Sat 27th Apr 2024 at 8:59am by Night-owl

Run > General

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Time
35:34
Miles
3.10
Min/mi
11:28
Pacing
93.8%
WAVA
49.02
Stride(cm)
80
Cals
389
Cadence
175
BPM
153
%MHR
80.3
B/mi
1760
Asc(m)
70
Hillscore
1
Surface
Grass

Notes & Comments

3 comments

RHR 57

Wabo said she was coming so got up early. To go and to run round
Well taking it easy. Before run garmin said 26 hours recovery so take it as easy as possible.

This parkrun was taken over by local club Thurrock Nomads and was run in reverse which was interesting. Like a different parkrun as someone said felt longer but thats because i ran yesterday

Surprised I must haven't ok as each mile quicker than the previous not by a few seconds either

TE 4.8
Recovery 3 days 😂

1) 1mi - 12:03(12:03/mi) 159/177bpm [1917b/mi] 137cal 4.98/5.22mph
2) 1mi - 11:32(11:32/mi) 155/174bpm [1789b/mi] 124cal 5.2/5.45mph
3) 1mi - 10:54(10:54/mi) 155/160bpm [1691b/mi] 116cal 5.5/5.87mph
4) 0.1mi - 1:04(10:16/mi) 160/163bpm [1643b/mi] 12cal 5.84/5.87mph

12:03 11:32 10:54 1:04

	Ness Parkrun I presume. Well done 👏👏👏
	Night-owl Yes thank you just a jog round though it was hard. As Wabo was coming
	Fenland Flier Nicely done after the lfotm.

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	120 63-146	1441	173 124-178	0/1
0.25	2:59	1:29	11:52	143 138-167	1696	174 170-176	2/0
0.38	4:33	1:34	12:35	172 167-177	2164	173 168-176	1/1
0.50	6:09	1:35	12:43	166 164-169	2112	173 168-178	4/4
0.63	7:38	1:29	11:53	169 166-173	2007	175 172-178	4/1
0.75	9:08	1:30	11:58	160 147-175	1914	175 172-178	5/5
0.88	10:35	1:28	11:43	171 164-176	2002	177 174-178	8/9
1.00	12:04	1:28	11:47	168 165-172	1980	175 172-178	4/6
1.13	13:31	1:27	11:37	163 153-172	1893	175 174-178	7/5
1.25	14:56	1:25	11:22	158 149-170	1796	176 172-178	9/7
1.38	16:22	1:26	11:25	150 145-159	1713	175 170-178	9/5
1.50	17:46	1:24	11:13	156 153-157	1750	176 172-178	4/3
1.63	19:12	1:26	11:27	155 152-158	1776	176 174-178	3/1
1.75	20:35	1:23	11:02	151 148-153	1665	175 174-176	0/7
1.88	22:02	1:27	11:37	152 149-153	1766	174 172-178	6/2
2.00	23:36	1:35	12:37	152 149-155	1917	175 174-176	5/7
2.13	24:57	1:21	10:47	153 151-154	1651	176 174-176	1/8
2.25	26:23	1:26	11:25	152 151-153	1735	176 174-178	11/9
2.38	27:48	1:25	11:21	153 150-154	1737	176 174-178	10/6
2.50	29:12	1:24	11:09	153 151-154	1706	177 174-178	2/4
2.63	30:33	1:22	10:54	155 153-156	1690	178 176-180	5/3
2.75	31:54	1:21	10:44	156 155-158	1675	177 174-180	10/6
2.88	33:13	1:19	10:33	157 153-159	1656	178 176-180	5/2
3.00	34:31	1:18	10:21	158 157-159	1636	179 178-180	3/6
3.10	35:36	1:05	10:26	160 158-163	1668	180 176-182	2/7

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 20m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	10:34
See your biggest climbs

Cadence

175 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	35:35	11:28
Walk	0.0	124	0	1	53:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	39.48%	More
800m	5:14	10:32	43.18%	More
1km	6:36	10:37	44.60%	More
Mile	10:52	10:52	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.84
5km	35:39	11:28	48.90
5M	1:00:15	12:03	47.29
10km	1:16:34	12:19	46.62
10M	2:09:23	12:56	45.53
Half	2:54:15	13:18	44.19
20M	4:37:50	13:54	43.71
Mara	6:14:11	14:17	43.04

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