tinebeest

About Me
Slow runner, beginning flute player, former college professor in Chinese history making a career pivot. A deep passion for Cornwall and the Lake District, and fell in love with hummingbirds during my time in the US. Still slow after clawing my way back following shoulder surgery in Jan. 2021. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Finishing another SLMM mountain marathon or regular road marathon; or finishing my book (it's on East Asian history so don't get too excited about wanting to read it)

Recent Blogs
2 weeks until marathon day!!	Nov 2024
Running for charity - wanna sponsor me?	Sep 2024
that was a good run	Feb 2009
Don't try this at home	Feb 2009
frustrated	Jan 2009

My parkrun
No parkrun selected

Recent Training
28th Jan	General	4.8mi	23:45
27th Jan	General	0.8mi	12:30
27th Jan	Recovery Run	3.3mi	40:19
26th Jan	General	1.1mi	17:14
26th Jan	Long Run	6.3mi	1:22:23

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1200 Run 1000 Walk 200

Recent Threads
Monday 6th January 2025 - I don't drink coffee
New Year's Day 2025 The Daily Thread A world in white gets underway
Sunday 12th January 2025 - They sentenced me to 20 years of boredom
Wednesday 8th January - Walked in the cold air
Monday 13 Jan TDT One good thing about music, when it hits you feel no pain
Monday 20th January 2025 TDT I was bruised and battered, I couldn't tell what I felt

Buddies (8)

Followers (3)

Badges Collected	See available badges
+ 226 others

Read Everyone!

This is a little side project! See my recent reads:

Indiana Jones in History: From Pompei to the Moon

Justin M. Jacobs

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2024	PB	WB
5km	2	32:02 45.99					32:02 10:19/mi	45.99
4mi	3		40:17 47.21		41:27 46.13		40:17 10:04/mi	47.21
5mi	2		50:31 47.28				50:31 10:06/mi	47.28
10km	4		1:07:16 44.34	1:06:40 44.74			1:06:40 10:44/mi	44.74
7mi	2		1:16:34 44.14				1:16:34 10:56/mi	44.14
10mi	5		1:57:24 41.77	1:52:12 43.75			1:52:12 11:13/mi	43.75
13.1mi	4		2:36:12 41.32		2:34:51 41.91		2:34:51 11:49/mi	41.91
26.2mi	2		5:36:06 39.86			5:53:29 41.19	5:36:06 12:50/mi	41.19

2024		Result	WAVA	Distance
17 Nov	Wase Marathon SB	5:53:29	41.19	26.2mi
2011		Result	WAVA	Distance
13 Jul	mid summer turkey trot SB	41:27	46.13	4mi
15 May	Leiden Half Marathon PB	2:34:51	41.91	13.1mi
2009		Result	WAVA	Distance
10 May	Whitemoor 10k	1:12:37	41.15	10km
5 Apr	Trevornick Trot	2:02:34	40.12	10mi
29 Mar	An Resek Hellys	1:54:09	43.08	10mi
1 Feb	Mounts Bay 10k PB	1:06:40	44.74	10km
18 Jan	Blaythorne 10 PB	1:52:12	43.75	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	1:07:16	44.34	10km
21 Sep	Truro Half Marathon	2:48:06	38.40	13.1mi
31 Aug	Treggy 7 PB	1:16:34	44.14	7mi
3 Aug	Indian Queens Half Marathon SB	2:36:12	41.32	13.1mi
20 Jul	Magnificent 7	1:21:07	41.67	7mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles PB	40:17	47.21	4mi
6 Jul	Launceston Half Marathon	2:40:14	40.28	13.1mi
21 Jun	Sticker 5	52:08	45.82	5mi
3 Jun	cubert five PB	50:31	47.28	5mi
30 Mar	AN RESEK HELLYS	2:01:18	40.47	10mi
9 Mar	Duchy Marathon PB	5:36:06	39.86	26.2mi
3 Feb	Mount's Bay 10k	1:07:42	43.98	10km
20 Jan	Blaythorne 10 SB	1:57:24	41.77	10mi
2007		Result	WAVA	Distance
9 Dec	Christmas Turkey Trot	40:46	46.62	4mi
27 Oct	UKTT: Richmond Park Time Trial	30:27	48.39	5km
15 Sep	London Tree-Athlon PB	32:02	45.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	72	0	0	0	0	0	0	0	0	0	0	0	72
2025	96	0	0	0	0	0	0	0	0	0	0	0	96
2024	18	14	8	10	9	7	4	8	4	17	12	17	126
2024	84	52	85	82	79	94	86	113	96	97	69	65	1002
2024	0	10	26	53	142	141	110	145	149	145	111	73	1105
2023	21	27	25	34	40	11	21	2	3	3	5	4	196
2023	77	68	68	65	79	78	55	104	58	110	109	130	1001
2023	0	0	0	21	41	16	20	75	21	43	19	20	276
2022	3	7	3	3	1	2	0	2	0	0	0	0	21
2022	83	66	59	81	81	69	105	102	90	98	85	82	1000
2021	14	0	51	80	67	54	62	45	56	49	27	32	538
2021	39	0	0	13	28	36	37	35	43	7	12	27	279
2020	10	7	0	0	31	58	71	76	52	47	59	45	457
2020	0.9	0.2	0	0	0	0	0	0	0	0	0	0	1.1
2020	37	41	25	31	27	32	28	17	25	31	10	27	332
2019	1	0	0	0	0	0	0	0	0	0	0	13	13
2019	9	0	0	27	34	0	0	0	0	0	0	29	99
2018	19	10	17	19	23	13	2	21	15	15	14	16	183
2017	0	0	0	0	5	0	17	0	0	0	13	0	35
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	19	9	16	32	44	29	47	50	45	31	10	8	340
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	20	37	9	7	5	10	0	0	0	7	6	13	115
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	26	31	38	14	17	93	128	118	68	82	66	19	697
2014	23	41	51	66	33	22	18	44	64	42	30	24	456
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	48	57	90	75	57	31	24	9	49	39	31	45	555
2012	0	0	0	0	0	3	0	2	0	0	0	0	5
2012	0	0.4	0	0	0	2.6	0	0	0	0	0.3	0	3.3
2012	55	52	65	45	46	27	10	51	74	42	9	32	509
2012	0	0	0	20	0	111	67	0	0	0	0	17	214
2011	0	0	0	0	0	0	0	0	0	0	6	0	6
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	89	60	44	54	67	65	59	50	46	46	24	10	614
2011	0	0	0	0	0	0	0	21	130	0	13	0	164
2010	17	0	0	17	50	51	38	37	20	46	52	51	379
2010	0	0	0	0	0	0	0	0	49	0	0	0	49
2009	105	76	69	54	29	0	0	0	0	0	27	38	398
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	97	111	81	62	105	95	75	71	85	51	32	45	909
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2007	0	0	0	0	26	27	30	46	55	74	56	75	388

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 37:56 Run - General	2.6mi, 34:12 Run - Recovery Run 1.1mi, 12:47 Run - Fartleks	-	4.2mi, 55:45 Run - General	8.2mi, 1:49:39 Run - Long Run	0.4mi, 7:33 Walk - General 4.2mi, 55:59 Run - Recovery Run	4.4mi, 23:51 Bike - General 5.6mi, 29:15 Bike - General
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
4.4mi, 23:49 Bike - General 4.3mi, 23:22 Bike - General	-	-	3.2mi, 43:22 Run - General	0.5mi, 7:46 Walk - General 6.3mi, 1:19:59 Run - Long Run	0.3mi, 4:29 Walk - General 3.3mi, 41:45 Run - Recovery Run	4.5mi, 24:32 Bike - General 4.8mi, 28:03 Bike - General
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2mi, 23:27 Run - General 4.6mi, 24:14 Bike - General 4.7mi, 25:52 Bike - General	4.2mi, 21:51 Bike - General 4mi, 19:54 Bike - General	4.6mi, 24:49 Bike - General 4.7mi, 23:13 Bike - General	8.2mi, 1:44:56 Run - Long Run	5.3mi, 1:12:44 Run - Recovery Run	3.6mi, 46:58 Run - General	4.6mi, 23:48 Bike - General 4.7mi, 25:11 Bike - General
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.6mi, 27:19 Bike - General 4.7mi, 25:10 Bike - General	4.3mi, 20:03 Bike - General 4mi, 21:54 Bike - General	4.7mi, 32:56 Bike - General 4.7mi, 23:26 Bike - General	5mi, 1:07:00 Run - Run-Walk 1.8mi, 22:44 Run - Intervals	1.1mi, 17:14 Walk - General 6.3mi, 1:22:23 Run - Long Run	0.8mi, 12:30 Walk - General 3.3mi, 40:19 Run - Recovery Run	4.8mi, 23:45 Bike - General

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.