Thu 25th Apr 2024 at 2:01pm by Cheeky’s Dad

Run > General

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Time
1:00:47
Miles
6.14
Min/mi
9:54
Pacing
84.6%
WAVA
51.72
Stride(cm)
104
Cals
752
Cadence
157
BPM
133
%MHR
74
B/mi
1319
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 132/148bpm [1249b/mi] 108cal
2) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 131cal
3) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 130cal
4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 115cal
5) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 122cal
6) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 128cal
7) 0.14mi - 1:37(11:52/mi) 136/140bpm [1613b/mi] 18cal

9:28 10:03 10:12 9:41 9:39 10:08 1:37

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	115 68-131	1078	155 150-162	0/26
0.50	4:40	2:19	9:17	134 128-138	1244	156 152-158	0/31
0.75	7:01	2:21	9:23	141 132-148	1322	157 154-160	1/23
1.00	9:27	2:26	9:46	137 131-142	1337	157 154-160	3/14
1.25	11:58	2:31	10:04	141 134-146	1419	158 156-160	1/9
1.50	14:30	2:32	10:07	137 131-143	1386	157 156-160	7/1
1.75	16:58	2:29	9:54	138 135-142	1367	157 156-160	5/1
2.00	19:29	2:31	10:05	144 139-150	1452	157 154-160	2/4
2.25	22:00	2:31	10:04	143 137-148	1440	156 154-158	6/4
2.50	25:21	3:20 +49	13:22	135 117-142	1804	158 156-164	6/0
2.75	27:54	2:33	10:12	137 131-142	1397	158 156-160	7/2
3.00	30:30	2:36	10:25	139 134-144	1447	158 156-160	10/1
3.25	33:02	2:32	10:07	140 137-143	1416	159 154-164	9/2
3.50	35:27	2:25	9:40	126 120-139	1219	156 154-158	5/3
3.75	37:49	2:22	9:27	124 118-131	1171	157 154-160	0/10
4.00	40:12	2:23	9:33	131 125-138	1251	157 156-158	4/7
4.25	42:31	2:19	9:17	129 124-134	1198	156 154-162	1/6
4.50	44:57	2:26	9:45	129 123-135	1258	156 154-158	0/8
4.75	47:20	2:23	9:32	134 128-137	1277	156 152-158	4/8
5.00	49:51	2:31	10:03	130 124-136	1306	156 154-158	4/4
5.25	52:15	2:24	9:37	131 126-135	1259	156 154-158	1/10
5.50	54:41	2:26	9:44	128 123-133	1246	156 154-158	3/4
5.75	57:10	2:29	9:56	130 128-135	1292	157 154-160	10/3
6.00	59:59	2:48	11:14	133 129-139	1494	156 152-160	23/0
6.14	1:01:36	1:37	11:57	136 127-140	1625	155 152-160	6/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 104m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	12:04
12 1.8%	12:07
11 3.1%	10:15
11 1.2%	10:06
See your biggest climbs

Cadence

157 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	156	6.1	1:00:47	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:07	38.19%	More
200m	1:05	8:39	38.56%	More
400m	2:13	8:56	39.15%	More
800m	4:29	9:02	46.15%	More
1km	5:41	9:09	47.42%	More
Mile	9:24	9:24	48.75%	More
5k	30:18	9:45	51.49%	More
5 miles	49:48	9:58	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:31	9:30	52.86
5M	48:53	9:47	52.12
10km	1:01:33	9:54	51.76
10M	1:41:56	10:12	51.75
Half	2:15:43	10:22	51.07
20M	3:32:32	10:38	51.68
Mara	4:42:58	10:48	51.76

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