vava

Last on at 7am, 21st Oct 2024

F50

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Running 4 Women Club

Races
49
Miles
24317
Miles
1
Miles
429
Miles
4731
WAVA
68.63%
5k
24:17
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:50:00
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
21st Dec	General	11.5mi	1:46:35
20th Dec	General	0mi	30:13
20th Dec	Yoga	0mi	7:18
20th Dec	General	5mi	47:34
20th Dec	Strength	0mi	42:25

12 Month Benchmarks	Run
Mile	7:32
5k	23:59
5mi	39:44
10k	49:27
10mi	1:19:45
Half	1:45:26
20mi	3:08:32
Mara	4:09:31

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2018	2019	2020	2022	2023	2024	PB	WB
5km	4			27:34 53.80							24:42 64.04					24:17 68.63	24:17 7:49/mi	68.63
10km	10	1:00:00 49.93	1:01:00 49.25		56:34 53.99	55:26 55.39	54:22 56.80	56:15 55.24									54:22 8:45/mi	56.80
10mi	1	1:34:00 52.42															1:34:00 9:24/mi	52.42
13.1mi	6		2:08:16 50.60	2:02:31 52.98	2:01:40 54.16	2:01:55 54.05		2:07:23 52.63									2:01:40 9:17/mi	54.16
15mi	2				2:48:00 45.05	2:54:00 43.70											2:48:00 11:12/mi	45.05
26mi	1								5:44:00 39.83								5:44:00 13:14/mi	39.83
26.2mi	23		4:36:18 48.52	4:30:00 49.81	4:17:00 52.64	5:01:24 45.29			4:29:00 51.69	4:17:00 54.10	3:56:46 60.83	3:55:30 61.16		4:05:04 61.62	3:50:00 66.48	4:11:53 60.71	3:50:00 8:47/mi	66.48
45km	1											5:37:00 46.09					5:37:00 12:03/mi	46.09
50km	1												4:48:23 62.16				4:48:23 9:17/mi	62.16

2024		Result	WAVA	Distance
13 Oct	Chelmsford Marathon	4:18:48	59.84	26.2mi
10 Aug	Marathon Pour Tous	4:32:58	56.73	26.2mi
21 Apr	London Marathon			26.2mi
7 Apr	Paris Marathon SB	4:11:53	60.71	26.2mi
13 Jan	Chalkwell Beach parkrun PB	24:17	68.63	5km
6 Jan	Chalkwell Beach parkrun	25:23	65.66	5km
2023		Result	WAVA	Distance
15 Oct	Chelmsford Marathon PB	3:50:00	66.48	26.2mi
2 Apr	Paris Marathon	3:55:48	64.04	26.2mi
2022		Result	WAVA	Distance
25 Nov	Phoenix Running - Intergalactic Friday - 7 hour Timed Event	26mi		7hr
16 Oct	Chelmsford Marathon			26.2mi
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon			26.2mi
2 Oct	London Marathon SB	4:05:04	61.62	26.2mi
3 Apr	Schneider Electric Paris Marathon	4:08:00	60.14	26.2mi
2021		Result	WAVA	Distance
29 May	Darnley Challenge	27mi		8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26mi		6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	62.16	50km
8 Mar	Hockley Woods 6hrs trail challenge	26mi		6hr
1 Feb	SVN Ranscombe Winter Challenge	31mi		8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon SB	3:55:30	61.16	26.2mi
16 Mar	Ecotrail de Paris 45 km PB	5:37:00	46.09	45km
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon SB	3:56:46	60.83	26.2mi
19 May	Hockley Woods parkrun SB	24:42	64.04	5km
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon			27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	52.27	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	54.10	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon			26.2mi
4 Oct	Saltmarsh 75			75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)			5.8mi
12 Jul	Ranscombe Challenge			26.2mi
8 Jun	Southend Half Marathon			13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	51.69	26.2mi
10 May	Bewl Water Marathon	5:41:00	40.78	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	39.83	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	55.24	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	52.63	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	56.80	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	52.93	10km
30 Oct	Brentwood Marathon SB	5:01:24	45.29	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	55.39	10km
2 Oct	Southend Classic 10k	57:00	53.86	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	44.03	26.2mi
17 Apr	London Marathon	5:13:00	43.40	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	54.05	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	43.70	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km			10km
24 Oct	Brentwood marathon	4:48:00	47.17	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	53.99	10km
3 Oct	Southend Classic 10K	58:11	52.49	10km
11 Sep	Two2go marathon	4:37:57	48.87	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	54.16	13.1mi
25 Apr	London Marathon	4:27:14	50.63	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	52.64	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	45.05	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	27:34	53.80	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	49.81	26.2mi
10 Jun	Southend Half Marathon	2:08:14	50.77	13.1mi
15 Apr	Paris Marathon	5:10:00	43.30	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	52.98	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	50.60	13.1mi
2 Jul	British 10K London Run SB	1:01:00	49.25	10km
9 Apr	Paris Marathon SB	4:36:18	48.52	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	52.42	10mi
16 Oct	Nike Run London SB	1:00:00	49.93	10km
3 Jul	British 10k	1:08:00	44.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	36	46	74	171	149	122	129	113	117	120	77	1217
2024	177	179	226	100	21	86	149	127	219	134	98	97	1614
2023	52	73	91	75	78	84	66	82	67	68	43	57	837
2023	161	174	109	135	147	165	177	180	184	110	137	193	1873
2022	116	68	81	129	80	84	68	75	65	74	49	69	956
2022	98	144	171	152	158	176	176	165	132	93	154	137	1755
2022	60	1	0	0	0	0	4	0	1	0	0	0	67
2021	14	16	67	105	89	92	84	95	60	79	56	108	865
2021	195	147	135	118	126	120	113	81	133	141	148	62	1519
2021	0	0	0	0	0	4	21	31	49	8	0	9	123
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	150	147	170	163	165	163	79	101	101	37	60	76	1413
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	138	161	171	1328
2014	112	130	136	114	154	152	82	205	47	181	163	165	1640
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	80	43	74	29	17	43	76	105	78	127	130	901
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 5:36 Cross - Yoga Add a comment 0mi, 15:53 Cross - Strength Add a comment 3.1mi, 1:06:05 Walk - General 1) 1mi - 21:50(21:50/mi) 96/112bpm [2096b/mi] 69cal 59/72rpm 2) 1mi - 23:06(23:06/mi) 86/107bpm [1987b/mi] 64cal 50/124rpm 3) 1mi - 19:08(19:08/mi) 94/108bpm [1798b/mi] 69cal 60/74rpm 4) 0.1mi - 2:02(19:30/mi) 99/106bpm [1930b/mi] 8cal 60/70rpm Add a comment 0mi, 38:07 Cross - Strength Add a comment 4.4mi, 1:22:17 Walk - General 1) 1mi - 19:03(19:03/mi) 107/126bpm [2039b/mi] 66cal 64/73rpm 2) 1mi - 20:13(20:13/mi) 129/146bpm [2608b/mi] 95cal 60/74rpm 3) 1mi - 18:45(18:45/mi) 134/146bpm [2513b/mi] 79cal 66/72rpm 4) 1mi - 17:50(17:50/mi) 126/144bpm [2247b/mi] 68cal 66/74rpm 5) 0.36mi - 6:25(17:40/mi) 132/146bpm [2331b/mi] 30cal 67/72rpm Add a comment	1.2mi, 18:44 Walk - General 1) 1mi - 15:20(15:20/mi) 77/93bpm [1181b/mi] 35cal 65/74rpm 2) 0.15mi - 3:24(22:50/mi) 66/74bpm [1507b/mi] 3cal 59/73rpm Add a comment 1mi, 19:47 Walk - General 1) 1mi - 19:18(19:18/mi) 79/108bpm [1525b/mi] 46cal 62/74rpm 2) 0.03mi - 29(15:31/mi) 89/97bpm [1381b/mi] 2cal 61/70rpm Add a comment 0mi, 23:27 Cross - Strength Add a comment	0.5mi, 9:56 Walk - General 1) 0.54mi - 9:56(18:16/mi) 72/100bpm [1316b/mi] 33cal 67/71rpm Add a comment 1.2mi, 25:42 Walk - General 1) 1mi - 20:41(20:41/mi) 64/84bpm [1324b/mi] 26cal 56/74rpm 2) 0.22mi - 5:01(23:00/mi) 65/72bpm [1496b/mi] 4cal 57/93rpm Add a comment 1.1mi, 20:25 Walk - General 1) 1mi - 17:13(17:13/mi) 140/158bpm [2411b/mi] 108cal 67/78rpm 2) 0.11mi - 3:12(28:51/mi) 130/156bpm [3751b/mi] 17cal 29/73rpm Add a comment 0mi, 56:07 Cross - Strength Add a comment 4.7mi, 1:15:02 Walk - General 1) 1mi - 16:48(16:48/mi) 81/86bpm [1361b/mi] 51cal 72/121rpm 2) 1mi - 16:33(16:33/mi) 126/160bpm [2086b/mi] 76cal 68/78rpm 3) 1mi - 17:02(17:02/mi) 140/164bpm [2386b/mi] 91cal 65/101rpm 4) 1mi - 15:32(15:32/mi) 142/169bpm [2205b/mi] 79cal 73/98rpm 5) 0.71mi - 9:07(12:53/mi) 150/164bpm [1933b/mi] 54cal 80/100rpm Add a comment 0mi, 40:18 Bike - General 1) 0mi - 10:00(0/mi) 86/101bpm [INFb/mi] 22cal 2) 0mi - 3:00(0/mi) 123/155bpm [INFb/mi] 15cal 3) 0mi - 3:00(0/mi) 152/157bpm [INFb/mi] 22cal 4) 0mi - 3:00(0/mi) 136/155bpm [INFb/mi] 18cal 5) 0mi - 20(0/mi) 110/116bpm [INFb/mi] 1cal 6) 0mi - 3:00(0/mi) 131/151bpm [INFb/mi] 16cal 7) 0mi - 3:00(0/mi) 109/116bpm [INFb/mi] 7cal 8) 0mi - 3:00(0/mi) 123/153bpm [INFb/mi] 12cal 9) 0mi - 20(0/mi) 153/156bpm [INFb/mi] 2cal 10) 0mi - 3:00(0/mi) 148/164bpm [INFb/mi] 21cal 11) 0mi - 3:00(0/mi) 136/155bpm [INFb/mi] 16cal 12) 0mi - 3:00(0/mi) 120/153bpm [INFb/mi] 9cal 13) 0mi - 20(0/mi) 109/113bpm [INFb/mi] 14) 0mi - 2:18(0/mi) 89/120bpm [INFb/mi] 3cal Add a comment	4.6mi, 43:18 Run - General 1) 1mi - 10:30(10:30/mi) 150/170bpm [1576b/mi] 82cal 2) 1mi - 9:03(9:03/mi) 165/180bpm [1494b/mi] 75cal 3) 1mi - 8:59(8:59/mi) 159/168bpm [1427b/mi] 74cal 4) 1mi - 9:07(9:07/mi) 163/178bpm [1487b/mi] 74cal 5) 0.6mi - 5:38(9:20/mi) 166/176bpm [1549b/mi] 47cal Add a comment 0mi, 15:46 Cross - Strength Add a comment	0mi, 24:52 Cross - Yoga Add a comment 1.2mi, 47:49 Walk - General 1) 1mi - 41:48(41:48/mi) 46cal 28/67rpm 2) 0.23mi - 6:01(26:30/mi) 12cal 51/62rpm Add a comment 0.6mi, 11:20 Walk - General 1) 0.56mi - 11:20(20:17/mi) 25cal 51/71rpm Add a comment 0.5mi, 11:37 Walk - General 1) 0.54mi - 11:37(21:36/mi) 108/133bpm [2333b/mi] 43cal 62/78rpm Add a comment	3.4mi, 1:22:31 Walk - General 1) 1mi - 23:42(23:42/mi) 72/92bpm [1706b/mi] 67cal 54/69rpm 2) 1mi - 25:34(25:34/mi) 75/104bpm [1917b/mi] 65cal 44/124rpm 3) 1mi - 23:30(23:30/mi) 76/92bpm [1786b/mi] 65cal 50/72rpm 4) 0.35mi - 9:46(28:14/mi) 71/78bpm [2005b/mi] 25cal 45/72rpm Add a comment 3.8mi, 35:57 Run - General 1) 1mi - 9:22(9:22/mi) 71cal 2) 1mi - 9:18(9:18/mi) 77cal 3) 1mi - 9:13(9:13/mi) 77cal 4) 0.81mi - 8:03(9:54/mi) 59cal Add a comment	0.8mi, 22:39 Walk - General 1) 0.83mi - 22:39(27:10/mi) 87/105bpm [2364b/mi] 60cal 45/65rpm Add a comment 0mi, 5:37 Cross - Yoga Add a comment 0.2mi, 4:01 Run - Treadmill 1) 0.15mi - 4:01(26:52/mi) 122/147bpm [3277b/mi] 22cal Add a comment 0mi, 15:02 Cross - Strength Add a comment 3.2mi, 1:19:11 Walk - General 1) 1mi - 26:20(26:20/mi) 80/106bpm [2107b/mi] 70cal 43/73rpm 2) 1mi - 28:22(28:22/mi) 78/102bpm [2213b/mi] 67cal 39/73rpm 3) 1mi - 20:33(20:33/mi) 82/94bpm [1685b/mi] 52cal 41/74rpm 4) 0.21mi - 3:55(18:53/mi) 86/97bpm [1624b/mi] 13cal 56/68rpm Add a comment 1.6mi, 35:24 Walk - General 1) 1mi - 24:15(24:15/mi) 87/112bpm [2110b/mi] 68cal 48/70rpm 2) 0.56mi - 11:09(20:01/mi) 72/83bpm [1441b/mi] 34cal 59/103rpm Add a comment 0mi, 6:00 Cross - Yoga Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1mi, 21:06 Walk - General 1) 1mi - 21:02(21:02/mi) 88/105bpm [1852b/mi] 61cal 55/68rpm 2) 0mi - 3(27:00/mi) 88/89bpm [2376b/mi] 62/64rpm Add a comment 0mi, 10:43 Cross - Yoga Add a comment 4.5mi, 1:36:53 Walk - General 1) 1mi - 19:52(19:52/mi) 51cal 62/72rpm 2) 1mi - 21:59(21:59/mi) 95/111bpm [2088b/mi] 63cal 53/71rpm 3) 1mi - 21:31(21:31/mi) 100/116bpm [2151b/mi] 66cal 55/71rpm 4) 1mi - 21:53(21:53/mi) 98/117bpm [2145b/mi] 65cal 51/69rpm 5) 0.54mi - 11:38(21:40/mi) 99/112bpm [2145b/mi] 34cal 53/69rpm Add a comment 3.3mi, 31:41 Run - General 1) 1mi - 10:02(10:02/mi) 69cal 2) 1mi - 9:21(9:21/mi) 68cal 3) 1mi - 9:46(9:46/mi) 66cal 4) 0.27mi - 2:32(9:32/mi) 18cal Add a comment 0.8mi, 9:20 Walk - General 1) 0.8mi - 9:20(11:44/mi) 95/108bpm [1115b/mi] 30cal 58/68rpm Add a comment	0mi, 10:22 Cross - Yoga Add a comment 0mi, 40:16 Bike - General 1) 0mi - 10:00(0/mi) 105/113bpm [INFb/mi] 37cal 2) 0mi - 20(0/mi) 107/110bpm [INFb/mi] 1cal 3) 0mi - 1:00(0/mi) 114/117bpm [INFb/mi] 4cal 4) 0mi - 20(0/mi) 115/118bpm [INFb/mi] 1cal 5) 0mi - 1:00(0/mi) 122/131bpm [INFb/mi] 5cal 6) 0mi - 20(0/mi) 118/119bpm [INFb/mi] 1cal 7) 0mi - 1:00(0/mi) 127/133bpm [INFb/mi] 5cal 8) 0mi - 20(0/mi) 119/121bpm [INFb/mi] 2cal 9) 0mi - 1:00(0/mi) 126/138bpm [INFb/mi] 5cal 10) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal 11) 0mi - 1:00(0/mi) 134/143bpm [INFb/mi] 6cal 12) 0mi - 20(0/mi) 129/134bpm [INFb/mi] 2cal 13) 0mi - 1:00(0/mi) 135/141bpm [INFb/mi] 6cal 14) 0mi - 2:00(0/mi) 120/126bpm [INFb/mi] 8cal 15) 0mi - 2:00(0/mi) 113/116bpm [INFb/mi] 6cal 16) 0mi - 1:00(0/mi) 111/119bpm [INFb/mi] 3cal 17) 0mi - 2:00(0/mi) 109/114bpm [INFb/mi] 5cal 18) 0mi - 1:00(0/mi) 119/134bpm [INFb/mi] 4cal 19) 0mi - 2:00(0/mi) 115/134bpm [INFb/mi] 7cal 20) 0mi - 1:00(0/mi) 109/112bpm [INFb/mi] 3cal 21) 0mi - 2:00(0/mi) 107/112bpm [INFb/mi] 4cal 22) 0mi - 1:00(0/mi) 118/123bpm [INFb/mi] 4cal 23) 0mi - 2:00(0/mi) 135/151bpm [INFb/mi] 12cal 24) 0mi - 6:16(0/mi) 122/151bpm [INFb/mi] 25cal Add a comment 0.8mi, 21:47 Walk - General 1) 0.8mi - 21:47(27:05/mi) 92/106bpm [2492b/mi] 61cal 43/70rpm Add a comment	4.9mi, 1:19:10 Walk - General 1) 1mi - 16:13(16:13/mi) 118/142bpm [1914b/mi] 72cal 70/77rpm 2) 1mi - 16:53(16:53/mi) 124/155bpm [2094b/mi] 78cal 70/77rpm 3) 1mi - 16:19(16:19/mi) 149/159bpm [2430b/mi] 109cal 73/77rpm 4) 1mi - 15:51(15:51/mi) 149/158bpm [2361b/mi] 99cal 71/78rpm 5) 0.88mi - 13:54(15:49/mi) 148/164bpm [2341b/mi] 84cal 72/80rpm Add a comment 0mi, 57:58 Cross - Strength Add a comment 4.6mi, 45:49 Run - General 1) 1mi - 10:57(10:57/mi) 147/164bpm [1609b/mi] 83cal 2) 1mi - 9:30(9:30/mi) 155/169bpm [1471b/mi] 74cal 3) 1mi - 9:30(9:30/mi) 159/166bpm [1510b/mi] 71cal 4) 1mi - 9:41(9:41/mi) 158/167bpm [1530b/mi] 73cal 5) 0.64mi - 6:12(9:38/mi) 155/161bpm [1494b/mi] 47cal Add a comment 0mi, 11:02 Cross - Strength Add a comment	0mi, 12:19 Cross - Yoga Add a comment 7.1mi, 2:02:22 Walk - General 1) 1mi - 16:15(16:15/mi) 51cal 73/95rpm 2) 1mi - 13:41(13:41/mi) 140/156bpm [1916b/mi] 68cal 80/98rpm 3) 1mi - 16:30(16:30/mi) 129/154bpm [2129b/mi] 79cal 70/97rpm 4) 1mi - 18:48(18:48/mi) 136/146bpm [2558b/mi] 95cal 63/74rpm 5) 1mi - 17:35(17:35/mi) 143/157bpm [2514b/mi] 95cal 70/75rpm 6) 1mi - 17:58(17:58/mi) 143/159bpm [2569b/mi] 79cal 68/110rpm 7) 1mi - 20:07(20:07/mi) 85/142bpm [1710b/mi] 58cal 62/95rpm 8) 0.08mi - 1:29(18:44/mi) 71/80bpm [1330b/mi] 5cal 68/71rpm Add a comment 1.1mi, 10:43 Run - General 1) 1mi - 9:56(9:56/mi) 138/159bpm [1371b/mi] 67cal 2) 0.08mi - 47(9:59/mi) 155/157bpm [1548b/mi] 6cal Add a comment 1.5mi, 25:39 Walk - General 1) 1mi - 17:24(17:24/mi) 116/140bpm [2018b/mi] 80cal 68/79rpm 2) 0.5mi - 8:15(16:28/mi) 118/132bpm [1944b/mi] 32cal 74/78rpm Add a comment 1.9mi, 43:30 Walk - General 1) 1mi - 23:25(23:25/mi) 108/126bpm [2528b/mi] 73cal 51/72rpm 2) 0.89mi - 20:05(22:30/mi) 100/129bpm [2249b/mi] 61cal 51/73rpm Add a comment 0mi, 30:09 Cross - Strength Add a comment 1.5mi, 28:00 Walk - General 1) 1mi - 19:09(19:09/mi) 105/123bpm [2011b/mi] 65cal 66/72rpm 2) 0.47mi - 8:51(19:01/mi) 102/113bpm [1940b/mi] 30cal 64/71rpm Add a comment	1.1mi, 20:13 Walk - General 1) 1mi - 17:46(17:46/mi) 114/136bpm [2025b/mi] 72cal 64/74rpm 2) 0.13mi - 2:27(19:14/mi) 130/135bpm [2500b/mi] 14cal 53/72rpm Add a comment 1.2mi, 19:51 Walk - General 1) 1mi - 16:00(16:00/mi) 108/132bpm [1727b/mi] 64cal 64/78rpm 2) 0.21mi - 3:52(18:05/mi) 109/136bpm [1970b/mi] 13cal 65/77rpm Add a comment 0.7mi, 8:14 Run - General 1) 0.74mi - 8:14(11:07/mi) 134/148bpm [1490b/mi] 54cal Add a comment 0mi, 31:21 Cross - Strength Add a comment 1.5mi, 27:17 Walk - General 1) 1mi - 18:46(18:46/mi) 115/136bpm [2159b/mi] 70cal 65/74rpm 2) 0.46mi - 8:31(18:20/mi) 110/124bpm [2017b/mi] 30cal 67/74rpm Add a comment	0mi, 11:10 Cross - Yoga Add a comment 4.9mi, 1:30:04 Walk - General 1) 1mi - 18:44(18:44/mi) 95/119bpm [1779b/mi] 68cal 65/74rpm 2) 1mi - 19:39(19:39/mi) 101/131bpm [1985b/mi] 67cal 59/73rpm 3) 1mi - 17:27(17:27/mi) 102/124bpm [1779b/mi] 69cal 67/74rpm 4) 1mi - 17:51(17:51/mi) 89/110bpm [1588b/mi] 68cal 68/72rpm 5) 0.88mi - 16:24(18:32/mi) 76/100bpm [1408b/mi] 49cal 65/74rpm Add a comment 0mi, 3:51 Cross - Yoga Add a comment 4.7mi, 44:39 Run - General 1) 1mi - 10:03(10:03/mi) 140/160bpm [1407b/mi] 80cal 2) 1mi - 8:56(8:56/mi) 144/165bpm [1285b/mi] 71cal 3) 1mi - 8:54(8:54/mi) 142/158bpm [1263b/mi] 75cal 4) 1mi - 9:46(9:46/mi) 149/156bpm [1455b/mi] 75cal 5) 0.71mi - 7:01(9:51/mi) 154/163bpm [1517b/mi] 55cal Add a comment 1.5mi, 30:57 Walk - General 1) 1mi - 21:02(21:02/mi) 72/112bpm [1515b/mi] 62cal 61/70rpm 2) 0.5mi - 9:54(19:39/mi) 69/79bpm [1356b/mi] 30cal 63/71rpm Add a comment 0mi, 30:31 Cross - Strength Add a comment 1.4mi, 26:09 Walk - General 1) 1mi - 18:14(18:14/mi) 115/135bpm [2098b/mi] 69cal 65/73rpm 2) 0.42mi - 7:55(18:41/mi) 108/120bpm [2018b/mi] 28cal 67/71rpm Add a comment	0mi, 14:13 Cross - Yoga Add a comment 0mi, 15:45 Cross - Strength Add a comment 0mi, 45:03 Bike - General 1) 0mi - 10:00(0/mi) 99/113bpm [INFb/mi] 30cal 2) 0mi - 15(0/mi) 110/111bpm [INFb/mi] 1cal 3) 0mi - 45(0/mi) 116/122bpm [INFb/mi] 3cal 4) 0mi - 15(0/mi) 109/111bpm [INFb/mi] 1cal 5) 0mi - 45(0/mi) 115/120bpm [INFb/mi] 3cal 6) 0mi - 15(0/mi) 110/111bpm [INFb/mi] 1cal 7) 0mi - 45(0/mi) 125/133bpm [INFb/mi] 4cal 8) 0mi - 15(0/mi) 121/124bpm [INFb/mi] 1cal 9) 0mi - 45(0/mi) 129/132bpm [INFb/mi] 4cal 10) 0mi - 15(0/mi) 126/127bpm [INFb/mi] 1cal 11) 0mi - 45(0/mi) 131/138bpm [INFb/mi] 4cal 12) 0mi - 15(0/mi) 122/127bpm [INFb/mi] 1cal 13) 0mi - 45(0/mi) 132/137bpm [INFb/mi] 4cal 14) 0mi - 15(0/mi) 115/122bpm [INFb/mi] 1cal 15) 0mi - 45(0/mi) 127/132bpm [INFb/mi] 4cal 16) 0mi - 15(0/mi) 121/122bpm [INFb/mi] 1cal 17) 0mi - 45(0/mi) 128/136bpm [INFb/mi] 4cal 18) 0mi - 15(0/mi) 127/130bpm [INFb/mi] 1cal 19) 0mi - 45(0/mi) 134/143bpm [INFb/mi] 5cal 20) 0mi - 15(0/mi) 116/120bpm [INFb/mi] 1cal 21) 0mi - 45(0/mi) 110/113bpm [INFb/mi] 2cal 22) 0mi - 1:00(0/mi) 118/127bpm [INFb/mi] 4cal 23) 0mi - 30(0/mi) 127/138bpm [INFb/mi] 2cal 24) 0mi - 1:00(0/mi) 132/144bpm [INFb/mi] 6cal 25) 0mi - 1:00(0/mi) 114/120bpm [INFb/mi] 3cal 26) 0mi - 30(0/mi) 116/121bpm [INFb/mi] 2cal 27) 0mi - 1:00(0/mi) 120/132bpm [INFb/mi] 4cal 28) 0mi - 1:00(0/mi) 135/150bpm [INFb/mi] 6cal 29) 0mi - 30(0/mi) 152/157bpm [INFb/mi] 4cal 30) 0mi - 1:00(0/mi) 143/152bpm [INFb/mi] 7cal 31) 0mi - 1:00(0/mi) 140/155bpm [INFb/mi] 6cal 32) 0mi - 30(0/mi) 154/158bpm [INFb/mi] 4cal 33) 0mi - 1:00(0/mi) 146/155bpm [INFb/mi] 7cal 34) 0mi - 1:00(0/mi) 144/158bpm [INFb/mi] 6cal 35) 0mi - 30(0/mi) 152/159bpm [INFb/mi] 4cal 36) 0mi - 1:00(0/mi) 148/160bpm [INFb/mi] 7cal 37) 0mi - 1:00(0/mi) 145/155bpm [INFb/mi] 7cal 38) 0mi - 30(0/mi) 146/155bpm [INFb/mi] 3cal 39) 0mi - 1:00(0/mi) 144/153bpm [INFb/mi] 7cal 40) 0mi - 10:00(0/mi) 130/150bpm [INFb/mi] 41cal 41) 0mi - 3(0/mi) 116/117bpm [INFb/mi] Add a comment 1.4mi, 27:43 Walk - General 1) 1mi - 20:59(20:59/mi) 91/116bpm [1909b/mi] 70cal 61/70rpm 2) 0.35mi - 6:44(19:08/mi) 69/75bpm [1320b/mi] 22cal 64/69rpm Add a comment 1.5mi, 35:44 Walk - General 1) 1mi - 26:49(26:49/mi) 76/100bpm [2038b/mi] 64cal 39/74rpm 2) 0.46mi - 8:55(19:15/mi) 93/112bpm [1790b/mi] 30cal 62/74rpm Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 20:11 Cross - Yoga Add a comment 1.5mi, 33:11 Walk - General 1) 1mi - 21:12(21:12/mi) 103/121bpm [2183b/mi] 72cal 51/75rpm 2) 0.52mi - 11:59(23:08/mi) 93/114bpm [2151b/mi] 35cal 49/70rpm Add a comment 13.7mi, 2:14:11 Run - General 1) 1mi - 10:11(10:11/mi) 144/158bpm [1466b/mi] 78cal 2) 1mi - 9:47(9:47/mi) 155/164bpm [1516b/mi] 78cal 3) 1mi - 9:40(9:40/mi) 156/165bpm [1507b/mi] 76cal 4) 1mi - 9:40(9:40/mi) 155/163bpm [1497b/mi] 76cal 5) 1mi - 10:53(10:53/mi) 154/167bpm [1675b/mi] 83cal 6) 1mi - 9:29(9:29/mi) 164/169bpm [1554b/mi] 77cal 7) 1mi - 9:40(9:40/mi) 161/172bpm [1557b/mi] 81cal 8) 1mi - 9:15(9:15/mi) 162/169bpm [1498b/mi] 73cal 9) 1mi - 9:25(9:25/mi) 161/173bpm [1517b/mi] 73cal 10) 1mi - 9:37(9:37/mi) 162/174bpm [1558b/mi] 74cal 11) 1mi - 9:39(9:39/mi) 163/170bpm [1572b/mi] 76cal 12) 1mi - 9:57(9:57/mi) 161/166bpm [1601b/mi] 76cal 13) 1mi - 9:51(9:51/mi) 160/168bpm [1575b/mi] 75cal 14) 0.73mi - 7:09(9:47/mi) 158/162bpm [1545b/mi] 59cal Add a comment 0mi, 4:05 Cross - Yoga Add a comment	0mi, 11:18 Cross - Yoga Add a comment 1.4mi, 26:00 Walk - General 1) 1mi - 18:52(18:52/mi) 86/111bpm [1623b/mi] 65cal 65/78rpm 2) 0.41mi - 7:08(17:28/mi) 90/108bpm [1572b/mi] 27cal 68/77rpm Add a comment 1.4mi, 27:40 Walk - General 1) 1mi - 20:01(20:01/mi) 98/117bpm [1961b/mi] 67cal 63/71rpm 2) 0.35mi - 7:39(21:42/mi) 98/112bpm [2126b/mi] 24cal 58/73rpm Add a comment 0mi, 5:51 Cross - Yoga Add a comment 0mi, 16:35 Cross - Strength Add a comment	0mi, 30:16 Bike - General 1) 0mi - 30:16(0/mi) 136/154bpm [INFb/mi] 182cal Add a comment	2.1mi, 42:26 Walk - General 1) 1mi - 20:39(20:39/mi) 103/130bpm [2127b/mi] 78cal 60/106rpm 2) 1mi - 18:55(18:55/mi) 70/84bpm [1324b/mi] 57cal 65/71rpm 3) 0.14mi - 2:52(20:22/mi) 70/77bpm [1426b/mi] 9cal 65/72rpm Add a comment 3.6mi, 36:19 Run - General 1) 1mi - 10:16(10:16/mi) 158/177bpm [1622b/mi] 78cal 2) 1mi - 10:08(10:08/mi) 156/173bpm [1580b/mi] 76cal 3) 1mi - 10:06(10:06/mi) 152/172bpm [1536b/mi] 77cal 4) 0.56mi - 5:49(10:21/mi) 153/163bpm [1583b/mi] 45cal Add a comment 4.6mi, 43:54 Run - General 1) 1mi - 10:50(10:50/mi) 152/184bpm [1647b/mi] 84cal 2) 1mi - 9:05(9:05/mi) 169/186bpm [1536b/mi] 75cal 3) 1mi - 9:06(9:06/mi) 167/174bpm [1520b/mi] 75cal 4) 1mi - 9:10(9:10/mi) 169/179bpm [1550b/mi] 77cal 5) 0.61mi - 5:43(9:25/mi) 164/173bpm [1544b/mi] 46cal Add a comment 1.4mi, 28:53 Walk - General 1) 1mi - 21:01(21:01/mi) 74/106bpm [1555b/mi] 63cal 60/69rpm 2) 0.4mi - 7:52(19:42/mi) 71/85bpm [1399b/mi] 26cal 65/69rpm Add a comment 0mi, 30:04 Cross - Strength Add a comment 1.4mi, 20:13 Walk - General 1) 1mi - 14:20(14:20/mi) 147/167bpm [2107b/mi] 90cal 74/98rpm 2) 0.4mi - 5:53(14:40/mi) 146/158bpm [2140b/mi] 36cal 75/97rpm Add a comment	1.6mi, 28:54 Walk - General 1) 1mi - 18:35(18:35/mi) 99/114bpm [1839b/mi] 68cal 66/70rpm 2) 0.56mi - 10:19(18:18/mi) 97/104bpm [1776b/mi] 34cal 67/70rpm Add a comment 1.4mi, 31:58 Walk - General 1) 1mi - 23:11(23:11/mi) 70/97bpm [1623b/mi] 61cal 54/68rpm 2) 0.4mi - 8:47(21:57/mi) 69/81bpm [1514b/mi] 27cal 58/124rpm Add a comment 0mi, 30:07 Cross - Strength Add a comment 1.5mi, 27:51 Walk - General 1) 1mi - 19:16(19:16/mi) 104/121bpm [2004b/mi] 65cal 66/72rpm 2) 0.46mi - 8:36(18:45/mi) 100/111bpm [1875b/mi] 29cal 68/74rpm Add a comment	0mi, 13:01 Cross - Yoga Add a comment 4.9mi, 49:07 Run - General 1) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 74cal 2) 1mi - 10:21(10:21/mi) 148/158bpm [1531b/mi] 81cal 3) 1mi - 10:11(10:11/mi) 158/170bpm [1609b/mi] 83cal 4) 1mi - 10:13(10:13/mi) 147/168bpm [1501b/mi] 78cal 5) 0.85mi - 8:32(10:01/mi) 142/153bpm [1422b/mi] 57cal Add a comment 0.5mi, 6:04 Run - General 1) 0.52mi - 6:04(11:40/mi) 97/115bpm [1131b/mi] 35cal Add a comment 1.3mi, 14:02 Run - General 1) 1mi - 10:34(10:34/mi) 149/160bpm [1573b/mi] 78cal 2) 0.33mi - 3:29(10:39/mi) 146/159bpm [1554b/mi] 25cal Add a comment 0mi, 30:30 Cross - Strength Add a comment 2mi, 21:24 Run - General 1) 1mi - 10:58(10:58/mi) 145/166bpm [1590b/mi] 78cal 2) 1mi - 10:17(10:17/mi) 157/166bpm [1614b/mi] 81cal 3) 0.01mi - 9(10:01/mi) 156/156bpm [1562b/mi] 1cal Add a comment	0mi, 10:20 Cross - Yoga Add a comment 0mi, 25:13 Cross - Strength Add a comment 0mi, 12:37 Cross - Yoga Add a comment 2.1mi, 40:46 Walk - General 1) 1mi - 18:51(18:51/mi) 111/138bpm [2092b/mi] 77cal 64/71rpm 2) 1mi - 20:11(20:11/mi) 77/120bpm [1554b/mi] 59cal 62/73rpm 3) 0.09mi - 1:44(18:47/mi) 78/90bpm [1466b/mi] 6cal 67/69rpm Add a comment 1.8mi, 32:35 Walk - General 1) 1mi - 18:24(18:24/mi) 119/135bpm [2190b/mi] 64cal 66/76rpm 2) 0.79mi - 14:10(17:57/mi) 125/138bpm [2244b/mi] 52cal 68/74rpm Add a comment 12mi, 1:45:49 Run - General 1) 1mi - 10:12(10:12/mi) 168/190bpm [1712b/mi] 86cal 2) 1mi - 9:11(9:11/mi) 175/189bpm [1608b/mi] 79cal 3) 1mi - 9:03(9:03/mi) 169/180bpm [1531b/mi] 74cal 4) 1mi - 8:42(8:42/mi) 174/182bpm [1513b/mi] 74cal 5) 1mi - 8:06(8:06/mi) 167/179bpm [1354b/mi] 69cal 6) 1mi - 8:33(8:33/mi) 163/178bpm [1393b/mi] 70cal 7) 1mi - 8:55(8:55/mi) 155/171bpm [1382b/mi] 70cal 8) 1mi - 8:16(8:16/mi) 167/177bpm [1381b/mi] 74cal 9) 1mi - 8:23(8:23/mi) 174/178bpm [1459b/mi] 74cal 10) 1mi - 8:38(8:38/mi) 175/178bpm [1510b/mi] 74cal 11) 1mi - 8:46(8:46/mi) 155/182bpm [1360b/mi] 70cal 12) 1mi - 8:55(8:55/mi) 162/170bpm [1444b/mi] 74cal 13) 0.02mi - 8(8:39/mi) 166/166bpm [1436b/mi] 1cal Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0mi, 11:04 Cross - Yoga Add a comment 0mi, 48:07 Bike - General 1) 0mi - 10:00(0/mi) 115/134bpm [INFb/mi] 46cal 2) 0mi - 30(0/mi) 135/139bpm [INFb/mi] 3cal 3) 0mi - 1:30(0/mi) 133/143bpm [INFb/mi] 9cal 4) 0mi - 30(0/mi) 70/75bpm [INFb/mi] 1cal 5) 0mi - 1:30(0/mi) 62/74bpm [INFb/mi] 1cal 6) 0mi - 30(0/mi) 59/68bpm [INFb/mi] 7) 0mi - 1:30(0/mi) 67/124bpm [INFb/mi] 1cal 8) 0mi - 30(0/mi) 68/78bpm [INFb/mi] 9) 0mi - 1:30(0/mi) 78/85bpm [INFb/mi] 2cal 10) 0mi - 3:00(0/mi) 92/100bpm [INFb/mi] 6cal 11) 0mi - 2:00(0/mi) 91/97bpm [INFb/mi] 4cal 12) 0mi - 3:00(0/mi) 92/97bpm [INFb/mi] 6cal 13) 0mi - 2:00(0/mi) 89/96bpm [INFb/mi] 4cal 14) 0mi - 3:00(0/mi) 84/105bpm [INFb/mi] 5cal 15) 0mi - 2:00(0/mi) 65/82bpm [INFb/mi] 2cal 16) 0mi - 3:00(0/mi) 61/69bpm [INFb/mi] 2cal 17) 0mi - 2:00(0/mi) 78/87bpm [INFb/mi] 3cal 18) 0mi - 10:00(0/mi) 103/130bpm [INFb/mi] 34cal 19) 0mi - 7(0/mi) 102/104bpm [INFb/mi] Add a comment 0.8mi, 14:17 Walk - General 1) 0.76mi - 14:17(18:48/mi) 93/115bpm [1748b/mi] 47cal 65/78rpm Add a comment 0mi, 30:30 Cross - Strength Add a comment 1.4mi, 27:53 Walk - General 1) 1mi - 19:45(19:45/mi) 85/105bpm [1678b/mi] 64cal 62/71rpm 2) 0.44mi - 8:08(18:38/mi) 80/93bpm [1491b/mi] 27cal 67/71rpm Add a comment 3.7mi, 1:10:21 Walk - General 1) 1mi - 18:12(18:12/mi) 81/104bpm [1474b/mi] 63cal 68/74rpm 2) 1mi - 18:50(18:50/mi) 76/108bpm [1431b/mi] 64cal 66/73rpm 3) 1mi - 19:13(19:13/mi) 73/83bpm [1402b/mi] 63cal 66/71rpm 4) 0.73mi - 14:07(19:21/mi) 76/90bpm [1471b/mi] 51cal 66/70rpm Add a comment	0mi, 11:31 Cross - Yoga Add a comment 3.7mi, 37:41 Run - General 1) 1mi - 10:21(10:21/mi) 122/144bpm [1262b/mi] 74cal 2) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 76cal 3) 1mi - 10:06(10:06/mi) 148/164bpm [1496b/mi] 76cal 4) 0.69mi - 7:07(10:21/mi) 142/154bpm [1471b/mi] 51cal Add a comment 0mi, 58:53 Cross - Strength Add a comment 4.6mi, 42:00 Run - General 1) 1mi - 10:09(10:09/mi) 150/172bpm [1521b/mi] 82cal 2) 1mi - 8:51(8:51/mi) 155/175bpm [1371b/mi] 73cal 3) 1mi - 8:44(8:44/mi) 152/166bpm [1328b/mi] 74cal 4) 1mi - 8:54(8:54/mi) 137/154bpm [1219b/mi] 69cal 5) 0.6mi - 5:23(8:54/mi) 149/158bpm [1326b/mi] 47cal Add a comment 0mi, 9:35 Cross - Yoga Add a comment 0mi, 17:34 Cross - Strength Add a comment	1mi, 17:56 Walk - General 1) 1mi - 17:44(17:44/mi) 80/108bpm [1419b/mi] 53cal 67/102rpm 2) 0mi - 12(44:58/mi) 91/94bpm [4092b/mi] 1cal 25/104rpm Add a comment 1.5mi, 46:33 Walk - General 1) 1mi - 21:10(21:10/mi) 48cal 53/69rpm 2) 0.49mi - 25:23(51:28/mi) 17cal 16/69rpm Add a comment 0.5mi, 5:30 Run - General 1) 0.52mi - 5:30(10:35/mi) 145/166bpm [1534b/mi] 42cal Add a comment 4.6mi, 48:05 Run - General 1) 1mi - 10:27(10:27/mi) 138/157bpm [1442b/mi] 76cal 2) 1mi - 10:30(10:30/mi) 148/159bpm [1553b/mi] 78cal 3) 1mi - 10:17(10:17/mi) 143/163bpm [1471b/mi] 74cal 4) 1mi - 10:28(10:28/mi) 145/161bpm [1517b/mi] 75cal 5) 0.61mi - 6:23(10:28/mi) 146/157bpm [1528b/mi] 42cal Add a comment 4.6mi, 45:22 Run - General 1) 1mi - 10:40(10:40/mi) 134/156bpm [1429b/mi] 79cal 2) 1mi - 9:34(9:34/mi) 138/160bpm [1320b/mi] 70cal 3) 1mi - 9:20(9:20/mi) 140/153bpm [1307b/mi] 71cal 4) 1mi - 9:44(9:44/mi) 145/159bpm [1412b/mi] 74cal 5) 0.61mi - 6:04(9:55/mi) 153/159bpm [1517b/mi] 48cal Add a comment 0mi, 11:37 Cross - Yoga Add a comment	5mi, 48:01 Run - General 1) 1mi - 10:22(10:22/mi) 135/154bpm [1399b/mi] 79cal 2) 1mi - 9:30(9:30/mi) 141/165bpm [1341b/mi] 76cal 3) 1mi - 8:49(8:49/mi) 133/146bpm [1172b/mi] 71cal 4) 1mi - 9:36(9:36/mi) 145/155bpm [1392b/mi] 82cal 5) 1mi - 9:27(9:27/mi) 163/171bpm [1539b/mi] 81cal 6) 0.03mi - 18(9:22/mi) 163/165bpm [1528b/mi] 2cal Add a comment 2mi, 32:42 Walk - General 1) 1mi - 18:19(18:19/mi) 103/138bpm [1886b/mi] 78cal 63/89rpm 2) 0.95mi - 14:23(15:06/mi) 128/150bpm [1933b/mi] 69cal 69/98rpm Add a comment 0mi, 12:33 Cross - Yoga Add a comment 1.5mi, 31:48 Walk - General 1) 1mi - 21:05(21:05/mi) 67/88bpm [1412b/mi] 33cal 63/74rpm 2) 0.47mi - 10:43(22:49/mi) 87/104bpm [1985b/mi] 24cal 54/70rpm Add a comment 0mi, 33:25 Cross - Strength Add a comment 1.5mi, 28:55 Walk - General 1) 1mi - 19:39(19:39/mi) 86/113bpm [1690b/mi] 66cal 65/73rpm 2) 0.47mi - 9:16(19:44/mi) 89/114bpm [1756b/mi] 31cal 64/71rpm Add a comment	0mi, 10:25 Cross - Yoga Add a comment 0mi, 21:47 Cross - Strength Add a comment 1.4mi, 32:20 Walk - General 1) 1mi - 23:31(23:31/mi) 65/88bpm [1529b/mi] 63cal 54/68rpm 2) 0.41mi - 8:48(21:37/mi) 66/75bpm [1426b/mi] 25cal 60/69rpm Add a comment 0mi, 30:31 Cross - Strength Add a comment 1.5mi, 29:25 Walk - General 1) 1mi - 19:09(19:09/mi) 83/112bpm [1589b/mi] 64cal 67/73rpm 2) 0.49mi - 10:16(20:53/mi) 68/77bpm [1421b/mi] 32cal 59/71rpm Add a comment	0mi, 30:13 Bike - General 1) 0mi - 5:00(0/mi) 138/161bpm [INFb/mi] 32cal 2) 0mi - 3:00(0/mi) 150/160bpm [INFb/mi] 22cal 3) 0mi - 3:00(0/mi) 150/158bpm [INFb/mi] 22cal 4) 0mi - 3:00(0/mi) 138/152bpm [INFb/mi] 19cal 5) 0mi - 3:00(0/mi) 150/157bpm [INFb/mi] 22cal 6) 0mi - 3:00(0/mi) 148/170bpm [INFb/mi] 21cal 7) 0mi - 30(0/mi) 161/163bpm [INFb/mi] 4cal 8) 0mi - 30(0/mi) 164/167bpm [INFb/mi] 4cal 9) 0mi - 30(0/mi) 162/164bpm [INFb/mi] 4cal 10) 0mi - 30(0/mi) 165/167bpm [INFb/mi] 4cal 11) 0mi - 30(0/mi) 162/165bpm [INFb/mi] 4cal 12) 0mi - 30(0/mi) 147/157bpm [INFb/mi] 3cal 13) 0mi - 30(0/mi) 142/143bpm [INFb/mi] 3cal 14) 0mi - 30(0/mi) 136/141bpm [INFb/mi] 3cal 15) 0mi - 30(0/mi) 139/141bpm [INFb/mi] 3cal 16) 0mi - 30(0/mi) 137/140bpm [INFb/mi] 3cal 17) 0mi - 30(0/mi) 143/145bpm [INFb/mi] 3cal 18) 0mi - 30(0/mi) 144/146bpm [INFb/mi] 3cal 19) 0mi - 3:00(0/mi) 121/148bpm [INFb/mi] 9cal 20) 0mi - 30(0/mi) 112/114bpm [INFb/mi] 1cal 21) 0mi - 30(0/mi) 112/115bpm [INFb/mi] 1cal 22) 0mi - 13(0/mi) 113/117bpm [INFb/mi] Add a comment 0mi, 7:18 Cross - Yoga Add a comment 5mi, 47:34 Run - General 1) 1mi - 9:36(9:36/mi) 143/158bpm [1373b/mi] 81cal 2) 1mi - 9:30(9:30/mi) 147/163bpm [1396b/mi] 76cal 3) 1mi - 9:45(9:45/mi) 146/165bpm [1423b/mi] 78cal 4) 1mi - 9:40(9:40/mi) 152/162bpm [1470b/mi] 78cal 5) 1mi - 9:00(9:00/mi) 143/164bpm [1286b/mi] 64cal 6) 0.01mi - 3(9:51/mi) 158/159bpm [1557b/mi] 1cal Add a comment 0mi, 42:25 Cross - Strength Add a comment 4.8mi, 1:14:22 Walk - General 1) 1mi - 17:32(17:32/mi) 135/159bpm [2366b/mi] 98cal 67/76rpm 2) 1mi - 15:44(15:44/mi) 144/157bpm [2265b/mi] 92cal 71/77rpm 3) 1mi - 15:45(15:45/mi) 128/153bpm [2017b/mi] 71cal 72/78rpm 4) 1mi - 15:49(15:49/mi) 116/128bpm [1835b/mi] 65cal 71/76rpm 5) 0.75mi - 9:32(12:41/mi) 123/146bpm [1559b/mi] 49cal 81/101rpm Add a comment 0mi, 16:34 Cross - Yoga Add a comment	11.5mi, 1:46:35 Run - General 1) 1mi - 9:19(9:19/mi) 155/173bpm [1445b/mi] 73cal 2) 1mi - 9:02(9:02/mi) 168/175bpm [1517b/mi] 75cal 3) 1mi - 9:27(9:27/mi) 168/177bpm [1587b/mi] 78cal 4) 1mi - 9:27(9:27/mi) 160/178bpm [1513b/mi] 72cal 5) 1mi - 9:18(9:18/mi) 159/173bpm [1478b/mi] 84cal 6) 1mi - 8:57(8:57/mi) 168/176bpm [1504b/mi] 76cal 7) 1mi - 8:57(8:57/mi) 169/179bpm [1512b/mi] 76cal 8) 1mi - 9:17(9:17/mi) 158/174bpm [1466b/mi] 75cal 9) 1mi - 9:16(9:16/mi) 161/173bpm [1493b/mi] 76cal 10) 1mi - 9:20(9:20/mi) 165/175bpm [1539b/mi] 76cal 11) 1mi - 9:20(9:20/mi) 165/176bpm [1541b/mi] 74cal 12) 0.52mi - 4:55(9:26/mi) 162/170bpm [1527b/mi] 40cal Add a comment

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