

SpottyDog
Last on at 2pm, 14th Mar 2025
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
5 -
Miles
3762 -
Miles
8 -
Miles
3486 -
Miles
2503 -
WAVA
54.26% -
10k
54:29 -
Half
2:07:30
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Mile End parkrun |
Recent Training | |||
---|---|---|---|
14th Mar
|
General | 0.3mi | 5:05 |
14th Mar
|
General | 0.6mi | 13:06 |
14th Mar
|
General | 0.4mi | 5:55 |
14th Mar
|
General | 0.9mi | 31:51 |
14th Mar
|
Yoga | 0mi | 1:01:07 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:09 |
5k | 28:29 |
5mi | 51:48 |
10k | 1:04:35 |
10mi | 1:50:29 |
Recent Pictures | |
---|---|
Recent Threads |
---|
Strands (a new NYT game) |
Connections (Only Connect fans) |
Another word game! - Word Grid |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2019 | 2020 | 2025 | PB | WB |
---|---|---|---|---|---|---|
10km | 2 | 54:29 54.26 | 1:00:57 49.05 |
54:29
8:46/mi
|
54.26 | |
13.1mi | 3 | 2:07:30 50.72 | 2:28:18 45.46 |
2:07:30
9:44/mi
|
50.72 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Feb | London Half Marathon SB | 2:28:18 | 45.46 | 13.1mi |
2020 | Result | WAVA | Distance | |
1 Nov | Queen Elizabeth Olympic Park Half Marathon | 13.1mi | ||
1 Nov | RunThrough Queen Elizabeth Olympic Park 10K November SB | 1:00:57 | 49.05 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | Auchterarder Half Marathon | 2:17:05 | 47.44 | 13.1mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon PB | 2:07:30 | 50.72 | 13.1mi |
5 Jan | RunThrough Victoria Park 5k, 10k & Half Marathon PB | 54:29 | 54.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 72 | 61 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2025 | 35 | 46 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2025 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2025 | 12 | 11 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 40 | 25 | 55 | 65 | 76 | 65 | 52 | 95 | 54 | 68 | 79 | 88 | 762 |
2024 | 16 | 16 | 19 | 16 | 64 | 36 | 56 | 43 | 62 | 8 | 4 | 8 | 347 |
2024 | 120 | 118 | 98 | 117 | 72 | 85 | 16 | 0 | 30 | 89 | 79 | 67 | 892 |
2023 | 7 | 1 | 9 | 37 | 58 | 22 | 17 | 48 | 47 | 41 | 48 | 45 | 381 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 7 | 7 | 19 | 20 | 23 | 23 | 27 | 16 | 18 | 28 | 12 | 20 | 220 |
2023 | 2 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 131 | 106 | 133 | 87 | 98 | 81 | 96 | 108 | 109 | 117 | 121 | 87 | 1275 |
2022 | 42 | 21 | 21 | 46 | 48 | 13 | 22 | 6 | 6 | 6 | 12 | 19 | 262 |
2022 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 36 | 0 | 0 | 0 | 3 | 5 | 0 | 0 | 2 | 3 | 12 | 13 | 74 |
2022 | 0 | 0 | 0 | 0 | 5 | 5 | 3 | 12 | 10 | 5 | 2 | 1 | 42 |
2022 | 0 | 0 | 57 | 83 | 148 | 125 | 98 | 134 | 154 | 158 | 158 | 120 | 1235 |
2021 | 46 | 24 | 32 | 55 | 36 | 38 | 30 | 27 | 35 | 37 | 26 | 30 | 415 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.7 | 1.3 | 0 | 6.1 |
2021 | 108 | 62 | 74 | 83 | 93 | 103 | 113 | 125 | 3 | 7 | 30 | 13 | 814 |
2020 | 2 | 1 | 9 | 41 | 20 | 48 | 61 | 90 | 128 | 6 | 41 | 45 | 493 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 110 | 89 | 113 | 122 | 142 | 144 | 174 | 143 | 86 | 57 | 113 | 88 | 1381 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 12 | 6 | 34 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 2 | 20 |
2019 | 65 | 63 | 65 | 44 | 48 | 64 | 49 | 105 | 58 | 101 | 84 | 97 | 843 |
2019 | 0 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 37 |