You can still access the old version of this page.

Thu 5th Dec 2024 at 8:23pm by Wabo

Run > General
  • Time
    25:10
  • Miles
    2.07
  • Min/mi
    12:09
  • Pacing
    96.7%
  • WAVA
    51.25
  • Stride(cm)
    82
  • Cals
    235
  • Watts
    231
  • Cadence
    162
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1536
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 127/134bpm [1569b/mi] 117cal 231/360W
2) 1mi - 12:04(12:04/mi) 126/129bpm [1519b/mi] 111cal 230/337W
3) 0.07mi - 45(11:34/mi) 128/129bpm [1481b/mi] 7cal 231/262W
12:21 12:04 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:52 97 86-114 1152 166 120-174 211 59-242 2/1
0.13 1:29 44 11:49 121 114-125 1429 165 160-170 250 222-277 3/0
0.19 2:16 47 12:33 126 125-128 1581 164 162-166 227 202-262 3/2
0.25 3:02 46 12:16 129 128-130 1582 162 158-164 203 201-206 0/1
0.31 3:48 46 12:16 131 130-131 1608 161 160-164 207 186-231 2/3
0.38 4:36 48 12:56 129 128-131 1668 159 154-164 189 177-207 1/2
0.44 5:24 48 12:48 131 128-134 1676 159 154-164 240 202-272 4/0
0.50 6:11 47 12:34 131 125-134 1646 161 156-164 204 194-214 1/0
0.56 6:59 48 12:40 124 122-125 1571 160 154-166 208 186-303 1/2
0.63 7:44 45 12:05 127 123-129 1534 166 162-170 291 244-360 6/0
0.69 8:29 45 11:54 129 129-130 1534 164 158-168 253 225-286 3/1
0.75 9:16 47 12:27 132 130-134 1644 162 156-166 271 233-302 4/1
0.81 10:02 46 12:16 132 131-133 1619 162 156-164 240 224-279 3/1
0.88 10:49 47 12:39 131 130-132 1657 162 158-166 238 220-259 3/2
0.94 11:36 47 12:32 132 131-132 1654 162 156-166 247 220-279 4/3
1.00 12:21 45 11:59 125 122-132 1499 160 156-168 229 197-267 2/1
1.06 13:03 42 11:11 123 122-124 1376 167 164-170 196 173-218 1/6
1.13 13:47 45 11:53 126 124-127 1497 163 158-166 206 192-216 0/3
1.19 14:32 45 11:59 124 123-126 1485 164 162-168 209 200-217 1/1
1.25 15:17 45 11:53 124 123-124 1473 162 160-164 207 204-212 1/2
1.31 16:01 45 11:52 124 124-125 1472 161 158-164 202 195-225 1/3
1.38 16:46 44 11:51 124 124-126 1470 165 160-170 249 227-284 3/2
1.44 17:30 44 11:43 126 125-126 1477 162 156-168 240 219-253 3/5
1.50 18:18 48 12:50 126 125-126 1616 159 152-164 268 231-337 4/1
1.56 19:05 47 12:29 128 126-129 1597 158 154-162 274 228-299 4/1
1.63 19:51 47 12:27 127 125-128 1581 160 156-164 250 225-282 3/1
1.69 20:37 46 12:18 125 125-126 1537 161 156-164 236 224-245 2/1
1.75 21:23 45 12:05 125 124-125 1511 160 158-162 236 224-249 2/1
1.81 22:07 44 11:47 126 124-127 1484 161 150-168 197 180-237 0/5
1.88 22:52 45 12:02 127 125-129 1527 162 156-168 243 211-283 3/1
1.94 23:37 45 11:57 129 128-129 1542 159 154-168 216 196-266 1/2
2.00 24:24 48 12:40 127 126-127 1609 160 148-168 244 225-277 4/1
2.06 25:08 43 11:35 128 127-129 1482 160 148-162 231 220-262 2/2
2.06 25:10 2 17:46 128 128-128 2273 160 160-160 239 237-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 12:16

  • Cadence Distribution

    162 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 2.1 25:05 12:11
    Walk 0.3 136 0 5 11:51

  • Power Distribution

    231W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 39.15% More
    800m 5:50 11:45 46.90% More
    1km 7:24 11:55 47.41% More
    Mile 12:00 12:00 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 49.09
    5km 38:42 12:27 51.57
    5M 1:04:06 12:49 51.07
    10km 1:20:42 12:59 50.92
    10M 2:13:38 13:22 50.98
    Half 2:57:55 13:35 50.18
    20M 4:38:36 13:56 50.84
    Mara 6:10:56 14:09 50.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here