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Wed 4th Dec 2024 at 6:05pm by Wabo

Run > General
  • Time
    25:09
  • Miles
    1.97
  • Min/mi
    12:46
  • Pacing
    88.3%
  • WAVA
    48.61
  • Stride(cm)
    78
  • Cals
    222
  • Watts
    221
  • Cadence
    161
  • BPM
    117
  • %MHR
    66.7
  • B/mi
    1491
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 10:00(13:17/mi) 113/120bpm [1501b/mi] 84cal 213/263W
2) 0mi - 2(14:23/mi) 112/112bpm [1612b/mi] 223/223W
3) 0.05mi - 30(10:00/mi) 116/121bpm [1159b/mi] 5cal 271/348W
4) 0.03mi - 30(15:01/mi) 125/127bpm [1876b/mi] 6cal 320/370W
5) 0.05mi - 30(10:48/mi) 128/131bpm [1382b/mi] 6cal 283/309W
6) 0.04mi - 30(13:16/mi) 130/131bpm [1725b/mi] 6cal 241/267W
7) 0.05mi - 30(10:05/mi) 123/125bpm [1240b/mi] 5cal 222/238W
8) 0.04mi - 30(12:28/mi) 122/123bpm [1521b/mi] 5cal 238/270W
9) 0.02mi - 14(13:28/mi) 122/122bpm [1642b/mi] 2cal 283/289W
10) 0.04mi - 30(12:06/mi) 124/125bpm [1500b/mi] 5cal 189/292W
11) 0.04mi - 30(12:38/mi) 120/123bpm [1516b/mi] 5cal 221/245W
12) 0.04mi - 30(12:02/mi) 116/118bpm [1396b/mi] 4cal 205/209W
13) 0.79mi - 10:00(12:44/mi) 118/129bpm [1503b/mi] 86cal 215/305W
14) 0.03mi - 23(13:26/mi) 128/129bpm [1718b/mi] 3cal 195/205W
10:00 2 30 30 30 30 30 30 14 30 30 30 10:00 23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 9:59 9:59 13:16 113 72-120 1498 159 0-174 213 0-263 28/19
0.76 10:01 2 14:28 112 112-113 1619 164 164-164 222 221-223 0/0
0.80 10:30 29 9:52 116 111-121 1145 176 162-184 271 222-348 3/0
0.84 10:59 29 15:12 125 122-127 1900 153 146-178 320 286-370 4/0
0.88 11:28 29 10:49 128 125-131 1384 173 150-178 283 268-309 2/0
0.92 11:58 30 13:16 130 125-131 1725 158 152-168 242 216-271 1/0
0.97 12:28 30 10:05 123 122-125 1240 172 162-176 222 215-238 0/1
1.01 12:58 30 12:28 122 121-123 1521 162 158-176 238 227-270 2/0
1.03 13:12 14 13:19 122 121-122 1625 161 160-162 283 270-289 1/0
1.07 13:42 30 12:06 124 122-125 1500 116 0-166 192 0-292 1/0
1.11 14:13 31 13:00 120 118-123 1560 160 152-164 222 210-252 0/1
1.15 14:43 30 12:02 116 115-118 1396 163 160-166 205 199-210 0/2
1.93 24:42 9:59 12:43 118 103-129 1501 161 106-236 215 65-305 18/24
1.96 25:06 24 +1 13:57 128 127-129 1786 159 152-164 195 192-205 0/1
1.96 25:06 0 +1 0 127 127-127 NAN 164 164-164 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 13:49
    10 2.8% 11:50

  • Cadence Distribution

    161 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 1.9 24:38 12:44
    Walk 2.1 117 0 31 16:59

  • Power Distribution

    221W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 39.74% More
    800m 5:55 11:55 46.26% More
    1km 7:25 11:56 47.39% More
    Mile 12:08 12:08 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 46.62
    5km 40:46 13:07 48.95
    5M 1:07:30 13:30 48.50
    10km 1:24:59 13:41 48.35
    10M 2:20:44 14:04 48.41
    Half 3:07:22 14:18 47.65
    20M 4:53:25 14:40 48.27
    Mara 6:30:40 14:55 48.28
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