/109bpm [3217b/mi] 1.66/3.97mph
2) 0.62mi - 21:38(34:48/mi) 110/128bpm [3829b/mi] 1.72/3.29mph
3) 0.56mi - 14:23(25:34/mi) 111/122bpm [2838b/mi] 2.35/3.2mph

1) 0.62mi - 15:01(24:11/mi) 98/140bpm [2369b/mi] 2.48/3.38mph
2) 0.62mi - 14:40(23:36/mi) 96/120bpm [2266b/mi] 2.54/3.31mph
3) 0.62mi - 11:42(18:50/mi) 115/126bpm [2165b/mi] 3.19/3.49mph
4) 0.49mi - 10:58(22:22/mi) 117/122bpm [2618b/mi] 2.68/3.4mph

1) 0.62mi - 13:24(21:35/mi) 142/160bpm [3064b/mi] 2.78/3.54mph
2) 0.62mi - 11:52(19:06/mi) 158/168bpm [3018b/mi] 3.15/3.51mph
3) 0.62mi - 13:56(22:25/mi) 170/185bpm [3812b/mi] 2.68/3.52mph
4) 0.62mi - 15:07(24:20/mi) 171/182bpm [4162b/mi] 2.47/3.46mph
5) 0.62mi - 11:26(18:24/mi) 162/179bpm [2981b/mi] 3.26/3.45mph
6) 0.62mi - 16:55(27:13/mi) 174/184bpm [4736b/mi] 2.21/3.62mph
7) 0.62mi - 15:45(25:21/mi) 174/182bpm [4412b/mi] 2.37/3.55mph
8) 0.04mi - 50(19:40/mi) 179/180bpm [3520b/mi] 3.05/3.29mph

1) 0.38mi - 11:58(31:14/mi) 95/120bpm [2967b/mi] 50/65rpm 1.92/3.49mph
2) 0.31mi - 25:36(1:23:43/mi) 77/100bpm [6446b/mi] 50/72rpm 0.72/4.13mph
3) 0.16mi - 5:17(32:47/mi) 108/111bpm [3541b/mi] 54/57rpm 1.83/2.59mph

1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph
2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph
3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph
4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph
5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph
6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph
7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph

1) 0.62mi - 14:42(23:40/mi) 111/126bpm [2627b/mi] 2.53/3.82mph
2) 0.62mi - 14:41(23:37/mi) 87/103bpm [2055b/mi] 2.54/3.74mph
3) 0.62mi - 26:52(43:14/mi) 90/115bpm [3891b/mi] 1.38/3.64mph
4) 0.62mi - 13:49(22:15/mi) 111/116bpm [2469b/mi] 2.7/3.13mph
5) 0.62mi - 19:25(31:14/mi) 93/113bpm [2905b/mi] 1.92/2.96mph
6) 0.62mi - 20:28(32:57/mi) 92/110bpm [3031b/mi] 1.82/3.02mph
7) 0.62mi - 16:51(27:06/mi) 102/119bpm [2765b/mi] 2.21/3.04mph
8) 0.62mi - 14:19(23:02/mi) 113/119bpm [2603b/mi] 2.6/3.13mph
9) 0.62mi - 16:05(25:52/mi) 89/114bpm [2303b/mi] 2.32/3.16mph
10) 0.62mi - 16:38(26:46/mi) 104/123bpm [2784b/mi] 2.24/3.08mph
11) 0.62mi - 15:01(24:11/mi) 113/118bpm [2732b/mi] 2.48/3.17mph
12) 0.62mi - 13:02(20:58/mi) 113/125bpm [2369b/mi] 2.87/3.44mph
13) 0.62mi - 12:59(20:54/mi) 88/98bpm [1840b/mi] 2.87/4.18mph
14) 0.62mi - 12:17(19:46/mi) 91/117bpm [1798b/mi] 3.04/3.51mph
15) 0.62mi - 13:43(22:05/mi) 115/121bpm [2540b/mi] 2.72/3.43mph
16) 0.53mi - 11:23(21:22/mi) 117/123bpm [2499b/mi] 2.81/3.41mph

1) 0.42mi - 11:21(26:58/mi) 90/117bpm [2426b/mi] 55/57rpm 2.23/2.93mph
2) 0.41mi - 10:14(24:50/mi) 119/154bpm [2956b/mi] 54/57rpm 2.42/3.01mph
3) 0.41mi - 12:04(29:17/mi) 131/164bpm [3837b/mi] 55/65rpm 2.05/3.21mph
4) 0.39mi - 9:48(25:00/mi) 93/115bpm [2325b/mi] 52/59rpm 2.4/3.28mph
5) 0.41mi - 10:24(25:32/mi) 89/105bpm [2272b/mi] 52/57rpm 2.35/3.07mph
6) 0.42mi - 11:36(27:31/mi) 92/119bpm [2532b/mi] 56/63rpm 2.18/3.35mph
7) 0mi - 8(53:23/mi) 97/97bpm [5178b/mi] 56/56rpm 1.13/2.7mph

1) 0.62mi - 17:44(28:32/mi) 84/102bpm [2397b/mi] 2.1/3.85mph
2) 0.62mi - 22:42(36:32/mi) 93/103bpm [3397b/mi] 1.64/2.86mph
3) 0.62mi - 20:47(33:27/mi) 101/116bpm [3378b/mi] 1.8/3.19mph
4) 0.62mi - 15:45(25:21/mi) 115/124bpm [2915b/mi] 2.37/3.04mph
5) 0.62mi - 16:19(26:16/mi) 117/139bpm [3072b/mi] 2.29/3.19mph
6) 0.62mi - 20:08(32:24/mi) 92/112bpm [2981b/mi] 1.85/3.81mph
7) 0.62mi - 18:19(29:28/mi) 108/128bpm [3182b/mi] 2.04/3.17mph
8) 0.62mi - 20:16(32:37/mi) 109/127bpm [3555b/mi] 1.84/3.8mph
9) 0.62mi - 16:57(27:16/mi) 115/124bpm [3136b/mi] 2.2/3.23mph
10) 0.62mi - 15:00(24:08/mi) 118/123bpm [2849b/mi] 2.49/3.38mph
11) 0.08mi - 1:41(20:36/mi) 116/120bpm [2389b/mi] 2.91/3.13mph

1) 0.62mi - 7:30(12:04/mi) 120/147bpm [1449b/mi] 43cal 142/W 4.97/6.97mph
2) 0.62mi - 7:36(12:13/mi) 124/136bpm [1515b/mi] 46cal 114/W 4.91/6.88mph
3) 0.62mi - 7:33(12:09/mi) 135/148bpm [1639b/mi] 44cal 140/W 4.94/6.08mph
4) 0.62mi - 8:22(13:28/mi) 134/145bpm [1805b/mi] 43cal 154/W 4.46/6.82mph
5) 0.62mi - 6:50(11:00/mi) 155/177bpm [1704b/mi] 44cal 131/W 5.46/7.12mph
6) 0.01mi - 6(13:07/mi) 177/178bpm [2321b/mi] 156/W 4.57/6.32mph

1) 0.44mi - 12:05(27:26/mi) 126/154bpm [3457b/mi] 55/74rpm 2.19/4.72mph
2) 0.45mi - 9:39(21:35/mi) 117/135bpm [2525b/mi] 58/60rpm 2.78/3.3mph
3) 0.4mi - 9:50(24:29/mi) 99/111bpm [2424b/mi] 57/62rpm 2.45/3.43mph
4) 0.41mi - 11:34(28:14/mi) 86/98bpm [2429b/mi] 53/59rpm 2.13/3.34mph
5) 0.45mi - 9:46(21:47/mi) 90/98bpm [1960b/mi] 57/63rpm 2.76/3.42mph
6) 0.42mi - 12:58(31:09/mi) 86/112bpm [2679b/mi] 54/59rpm 1.93/3.22mph
7) 0.03mi - 54(26:41/mi) 110/115bpm [2935b/mi] 53/58rpm 2.25/3.03mph

1) 0.62mi - 6:41(10:46/mi) 121/132bpm [1303b/mi] 42cal 151/W 5.58/6.48mph
2) 0.62mi - 5:41(9:08/mi) 120/127bpm [1097b/mi] 44cal 173/W 6.56/7.1mph
3) 0.62mi - 6:10(9:55/mi) 136/150bpm [1349b/mi] 46cal 169/W 6.05/7.04mph
4) 0.62mi - 5:46(9:17/mi) 157/171bpm [1458b/mi] 46cal 168/W 6.46/6.97mph
5) 0.62mi - 5:35(8:59/mi) 158/166bpm [1418b/mi] 44cal 173/W 6.68/7.1mph
6) 0.62mi - 5:55(9:31/mi) 132/152bpm [1257b/mi] 45cal 171/W 6.3/7.17mph
7) 0.62mi - 5:48(9:20/mi) 125/134bpm [1167b/mi] 44cal 169/W 6.43/7.1mph
8) 0.62mi - 5:42(9:10/mi) 128/133bpm [1174b/mi] 43cal 188/W 6.54/6.97mph
9) 0.62mi - 6:29(10:25/mi) 121/131bpm [1261b/mi] 43cal 153/W 5.75/7.19mph
10) 0.26mi - 2:31(9:40/mi) 118/123bpm [1140b/mi] 18cal 147/W 6.21/6.62mph

1) 0.62mi - 33:06(53:16/mi) 91/109bpm [4848b/mi] 1.13/3.71mph
2) 0.59mi - 17:58(30:39/mi) 108/125bpm [3311b/mi] 1.96/3.16mph

1) 0.62mi - 12:27(20:02/mi) 91/122bpm [1823b/mi] 3/3.58mph
2) 0.62mi - 22:02(35:27/mi) 101/133bpm [3580b/mi] 1.69/3.37mph
3) 0.62mi - 25:34(41:09/mi) 102/131bpm [4198b/mi] 1.46/3.85mph
4) 0.62mi - 12:33(20:12/mi) 83/94bpm [1677b/mi] 2.97/3.35mph
5) 0.62mi - 13:46(22:09/mi) 107/123bpm [2371b/mi] 2.71/3.43mph
6) 0.62mi - 13:28(21:40/mi) 99/122bpm [2146b/mi] 2.77/3.39mph
7) 0.62mi - 19:30(31:23/mi) 86/115bpm [2699b/mi] 1.91/3.31mph
8) 0.62mi - 11:32(18:34/mi) 96/105bpm [1782b/mi] 3.23/3.47mph
9) 0.44mi - 8:42(19:55/mi) 95/115bpm [1892b/mi] 3.01/3.45mph

1) 0.62mi - 6:35(10:36/mi) 120/129bpm [1273b/mi] 45cal 174/W 5.66/6.6mph
2) 0.62mi - 6:13(10:00/mi) 130/136bpm [1299b/mi] 45cal 179/W 6/6.68mph
3) 0.62mi - 5:39(9:06/mi) 132/137bpm [1200b/mi] 44cal 177/W 6.6/7.12mph
4) 0.62mi - 5:43(9:12/mi) 128/135bpm [1177b/mi] 41cal 173/W 6.52/7.12mph
5) 0.62mi - 6:06(9:49/mi) 118/131bpm [1158b/mi] 38cal 136/W 6.11/7.58mph
6) 0.62mi - 5:49(9:22/mi) 120/130bpm [1124b/mi] 38cal 148/W 6.41/6.76mph
7) 0.62mi - 5:33(8:56/mi) 118/121bpm [1054b/mi] 37cal 150/W 6.72/7.08mph
8) 0.62mi - 5:18(8:32/mi) 126/132bpm [1076b/mi] 38cal 175/W 7.04/7.22mph
9) 0.62mi - 5:54(9:29/mi) 127/132bpm [1205b/mi] 42cal 175/W 6.32/7.12mph
10) 0.62mi - 7:05(11:24/mi) 133/139bpm [1515b/mi] 55cal 177/W 5.26/6.39mph
11) 0.62mi - 6:32(10:30/mi) 124/135bpm [1302b/mi] 45cal 160/W 5.71/6.8mph
12) 0.62mi - 6:35(10:36/mi) 124/136bpm [1314b/mi] 45cal 129/W 5.66/6.41mph
13) 0.62mi - 5:34(8:57/mi) 140/165bpm [1253b/mi] 44cal 168/W 6.7/6.9mph
14) 0.62mi - 5:35(8:59/mi) 170/178bpm [1527b/mi] 46cal 172/W 6.68/7.1mph
15) 0.62mi - 7:29(12:02/mi) 178/183bpm [2142b/mi] 51cal 172/W 4.98/7.08mph
16) 0.62mi - 5:30(8:50/mi) 178/184bpm [1573b/mi] 45cal 157/W 6.78/7.17mph
17) 0.62mi - 5:39(9:05/mi) 159/166bpm [1444b/mi] 44cal 164/W 6.6/7.08mph
18) 0.62mi - 5:41(9:09/mi) 158/169bpm [1445b/mi] 46cal 165/W 6.56/6.99mph
19) 0.62mi - 6:18(10:08/mi) 162/169bpm [1641b/mi] 46cal 171/W 5.92/7.88mph
20) 0.62mi - 7:55(12:45/mi) 143/162bpm [1822b/mi] 46cal 179/W 4.71/5.9mph
21) 0.62mi - 5:47(9:18/mi) 143/150bpm [1330b/mi] 43cal 153/W 6.45/6.84mph
22) 0.33mi - 3:06(9:20/mi) 149/153bpm [1390b/mi] 24cal 158/W 6.43/6.86mph

1) 0.62mi - 5:57(9:34/mi) 117/128bpm [1119b/mi] 41cal 164/W 6.27/6.62mph
2) 0.62mi - 5:56(9:32/mi) 124/127bpm [1183b/mi] 43cal 169/W 6.28/6.68mph
3) 0.62mi - 5:53(9:28/mi) 126/130bpm [1194b/mi] 43cal 170/W 6.34/6.84mph
4) 0.62mi - 5:49(9:21/mi) 129/133bpm [1207b/mi] 43cal 170/W 6.41/6.74mph
5) 0.62mi - 5:52(9:26/mi) 125/132bpm [1179b/mi] 40cal 165/W 6.36/6.76mph
6) 0.62mi - 5:52(9:27/mi) 126/130bpm [1191b/mi] 41cal 163/W 6.36/6.5mph
7) 0.62mi - 5:45(9:16/mi) 126/129bpm [1168b/mi] 40cal 162/W 6.48/6.93mph
8) 0.62mi - 5:46(9:16/mi) 127/130bpm [1178b/mi] 41cal 165/W 6.46/6.58mph
9) 0.17mi - 1:36(9:39/mi) 128/132bpm [1234b/mi] 11cal 162/W 6.21/6.54mph

1) 1.81mi - 13:35(7:30/mi) 110/136bpm [824b/mi] 79cal 8.01/19.31mph

1) 0.62mi - 5:53(9:28/mi) 110/116bpm [1042b/mi] 38cal 150/W 6.34/6.8mph
2) 0.62mi - 6:30(10:28/mi) 117/124bpm [1224b/mi] 41cal 160/W 5.74/6.48mph
3) 0.62mi - 6:14(10:02/mi) 121/127bpm [1214b/mi] 42cal 164/W 5.98/6.86mph
4) 0.62mi - 6:16(10:05/mi) 119/129bpm [1201b/mi] 41cal 160/W 5.95/6.72mph
5) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 44cal 169/W 6.16/6.36mph
6) 0.62mi - 5:48(9:20/mi) 127/135bpm [1185b/mi] 42cal 168/W 6.43/6.6mph
7) 0.62mi - 5:59(9:38/mi) 129/136bpm [1242b/mi] 45cal 174/W 6.23/6.88mph
8) 0.62mi - 5:51(9:24/mi) 126/132bpm [1185b/mi] 42cal 166/W 6.37/6.72mph
9) 0.62mi - 6:08(9:53/mi) 132/136bpm [1304b/mi] 48cal 178/W 6.08/6.46mph
10) 0.62mi - 5:26(8:44/mi) 126/132bpm [1101b/mi] 39cal 163/W 6.86/7.01mph
11) 0.62mi - 6:02(9:43/mi) 130/134bpm [1264b/mi] 46cal 176/W 6.18/6.99mph
12) 0.28mi - 2:44(9:36/mi) 133/135bpm [1276b/mi] 21cal 181/W 6.25/6.86mph

1) 1.6mi - 9:56(6:12/mi) 103/118bpm [639b/mi] 50cal 9.66/24.95mph

1) 0mi - 49:53(0/mi) 87/95bpm [INFb/mi] 177cal 104/139rpm

1) 3.11mi - 22:42(7:18/mi) 110/120bpm [803b/mi] 131cal 8.21/28.37mph
2) 3.11mi - 20:05(6:28/mi) 107/119bpm [691b/mi] 110cal 9.28/21.96mph
3) 3.11mi - 13:20(4:18/mi) 97/114bpm [416b/mi] 61cal 13.98/26.41mph
4) 3.11mi - 19:08(6:09/mi) 102/116bpm [628b/mi] 97cal 9.74/22.44mph
5) 3.11mi - 12:07(3:54/mi) 95/114bpm [370b/mi] 52cal 15.4/29.08mph
6) 3.11mi - 16:20(5:15/mi) 98/106bpm [515b/mi] 76cal 11.42/15.49mph
7) 1.55mi - 13:49(8:55/mi) 105/116bpm [936b/mi] 74cal 6.73/15.7mph

1) 0.62mi - 11:17(18:09/mi) 93/101bpm [1688b/mi] 3.31/3.62mph
2) 0.62mi - 10:37(17:05/mi) 97/104bpm [1656b/mi] 3.51/3.67mph
3) 0.62mi - 10:48(17:23/mi) 96/102bpm [1669b/mi] 3.45/3.71mph
4) 0.62mi - 11:01(17:44/mi) 94/102bpm [1667b/mi] 3.38/3.65mph
5) 0.62mi - 11:14(18:05/mi) 95/102bpm [1718b/mi] 3.32/3.6mph

1) 0mi - 47:26(0/mi) 86/96bpm [INFb/mi] 165cal 113/130rpm

1) 0.62mi - 5:35(8:59/mi) 117/129bpm [1051b/mi] 37cal 180/W 6.68/7.01mph
2) 0.62mi - 5:31(8:52/mi) 129/134bpm [1144b/mi] 41cal 183/W 6.76/6.97mph
3) 0.62mi - 5:27(8:47/mi) 134/140bpm [1176b/mi] 44cal 182/W 6.84/7.01mph
4) 0.62mi - 5:28(8:48/mi) 137/143bpm [1205b/mi] 45cal 181/W 6.82/7.1mph
5) 0.62mi - 5:26(8:45/mi) 137/144bpm [1199b/mi] 44cal 178/W 6.86/6.99mph
6) 0.62mi - 5:25(8:42/mi) 136/142bpm [1184b/mi] 44cal 183/W 6.88/7.12mph
7) 0.62mi - 5:22(8:38/mi) 135/137bpm [1167b/mi] 43cal 180/W 6.95/7.12mph
8) 0.62mi - 5:25(8:44/mi) 137/141bpm [1196b/mi] 45cal 184/W 6.88/7.19mph
9) 0.18mi - 1:31(8:36/mi) 136/139bpm [1169b/mi] 12cal 176/W 6.97/7.06mph

1) 0.62mi - 6:41(10:46/mi) 167/180bpm [1798b/mi] 46cal 96/W 5.58/6.34mph
2) 0.62mi - 7:49(12:34/mi) 156/181bpm [1962b/mi] 42cal 95/W 4.77/6.43mph
3) 0.62mi - 8:07(13:04/mi) 152/170bpm [1986b/mi] 38cal 73/W 4.59/5.71mph
4) 0.6mi - 6:59(11:42/mi) 148/160bpm [1732b/mi] 37cal 108/W 5.13/6.46mph

1) 0.62mi - 5:26(8:45/mi) 150/163bpm [1312b/mi] 46cal 214/W 6.86/7.93mph
2) 0.62mi - 5:05(8:11/mi) 145/155bpm [1188b/mi] 45cal 207/W 7.33/8.25mph
3) 0.62mi - 6:10(9:56/mi) 152/156bpm [1509b/mi] 47cal 207/W 6.05/7.15mph
4) 0.62mi - 8:24(13:31/mi) 144/156bpm [1946b/mi] 66cal 196/W 4.44/6.74mph
5) 0.62mi - 5:40(9:07/mi) 145/148bpm [1322b/mi] 51cal 197/W 6.58/7.41mph
6) 0.62mi - 7:26(11:58/mi) 144/148bpm [1722b/mi] 67cal 191/W 5.02/7.61mph
7) 0.62mi - 7:10(11:32/mi) 141/148bpm [1625b/mi] 58cal 174/W 5.2/7.91mph
8) 0.62mi - 8:38(13:54/mi) 142/156bpm [1975b/mi] 68cal 180/W 4.32/5.44mph
9) 0.02mi - 18(13:09/mi) 141/142bpm [1854b/mi] 2cal 205/W 4.57/5.36mph

1) 0.62mi - 6:56(11:09/mi) 127/137bpm [1416b/mi] 50cal 173/W 5.38/7.71mph
2) 0.62mi - 6:12(9:58/mi) 143/159bpm [1426b/mi] 41cal 146/W 6.01/6.95mph
3) 0.15mi - 2:33(17:22/mi) 126/152bpm [2188b/mi] 12cal 93/W 3.46/6.86mph

1) 0mi - 30:17(0/mi) 87/104bpm [INFb/mi] 107cal

1) 2.01mi - 15:52(7:54/mi) 115/126bpm [908b/mi] 98cal 7.6/15.74mph

1) 0.62mi - 5:37(9:02/mi) 115/124bpm [1039b/mi] 36cal 174/W 6.64/6.9mph
2) 0.62mi - 5:41(9:09/mi) 123/134bpm [1126b/mi] 39cal 176/W 6.56/6.76mph
3) 0.62mi - 5:46(9:16/mi) 128/132bpm [1187b/mi] 42cal 180/W 6.46/6.82mph
4) 0.62mi - 5:34(8:57/mi) 126/133bpm [1129b/mi] 40cal 172/W 6.7/7.01mph
5) 0.62mi - 5:35(8:59/mi) 125/133bpm [1123b/mi] 39cal 173/W 6.68/7.06mph
6) 0.62mi - 5:36(9:00/mi) 130/133bpm [1171b/mi] 42cal 176/W 6.66/6.84mph
7) 0.62mi - 5:33(8:57/mi) 131/133bpm [1172b/mi] 43cal 178/W 6.72/6.86mph
8) 0.62mi - 5:44(9:13/mi) 134/139bpm [1236b/mi] 46cal 178/W 6.5/7.66mph
9) 0.62mi - 5:36(9:01/mi) 129/135bpm [1163b/mi] 42cal 177/W 6.66/6.95mph
10) 0.62mi - 5:37(9:03/mi) 134/139bpm [1212b/mi] 45cal 183/W 6.64/6.93mph
11) 0.62mi - 5:34(8:57/mi) 133/137bpm [1190b/mi] 44cal 179/W 6.7/7.06mph
12) 0.62mi - 6:12(9:59/mi) 136/141bpm [1358b/mi] 51cal 182/W 6.01/6.82mph
13) 0.62mi - 5:42(9:11/mi) 132/141bpm [1211b/mi] 44cal 170/W 6.54/7.22mph
14) 0.62mi - 5:39(9:06/mi) 131/136bpm [1193b/mi] 44cal 171/W 6.6/7.1mph
15) 0.62mi - 5:24(8:42/mi) 129/136bpm [1121b/mi] 41cal 172/W 6.9/7.56mph
16) 0.62mi - 5:45(9:15/mi) 134/145bpm [1240b/mi] 45cal 170/W 6.48/6.9mph
17) 0.62mi - 5:48(9:19/mi) 138/157bpm [1287b/mi] 43cal 174/W 6.43/6.95mph
18) 0.62mi - 5:36(9:02/mi) 133/139bpm [1200b/mi] 42cal 169/W 6.66/6.9mph
19) 0.62mi - 5:50(9:23/mi) 139/146bpm [1305b/mi] 43cal 179/W 6.39/6.9mph
20) 0.62mi - 5:43(9:12/mi) 141/146bpm [1296b/mi] 48cal 173/W 6.52/7.04mph
21) 0.62mi - 5:50(9:23/mi) 138/144bpm [1294b/mi] 49cal 170/W 6.39/7.06mph
22) 0.62mi - 6:03(9:44/mi) 140/142bpm [1364b/mi] 52cal 173/W 6.16/6.46mph
23) 0.01mi - 6(12:27/mi) 142/142bpm [1767b/mi] 1cal 185/W 4.82/6.37mph

1) 2.1mi - 9:25(4:29/mi) 95/121bpm [426b/mi] 41cal 13.38/29.35mph

1) 0mi - 32:35(0/mi) 89/98bpm [INFb/mi] 121cal 118/168rpm

1) 0mi - 1:02:17(0/mi) 87/103bpm [INFb/mi] 222cal 114/124rpm

TM (13 mins brisk walk, div gradients)
Mat 2 x 8
Bike 12 mins

1) 0.62mi - 6:11(9:57/mi) 160/181bpm [1592b/mi] 49cal 165/W 6.03/7.04mph
2) 0.62mi - 5:47(9:18/mi) 155/182bpm [1442b/mi] 43cal 164/W 6.45/6.84mph
3) 0.62mi - 6:00(9:39/mi) 138/148bpm [1331b/mi] 42cal 168/W 6.21/6.9mph
4) 0.62mi - 6:02(9:42/mi) 152/159bpm [1475b/mi] 40cal 171/W 6.18/6.66mph
5) 0.62mi - 5:48(9:20/mi) 152/154bpm [1418b/mi] 40cal 165/W 6.43/6.76mph
6) 0.62mi - 5:32(8:54/mi) 155/163bpm [1380b/mi] 43cal 166/W 6.74/7.38mph
7) 0.62mi - 6:01(9:40/mi) 142/158bpm [1373b/mi] 40cal 181/W 6.2/6.76mph
8) 0.62mi - 6:13(10:01/mi) 130/136bpm [1302b/mi] 44cal 178/W 6/6.8mph
9) 0.62mi - 7:13(11:36/mi) 131/141bpm [1520b/mi] 56cal 177/W 5.17/7.66mph
10) 0.05mi - 30(10:11/mi) 121/127bpm [1232b/mi] 4cal 167/W 5.9/7.51mph

1) 2.14mi - 10:36(4:57/mi) 95/109bpm [470b/mi] 46cal 12.12/26.55mph

1) 0.62mi - 4:56(7:56/mi) 155/169bpm [1230b/mi] 41cal 220/W 7.56/9.28mph
2) 0.62mi - 4:59(8:01/mi) 158/173bpm [1266b/mi] 44cal 215/W 7.48/8.38mph
3) 0.62mi - 4:43(7:35/mi) 148/151bpm [1122b/mi] 42cal 201/W 7.91/8.38mph
4) 0.62mi - 4:31(7:16/mi) 147/153bpm [1069b/mi] 42cal 210/W 8.25/8.6mph
5) 0.62mi - 4:44(7:37/mi) 149/153bpm [1135b/mi] 44cal 214/W 7.88/8.5mph
6) 0.62mi - 4:47(7:42/mi) 148/151bpm [1140b/mi] 44cal 205/W 7.79/8.29mph
7) 0.62mi - 5:22(8:38/mi) 150/153bpm [1294b/mi] 51cal 194/W 6.95/8.38mph
8) 0.62mi - 4:29(7:12/mi) 149/152bpm [1074b/mi] 43cal 195/W 8.31/9.02mph
9) 0.11mi - 52(7:39/mi) 150/152bpm [1147b/mi] 9cal 217/W 7.85/8.95mph

1) 0.62mi - 6:39(10:43/mi) 129/139bpm [1381b/mi] 49cal 182/W 5.61/6.7mph
2) 0.62mi - 5:25(8:44/mi) 136/141bpm [1187b/mi] 41cal 171/W 6.88/8.1mph
3) 0.61mi - 6:11(10:05/mi) 123/132bpm [1241b/mi] 43cal 138/W 5.95/7.43mph

1) 2.12mi - 16:24(7:44/mi) 105/118bpm [812b/mi] 86cal 7.76/16.85mph