-
Races
27 -
Miles
28713 -
Miles
1 -
Miles
86 -
Miles
372 -
WAVA
75.77% -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
2:59:16
| About Me | |
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| Recent Training | |||
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7th May
|
General | 5mi | 38:27 |
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6th May
|
General | 5mi | 39:07 |
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5th May
|
General | 9.9mi | 1:19:04 |
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4th May
|
General | 4.6mi | 37:03 |
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3rd May
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General | 4.8mi | 36:15 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:08 |
| 5k | 19:27 |
| 5mi | 31:37 |
| 10k | 39:37 |
| 10mi | 1:04:14 |
| Half | 1:24:17 |
| 20mi | 2:16:58 |
| Mara | 3:03:58 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
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| The Streaky Bacon Thread |
| Buddies (2) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 3 | 46:31 56.94 | 41:11 64.69 | 39:42 71.81 | 39:42
6:23/mi
|
71.81 | |||||||||||
| 10mi | 1 | 1:04:41 71.03 | 1:04:41
6:28/mi
|
71.03 | |||||||||||||
| 13.1mi | 11 | 1:31:59 63.38 | 1:27:37 67.04 | 1:23:22 72.27 | 1:24:35 72.40 | 1:29:40 68.86 | 1:23:50 74.27 | 1:28:30 72.16 | 1:25:01 75.77 | 1:23:22
6:22/mi
|
75.77 | ||||||
| 15mi | 1 | 2:16:35 53.55 | 2:16:35
9:06/mi
|
53.55 | |||||||||||||
| 26.2mi | 9 | 3:29:47 58.01 | 3:16:26 62.44 | 3:11:24 65.06 | 3:07:26 67.95 | 3:02:05 70.52 | 3:27:03 62.53 | 3:05:51 70.25 | 2:59:16 75.34 | 3:05:15 73.55 | 2:59:16
6:51/mi
|
75.34 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Nov | TCS New York City Marathon SB | 3:05:15 | 73.55 | 26.2mi |
| 28 May | Edinburgh Half Marathon SB | 1:25:01 | 75.77 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Bank of America Chicago Marathon PB | 2:59:16 | 75.34 | 26.2mi |
| 27 May | Black Rock '5' Race | 29:56 | 70.25 | 4.5mi |
| 20 Mar | Alloa Half Marathon SB | 1:28:30 | 72.16 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 27 Jun | Seven Hills of Edinburgh PB | 2:16:35 | 53.55 | 15mi |
| 2019 | Result | WAVA | Distance | |
| 28 Apr | London Marathon SB | 3:05:51 | 70.25 | 26.2mi |
| 31 Mar | Alloa Half Marathon SB | 1:23:50 | 74.27 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Men's 10k - Edinburgh PB | 39:42 | 71.81 | 10km |
| 16 Apr | Boston Marathon SB | 3:27:03 | 62.53 | 26.2mi |
| 18 Mar | Alloa Half Marathon SB | 1:29:40 | 68.86 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 28 May | Edinburgh Half Marathon | 1:25:13 | 71.86 | 13.1mi |
| 23 Apr | London Marathon SB | 3:02:05 | 70.52 | 26.2mi |
| 19 Mar | Alloa Half Marathon SB | 1:24:35 | 72.40 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon SB | 3:07:26 | 67.95 | 26.2mi |
| 17 Apr | Great Edinburgh Run PB | 1:04:41 | 71.02 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 31 May | Edinburgh Half Marathon PB | 1:23:22 | 72.27 | 13.1mi |
| 15 Mar | Alloa Half Marathon | 1:23:34 | 72.09 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Marathon SB | 3:11:24 | 65.06 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:21:00 | 45.40 | 14.2mi |
| 22 May | Edinburgh Marathon Festival Half Marathon SB | 1:27:37 | 67.04 | 13.1mi |
| 10 Apr | Edinburgh Half Marathon | 1:27:49 | 66.89 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon SB | 3:16:26 | 62.44 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 3 May | Great Edinburgh Run 10K SB | 41:11 | 64.69 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:31:59 | 63.38 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 27 May | Edinburgh Marathon SB | 3:29:47 | 58.01 | 26.2mi |
| 6 May | Great Edinburgh Run 10K SB | 46:31 | 56.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 163 | 151 | 151 | 155 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 660 |
| 2023 | 196 | 163 | 180 | 160 | 203 | 169 | 152 | 216 | 233 | 253 | 158 | 151 | 2235 |
| 2022 | 9 | 8 | 14 | 5 | 15 | 14 | 3 | 0 | 0 | 0 | 0 | 3 | 71 |
| 2022 | 176 | 179 | 176 | 173 | 204 | 196 | 170 | 245 | 233 | 167 | 195 | 162 | 2278 |
| 2021 | 36 | 21 | 31 | 29 | 28 | 36 | 12 | 8 | 10 | 5 | 16 | 8 | 241 |
| 2021 | 200 | 200 | 200 | 200 | 200 | 193 | 156 | 148 | 153 | 158 | 156 | 131 | 2096 |
| 2021 | 0 | 0 | 0 | 48 | 15 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 21 | 11 | 60 |
| 2020 | 165 | 146 | 101 | 125 | 180 | 179 | 174 | 174 | 154 | 189 | 200 | 214 | 2001 |
| 2019 | 244 | 252 | 273 | 217 | 172 | 153 | 139 | 172 | 171 | 157 | 133 | 103 | 2184 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 176 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 165 | 183 | 197 | 175 | 2244 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.6mi,
29:36Run - General
1) 1mi - 8:22(8:22/mi) 128/141bpm [1070b/mi] 116cal 7.18/8.04mph
2) 1mi - 7:55(7:55/mi) 133/141bpm [1052b/mi] 113cal 7.59/8.72mph 3) 1mi - 8:14(8:14/mi) 136/144bpm [1120b/mi] 120cal 7.29/7.95mph 4) 0.61mi - 5:06(8:20/mi) 137/182bpm [1141b/mi] 75cal 7.2/7.74mph  Add a comment |
4.3mi,
34:11 Run - General
1) 1mi - 8:42(8:42/mi) 125/139bpm [1088b/mi] 117cal 6.89/7.51mph
2) 1mi - 7:43(7:43/mi) 139/145bpm [1073b/mi] 119cal 7.77/7.97mph 3) 1mi - 7:43(7:43/mi) 140/150bpm [1080b/mi] 116cal 7.78/8.22mph 4) 1mi - 7:28(7:28/mi) 154/159bpm [1150b/mi] 126cal 8.03/8.14mph 5) 0.29mi - 2:34(8:48/mi) 152/165bpm [1338b/mi] 42cal 6.82/7.68mph Add a comment |
3.7mi,
29:13 Run - General
1) 1mi - 8:20(8:20/mi) 135/151bpm [1125b/mi] 123cal 7.2/7.72mph
2) 1mi - 7:51(7:51/mi) 143/150bpm [1122b/mi] 122cal 7.65/8.06mph 3) 1mi - 7:27(7:27/mi) 152/193bpm [1131b/mi] 121cal 8.06/8.66mph 4) 0.71mi - 5:36(7:51/mi) 150/160bpm [1177b/mi] 88cal 7.65/8.27mph Add a comment |
3.8mi,
30:24 Run - General
1) 1mi - 8:03(8:03/mi) 126/137bpm [1015b/mi] 109cal 7.45/7.68mph
2) 1mi - 7:54(7:54/mi) 137/150bpm [1083b/mi] 118cal 7.59/7.91mph 3) 1mi - 7:44(7:44/mi) 137/153bpm [1060b/mi] 111cal 7.75/8.33mph 4) 0.83mi - 6:42(8:03/mi) 144/151bpm [1160b/mi] 104cal 7.45/7.99mph Add a comment |
5.3mi,
36:58 Run - General
1) 1mi - 8:23(8:23/mi) 127/142bpm [1065b/mi] 114cal 7.16/7.91mph
2) 1mi - 7:45(7:45/mi) 139/145bpm [1078b/mi] 118cal 7.73/8.37mph 3) 1mi - 7:27(7:27/mi) 149/161bpm [1109b/mi] 120cal 8.06/8.7mph 4) 1mi - 7:08(7:08/mi) 159/167bpm [1134b/mi] 124cal 8.41/9.52mph 5) 0.91mi - 6:15(6:53/mi) 168/175bpm [1157b/mi] 120cal 8.71/9.79mph Add a comment |
4.7mi,
36:40 Run - General
1) 1mi - 7:43(7:43/mi) 129/139bpm [995b/mi] 108cal 7.78/8.27mph
2) 1mi - 7:50(7:50/mi) 140/147bpm [1097b/mi] 121cal 7.66/8.14mph 3) 1mi - 7:50(7:50/mi) 144/151bpm [1128b/mi] 122cal 7.66/8.01mph 4) 1mi - 7:43(7:43/mi) 140/154bpm [1081b/mi] 115cal 7.77/8.1mph 5) 0.71mi - 5:34(7:53/mi) 151/155bpm [1191b/mi] 91cal 7.61/7.85mph Add a comment |
5.4mi,
37:59 Run - General
1) 1mi - 8:25(8:25/mi) 131/143bpm [1102b/mi] 120cal 7.13/8.27mph
2) 1mi - 7:36(7:36/mi) 144/150bpm [1095b/mi] 120cal 7.89/8.5mph 3) 1mi - 7:27(7:27/mi) 153/162bpm [1140b/mi] 125cal 8.05/9.04mph 4) 1mi - 7:00(7:00/mi) 166/177bpm [1162b/mi] 131cal 8.57/9.39mph 5) 1mi - 6:47(6:47/mi) 174/182bpm [1179b/mi] 139cal 8.86/9.73mph 6) 0.11mi - 44(6:51/mi) 177/180bpm [1214b/mi] 15cal 8.75/9.1mph Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.1mi,
31:47 Run - General
1) 1mi - 7:40(7:40/mi) 130/145bpm [996b/mi] 108cal 7.83/8.47mph
2) 1mi - 7:37(7:37/mi) 148/155bpm [1127b/mi] 123cal 7.88/8.39mph 3) 1mi - 8:06(8:06/mi) 146/154bpm [1183b/mi] 128cal 7.41/7.89mph 4) 1mi - 7:58(7:58/mi) 144/151bpm [1148b/mi] 123cal 7.53/7.85mph 5) 0.05mi - 26(9:17/mi) 153/158bpm [1421b/mi] 7cal 6.46/7.56mph Add a comment |
5.1mi,
38:34 Run - General
1) 1mi - 7:53(7:53/mi) 152/171bpm [1197b/mi] 130cal 7.62/8.14mph
2) 1mi - 7:36(7:36/mi) 162/179bpm [1232b/mi] 137cal 7.89/8.6mph 3) 1mi - 7:24(7:24/mi) 168/179bpm [1242b/mi] 142cal 8.12/8.47mph 4) 1mi - 7:17(7:17/mi) 175/190bpm [1275b/mi] 149cal 8.24/8.43mph 5) 1mi - 7:41(7:41/mi) 178/181bpm [1366b/mi] 159cal 7.82/8.62mph 6) 0.1mi - 44(7:25/mi) 180/182bpm [1335b/mi] 14cal 8.09/7.87mph Add a comment |
4mi,
30:34 Run - General
1) 1mi - 7:40(7:40/mi) 129/140bpm [989b/mi] 104cal 7.83/8.27mph
2) 1mi - 7:40(7:40/mi) 137/142bpm [1050b/mi] 114cal 7.83/8.2mph 3) 1mi - 7:39(7:39/mi) 141/145bpm [1078b/mi] 115cal 7.85/8.2mph 4) 1mi - 7:20(7:20/mi) 152/178bpm [1114b/mi] 119cal 8.18/8.5mph 5) 0.04mi - 15(7:09/mi) 160/163bpm [1143b/mi] 4cal 8.4/7.99mph Add a comment |
13.1mi,
1:36:06 Run - General
1) 1mi - 7:45(7:45/mi) 123/136bpm [953b/mi] 101cal 7.74/8.39mph
2) 1mi - 7:20(7:20/mi) 140/150bpm [1027b/mi] 112cal 8.18/8.7mph 3) 1mi - 7:24(7:24/mi) 146/182bpm [1081b/mi] 118cal 8.1/8.29mph 4) 1mi - 7:09(7:09/mi) 151/155bpm [1081b/mi] 116cal 8.38/8.72mph 5) 1mi - 7:13(7:13/mi) 153/162bpm [1104b/mi] 119cal 8.32/8.5mph 6) 1mi - 7:16(7:16/mi) 153/158bpm [1111b/mi] 120cal 8.27/8.85mph 7) 1mi - 7:10(7:10/mi) 155/159bpm [1110b/mi] 120cal 8.38/8.7mph 8) 1mi - 7:17(7:17/mi) 155/158bpm [1128b/mi] 121cal 8.24/8.89mph 9) 1mi - 7:17(7:17/mi) 151/158bpm [1100b/mi] 113cal 8.23/8.6mph 10) 1mi - 7:17(7:17/mi) 149/153bpm [1085b/mi] 111cal 8.24/8.62mph 11) 1mi - 7:22(7:22/mi) 149/154bpm [1097b/mi] 111cal 8.15/8.43mph 12) 1mi - 7:13(7:13/mi) 149/165bpm [1076b/mi] 108cal 8.31/8.64mph 13) 1mi - 7:30(7:30/mi) 143/151bpm [1073b/mi] 93cal 7.99/8.7mph 14) 0.11mi - 53(7:55/mi) 140/142bpm [1107b/mi] 9cal 7.59/8.41mph Add a comment |
5mi,
39:56 Run - General
1) 1mi - 8:00(8:00/mi) 124/139bpm [992b/mi] 106cal 7.5/8.31mph
2) 1mi - 7:56(7:56/mi) 137/143bpm [1087b/mi] 120cal 7.56/7.78mph 3) 1mi - 7:55(7:55/mi) 140/147bpm [1107b/mi] 121cal 7.59/7.97mph 4) 1mi - 7:52(7:52/mi) 141/147bpm [1110b/mi] 121cal 7.62/7.85mph 5) 1mi - 7:59(7:59/mi) 147/154bpm [1174b/mi] 128cal 7.51/7.78mph 6) 0.03mi - 14(7:40/mi) 154/155bpm [1181b/mi] 3cal 7.82/7.62mph Add a comment |
5.4mi,
38:02 Run - General
1) 1mi - 8:06(8:06/mi) 135/153bpm [1093b/mi] 120cal 7.41/8.47mph
2) 1mi - 7:50(7:50/mi) 136/143bpm [1066b/mi] 116cal 7.65/8.37mph 3) 1mi - 7:26(7:26/mi) 146/152bpm [1086b/mi] 119cal 8.07/9.08mph 4) 1mi - 7:05(7:05/mi) 155/164bpm [1099b/mi] 121cal 8.46/9.31mph 5) 1mi - 6:47(6:47/mi) 163/174bpm [1107b/mi] 127cal 8.84/10.04mph 6) 0.12mi - 47(6:40/mi) 171/172bpm [1139b/mi] 15cal 9.01/9.41mph Add a comment |
4.8mi,
38:12 Run - General
1) 1mi - 7:54(7:54/mi) 132/144bpm [1043b/mi] 115cal 7.6/8.04mph
2) 1mi - 7:54(7:54/mi) 133/141bpm [1050b/mi] 115cal 7.6/7.99mph 3) 1mi - 8:03(8:03/mi) 135/143bpm [1086b/mi] 118cal 7.46/7.64mph 4) 1mi - 7:59(7:59/mi) 139/148bpm [1109b/mi] 119cal 7.52/8.08mph 5) 0.77mi - 6:23(8:16/mi) 155/166bpm [1281b/mi] 109cal 7.26/7.43mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
5.6mi,
36:57 Run - General
1) 1mi - 8:07(8:07/mi) 131/142bpm [1064b/mi] 116cal 7.39/8.45mph
2) 1mi - 7:34(7:34/mi) 148/155bpm [1120b/mi] 123cal 7.93/8.47mph 3) 1mi - 7:14(7:14/mi) 159/164bpm [1150b/mi] 126cal 8.3/8.7mph 4) 1mi - 7:05(7:05/mi) 165/170bpm [1168b/mi] 132cal 8.48/9.04mph 5) 1mi - 6:54(6:54/mi) 171/175bpm [1180b/mi] 140cal 8.7/9.41mph 6) 0.01mi - 3(7:10/mi) 174/174bpm [1248b/mi] 1cal 8.37/7.74mph Add a comment |
5mi,
35:00 Run - General
1) 1mi - 8:20(8:20/mi) 128/164bpm [1066b/mi] 115cal 7.21/7.95mph
2) 1mi - 7:49(7:49/mi) 139/160bpm [1087b/mi] 120cal 7.67/8.27mph 3) 1mi - 7:27(7:27/mi) 146/155bpm [1088b/mi] 119cal 8.06/8.56mph 4) 1mi - 7:06(7:06/mi) 156/163bpm [1107b/mi] 121cal 8.46/9.23mph 5) 0.62mi - 4:18(6:53/mi) 160/163bpm [1102b/mi] 76cal 8.71/9.58mph Add a comment |
3.4mi,
27:07 Run - General
1) 1mi - 8:09(8:09/mi) 132/153bpm [1076b/mi] 118cal 7.36/7.74mph
2) 1mi - 7:42(7:42/mi) 142/161bpm [1093b/mi] 121cal 7.79/8.06mph 3) 1mi - 7:40(7:40/mi) 161/186bpm [1235b/mi] 138cal 7.82/8.16mph 4) 0.44mi - 3:36(8:13/mi) 159/170bpm [1305b/mi] 63cal 7.31/7.62mph Add a comment |
11.3mi,
1:26:55 Run - General
1) 1mi - 7:58(7:58/mi) 132/140bpm [1052b/mi] 115cal 7.53/8.06mph
2) 1mi - 7:29(7:29/mi) 140/147bpm [1047b/mi] 116cal 8.03/8.27mph 3) 1mi - 7:31(7:31/mi) 142/148bpm [1068b/mi] 117cal 7.97/8.18mph 4) 1mi - 7:35(7:35/mi) 145/153bpm [1100b/mi] 119cal 7.91/8.2mph 5) 1mi - 7:28(7:28/mi) 148/154bpm [1105b/mi] 120cal 8.04/8.5mph 6) 1mi - 7:35(7:35/mi) 149/158bpm [1131b/mi] 122cal 7.91/8.41mph 7) 1mi - 7:45(7:45/mi) 148/153bpm [1146b/mi] 123cal 7.75/8.22mph 8) 1mi - 7:50(7:50/mi) 149/178bpm [1168b/mi] 122cal 7.65/8.01mph 9) 1mi - 7:42(7:42/mi) 141/148bpm [1086b/mi] 103cal 7.79/8.25mph 10) 1mi - 7:36(7:36/mi) 140/146bpm [1065b/mi] 95cal 7.89/8.14mph 11) 0.21mi - 1:39(7:52/mi) 141/146bpm [1109b/mi] 21cal 7.63/8.12mph 12) 1mi - 8:04(8:04/mi) 143/148bpm [1153b/mi] 111cal 7.44/7.89mph 13) 0.09mi - 42(7:53/mi) 142/143bpm [1119b/mi] 9cal 7.62/7.89mph Add a comment |
5mi,
39:13 Run - General
1) 1mi - 8:03(8:03/mi) 124/144bpm [997b/mi] 107cal 7.46/8.04mph
2) 1mi - 7:39(7:39/mi) 134/140bpm [1026b/mi] 114cal 7.84/8.12mph 3) 1mi - 7:49(7:49/mi) 136/144bpm [1064b/mi] 117cal 7.67/7.89mph 4) 1mi - 7:46(7:46/mi) 141/150bpm [1094b/mi] 120cal 7.73/8.01mph 5) 1mi - 7:56(7:55/mi) 141/152bpm [1116b/mi] 121cal 7.58/8.04mph Add a comment |
5.3mi,
35:00 Run - General
1) 1mi - 7:54(7:54/mi) 133/154bpm [1050b/mi] 114cal 7.6/8.72mph
2) 1mi - 7:07(7:07/mi) 155/161bpm [1103b/mi] 122cal 8.43/9.25mph 3) 1mi - 6:58(6:58/mi) 162/168bpm [1128b/mi] 127cal 8.62/9.14mph 4) 1mi - 7:01(7:01/mi) 167/172bpm [1172b/mi] 136cal 8.55/9.58mph 5) 0.82mi - 6:01(7:20/mi) 170/175bpm [1248b/mi] 122cal 8.18/9.02mph Add a comment |
5.5mi,
38:00 Run - General
1) 1mi - 8:02(8:02/mi) 122/140bpm [981b/mi] 105cal 7.46/7.95mph
2) 1mi - 7:52(7:52/mi) 139/149bpm [1094b/mi] 122cal 7.62/8.35mph 3) 1mi - 7:23(7:23/mi) 152/158bpm [1121b/mi] 124cal 8.13/8.87mph 4) 1mi - 7:05(7:05/mi) 163/171bpm [1156b/mi] 130cal 8.46/9.37mph 5) 1mi - 6:42(6:42/mi) 173/191bpm [1160b/mi] 138cal 8.95/10mph 6) 0.14mi - 55(6:42/mi) 177/180bpm [1185b/mi] 19cal 8.96/9.64mph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
|
4.8mi,
38:14 Run - General
1) 1mi - 8:16(8:16/mi) 139/154bpm [1149b/mi] 129cal 7.26/7.6mph
2) 1mi - 7:46(7:46/mi) 126/138bpm [978b/mi] 100cal 7.73/8.1mph 3) 1mi - 7:51(7:51/mi) 132/140bpm [1037b/mi] 111cal 7.64/7.91mph 4) 1mi - 7:46(7:46/mi) 140/148bpm [1087b/mi] 118cal 7.73/8.16mph 5) 0.83mi - 6:35(7:57/mi) 145/150bpm [1153b/mi] 105cal 7.54/7.95mph Add a comment |
4.8mi,
36:15 Run - General
1) 1mi - 7:37(7:37/mi) 126/136bpm [960b/mi] 105cal 7.88/8.31mph
2) 1mi - 7:33(7:33/mi) 136/143bpm [1027b/mi] 115cal 7.95/8.37mph 3) 1mi - 7:39(7:39/mi) 145/152bpm [1109b/mi] 123cal 7.84/7.97mph 4) 1mi - 7:23(7:23/mi) 145/155bpm [1071b/mi] 116cal 8.12/8.58mph 5) 0.82mi - 6:03(7:22/mi) 150/153bpm [1106b/mi] 100cal 8.14/8.54mph Add a comment |
4.6mi,
37:03 Run - General
1) 1mi - 8:36(8:36/mi) 152/172bpm [1307b/mi] 145cal 6.98/7.45mph
2) 1mi - 7:57(7:57/mi) 156/181bpm [1240b/mi] 141cal 7.55/7.83mph 3) 1mi - 7:47(7:47/mi) 162/177bpm [1260b/mi] 143cal 7.71/8.14mph 4) 1mi - 7:50(7:50/mi) 158/172bpm [1238b/mi] 138cal 7.66/7.93mph 5) 0.61mi - 4:53(8:03/mi) 160/168bpm [1288b/mi] 88cal 7.45/7.87mph Add a comment |
9.9mi,
1:19:04 Run - General
1) 1mi - 8:05(8:05/mi) 121/134bpm [979b/mi] 100cal 7.42/7.76mph
2) 1mi - 7:58(7:58/mi) 133/141bpm [1059b/mi] 111cal 7.54/7.89mph 3) 1mi - 7:53(7:53/mi) 140/158bpm [1104b/mi] 116cal 7.61/8.14mph 4) 1mi - 7:47(7:47/mi) 144/152bpm [1122b/mi] 118cal 7.7/8.04mph 5) 1mi - 8:07(8:07/mi) 142/155bpm [1151b/mi] 116cal 7.4/8.01mph 6) 1mi - 7:54(7:54/mi) 144/156bpm [1138b/mi] 114cal 7.59/8.2mph 7) 1mi - 7:49(7:49/mi) 146/157bpm [1142b/mi] 116cal 7.67/8.47mph 8) 1mi - 7:46(7:46/mi) 145/153bpm [1125b/mi] 114cal 7.73/8.01mph 9) 1mi - 8:12(8:12/mi) 142/152bpm [1164b/mi] 111cal 7.32/8.06mph 10) 0.9mi - 7:33(8:23/mi) 148/159bpm [1241b/mi] 112cal 7.15/8.06mph Add a comment |
5mi,
39:07 Run - General
1) 1mi - 7:55(7:55/mi) 121/128bpm [958b/mi] 99cal 7.58/7.91mph
2) 1mi - 7:47(7:47/mi) 131/140bpm [1020b/mi] 108cal 7.71/7.89mph 3) 1mi - 7:50(7:50/mi) 138/177bpm [1081b/mi] 116cal 7.66/7.95mph 4) 1mi - 7:45(7:45/mi) 146/177bpm [1132b/mi] 120cal 7.74/8.04mph 5) 1mi - 7:49(7:49/mi) 148/155bpm [1157b/mi] 122cal 7.67/7.87mph Add a comment |
5mi,
38:27 Run - General
1) 1mi - 7:59(7:59/mi) 124/131bpm [990b/mi] 105cal 7.51/7.95mph
2) 1mi - 7:36(7:36/mi) 138/149bpm [1050b/mi] 115cal 7.89/8.22mph 3) 1mi - 7:41(7:41/mi) 136/145bpm [1045b/mi] 112cal 7.81/8.06mph 4) 1mi - 7:38(7:39/mi) 144/152bpm [1100b/mi] 118cal 7.85/8.04mph 5) 0.95mi - 7:31(7:55/mi) 147/156bpm [1164b/mi] 119cal 7.58/7.93mph Add a comment |
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