Rossco Peeko
Last on at 10pm, 20th Dec 2024
M50 Midlothian
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Races
27 -
Miles
29981 -
Miles
1 -
Miles
86 -
Miles
372 -
WAVA
75.77% -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
2:59:16
| About Me | |
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| Recent Training | |||
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20th Dec
|
General | 6.4mi | 50:34 |
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19th Dec
|
General | 6mi | 42:00 |
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18th Dec
|
General | 3.8mi | 31:54 |
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18th Dec
|
General | 4mi | 31:13 |
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17th Dec
|
General | 4.5mi | 35:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:23 |
| 5k | 21:07 |
| 5mi | 34:35 |
| 10k | 44:31 |
| 10mi | 1:12:36 |
| Half | 1:36:50 |
| Buddies (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 3 | 46:31 56.94 | 41:11 64.69 | 39:42 71.81 |
39:42
6:23/mi
|
71.81 | |||||||||||
| 10mi | 1 | 1:04:41 71.03 |
1:04:41
6:28/mi
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71.03 | |||||||||||||
| 13.1mi | 11 | 1:31:59 63.38 | 1:27:37 67.04 | 1:23:22 72.27 | 1:24:35 72.40 | 1:29:40 68.86 | 1:23:50 74.27 | 1:28:30 72.16 | 1:25:01 75.77 |
1:23:22
6:22/mi
|
75.77 | ||||||
| 15mi | 1 | 2:16:35 53.55 |
2:16:35
9:06/mi
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53.55 | |||||||||||||
| 26.2mi | 9 | 3:29:47 58.01 | 3:16:26 62.44 | 3:11:24 65.06 | 3:07:26 67.95 | 3:02:05 70.52 | 3:27:03 62.53 | 3:05:51 70.25 | 2:59:16 75.34 | 3:05:15 73.55 |
2:59:16
6:51/mi
|
75.34 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Nov | New York Marathon SB | 3:05:15 | 73.55 | 26.2mi |
| 28 May | Edinburgh Half Marathon SB | 1:25:01 | 75.77 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Bank of America Chicago Marathon PB | 2:59:16 | 75.34 | 26.2mi |
| 27 May | Black Rock '5' Race | 29:56 | 70.25 | 4.5mi |
| 20 Mar | Alloa Half Marathon SB | 1:28:30 | 72.16 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 27 Jun | Seven Hills of Edinburgh PB | 2:16:35 | 53.55 | 15mi |
| 2019 | Result | WAVA | Distance | |
| 28 Apr | London Marathon SB | 3:05:51 | 70.25 | 26.2mi |
| 31 Mar | Alloa Half Marathon SB | 1:23:50 | 74.27 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Men's 10k - Edinburgh PB | 39:42 | 71.81 | 10km |
| 16 Apr | Boston Marathon SB | 3:27:03 | 62.53 | 26.2mi |
| 18 Mar | Alloa Half Marathon SB | 1:29:40 | 68.86 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 28 May | Edinburgh Half Marathon | 1:25:13 | 71.86 | 13.1mi |
| 23 Apr | London Marathon SB | 3:02:05 | 70.52 | 26.2mi |
| 19 Mar | Alloa Half Marathon SB | 1:24:35 | 72.40 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon SB | 3:07:26 | 67.95 | 26.2mi |
| 17 Apr | Great Edinburgh Run PB | 1:04:41 | 71.03 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 31 May | Edinburgh Half Marathon PB | 1:23:22 | 72.27 | 13.1mi |
| 15 Mar | Alloa Half Marathon | 1:23:34 | 72.09 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Marathon SB | 3:11:24 | 65.06 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:21:00 | 45.40 | 14.2mi |
| 22 May | Edinburgh Marathon Festival Half Marathon SB | 1:27:37 | 67.04 | 13.1mi |
| 10 Apr | Edinburgh Half Marathon | 1:27:49 | 66.89 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon SB | 3:16:26 | 62.44 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 3 May | Great Edinburgh Run 10K SB | 41:11 | 64.69 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:31:59 | 63.38 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 27 May | Edinburgh Marathon SB | 3:29:47 | 58.01 | 26.2mi |
| 6 May | Great Edinburgh Run 10K SB | 46:31 | 56.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 163 | 151 | 151 | 155 | 181 | 166 | 135 | 141 | 174 | 196 | 186 | 130 | 1929 |
| 2023 | 196 | 163 | 180 | 160 | 203 | 169 | 152 | 216 | 233 | 253 | 158 | 151 | 2235 |
| 2022 | 9 | 8 | 14 | 5 | 15 | 14 | 3 | 0 | 0 | 0 | 0 | 3 | 71 |
| 2022 | 176 | 179 | 176 | 173 | 204 | 196 | 170 | 245 | 233 | 167 | 195 | 162 | 2278 |
| 2021 | 36 | 21 | 31 | 29 | 28 | 36 | 12 | 8 | 10 | 5 | 16 | 8 | 241 |
| 2021 | 200 | 200 | 200 | 200 | 200 | 193 | 156 | 148 | 153 | 158 | 156 | 131 | 2096 |
| 2021 | 0 | 0 | 0 | 48 | 15 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 21 | 11 | 60 |
| 2020 | 165 | 146 | 101 | 125 | 180 | 179 | 174 | 174 | 154 | 189 | 200 | 214 | 2001 |
| 2019 | 244 | 252 | 273 | 217 | 172 | 153 | 139 | 172 | 171 | 157 | 133 | 103 | 2184 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 176 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 165 | 183 | 197 | 175 | 2244 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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8.9mi,
1:09:36Run - General
1) 1mi - 8:13(8:13/mi) 127/145bpm [1044b/mi] 114cal 7.3/7.7mph
2) 1mi - 7:51(7:51/mi) 136/142bpm [1068b/mi] 117cal 7.64/7.87mph 3) 1mi - 7:52(7:52/mi) 132/145bpm [1039b/mi] 110cal 7.63/7.81mph 4) 1mi - 7:44(7:44/mi) 135/146bpm [1044b/mi] 110cal 7.76/8.04mph 5) 1mi - 7:47(7:47/mi) 138/151bpm [1075b/mi] 115cal 7.7/7.87mph 6) 1mi - 7:43(7:43/mi) 138/150bpm [1065b/mi] 112cal 7.77/8.12mph 7) 1mi - 7:52(7:52/mi) 134/144bpm [1055b/mi] 101cal 7.62/7.95mph 8) 1mi - 7:49(7:49/mi) 138/177bpm [1079b/mi] 107cal 7.68/8.33mph 9) 0.85mi - 6:43(7:52/mi) 142/165bpm [1117b/mi] 96cal 7.63/7.95mph  Add a comment |
5.8mi,
40:00 Run - General
1) 1mi - 8:59(8:59/mi) 118/133bpm [1061b/mi] 112cal 6.67/8.12mph
2) 1mi - 7:49(7:49/mi) 134/145bpm [1047b/mi] 117cal 7.68/8.12mph 3) 1mi - 7:26(7:26/mi) 148/155bpm [1100b/mi] 122cal 8.08/9.1mph 4) 1mi - 7:12(7:12/mi) 158/164bpm [1139b/mi] 128cal 8.33/9.6mph 5) 1mi - 6:53(6:53/mi) 166/171bpm [1142b/mi] 132cal 8.72/10.04mph 6) 0.25mi - 1:41(6:40/mi) 172/174bpm [1146b/mi] 35cal 9.01/9.87mph Add a comment |
4.7mi,
33:01 Run - General
1) 1mi - 8:16(8:16/mi) 122/131bpm [1009b/mi] 108cal 7.25/8.22mph
2) 1mi - 7:52(7:52/mi) 124/142bpm [976b/mi] 101cal 7.63/8.43mph 3) 1mi - 7:33(7:33/mi) 142/155bpm [1071b/mi] 118cal 7.95/8.58mph 4) 1mi - 7:21(7:21/mi) 157/163bpm [1153b/mi] 128cal 8.17/9.5mph 5) 0.27mi - 1:59(7:26/mi) 162/164bpm [1204b/mi] 35cal 8.07/8.68mph Add a comment |
4.7mi,
37:58 Run - General
1) 1mi - 8:09(8:09/mi) 130/138bpm [1059b/mi] 118cal 7.36/7.95mph
2) 1mi - 8:00(8:00/mi) 135/141bpm [1081b/mi] 119cal 7.49/7.97mph 3) 1mi - 8:23(8:23/mi) 140/148bpm [1174b/mi] 129cal 7.16/7.91mph 4) 1mi - 7:58(7:58/mi) 162/179bpm [1292b/mi] 147cal 7.53/7.81mph 5) 0.65mi - 5:27(8:23/mi) 171/178bpm [1433b/mi] 111cal 7.16/7.7mph Add a comment
4.5mi,
35:31Run - General
1) 1mi - 8:15(8:15/mi) 135/151bpm [1114b/mi] 123cal 7.27/7.97mph
2) 1mi - 7:51(7:51/mi) 143/154bpm [1123b/mi] 125cal 7.64/7.91mph 3) 1mi - 7:53(7:53/mi) 142/151bpm [1121b/mi] 124cal 7.6/8.12mph 4) 1mi - 7:37(7:37/mi) 146/151bpm [1111b/mi] 123cal 7.89/8.29mph 5) 0.52mi - 3:54(7:30/mi) 151/157bpm [1132b/mi] 65cal 8/8.22mph Add a comment |
5mi,
35:01 Run - General
1) 1mi - 8:25(8:25/mi) 122/133bpm [1026b/mi] 109cal 7.13/7.91mph
2) 1mi - 8:06(8:06/mi) 134/140bpm [1086b/mi] 119cal 7.4/8.22mph 3) 1mi - 7:45(7:45/mi) 144/152bpm [1117b/mi] 122cal 7.74/9.23mph 4) 1mi - 7:24(7:24/mi) 155/163bpm [1148b/mi] 126cal 8.1/9.08mph 5) 0.45mi - 3:20(7:22/mi) 162/165bpm [1193b/mi] 59cal 8.15/9.29mph Add a comment |
5.8mi,
46:09 Run - General
1) 1mi - 8:04(8:04/mi) 127/140bpm [1024b/mi] 110cal 7.44/7.83mph
2) 1mi - 7:51(7:51/mi) 132/141bpm [1036b/mi] 113cal 7.64/7.95mph 3) 1mi - 7:55(7:55/mi) 139/145bpm [1100b/mi] 120cal 7.58/7.81mph 4) 1mi - 8:03(8:03/mi) 138/143bpm [1111b/mi] 118cal 7.45/7.83mph 5) 1mi - 8:03(8:03/mi) 135/141bpm [1087b/mi] 111cal 7.45/8.2mph 6) 0.76mi - 6:06(8:00/mi) 139/159bpm [1113b/mi] 86cal 7.49/7.72mph 7) 0.01mi - 8(9:35/mi) 137/139bpm [1313b/mi] 2cal 6.26/6.97mph Add a comment |
5.1mi,
41:01 Run - General
1) 1mi - 8:12(8:12/mi) 126/144bpm [1034b/mi] 112cal 7.31/7.72mph
2) 1mi - 8:05(8:05/mi) 132/138bpm [1067b/mi] 118cal 7.42/7.68mph 3) 1mi - 7:53(7:53/mi) 137/143bpm [1080b/mi] 119cal 7.61/7.95mph 4) 1mi - 8:02(8:02/mi) 137/149bpm [1100b/mi] 117cal 7.47/7.62mph 5) 1mi - 7:57(7:57/mi) 143/150bpm [1137b/mi] 124cal 7.54/7.99mph 6) 0.11mi - 51(8:03/mi) 148/152bpm [1191b/mi] 13cal 7.45/7.41mph Add a comment |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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9.4mi,
1:13:07 Run - General
1) 1mi - 8:06(8:06/mi) 130/144bpm [1052b/mi] 116cal 7.41/7.85mph
2) 1mi - 7:39(7:39/mi) 136/143bpm [1039b/mi] 116cal 7.85/8.18mph 3) 1mi - 7:41(7:41/mi) 145/157bpm [1113b/mi] 123cal 7.82/8.37mph 4) 1mi - 8:00(8:00/mi) 141/156bpm [1128b/mi] 119cal 7.5/8.14mph 5) 1mi - 7:49(7:49/mi) 140/148bpm [1095b/mi] 117cal 7.67/8.25mph 6) 1mi - 7:54(7:54/mi) 138/153bpm [1091b/mi] 106cal 7.59/8.1mph 7) 1mi - 7:47(7:47/mi) 145/155bpm [1128b/mi] 121cal 7.71/8.04mph 8) 1mi - 7:45(7:45/mi) 146/176bpm [1131b/mi] 120cal 7.75/8.14mph 9) 1mi - 7:40(7:40/mi) 145/153bpm [1111b/mi] 112cal 7.83/8.25mph 10) 0.36mi - 2:48(7:46/mi) 142/153bpm [1103b/mi] 37cal 7.72/7.87mph Add a comment |
4.6mi,
33:01 Run - General
1) 1mi - 8:04(8:04/mi) 124/133bpm [1000b/mi] 110cal 7.44/8.25mph
2) 1mi - 7:39(7:39/mi) 137/145bpm [1049b/mi] 117cal 7.84/8.18mph 3) 1mi - 7:27(7:27/mi) 148/154bpm [1104b/mi] 122cal 8.04/8.58mph 4) 1mi - 7:05(7:05/mi) 158/165bpm [1118b/mi] 124cal 8.48/9.48mph 5) 0.39mi - 2:45(7:09/mi) 165/167bpm [1179b/mi] 52cal 8.4/9.33mph Add a comment |
10.4mi,
1:22:33 Run - General
1) 1mi - 8:04(8:04/mi) 125/136bpm [1007b/mi] 110cal 7.44/7.95mph
2) 1mi - 8:02(8:02/mi) 134/146bpm [1076b/mi] 118cal 7.47/8.08mph 3) 1mi - 7:50(7:50/mi) 136/147bpm [1065b/mi] 114cal 7.66/8.41mph 4) 1mi - 7:40(7:40/mi) 142/154bpm [1088b/mi] 119cal 7.83/8.08mph 5) 1mi - 7:56(7:56/mi) 140/155bpm [1111b/mi] 118cal 7.56/8.08mph 6) 1mi - 7:49(7:49/mi) 141/154bpm [1102b/mi] 117cal 7.68/7.99mph 7) 1mi - 7:43(7:43/mi) 139/150bpm [1072b/mi] 106cal 7.78/8.1mph 8) 1mi - 7:47(7:47/mi) 141/149bpm [1097b/mi] 115cal 7.71/8.06mph 9) 1mi - 8:10(8:10/mi) 152/161bpm [1241b/mi] 135cal 7.35/7.76mph 10) 1mi - 8:11(8:11/mi) 153/171bpm [1252b/mi] 138cal 7.33/7.7mph 11) 0.43mi - 3:23(7:53/mi) 148/155bpm [1166b/mi] 52cal 7.61/7.78mph Add a comment |
5mi,
34:20 Run - General
1) 1mi - 8:14(8:14/mi) 124/142bpm [1021b/mi] 109cal 7.29/8.1mph
2) 1mi - 7:31(7:31/mi) 147/158bpm [1106b/mi] 123cal 7.98/9.52mph 3) 1mi - 7:20(7:20/mi) 157/165bpm [1152b/mi] 129cal 8.17/9.93mph 4) 1mi - 7:01(7:01/mi) 163/167bpm [1144b/mi] 129cal 8.55/9.25mph 5) 0.63mi - 4:13(6:41/mi) 170/178bpm [1136b/mi] 85cal 8.98/10.08mph Add a comment |
4.5mi,
33:00 Run - General
1) 1mi - 7:29(7:29/mi) 141/149bpm [1056b/mi] 118cal 8.01/8.93mph
2) 1mi - 7:15(7:15/mi) 152/156bpm [1103b/mi] 122cal 8.27/8.97mph 3) 1mi - 7:36(7:36/mi) 153/157bpm [1162b/mi] 129cal 7.9/8.6mph 4) 0.15mi - 1:08(7:46/mi) 151/153bpm [1172b/mi] 19cal 7.73/7.76mph Add a comment |
5.6mi,
44:37 Run - General
1) 1mi - 8:29(8:29/mi) 132/146bpm [1119b/mi] 123cal 7.08/7.51mph
2) 1mi - 7:49(7:49/mi) 139/146bpm [1086b/mi] 120cal 7.68/7.99mph 3) 0.88mi - 7:00(7:58/mi) 132/145bpm [1051b/mi] 95cal 7.54/7.85mph 4) 1mi - 7:42(7:42/mi) 133/141bpm [1025b/mi] 108cal 7.79/8.06mph 5) 1mi - 7:51(7:51/mi) 141/151bpm [1106b/mi] 119cal 7.65/7.99mph 6) 0.71mi - 5:47(8:08/mi) 146/154bpm [1188b/mi] 92cal 7.37/7.72mph Add a comment |
6.2mi,
48:42 Run - General
1) 1mi - 8:05(8:05/mi) 133/165bpm [1076b/mi] 120cal 7.42/8.12mph
2) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 124cal 7.72/8.08mph 3) 1mi - 7:54(7:54/mi) 147/151bpm [1161b/mi] 127cal 7.59/8.06mph 4) 1mi - 7:51(7:51/mi) 152/160bpm [1192b/mi] 132cal 7.65/7.91mph 5) 1mi - 7:58(7:58/mi) 160/169bpm [1275b/mi] 143cal 7.53/7.78mph 6) 1mi - 7:58(7:58/mi) 158/165bpm [1258b/mi] 139cal 7.54/7.91mph 7) 0.15mi - 1:10(7:55/mi) 157/160bpm [1243b/mi] 20cal 7.58/7.49mph Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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3.7mi,
30:30 Run - General
1) 1mi - 8:19(8:19/mi) 132/139bpm [1098b/mi] 119cal 7.21/8.22mph
2) 1mi - 8:04(8:04/mi) 126/140bpm [1017b/mi] 100cal 7.43/8.12mph 3) 1mi - 8:15(8:15/mi) 102/136bpm [842b/mi] 46cal 7.27/7.74mph 4) 0.7mi - 5:51(8:22/mi) 95/95bpm [794b/mi] 22cal 7.18/7.7mph Add a comment |
5.9mi,
40:00 Run - General
1) 1mi - 8:51(8:51/mi) 125/140bpm [1106b/mi] 118cal 6.78/8.31mph
2) 1mi - 7:38(7:38/mi) 142/158bpm [1084b/mi] 118cal 7.86/8.54mph 3) 1mi - 7:25(7:25/mi) 152/156bpm [1128b/mi] 122cal 8.08/8.58mph 4) 1mi - 7:11(7:11/mi) 157/162bpm [1128b/mi] 123cal 8.35/9.25mph 5) 1mi - 6:57(6:57/mi) 163/167bpm [1133b/mi] 125cal 8.63/9.37mph 6) 0.28mi - 1:58(7:08/mi) 167/170bpm [1191b/mi] 37cal 8.41/9.75mph Add a comment |
10.6mi,
1:23:49 Run - General
1) 1mi - 7:52(7:52/mi) 130/137bpm [1023b/mi] 110cal 7.63/7.93mph
2) 1mi - 7:59(7:59/mi) 138/148bpm [1101b/mi] 119cal 7.52/8.18mph 3) 1mi - 7:54(7:54/mi) 140/153bpm [1106b/mi] 119cal 7.6/8.35mph 4) 1mi - 7:38(7:38/mi) 143/157bpm [1092b/mi] 115cal 7.86/8.22mph 5) 1mi - 7:57(7:57/mi) 148/167bpm [1176b/mi] 126cal 7.55/8.18mph 6) 1mi - 7:46(7:46/mi) 154/181bpm [1197b/mi] 130cal 7.72/8.37mph 7) 1mi - 7:56(7:56/mi) 146/177bpm [1159b/mi] 122cal 7.56/8.01mph 8) 1mi - 7:42(7:42/mi) 142/150bpm [1093b/mi] 110cal 7.8/8.18mph 9) 1mi - 8:05(8:05/mi) 137/173bpm [1108b/mi] 89cal 7.42/8.39mph 10) 1mi - 8:15(8:15/mi) 151/167bpm [1245b/mi] 131cal 7.28/7.56mph 11) 0.6mi - 4:45(7:53/mi) 144/150bpm [1134b/mi] 66cal 7.62/7.95mph Add a comment |
5.7mi,
40:00 Run - General
1) 1mi - 9:02(9:02/mi) 135/143bpm [1219b/mi] 133cal 6.65/8.27mph
2) 1mi - 7:45(7:45/mi) 141/150bpm [1093b/mi] 119cal 7.74/8.33mph 3) 1mi - 7:30(7:30/mi) 149/155bpm [1116b/mi] 121cal 8.01/9.73mph 4) 1mi - 7:11(7:11/mi) 159/164bpm [1143b/mi] 124cal 8.35/9.62mph 5) 1mi - 7:14(7:14/mi) 164/168bpm [1186b/mi] 133cal 8.3/9.35mph 6) 0.18mi - 1:18(7:19/mi) 165/167bpm [1207b/mi] 24cal 8.2/9.1mph Add a comment |
5.6mi,
43:25 Run - General
1) 1mi - 7:44(7:44/mi) 134/148bpm [1037b/mi] 114cal 7.75/8.18mph
2) 1mi - 7:50(7:50/mi) 146/157bpm [1143b/mi] 124cal 7.66/8.2mph 3) 1mi - 7:47(7:47/mi) 140/144bpm [1089b/mi] 117cal 7.72/8.1mph 4) 1mi - 7:39(7:39/mi) 147/152bpm [1125b/mi] 122cal 7.84/8.33mph 5) 1mi - 7:37(7:37/mi) 149/153bpm [1135b/mi] 122cal 7.88/8.16mph 6) 0.61mi - 4:48(7:51/mi) 148/152bpm [1162b/mi] 76cal 7.64/8.31mph Add a comment |
5.4mi,
37:01 Run - General
1) 1mi - 8:00(8:00/mi) 131/151bpm [1047b/mi] 113cal 7.51/8.89mph
2) 1mi - 7:23(7:23/mi) 155/162bpm [1144b/mi] 125cal 8.13/8.62mph 3) 1mi - 7:07(7:07/mi) 163/168bpm [1160b/mi] 128cal 8.43/8.85mph 4) 1mi - 7:06(7:06/mi) 166/170bpm [1179b/mi] 133cal 8.45/8.97mph 5) 1mi - 7:04(7:04/mi) 172/177bpm [1214b/mi] 142cal 8.5/9.58mph 6) 0.05mi - 22(7:06/mi) 175/176bpm [1242b/mi] 7cal 8.46/9.64mph Add a comment |
4.1mi,
33:04 Run - General
1) 1mi - 7:59(7:59/mi) 132/138bpm [1053b/mi] 115cal 7.52/7.83mph
2) 1mi - 8:07(8:07/mi) 141/144bpm [1144b/mi] 126cal 7.4/7.7mph 3) 1mi - 8:01(8:01/mi) 147/149bpm [1178b/mi] 128cal 7.49/7.81mph 4) 1mi - 8:21(8:21/mi) 149/154bpm [1245b/mi] 135cal 7.18/7.99mph 5) 0.07mi - 36(8:05/mi) 129/135bpm [1043b/mi] 7cal 7.42/7.18mph Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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6.8mi,
53:33 Run - General
1) 1mi - 7:56(7:56/mi) 127/141bpm [1008b/mi] 108cal 7.56/7.85mph
2) 1mi - 7:46(7:46/mi) 131/143bpm [1018b/mi] 107cal 7.72/7.97mph 3) 1mi - 7:48(7:48/mi) 142/147bpm [1108b/mi] 120cal 7.69/7.89mph 4) 1mi - 7:40(7:40/mi) 141/152bpm [1082b/mi] 116cal 7.82/8.01mph 5) 1mi - 8:01(8:01/mi) 142/148bpm [1139b/mi] 122cal 7.48/7.74mph 6) 1mi - 7:57(7:57/mi) 141/148bpm [1121b/mi] 118cal 7.55/7.64mph 7) 0.8mi - 6:24(7:58/mi) 145/148bpm [1154b/mi] 98cal 7.54/7.72mph Add a comment |
6.8mi,
45:46 Run - General
1) 1mi - 8:27(8:27/mi) 134/153bpm [1133b/mi] 122cal 7.1/8.91mph
2) 1mi - 7:10(7:10/mi) 154/157bpm [1104b/mi] 121cal 8.37/8.93mph 3) 1mi - 7:08(7:08/mi) 158/163bpm [1128b/mi] 124cal 8.41/9.04mph 4) 1mi - 7:08(7:08/mi) 164/168bpm [1170b/mi] 131cal 8.41/9.46mph 5) 1mi - 7:13(7:13/mi) 166/171bpm [1198b/mi] 136cal 8.32/9.37mph 6) 1mi - 7:00(7:00/mi) 174/186bpm [1217b/mi] 143cal 8.58/9.52mph 7) 0.24mi - 1:39(6:49/mi) 178/183bpm [1213b/mi] 34cal 8.8/10.12mph Add a comment |
4.5mi,
35:34 Run - General
1) 1mi - 7:57(7:57/mi) 133/147bpm [1058b/mi] 117cal 7.54/7.87mph
2) 1mi - 7:35(7:35/mi) 144/153bpm [1091b/mi] 119cal 7.92/8.29mph 3) 1mi - 8:09(8:09/mi) 139/150bpm [1134b/mi] 119cal 7.36/7.99mph 4) 1mi - 7:48(7:48/mi) 145/158bpm [1131b/mi] 122cal 7.69/7.97mph 5) 0.5mi - 4:05(8:09/mi) 147/165bpm [1199b/mi] 64cal 7.36/7.85mph Add a comment
4.9mi,
38:57Run - General
1) 1mi - 8:08(8:08/mi) 134/147bpm [1091b/mi] 119cal 7.37/7.68mph
2) 1mi - 7:55(7:55/mi) 142/152bpm [1124b/mi] 123cal 7.58/7.87mph 3) 1mi - 8:01(8:01/mi) 143/150bpm [1145b/mi] 125cal 7.49/7.72mph 4) 1mi - 7:49(7:49/mi) 148/153bpm [1156b/mi] 126cal 7.68/7.95mph 5) 0.91mi - 7:04(7:48/mi) 149/153bpm [1163b/mi] 114cal 7.69/8.08mph Add a comment |
3.8mi,
31:54 Run - General
1) 1mi - 8:19(8:19/mi) 133/140bpm [1107b/mi] 121cal 7.21/7.7mph
2) 1mi - 8:33(8:33/mi) 133/144bpm [1137b/mi] 122cal 7.02/8.1mph 3) 1mi - 8:09(8:09/mi) 139/177bpm [1132b/mi] 120cal 7.37/7.74mph 4) 0.83mi - 6:53(8:17/mi) 138/146bpm [1143b/mi] 100cal 7.24/7.66mph Add a comment
4mi,
31:13Run - General
1) 1mi - 8:06(8:06/mi) 138/151bpm [1119b/mi] 121cal 7.4/7.93mph
2) 1mi - 7:56(7:56/mi) 146/155bpm [1159b/mi] 125cal 7.56/7.91mph 3) 1mi - 7:54(7:54/mi) 142/165bpm [1123b/mi] 120cal 7.59/7.87mph 4) 0.96mi - 7:16(7:32/mi) 149/165bpm [1123b/mi] 117cal 7.96/8.31mph Add a comment |
6mi,
42:00 Run - General Add a comment |
6.4mi,
50:34 Run - General
1) 1mi - 8:02(8:02/mi) 126/142bpm [1013b/mi] 107cal 7.46/7.78mph
2) 1mi - 7:57(7:57/mi) 131/138bpm [1040b/mi] 111cal 7.55/7.78mph 3) 1mi - 7:49(7:49/mi) 131/140bpm [1023b/mi] 106cal 7.68/8.01mph 4) 1mi - 7:50(7:50/mi) 134/144bpm [1050b/mi] 110cal 7.65/7.99mph 5) 1mi - 7:44(7:44/mi) 140/165bpm [1084b/mi] 112cal 7.75/8.12mph 6) 1mi - 7:52(7:52/mi) 143/157bpm [1126b/mi] 120cal 7.62/8.08mph 7) 0.42mi - 3:19(7:59/mi) 144/148bpm [1149b/mi] 50cal 7.52/7.72mph Add a comment |
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