About Me
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Sofa bear turned Triathlete, might not be fast but i get there, racecheck visor club member, use to be 20st beer n ciggies guys now 13st and enjoying life. Member of GOG Triathlon Llandudno, been about abit so no what iam doing in theory if not practice.
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Random Q&A |
See your Q&A |
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
It takes time to get good/fast so dont try to be either just run/ride/swim with whats comfortable for you, and use the time to allow your body/stamina/endurance to build |
Recent Blogs |
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Hobbies
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Oct 2022 |
Failed
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Jul 2021 |
Honesty
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Nov 2020 |
Winter is here
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Oct 2020 |
12 in 12 Adventures
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Sep 2020 |
My parkrun |
No parkrun selected
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Recent Training |
22nd Apr
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General |
3mi
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21:15 |
22nd Apr
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General |
2.1mi
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9:07 |
Apr 2024
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General |
2mi
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17:16 |
Apr 2024
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General |
2.2mi
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10:30 |
Apr 2024
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General |
2mi
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16:12 |
12 Month Benchmarks |
Run |
Bike |
Mile |
10:07 |
1:47 |
Recent Pictures |
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Recent Threads |
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