-
Races
37 -
Miles
7031 -
Miles
8 -
Miles
35 -
Miles
1432 -
WAVA
65.81% -
Mile
7:10 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
About Me | |
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Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I try to remember - it will be alright in the end; and if it’s not alright, that’s because it’s not the end. |
Recent Blogs | |
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A Day of Two Halves | Jan 2024 |
Not a Bad Day, All Things Considered | Jan 2024 |
[Untitled] | Jan 2024 |
A Slight Disturbance in the Force | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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Yoga | 0mi | 15:01 |
7th May
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General | 1.1mi | 23:51 |
7th May
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General | 1.1mi | 17:49 |
7th May
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General | 0.5mi | 10:00 |
7th May
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Recovery Run | 4.1mi | 40:11 |
Planned Races | Show more |
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Park Hall 5k | 21st Jun |
F’Laps | 6th Jul |
Helena Tipping Wrexham 10K | 21st Jul |
Lake Vyrnwy Half Marathon | 15th Sep |
Ceiriog Canter | 28th Sep |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 43 |
Mile | 7:10 |
5k | 25:47 |
5mi | 41:49 |
10k | 52:00 |
10mi | 1:25:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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500,000 - Team edition |
700 miles in 2024 |
Count down from a million (and see where we cross the "other" thread!!) |
100 miles a month in 2024 |
Trader: New Game |
Fetch Virtual Challenge 2024 |
Buddies (3) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 9:07 49.01 | 9:23 48.81 | 7:10 63.90 | 7:10
7:10/mi
|
63.90 | ||||||||
5km | 11 | 23:35 63.46 | 23:25 64.97 | 25:47 60.51 | 25:47 60.51 | 23:25
7:32/mi
|
64.97 | |||||||
10km | 5 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | 47:33
7:39/mi
|
65.81 | |||||||
13.1mi | 9 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | 1:53:07 61.75 | 1:46:19
8:07/mi
|
62.76 | ||||
20mi | 1 | 2:48:46 61.07 | 2:48:46
8:26/mi
|
61.07 | ||||||||||
26.2mi | 4 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.97 | 3:56:09 61.44 | 3:56:09
9:01/mi
|
61.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
13 Oct | Oswestry 10k | 10km | ||
6 Oct | MBNA Chester Metric Marathon | 26.2km | ||
28 Sep | Ceiriog Canter Confirmed | 11.6km | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
21 Jul | Helena Tipping Wrexham 10K | 10km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
21 Jun | Park Hall 5k Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 May | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
1 May | May Virtual Mile | 8:06 | 56.54 | 1mi |
1 Apr | Fetch Virtual 5K Challenge | 27:37 | 56.50 | 5km |
1 Apr | April Virtual Mile PB | 7:10 | 63.90 | 1mi |
1 Mar | March Virtual Mile | 8:42 | 52.64 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 30:14 | 51.61 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 28:08 | 55.46 | 5km |
1 Feb | February Virtual Mile | 8:39 | 52.94 | 1mi |
1 Jan | January Virtual Mile | 8:48 | 52.04 | 1mi |
1 Jan | Fetch Virtual 5K Challenge | 28:19 | 55.10 | 5km |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 30:16 | 51.55 | 5km |
1 Dec | December Virtual Mile SB | 9:23 | 48.81 | 1mi |
8 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
1 Oct | Fetch Virtual 5K Challenge | 30:52 | 50.55 | 5km |
17 Sep | Lake Vyrnwy Half Marathon | 1:53:07 | 61.75 | 13.1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
31 Aug | Sheepy Shuffle SB | 1:53:07 | 61.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
2021 | Result | WAVA | Distance | |
1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:07 | 49.01 | 1mi |
17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
23 Apr | London Marathon SB | 4:19:26 | 52.97 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:48:46 | 61.07 | 20mi |
19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 41 | 55 | 60 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
2024 | 0.7 | 1.4 | 1.7 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2024 | 61 | 22 | 108 | 103 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2024 | 0 | 13 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 22 | 6 | 37 | 50 | 59 | 52 | 22 | 40 | 23 | 22 | 11 | 20 | 363 |
2023 | 24 | 22 | 40 | 104 | 102 | 76 | 6 | 37 | 46 | 31 | 0 | 14 | 503 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.61mi - 12:56(21:08/mi) 114/140bpm [2409b/mi] 111cal 51/57rpm
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1) 1mi - 9:33(9:33/mi) 115/129bpm [1098b/mi] 95cal
2) 1mi - 10:33(10:33/mi) 123/133bpm [1297b/mi] 128cal 3) 1mi - 10:10(10:10/mi) 127/137bpm [1292b/mi] 128cal 4) 1mi - 10:00(10:00/mi) 134/149bpm [1339b/mi] 126cal 5) 0.42mi - 4:51(11:30/mi) 142/149bpm [1633b/mi] 58cal Add a comment
1) 0.15km - 5:08(34:12/km) 95/108bpm [3249b/km] 38cal 31/rpm
2) 0.08km - 3:19(44:14/km) 92/100bpm [4069b/km] 17cal 30/rpm 3) 0.1km - 3:28(34:35/km) 94/102bpm [3251b/km] 22cal 30/rpm 4) 0.15km - 4:59(33:11/km) 94/107bpm [3120b/km] 35cal 29/rpm 5) 0.03km - 1:45(1:10:18/km) 92/100bpm [6467b/km] 5cal 25/rpm 6) 0.2km - 6:58(34:52/km) 95/103bpm [3313b/km] 52cal 30/rpm 7) 0.15km - 5:23(35:51/km) 95/104bpm [3406b/km] 30cal 29/rpm 8) 0.1km - 3:33(35:26/km) 98/106bpm [3473b/km] 20cal 29/rpm 9) 0.3km - 9:01(30:03/km) 96/105bpm [2884b/km] 65cal 29/rpm 10) 0.35km - 14:19(40:55/km) 93/106bpm [3804b/km] 67cal 29/rpm Add a comment
1) 1mi - 26:24(26:24/mi) 83/102bpm [2192b/mi] 149cal 40/75rpm
2) 0.67mi - 15:22(23:03/mi) 66/78bpm [1522b/mi] 58cal 45/55rpm Add a comment
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1) 0.53mi - 12:44(23:52/mi) 111/155bpm [2648b/mi] 108cal 46/58rpm
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1) 1mi - 9:19(9:19/mi) 117/133bpm [1090b/mi] 95cal
2) 1mi - 10:30(10:30/mi) 136/144bpm [1429b/mi] 131cal 3) 1mi - 9:55(9:55/mi) 137/145bpm [1358b/mi] 124cal 4) 1mi - 9:49(9:49/mi) 150/160bpm [1472b/mi] 132cal 5) 0.03mi - 20(10:56/mi) 155/158bpm [1694b/mi] 4cal Add a comment
1) 1mi - 24:20(24:20/mi) 110/129bpm [2676b/mi] 171cal 42/53rpm
2) 1mi - 21:50(21:50/mi) 100/112bpm [2184b/mi] 97cal 46/56rpm 3) 0.02mi - 53(41:03/mi) 99/102bpm [4064b/mi] 4cal 28/79rpm Add a comment
30 x Level 1.5
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1) 0.7mi - 14:24(20:41/mi) 108/131bpm [2233b/mi] 116cal 54/77rpm
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1) 1mi - 9:39(9:39/mi) 119/138bpm [1148b/mi] 94cal
2) 1mi - 10:35(10:35/mi) 136/144bpm [1440b/mi] 130cal 3) 1mi - 10:22(10:22/mi) 135/144bpm [1400b/mi] 129cal 4) 1mi - 9:37(9:37/mi) 140/148bpm [1347b/mi] 120cal 5) 1mi - 9:32(9:32/mi) 138/151bpm [1314b/mi] 124cal 6) 1mi - 10:01(10:01/mi) 135/147bpm [1352b/mi] 126cal 7) 0.13mi - 1:33(12:11/mi) 133/138bpm [1621b/mi] 16cal Add a comment
1) 1mi - 27:33(27:33/mi) 95/113bpm [2618b/mi] 171cal 37/56rpm
2) 1mi - 23:13(23:13/mi) 82/111bpm [1904b/mi] 98cal 45/56rpm 3) 0.13mi - 3:36(27:18/mi) 81/90bpm [2211b/mi] 15cal 33/55rpm Add a comment
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1) 1mi - 26:45(26:45/mi) 112/133bpm [2996b/mi] 196cal 40/58rpm
2) 1mi - 22:32(22:32/mi) 95/119bpm [2140b/mi] 105cal 46/70rpm 3) 0.45mi - 9:56(21:55/mi) 84/95bpm [1841b/mi] 41cal 45/93rpm Add a comment
1) 0.59mi - 13:53(23:40/mi) 108/120bpm [2556b/mi] 111cal 48/55rpm
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Hard work today but got it done
1) 1mi - 9:42(9:42/mi) 126/141bpm [1222b/mi] 100cal 2) 1mi - 9:43(9:43/mi) 135/143bpm [1312b/mi] 110cal 3) 1mi - 9:46(9:46/mi) 134/142bpm [1309b/mi] 104cal 4) 1mi - 9:43(9:43/mi) 137/148bpm [1332b/mi] 112cal 5) 1mi - 10:13(10:13/mi) 132/146bpm [1349b/mi] 109cal 6) 1mi - 10:02(10:02/mi) 131/141bpm [1315b/mi] 111cal 7) 1mi - 10:33(10:33/mi) 125/131bpm [1318b/mi] 128cal 8) 1mi - 10:39(10:39/mi) 125/132bpm [1331b/mi] 128cal 9) 1mi - 11:07(11:07/mi) 125/132bpm [1389b/mi] 134cal 10) 1mi - 11:17(11:17/mi) 122/132bpm [1376b/mi] 137cal 11) 1mi - 11:04(11:04/mi) 125/141bpm [1383b/mi] 135cal 12) 1mi - 10:51(10:51/mi) 126/138bpm [1367b/mi] 126cal 13) 0.05mi - 29(10:08/mi) 130/133bpm [1318b/mi] 5cal Add a comment
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1) 0.25km - 8:20(33:18/km) 100/113bpm [3330b/km] 59cal 31/rpm
2) 0.25km - 7:45(30:58/km) 111/120bpm [3438b/km] 63cal 33/rpm 3) 0.25km - 7:43(30:53/km) 116/127bpm [3583b/km] 67cal 32/rpm 4) 0.25km - 7:49(31:15/km) 120/140bpm [3750b/km] 61cal 32/rpm 5) 0.25km - 8:29(33:54/km) 122/133bpm [4136b/km] 63cal 31/rpm Add a comment
1) 1mi - 27:49(27:49/mi) 96/111bpm [2671b/mi] 166cal 39/53rpm
2) 1mi - 24:44(24:44/mi) 85/113bpm [2103b/mi] 100cal 43/79rpm 3) 0.03mi - 1:47(51:53/mi) 83/93bpm [4306b/mi] 7cal 18/51rpm Add a comment
30 x Level 1.5
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1) 0.45mi - 9:30(21:12/mi) 111/122bpm [2353b/mi] 82cal 53/57rpm
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1) 1mi - 9:51(9:51/mi) 132/144bpm [1301b/mi] 108cal
2) 1mi - 10:47(10:47/mi) 144/158bpm [1552b/mi] 132cal 3) 1mi - 10:09(10:09/mi) 140/147bpm [1421b/mi] 127cal 4) 1mi - 10:17(10:17/mi) 138/155bpm [1420b/mi] 125cal 5) 0.29mi - 3:49(13:07/mi) 133/140bpm [1744b/mi] 42cal Add a comment
30 x Level 1.5
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1) 1mi - 27:54(27:54/mi) 92/109bpm [2566b/mi] 166cal 38/57rpm
2) 1mi - 23:21(23:21/mi) 83/107bpm [1939b/mi] 96cal 47/79rpm 3) 0.1mi - 6:00(1:01:35/mi) 83/92bpm [5111b/mi] 25cal 15/53rpm Add a comment
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30 x Level 1.5
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30 x Level 1.5
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Kelly Boys - 10 min Reset NSDR
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1) 1mi - 25:47(25:47/mi) 98/121bpm [2527b/mi] 165cal 42/60rpm
2) 0.93mi - 27:26(29:21/mi) 83/96bpm [2437b/mi] 108cal 35/97rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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30 x Level 1.75
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1) 1mi - 28:34(28:34/mi) 96/132bpm [2742b/mi] 172cal 36/56rpm
2) 1mi - 22:56(22:56/mi) 73/100bpm [1674b/mi] 98cal 46/55rpm 3) 0.18mi - 43:08(3:57:19/mi) 75/89bpm [17799b/mi] 147cal 4/89rpm Add a comment
1) 0.5mi - 13:34(27:04/mi) 105/121bpm [2842b/mi] 101cal 41/77rpm
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1) 1mi - 9:22(9:22/mi) 121/142bpm [1133b/mi] 93cal
2) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 140/151bpm [1410b/mi] 129cal 4) 1mi - 9:59(9:59/mi) 142/149bpm [1419b/mi] 132cal 5) 1mi - 9:31(9:31/mi) 141/151bpm [1342b/mi] 112cal 6) 1mi - 9:17(9:17/mi) 134/145bpm [1245b/mi] 108cal 7) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 115cal 8) 1mi - 9:15(9:15/mi) 140/148bpm [1296b/mi] 123cal 9) 0.36mi - 4:03(11:16/mi) 138/145bpm [1556b/mi] 48cal Add a comment
30 x Level 1.75
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30 x Level 2. Quite hard this evening
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1) 1mi - 24:17(24:17/mi) 92/110bpm [2235b/mi] 151cal 40/79rpm
2) 1mi - 23:48(23:48/mi) 88/111bpm [2095b/mi] 110cal 45/79rpm 3) 0.33mi - 7:22(22:04/mi) 60/72bpm [1324b/mi] 31cal 43/79rpm Add a comment
30 x Level 2
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30 x Level 2
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1) 1mi - 26:55(26:55/mi) 87/110bpm [2342b/mi] 149cal 40/79rpm
2) 1mi - 23:27(23:27/mi) 67/89bpm [1571b/mi] 91cal 45/79rpm 3) 0.05mi - 1:17(28:16/mi) 56/58bpm [1583b/mi] 5cal 34/51rpm Add a comment
1) 0.47mi - 10:33(22:33/mi) 107/136bpm [2412b/mi] 88cal 48/59rpm
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1) 1mi - 9:04(9:04/mi) 126/141bpm [1143b/mi] 95cal
2) 1mi - 9:51(9:51/mi) 131/145bpm [1289b/mi] 130cal 3) 1mi - 10:11(10:11/mi) 125/134bpm [1272b/mi] 127cal 4) 1mi - 9:51(9:51/mi) 123/132bpm [1212b/mi] 113cal 5) 1mi - 9:43(9:43/mi) 128/138bpm [1244b/mi] 119cal 6) 1mi - 10:01(10:01/mi) 130/140bpm [1303b/mi] 128cal 7) 0.14mi - 1:34(11:27/mi) 138/143bpm [1581b/mi] 18cal Add a comment
30 x Level 2
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1) 0.52mi - 15:52(30:28/mi) 106/125bpm [3229b/mi] 116cal 34/57rpm
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1) 1mi - 9:16(9:16/mi) 113/133bpm [1048b/mi] 89cal
2) 1mi - 10:07(10:07/mi) 134/143bpm [1356b/mi] 132cal 3) 1mi - 10:31(10:31/mi) 126/137bpm [1326b/mi] 125cal 4) 1mi - 10:41(10:41/mi) 127/139bpm [1357b/mi] 121cal 5) 1mi - 10:17(10:17/mi) 127/138bpm [1306b/mi] 120cal 6) 1mi - 10:28(10:28/mi) 127/142bpm [1329b/mi] 124cal 7) 1mi - 10:35(10:35/mi) 127/138bpm [1345b/mi] 120cal 8) 1mi - 9:43(9:43/mi) 121/126bpm [1177b/mi] 106cal 9) 1mi - 9:58(9:58/mi) 127/138bpm [1267b/mi] 108cal 10) 1mi - 11:29(11:29/mi) 129/141bpm [1481b/mi] 133cal 11) 1mi - 10:51(10:51/mi) 122/134bpm [1323b/mi] 100cal 12) 1mi - 11:12(11:12/mi) 124/132bpm [1389b/mi] 129cal 13) 0.1mi - 1:17(12:39/mi) 120/126bpm [1519b/mi] 13cal Add a comment
30 x Level 2
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30 x Level 2
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1) 0.05km - 1:46(35:29/km) 92/105bpm [3265b/km] 13cal 32/rpm
2) 0.05km - 1:51(36:52/km) 99/103bpm [3650b/km] 13cal 32/rpm 3) 0.2km - 5:30(27:30/km) 104/112bpm [2859b/km] 62cal 32/rpm 4) 0.23km - 8:20(37:03/km) 100/114bpm [3705b/km] 58cal 32/rpm 5) 0.05km - 49(16:17/km) 105/110bpm [1710b/km] 15cal 29/rpm 6) 0.38km - 8:51(23:36/km) 116/127bpm [2737b/km] 110cal 31/rpm 7) 0.18km - 5:21(30:33/km) 100/117bpm [3055b/km] 47cal 31/rpm 8) 0.13km - 3:48(30:25/km) 107/117bpm [3255b/km] 36cal 31/rpm Add a comment
1) 1mi - 28:51(28:51/mi) 85/105bpm [2453b/mi] 158cal 37/70rpm
2) 1mi - 21:44(21:44/mi) 68/84bpm [1478b/mi] 92cal 47/58rpm 3) 0.14mi - 3:17(23:16/mi) 59/65bpm [1372b/mi] 12cal 44/58rpm Add a comment
30 x Level 2
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YWA - Hips & Lower Back Release
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30 x Level 2.25
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30 x Level 2.25
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YWA - Hips & Lower Back Release
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YWA - Move Day 18 - Savor
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.67mi - 14:36(21:44/mi) 108/132bpm [2347b/mi] 116cal 49/60rpm
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1) 1mi - 9:28(9:28/mi) 132/148bpm [1249b/mi] 108cal
2) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 131cal 3) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 130cal 4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 122cal 6) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 128cal 7) 0.14mi - 1:37(11:52/mi) 136/140bpm [1613b/mi] 18cal Add a comment
1) 1mi - 26:32(26:32/mi) 89/112bpm [2361b/mi] 158cal 41/77rpm
2) 1mi - 22:23(22:23/mi) 66/95bpm [1478b/mi] 92cal 46/56rpm 3) 0.09mi - 2:15(26:10/mi) 62/67bpm [1623b/mi] 8cal 38/71rpm Add a comment
YWA - Move Day 18 - Savor
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YWA - Move Day 18 - Savor
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1) 0.49mi - 13:54(28:33/mi) 102/124bpm [2911b/mi] 101cal 40/66rpm
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Generally easy, with a fast mile thrown in for UTMOST
1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal 2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal 4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal 5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal 6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal 7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal Add a comment
YWA - Move Day 18 - Savor
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1) 0.45mi - 9:53(21:59/mi) 106/120bpm [2329b/mi] 79cal 50/57rpm
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1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal
2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal 3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal 4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal 5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal Add a comment
1) 1mi - 26:14(26:14/mi) 88/109bpm [2308b/mi] 158cal 40/79rpm
2) 1mi - 22:09(22:09/mi) 75/93bpm [1661b/mi] 94cal 47/55rpm 3) 0.21mi - 8:59(42:46/mi) 73/86bpm [3122b/mi] 33cal 22/57rpm Add a comment
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1) 1mi - 26:31(26:31/mi) 113/132bpm [2996b/mi] 200cal 41/55rpm
2) 1mi - 24:53(24:53/mi) 99/117bpm [2463b/mi] 109cal 42/55rpm 3) 0.21mi - 17:33(1:23:47/mi) 100/109bpm [8379b/mi] 88cal 12/113rpm Add a comment
1) 0.47mi - 10:05(21:27/mi) 114/137bpm [2445b/mi] 95cal 50/60rpm
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1) 1mi - 9:11(9:11/mi) 114/131bpm [1046b/mi] 92cal
2) 1mi - 9:58(9:58/mi) 133/145bpm [1326b/mi] 130cal 3) 1mi - 9:45(9:45/mi) 131/141bpm [1278b/mi] 122cal 4) 1mi - 10:12(10:12/mi) 130/148bpm [1325b/mi] 128cal 5) 0.1mi - 1:06(10:43/mi) 144/148bpm [1544b/mi] 14cal Add a comment
Back & hip flexors
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1) 0.48mi - 12:21(25:38/mi) 97/125bpm [2487b/mi] 90cal 45/58rpm
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Pretty tired again and weather was grim so cut it a bit short
1) 1mi - 9:25(9:25/mi) 107/127bpm [1007b/mi] 96cal 2) 1mi - 10:25(10:25/mi) 120/133bpm [1251b/mi] 133cal 3) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 132cal 4) 1mi - 10:05(10:05/mi) 121/131bpm [1220b/mi] 117cal 5) 1mi - 10:18(10:18/mi) 126/137bpm [1297b/mi] 123cal 6) 1mi - 10:39(10:39/mi) 126/136bpm [1341b/mi] 129cal 7) 0.1mi - 1:37(16:21/mi) 129/136bpm [2110b/mi] 18cal Add a comment
1) 1mi - 28:14(28:14/mi) 94/110bpm [2654b/mi] 171cal 37/54rpm
2) 1mi - 25:27(25:27/mi) 92/108bpm [2342b/mi] 118cal 40/68rpm 3) 0.32mi - 7:36(24:02/mi) 98/116bpm [2356b/mi] 37cal 42/54rpm Add a comment
YWA - Yoga for Cyclists. Lovely stretchy session. Definitely one todo again
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1) 1mi - 26:16(26:16/mi) 86/111bpm [2259b/mi] 158cal 39/55rpm
2) 1mi - 21:29(21:29/mi) 65/83bpm [1396b/mi] 88cal 48/55rpm 3) 0mi - 9(1:32:01/mi) 57/58bpm [5245b/mi] Add a comment
YWA - Build 1/30 - Yoga for Inner Space Travel. Focus & balance a bit off today
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 30:11(30:11/mi) 90/114bpm [2716b/mi] 169cal 35/79rpm
2) 1mi - 26:00(26:00/mi) 93/111bpm [2418b/mi] 111cal 38/75rpm 3) 0.15mi - 4:47(32:33/mi) 101/111bpm [3288b/mi] 24cal 31/52rpm Add a comment
YWA - Build 2/30 - Yoga for Abdominal Strength.
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1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm
2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm 3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm 4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm 5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm Add a comment
YWA - Build 3/30 - Power Yoga Break
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1) 0.46mi - 10:01(21:50/mi) 117/152bpm [2554b/mi] 90cal 51/66rpm
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1) 1mi - 9:10(9:10/mi) 116/134bpm [1064b/mi] 95cal
2) 1mi - 9:15(9:15/mi) 136/149bpm [1258b/mi] 127cal 3) 1mi - 8:33(8:33/mi) 148/156bpm [1266b/mi] 130cal 4) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 117cal 5) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 118cal 6) 1mi - 9:01(9:01/mi) 153/161bpm [1380b/mi] 130cal 7) 0.1mi - 1:09(11:05/mi) 158/161bpm [1750b/mi] 15cal Add a comment
YWA - Build 4/30 - Yoga for Lymphatic Flow.
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YWA - Build 9/30 - (Move Day 27) - Strong
Hard but doable. Intense and a bit sweaty but great session. One to do again Add a comment
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1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm
2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm 3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm Add a comment
YWA - Build 5/30 - Meditation Resolve to Evolve
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1) 1mi - 19:52(19:52/mi) 79/107bpm [1570b/mi] 142cal 54/60rpm
2) 0.14mi - 3:59(28:11/mi) 99/112bpm [2789b/mi] 30cal 36/58rpm Add a comment
1) 1mi - 16:12(16:12/mi) 93/121bpm [1506b/mi] 98cal 59/74rpm
2) 0.11mi - 18:10(2:47:32/mi) 78/119bpm [13067b/mi] 66cal 5/62rpm Add a comment
1) 0.46mi - 10:00(21:44/mi) 107/139bpm [2326b/mi] 87cal 48/65rpm
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1) 1mi - 9:17(9:17/mi) 107/124bpm [993b/mi] 93cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1299b/mi] 127cal 3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 121cal 4) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 133cal 5) 0.05mi - 29(10:19/mi) 142/146bpm [1465b/mi] 6cal Add a comment
YWA - Build 7/30 - Chest & Upper Body Opening Flow
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YWA - Build 8/30 - Moon Practice
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