Mon 22nd Apr 2024 at 7:37am by HazelnutCH

Run > General
  • drizzle
  • Time
    37:01
  • Miles
    4.00
  • Min/mi
    9:15
  • Pacing
    81.1%
  • WAVA
    57.73
  • Stride(cm)
    97
  • Cals
    276
  • Watts
    171
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1538
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 154/181bpm [1535b/mi] 41cal 150/W 6.01/6.7mph
2) 0.62mi - 5:46(9:17/mi) 183/186bpm [1698b/mi] 43cal 176/W 6.46/6.82mph
3) 0.62mi - 5:38(9:04/mi) 180/184bpm [1633b/mi] 43cal 163/W 6.62/7.01mph
4) 0.62mi - 5:48(9:20/mi) 173/180bpm [1614b/mi] 43cal 176/W 6.43/6.9mph
5) 0.62mi - 5:45(9:15/mi) 154/160bpm [1424b/mi] 43cal 177/W 6.48/6.76mph
6) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 43cal 176/W 6.78/6.95mph
7) 0.27mi - 2:23(8:43/mi) 160/170bpm [1394b/mi] 20cal 171/W 6.88/7.66mph
6:12 5:46 5:38 5:48 5:45 5:30 2:23

Pace

5% 2% 30% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 106 80-124 1053 174 172-176 160 150-180 102/0
0.25 3:01 1:46 +34 14:11 144 119-165 2042 175 90-182 176 84-207 4/0
0.38 4:21 1:21 10:44 167 164-170 1793 175 174-180 152 117-210 2/3
0.50 5:38 1:17 10:17 177 171-181 1819 176 174-178 134 114-158 0/5
0.63 6:48 1:09 9:16 178 176-181 1648 176 172-178 162 110-221 0/7
0.75 7:59 1:12 9:32 177 175-179 1688 177 168-180 183 145-244 3/0
0.88 9:10 1:10 9:22 182 178-185 1705 178 174-180 171 156-188 4/1
1.00 10:20 1:10 9:23 184 183-185 1726 178 176-182 162 148-180 4/2
1.13 11:26 1:06 8:46 185 184-186 1622 179 176-182 171 148-196 2/1
1.25 12:36 1:10 9:20 185 184-185 1728 179 174-182 189 156-212 2/2
1.38 13:44 1:08 9:07 180 178-183 1641 179 174-182 166 160-172 3/1
1.50 14:55 1:11 9:27 180 179-182 1701 180 178-182 161 118-205 2/0
1.63 16:01 1:06 8:50 180 179-182 1591 179 178-182 157 142-173 0/8
1.75 17:08 1:07 8:56 181 180-183 1618 179 176-182 149 134-185 0/11
1.88 18:16 1:07 8:59 179 177-180 1608 178 176-182 182 168-206 2/1
2.00 19:26 1:10 9:18 178 176-180 1654 178 172-180 176 150-206 1/2
2.13 20:32 1:06 8:50 177 176-178 1563 180 180-182 169 141-199 3/1
2.25 21:47 1:15 9:59 175 174-177 1746 180 174-182 182 158-220 3/1
2.38 22:56 1:09 9:13 168 164-174 1548 180 178-182 179 133-235 5/0
2.50 24:06 1:10 9:19 163 155-167 1519 180 174-184 172 133-197 0/2
2.63 25:15 1:09 9:14 155 152-156 1431 180 176-182 171 149-192 3/1
2.75 26:31 1:16 10:05 149 143-152 1503 179 176-184 170 118-217 2/4
2.88 27:38 1:07 8:58 153 151-154 1372 181 178-184 183 161-215 6/0
3.00 28:45 1:08 9:00 156 153-158 1405 181 178-184 182 166-210 4/0
3.13 29:53 1:07 8:59 159 156-160 1429 181 176-184 178 161-200 3/1
3.25 31:01 1:08 9:04 155 153-157 1406 181 178-184 179 156-208 4/0
3.38 32:06 1:05 8:38 157 153-159 1355 182 180-182 172 152-196 0/2
3.50 33:13 1:08 9:00 159 158-160 1432 181 178-184 177 158-196 0/0
3.63 34:18 1:05 8:39 155 152-158 1341 181 176-184 177 167-194 1/0
3.75 35:24 1:06 8:47 156 153-157 1371 181 178-184 177 159-194 0/0
3.88 37:08 1:44 +39 13:50 153 142-170 2116 180 94-190 169 79-194 0/4
4.00 38:12 1:04 8:35 168 165-170 1443 183 182-184 181 163-201 0/3
4.00 38:13 1 3:44:54 165 165-165 37108 182 182-182 200 200-200 0/0

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 55m, Range 111m, Flat prediction 37:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 9:17
See your biggest climbs

Power

171W (244 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 4 38:08 9:33
Walk 0.1 92 0 2 5:58
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 44.85% More
800m 4:21 8:44 48.73% More
1km 5:29 8:49 50.38% More
Mile 8:52 8:52 53.17% More
5k 28:23 9:08 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 55.40
5km 28:19 9:07 58.22
5M 46:54 9:23 57.37
10km 59:03 9:30 57.04
10M 1:37:46 9:47 56.76
Half 2:10:10 9:56 55.68
20M 3:23:51 10:12 55.94
Mara 4:31:24 10:22 55.64
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