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Tue 3rd Dec 2024 at 10:55am by Wabo

Run > General
  • Time
    40:06
  • Miles
    3.48
  • Min/mi
    11:31
  • Pacing
    94.9%
  • WAVA
    55.95
  • Stride(cm)
    85
  • Cals
    384
  • Watts
    234
  • Cadence
    165
  • BPM
    121
  • %MHR
    69
  • B/mi
    1392
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 112/124bpm [1282b/mi] 105cal 222/296W
2) 1mi - 11:31(11:31/mi) 120/130bpm [1382b/mi] 109cal 231/321W
3) 1mi - 11:48(11:48/mi) 127/134bpm [1499b/mi] 117cal 244/342W
4) 0.48mi - 5:20(11:06/mi) 128/133bpm [1421b/mi] 53cal 236/300W
11:27 11:31 11:48 5:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 95 74-109 1114 172 160-176 218 206-250 1/2
0.25 2:53 1:25 11:22 110 109-112 1251 167 162-172 220 214-230 1/1
0.38 4:17 1:23 11:08 113 111-113 1258 168 164-176 222 209-232 0/3
0.50 5:44 1:27 11:39 112 110-115 1304 168 160-174 222 206-233 1/1
0.63 7:12 1:28 11:41 116 115-117 1355 166 160-170 231 220-241 1/0
0.75 8:36 1:24 11:13 116 114-119 1301 170 166-174 214 203-229 0/3
0.88 10:03 1:27 11:38 118 113-124 1373 166 160-174 248 213-296 4/1
1.00 11:26 1:23 11:03 118 115-124 1304 168 164-170 217 207-224 0/4
1.13 12:50 1:24 11:12 116 114-119 1300 167 164-170 224 214-236 0/2
1.25 14:17 1:27 11:37 118 114-124 1370 165 160-172 239 212-321 4/2
1.38 15:55 1:38 13:00 127 124-130 1651 160 154-164 259 222-314 8/0
1.50 17:17 1:22 10:59 129 125-130 1417 162 158-170 240 214-271 2/2
1.63 18:42 1:25 11:18 117 112-125 1322 165 160-174 207 198-217 0/9
1.75 20:08 1:26 11:27 118 111-124 1351 166 162-170 246 194-302 3/3
1.88 21:33 1:25 11:21 114 112-117 1294 167 160-170 212 193-225 0/5
2.00 22:57 1:25 11:17 118 117-123 1331 166 160-170 219 213-227 0/2
2.13 24:27 1:30 11:57 122 118-127 1458 160 150-168 264 217-342 7/1
2.25 25:58 1:31 12:10 128 126-129 1558 159 146-170 231 189-292 4/2
2.38 27:24 1:26 11:26 126 125-127 1441 162 156-166 250 223-280 3/0
2.50 29:00 1:36 12:51 127 126-128 1632 157 152-162 261 247-284 6/0
2.63 30:30 1:29 11:54 127 124-129 1511 161 152-166 214 177-250 3/5
2.75 31:54 1:24 11:14 124 123-126 1392 164 160-168 240 193-271 2/2
2.88 33:24 1:30 12:01 126 125-128 1515 162 154-168 256 228-287 5/0
3.00 34:45 1:21 10:52 131 128-134 1423 165 156-172 235 194-279 4/3
3.13 36:10 1:25 11:17 129 128-132 1455 167 160-172 255 198-300 3/2
3.25 37:35 1:25 11:18 132 130-133 1493 166 162-170 232 195-284 2/3
3.38 38:55 1:21 10:45 126 124-130 1355 168 164-174 228 206-246 1/5
3.48 40:06 1:11 11:13 124 122-126 1392 166 158-172 228 221-234 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 12:08
    12 3.7% 12:19
    11 5.5% 12:48
    10 2.4% 11:35

  • Cadence Distribution

    165 avge / 176 max Stride Length: 85cm

  • Power Distribution

    234W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 41.51% More
    800m 5:27 10:59 50.19% More
    1km 6:55 11:07 50.81% More
    Mile 11:20 11:20 50.41% More
    5k 35:49 11:32 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 53.38
    5km 35:33 11:27 56.13
    5M 58:53 11:47 55.60
    10km 1:14:08 11:56 55.43
    10M 2:02:46 12:17 55.50
    Half 2:43:27 12:29 54.63
    20M 4:15:57 12:48 55.34
    Mara 5:40:47 13:00 55.35
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