Mon 15th Apr 2024 at 8:04pm by Cheeky’s Dad

Swim > Pool

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Time
40:05
Miles
0.78
per 100m
3:12
Pacing
0%
Cals
313
Cadence
64
BPM
113
%MHR
63
B/mi
5831
Surface
Pool

Notes & Comments

1) 0.25km - 8:20(33:18/km) 100/113bpm [3330b/km] 59cal 31/rpm
2) 0.25km - 7:45(30:58/km) 111/120bpm [3438b/km] 63cal 33/rpm
3) 0.25km - 7:43(30:53/km) 116/127bpm [3583b/km] 67cal 32/rpm
4) 0.25km - 7:49(31:15/km) 120/140bpm [3750b/km] 61cal 32/rpm
5) 0.25km - 8:29(33:54/km) 122/133bpm [4136b/km] 63cal 31/rpm

8:20 7:45 7:43 7:49 8:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:15	4:15	1:08:26	97 82-102	6638	62 56-66
0.12	7:34	3:19	53:18	102 98-107	5436	65 62-66
0.19	10:35	3:01	48:28	106 93-115	5138	66 64-68
0.25	13:44	3:09	50:48	114 113-116	5791	66 64-68
0.31	16:48	3:04	49:27	105 93-111	5192	64 62-68
0.37	19:52	3:04	49:21	118 114-120	5824	64 62-66
0.43	23:00	3:07	50:17	118 115-121	5932	64 60-66
0.50	25:59	3:00	48:12	112 87-121	5399	68 60-80
0.56	29:20	3:20	53:46	123 120-126	6613	63 56-66
0.62	32:23	3:03	49:03	122 107-135	5985	63 60-66
0.68	35:48	3:25	54:59	124 122-126	6818	64 62-66
0.75	39:13	3:26	55:10	122 120-124	6731	62 58-66
0.76	40:05	51	55:01	128 128-128	7042	58 58-58

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	3:00	48:12	More
200m	6:07	49:14	More
400m	12:16	49:19	More
800m	24:49	49:55	More
1km	31:31	50:43	More

Predictions

Dist	Time	Per Mile
400m	11:56	48:01
750m	23:13	49:49
1km	31:30	50:42
1500m	48:25	51:57
1 mile	52:10	52:10
1.9km	1:02:12	52:41
3km	1:40:56	54:09
3.8km	2:09:41	54:55
5km	2:53:28	55:50
10km	6:01:39	58:12

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