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Races
50 -
Miles
6081 -
Miles
9 -
Miles
783 -
Miles
1670 -
WAVA
62.43% -
Mile
6:56 -
5k
23:36 -
5M
46:17 -
10k
54:09 -
Half
1:53:15 -
Mara
4:40:30
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday |
Recent Blogs | |
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Who am I? Solved! | Dec 2023 |
12 days of treasure hunt | Jan 2023 |
Who am I? (solved!) | Dec 2022 |
Anyone up for a late London marathon entry? | Aug 2022 |
Cambridge Half Marathon 2022 | Mar 2022 |
My parkrun |
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Black Park parkrun |
Recent Training | |||
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8th May
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General | 3.6mi | 52:50 |
7th May
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General | 1mi | 23:07 |
7th May
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General | 3mi | 30:05 |
7th May
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General | 2.9mi | 22:24 |
7th May
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General | 0.8mi | 15:01 |
Planned Races | |
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Marlow 5 | 12th May |
Endure24 - Reading | 8th Jun |
Oxford Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:39 | 2:53 |
5k | 24:05 | 9:30 |
5mi | 43:04 | 15:51 |
10k | 54:15 | 19:51 |
10mi | 1:31:04 | 34:19 |
Half | 2:01:35 | 44:50 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Things you want to say but can't |
Fetch Virtual Challenge 2024 |
Cats in Boxes |
700 miles in 2024 |
I've got unicorns in my basket |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 5 | 7:07 59.25 | 7:07 59.26 | 6:56 60.88 | 6:56
6:56/mi
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60.88 | |||||||
5km | 15 | 26:23 55.84 | 24:54 59.17 | 23:36 62.43 | 24:11 60.92 | 23:48 61.92 | 24:33 60.03 | 28:47 51.24 | 23:36
7:36/mi
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62.43 | |||
5mi | 3 | 46:17 51.61 | 46:17
9:15/mi
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51.61 | |||||||||
10km | 8 | 59:30 49.94 | 57:56 51.29 | 56:42 52.41 | 59:18 50.12 | 54:09 55.19 | 54:09
8:43/mi
|
55.19 | |||||
13.1mi | 14 | 2:23:25 44.96 | 2:29:30 43.13 | 1:56:37 55.29 | 1:57:37 54.82 | 2:05:56 51.20 | 1:53:15 56.95 | 1:59:11 54.16 | 1:53:15
8:39/mi
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56.95 | |||
26.2mi | 2 | 4:59:40 44.71 | 4:40:30 47.76 | 4:40:30
10:42/mi
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47.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Oxford Half Marathon Confirmed | 13.1mi | ||
8 Jun | Endure24 - Reading Confirmed | 100mi | ||
12 May | Marlow 5 Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
1 Apr | Beaconsfield 5 | 0.00 | 5mi | |
24 Feb | parkrun Zalew Żyrardowski | 29:03 | 50.77 | 5km |
10 Feb | Trent Park XC Met League #5 | 54:48 | 43.66 | 5mi |
3 Feb | Black Park parkrun SB | 28:47 | 51.24 | 5km |
2023 | Result | WAVA | Distance | |
14 Oct | Met League XC #1 Claybury | 45:40 | 52.39 | 5mi |
7 Oct | The Doctor K Cup | 26:07 | 56.47 | 5km |
24 Sep | Ealing Half Marathon | 2:03:06 | 52.50 | 13.1mi |
13 Aug | Burnham Beeches 10K PB | 54:09 | 55.19 | 10km |
6 Jul | Wilkie Mile PB | 6:56 | 60.88 | 1mi |
10 Jun | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
2 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
5 Mar | Cambridge Half Marathon SB | 1:59:11 | 54.16 | 13.1mi |
4 Feb | Black Park parkrun SB | 24:33 | 60.03 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Oxford Half Marathon | 1:57:57 | 54.72 | 13.1mi |
8 Oct | The Doctor K Cup | 28:12 | 52.26 | 5km |
5 Oct | Monthly virtual mile SB | 7:07 | 59.26 | 1mi |
1 Oct | Black Park parkrun SB | 23:48 | 61.92 | 5km |
6 Aug | Black Park parkrun | 24:47 | 59.46 | 5km |
2 Jul | Black Park parkrun | 25:27 | 57.90 | 5km |
30 Jun | Wilkie mile (Hillingdon athletics club event) | 7:27 | 56.61 | 1mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - 5M lap PB | 46:17 | 51.61 | 5mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
22 Apr | Virtual 1 miler | 7:24 | 56.98 | 1mi |
2 Apr | Black Park parkrun | 26:43 | 55.15 | 5km |
20 Mar | Hampton Court Palace Half Marathon | 2:03:00 | 52.43 | 13.1mi |
6 Mar | Cambridge Half Marathon PB | 1:53:15 | 56.95 | 13.1mi |
22 Jan | Black Park parkrun | 27:14 | 54.10 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon PB | 4:40:30 | 47.76 | 26.2mi |
31 Jul | Black Park parkrun SB | 24:11 | 60.92 | 5km |
22 Jul | HAC Wilkie Mile SB | 7:07 | 59.25 | 1mi |
2 May | Wimbledon Common Half Marathon SB | 2:05:56 | 51.20 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:17:00 | 47.06 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 33:00 | 44.65 | 5km |
4 Oct | Virtual London Marathon SB | 4:59:40 | 44.71 | 26.2mi |
13 Sep | Virtual Great North Run SB | 1:57:37 | 54.82 | 13.1mi |
29 Aug | HAC trial PB | 23:36 | 62.43 | 5km |
8 Mar | Cambridge Half Marathon | 1:58:23 | 54.46 | 13.1mi |
29 Feb | Dash in the Dark SB | 59:18 | 50.12 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon | 1:58:31 | 54.40 | 13.1mi |
29 Jun | Piece of cake | 57:41 | 51.53 | 10km |
19 May | Virgin Sport Hackney Half Marathon SB | 1:56:37 | 55.29 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:00:42 | 53.42 | 13.1mi |
16 Feb | Coldham's Common parkrun SB | 24:54 | 59.17 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K SB | 56:42 | 52.41 | 10km |
2018 | Result | WAVA | Distance | |
22 Dec | Coldham's Common parkrun SB | 26:23 | 55.84 | 5km |
15 Sep | Kew Gardens 10k | 1:01:23 | 48.41 | 10km |
8 Jun | Run to the deep SB | 57:56 | 51.29 | 10km |
2017 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 2:29:30 | 43.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
28 Feb | Cambridge Half Marathon SB | 2:23:25 | 44.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run 10K | 1:06:46 | 44.51 | 10km |
17 May | Morrison's Womens 10k, Glasgow SB | 59:30 | 49.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 35 | 47 | 41 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2024 | 0 | 1 | 1.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2024 | 25 | 53 | 70 | 83 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2024 | 26 | 27 | 17 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2023 | 28 | 24 | 28 | 45 | 32 | 29 | 28 | 33 | 57 | 31 | 19 | 30 | 383 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 1.8 | 2 | 4.9 |
2023 | 97 | 103 | 74 | 48 | 86 | 65 | 104 | 112 | 82 | 62 | 13 | 20 | 866 |
2023 | 25 | 30 | 34 | 11 | 40 | 40 | 45 | 40 | 24 | 17 | 95 | 43 | 444 |
2022 | 38 | 35 | 36 | 43 | 35 | 9 | 34 | 36 | 17 | 29 | 26 | 32 | 369 |
2022 | 105 | 99 | 88 | 83 | 86 | 70 | 88 | 104 | 93 | 95 | 98 | 88 | 1099 |
2022 | 3 | 11 | 22 | 19 | 18 | 9 | 19 | 26 | 18 | 26 | 28 | 20 | 218 |
2021 | 51 | 34 | 49 | 33 | 30 | 40 | 33 | 74 | 30 | 31 | 32 | 19 | 455 |
2021 | 97 | 102 | 111 | 63 | 75 | 81 | 100 | 126 | 108 | 90 | 93 | 69 | 1115 |
2020 | 0 | 0 | 0 | 0 | 23 | 36 | 7 | 55 | 44 | 15 | 59 | 55 | 295 |
2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 118 | 91 | 47 | 70 | 1168 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 28 | 29 | 67 | 410 |
2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 12:44(12:44/km) 99/117bpm [1261b/km] 58cal 56/64rpm
2) 0.44km - 7:40(17:37/km) 127/136bpm [2237b/km] 46cal 53/80rpm Add a comment
1) 1km - 8:57(8:57/km) 106/120bpm [948b/km] 62cal 63/86rpm
2) 1km - 10:26(10:26/km) 119/133bpm [1243b/km] 59cal 58/66rpm 3) 0.43km - 5:10(12:00/km) 117/132bpm [1405b/km] 27cal 57/64rpm Add a comment
1) 1km - 5:28(5:28/km) 153/168bpm [835b/km] 65cal
2) 1km - 5:34(5:34/km) 154/160bpm [858b/km] 65cal 3) 1km - 6:00(6:00/km) 153/160bpm [918b/km] 67cal 4) 1km - 5:39(5:39/km) 154/160bpm [870b/km] 65cal 5) 0.98km - 5:00(5:08/km) 161/169bpm [825b/km] 63cal Add a comment
1) 0.38km - 2:47(7:20/km) 140/154bpm [1026b/km] 25cal
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1) 1km - 7:54(7:54/km) 130/143bpm [1027b/km] 63cal
2) 1km - 8:04(8:04/km) 142/151bpm [1146b/km] 64cal 3) 0.27km - 2:42(10:04/km) 136/158bpm [1370b/km] 17cal Add a comment
1) 4.37km - 18:20(4:12/km) 122/140bpm [512b/km] 124cal
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1) 4.46km - 19:48(4:27/km) 112/130bpm [498b/km] 109cal
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1) 1km - 10:22(10:22/km) 103/120bpm [1068b/km] 55cal 63/82rpm
2) 0.24km - 2:40(11:14/km) 128/151bpm [1438b/km] 21cal 51/88rpm Add a comment
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1) 1km - 14:59(14:59/km) 81/111bpm [1214b/km] 61cal 49/75rpm
2) 0.32km - 6:05(19:00/km) 76/110bpm [1444b/km] 26cal 39/78rpm Add a comment
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1) 1km - 14:01(14:01/km) 100/127bpm [1402b/km] 64cal 41/120rpm
2) 1km - 16:55(16:55/km) 106/121bpm [1792b/km] 77cal 44/77rpm 3) 0.73km - 11:38(16:01/km) 107/120bpm [1714b/km] 56cal 51/54rpm Add a comment
1) 1km - 5:52(5:52/km) 162/177bpm [950b/km] 66cal
2) 1km - 5:38(5:38/km) 170/176bpm [959b/km] 63cal 3) 1km - 5:28(5:28/km) 169/182bpm [924b/km] 65cal 4) 1km - 5:36(5:36/km) 164/178bpm [918b/km] 65cal 5) 1km - 5:15(5:15/km) 156/168bpm [818b/km] 61cal 6) 0.29km - 1:32(5:22/km) 162/170bpm [868b/km] 19cal 7) 0.01km - 1(4:01/km) 168/168bpm [676b/km] Add a comment
1) 1km - 10:59(10:59/km) 90/107bpm [989b/km] 49cal 57/64rpm
2) 0.38km - 3:03(8:05/km) 117/159bpm [946b/km] 22cal 61/88rpm Add a comment
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1) 1km - 6:55(6:55/km) 147/157bpm [1016b/km] 68cal
2) 1km - 7:13(7:13/km) 156/161bpm [1125b/km] 76cal 3) 1km - 7:53(7:53/km) 159/169bpm [1253b/km] 83cal 4) 1km - 10:24(10:24/km) 130/157bpm [1353b/km] 69cal 5) 1km - 6:05(6:05/km) 156/167bpm [948b/km] 63cal 6) 1km - 6:07(6:07/km) 157/164bpm [961b/km] 64cal 7) 1km - 6:31(6:31/km) 153/162bpm [998b/km] 66cal 8) 1km - 7:47(7:47/km) 138/157bpm [1075b/km] 62cal 9) 1km - 6:17(6:17/km) 155/160bpm [975b/km] 67cal 10) 1km - 6:17(6:17/km) 154/162bpm [968b/km] 52cal 11) 1km - 6:20(6:20/km) 152/165bpm [963b/km] 55cal 12) 1km - 6:27(6:27/km) 159/171bpm [1026b/km] 69cal 13) 1km - 11:05(11:05/km) 139/158bpm [1540b/km] 72cal 14) 1km - 8:56(8:56/km) 144/158bpm [1287b/km] 69cal 15) 1km - 7:31(7:31/km) 149/163bpm [1121b/km] 57cal 16) 0.42km - 5:35(13:16/km) 131/145bpm [1738b/km] 36cal Add a comment
1) 1km - 6:55(6:55/km) 141/161bpm [976b/km] 63cal
2) 0.47km - 3:27(7:23/km) 155/164bpm [1143b/km] 34cal Add a comment
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1) 1km - 12:49(12:49/km) 99/117bpm [1269b/km] 73cal 51/64rpm
2) 1km - 13:00(13:00/km) 97/118bpm [1262b/km] 59cal 55/63rpm 3) 1km - 13:21(13:21/km) 102/119bpm [1361b/km] 70cal 55/62rpm 4) 0.58km - 7:08(12:16/km) 100/110bpm [1226b/km] 33cal 57/63rpm Add a comment
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1) 1km - 5:40(5:40/km) 136/153bpm [770b/km] 54cal
2) 1km - 6:21(6:21/km) 162/171bpm [1028b/km] 64cal 3) 1km - 5:33(5:33/km) 160/169bpm [888b/km] 59cal 4) 1km - 6:30(6:30/km) 161/168bpm [1047b/km] 71cal 5) 0.67km - 9:09(13:35/km) 136/166bpm [1848b/km] 58cal Add a comment
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1) 1km - 14:22(14:22/km) 94/117bpm [1351b/km] 61cal 54/80rpm
2) 0.59km - 11:55(20:08/km) 103/126bpm [2073b/km] 50cal 32/79rpm Add a comment
1) 4.58km - 22:52(5:00/km) 128/149bpm [640b/km] 173cal
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1) 4.54km - 23:44(5:14/km) 110/128bpm [575b/km] 121cal
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1) 1km - 10:46(10:46/km) 105/129bpm [1130b/km] 55cal 62/83rpm
2) 0.35km - 3:55(11:05/km) 116/127bpm [1287b/km] 21cal 54/65rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 7:01(7:01/km) 129/154bpm [904b/km] 69cal
2) 0.39km - 2:07(5:28/km) 138/151bpm [756b/km] 24cal 3) 0.8km - 3:51(4:48/km) 152/163bpm [728b/km] 48cal 4) 0.09km - 2:54(33:04/km) 129/162bpm [4266b/km] 18cal 5) 0.78km - 4:03(5:12/km) 148/161bpm [770b/km] 48cal 6) 0.07km - 2:56(39:45/km) 130/158bpm [5167b/km] 17cal 7) 0.77km - 4:07(5:20/km) 152/161bpm [811b/km] 49cal 8) 0.02km - 1:57(1:23:56/km) 134/161bpm [11247b/km] 13cal 9) 0.77km - 3:58(5:10/km) 149/159bpm [770b/km] 48cal 10) 0.04km - 1:59(46:54/km) 133/153bpm [6238b/km] 12cal 11) 0.79km - 3:57(5:01/km) 151/163bpm [756b/km] 47cal 12) 0.05km - 2:23(51:07/km) 128/158bpm [6542b/km] 12cal 13) 0.78km - 3:47(4:51/km) 150/160bpm [728b/km] 45cal 14) 0.05km - 2:06(41:52/km) 126/154bpm [5275b/km] 8cal 15) 0.77km - 3:37(4:42/km) 145/160bpm [683b/km] 43cal 16) 0.05km - 1:27(31:26/km) 133/156bpm [4181b/km] 9cal Add a comment
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1) 1km - 12:52(12:52/km) 98/120bpm [1260b/km] 57cal 53/63rpm
2) 0.99km - 14:27(14:31/km) 102/121bpm [1481b/km] 83cal 52/75rpm Add a comment
1) 0.5km - 10:09(20:19/km) 80/95bpm [1625b/km] 97cal 22/31rpm
2) 0.21km - 5:30(26:33/km) 91/111bpm [2416b/km] 38cal 18/130rpm Add a comment
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1) 0km - 27:13(0/km) 125/140bpm [INFb/km] 191cal
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1) 1km - 6:32(6:32/km) 141/156bpm [922b/km] 64cal
2) 1km - 6:00(6:00/km) 160/169bpm [961b/km] 66cal 3) 1km - 6:32(6:32/km) 156/167bpm [1019b/km] 66cal 4) 1km - 5:52(5:52/km) 157/165bpm [922b/km] 61cal 5) 0.79km - 4:48(6:04/km) 164/173bpm [995b/km] 58cal Add a comment
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1) 1km - 13:56(13:56/km) 122/146bpm [1699b/km] 87cal 51/96rpm
2) 0.57km - 9:13(16:14/km) 131/147bpm [2126b/km] 59cal 49/79rpm Add a comment
1) 1km - 9:59(9:59/km) 111/126bpm [1108b/km] 61cal 62/70rpm
2) 1km - 10:06(10:06/km) 116/126bpm [1171b/km] 59cal 62/68rpm 3) 1km - 12:38(12:38/km) 115/136bpm [1453b/km] 62cal 52/67rpm 4) 1km - 10:50(10:50/km) 106/113bpm [1148b/km] 53cal 58/65rpm 5) 0.34km - 3:54(11:30/km) 103/109bpm [1185b/km] 21cal 59/64rpm Add a comment
1) 1km - 12:17(12:17/km) 100/127bpm [1229b/km] 55cal 57/63rpm
2) 0.4km - 10:25(25:49/km) 91/114bpm [2350b/km] 36cal 21/62rpm Add a comment
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1) 1km - 7:43(7:43/km) 130/159bpm [1003b/km] 65cal
2) 1km - 8:09(8:09/km) 158/171bpm [1287b/km] 84cal 3) 1km - 6:21(6:21/km) 157/164bpm [996b/km] 70cal 4) 1km - 6:42(6:42/km) 147/159bpm [985b/km] 67cal 5) 1km - 6:57(6:57/km) 145/157bpm [1007b/km] 66cal 6) 1km - 6:33(6:33/km) 149/157bpm [976b/km] 64cal 7) 1km - 6:20(6:20/km) 153/162bpm [970b/km] 53cal 8) 1km - 6:28(6:28/km) 151/160bpm [975b/km] 55cal 9) 1km - 6:26(6:26/km) 155/163bpm [997b/km] 66cal 10) 1km - 7:41(7:41/km) 153/165bpm [1176b/km] 76cal 11) 0.5km - 6:12(12:18/km) 132/154bpm [1623b/km] 47cal Add a comment
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1) 1km - 11:50(11:50/km) 101/125bpm [1195b/km] 60cal 61/67rpm
2) 0.21km - 1:53(9:07/km) 149/162bpm [1358b/km] 20cal 55/95rpm Add a comment
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1) 1km - 7:54(7:54/km) 140/157bpm [1107b/km] 67cal
2) 1km - 6:32(6:32/km) 152/156bpm [992b/km] 64cal 3) 1km - 6:39(6:39/km) 152/161bpm [1011b/km] 61cal 4) 1km - 6:46(6:46/km) 156/166bpm [1056b/km] 65cal 5) 1km - 6:08(6:08/km) 157/162bpm [963b/km] 58cal 6) 0.35km - 2:25(6:56/km) 142/167bpm [985b/km] 19cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 13:48(13:48/km) 102/124bpm [1408b/km] 66cal 55/62rpm
2) 0.44km - 8:36(19:43/km) 118/124bpm [2326b/km] 48cal 50/79rpm Add a comment
1) 1km - 13:15(13:15/km) 98/116bpm [1299b/km] 58cal 53/62rpm
2) 1km - 13:07(13:07/km) 111/121bpm [1455b/km] 59cal 56/62rpm 3) 0.7km - 13:05(18:37/km) 106/140bpm [1974b/km] 53cal 42/76rpm Add a comment
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1) 0.82km - 5:40(6:55/km) 132/151bpm [913b/km] 53cal
2) 0.39km - 2:05(5:18/km) 134/155bpm [711b/km] 24cal 3) 0.03km - 2:12(1:13:39/km) 131/156bpm [9649b/km] 17cal 4) 0.41km - 2:00(4:51/km) 140/161bpm [678b/km] 23cal 5) 0.01km - 2:13(2:47:54/km) 143/162bpm [24011b/km] 20cal 6) 0.39km - 1:56(4:55/km) 150/168bpm [738b/km] 23cal 7) 0.01km - 2:21(3:25:42/km) 142/167bpm [29208b/km] 20cal 8) 0.4km - 1:54(4:45/km) 145/160bpm [689b/km] 22cal 9) 0.01km - 2:11(2:51:50/km) 145/162bpm [24916b/km] 20cal 10) 0.4km - 1:56(4:54/km) 160/173bpm [783b/km] 23cal 11) 0.02km - 2:12(2:18:51/km) 146/174bpm [20273b/km] 18cal 12) 0.4km - 1:51(4:40/km) 143/162bpm [667b/km] 21cal 13) 0.02km - 2:01(1:54:02/km) 143/164bpm [16306b/km] 16cal 14) 0.42km - 1:53(4:32/km) 155/172bpm [702b/km] 23cal 15) 0.04km - 2:32(1:03:54/km) 147/174bpm [9393b/km] 21cal 16) 0.4km - 1:50(4:36/km) 152/165bpm [698b/km] 19cal 17) 0.3km - 3:42(12:32/km) 129/169bpm [1616b/km] 24cal Add a comment
1) 1km - 11:53(11:53/km) 98/109bpm [1165b/km] 54cal 55/61rpm
2) 0.73km - 13:05(17:59/km) 90/108bpm [1619b/km] 51cal 35/91rpm Add a comment
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1) 1km - 16:07(16:07/km) 76/93bpm [1225b/km] 70cal 43/61rpm
2) 1km - 57:21(57:21/km) 70/116bpm [4014b/km] 100cal 7/79rpm 3) 1km - 13:46(13:46/km) 81/98bpm [1115b/km] 61cal 53/77rpm 4) 0.42km - 6:12(14:44/km) 85/95bpm [1252b/km] 21cal 41/61rpm Add a comment
1) 1km - 13:37(13:37/km) 99/120bpm [1348b/km] 65cal 50/78rpm
2) 0.94km - 12:33(13:22/km) 122/144bpm [1630b/km] 77cal 52/62rpm Add a comment
1) 1km - 12:43(12:43/km) 101/126bpm [1285b/km] 63cal 56/65rpm
2) 1km - 12:53(12:53/km) 94/110bpm [1211b/km] 54cal 53/61rpm 3) 0km - 9(1:03:49/km) 85/86bpm [5424b/km] Add a comment
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1) 1km - 12:18(12:18/km) 103/124bpm [1267b/km] 63cal 53/73rpm
2) 0.52km - 8:25(16:11/km) 122/137bpm [1975b/km] 53cal 40/60rpm Add a comment
1) 1km - 10:06(10:06/km) 108/121bpm [1090b/km] 57cal 61/67rpm
2) 1km - 12:28(12:28/km) 113/149bpm [1410b/km] 66cal 37/93rpm 3) 0.06km - 4(1:00/km) 85/86bpm [85b/km] Add a comment
1) 1km - 12:11(12:11/km) 106/121bpm [1291b/km] 62cal 55/60rpm
2) 0.39km - 5:16(13:37/km) 101/120bpm [1376b/km] 23cal 36/61rpm Add a comment
1) 1km - 10:03(10:03/km) 107/144bpm [1076b/km] 57cal 62/85rpm
2) 1km - 7:24(7:24/km) 102/151bpm [755b/km] 35cal 11/88rpm 3) 0.04km - 2(1:08/km) 72/72bpm [82b/km] Add a comment
1) 0.01km - 16(45:36/km) 78/87bpm [3557b/km] 1cal
2) 1km - 6:10(6:10/km) 139/155bpm [858b/km] 66cal 3) 1km - 5:39(5:39/km) 153/166bpm [863b/km] 60cal 4) 1km - 5:21(5:21/km) 170/177bpm [909b/km] 65cal 5) 1km - 5:19(5:19/km) 164/179bpm [872b/km] 64cal 6) 0.95km - 4:52(5:08/km) 178/187bpm [915b/km] 58cal Add a comment
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1) 1km - 8:04(8:04/km) 138/158bpm [1113b/km] 74cal
2) 1km - 7:35(7:35/km) 139/156bpm [1054b/km] 63cal 3) 1km - 9:21(9:21/km) 142/163bpm [1329b/km] 82cal 4) 1km - 7:55(7:55/km) 146/163bpm [1157b/km] 72cal 5) 1km - 6:53(6:53/km) 142/155bpm [976b/km] 62cal 6) 1km - 8:32(8:32/km) 127/154bpm [1084b/km] 60cal 7) 1km - 8:52(8:52/km) 128/143bpm [1134b/km] 60cal 8) 1km - 9:18(9:18/km) 130/144bpm [1208b/km] 56cal 9) 1km - 9:30(9:30/km) 135/154bpm [1283b/km] 71cal 10) 1km - 7:48(7:48/km) 132/148bpm [1031b/km] 63cal 11) 1km - 6:46(6:46/km) 141/151bpm [954b/km] 49cal 12) 1km - 12:29(12:29/km) 129/153bpm [1611b/km] 81cal 13) 0.76km - 6:29(8:32/km) 135/154bpm [1151b/km] 47cal Add a comment
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1) 0.07km - 23(5:49/km) 103/106bpm [600b/km] 2cal 42/58rpm
2) 1km - 13:22(13:22/km) 113/134bpm [1511b/km] 66cal 55/63rpm 3) 0.44km - 8:10(18:32/km) 138/152bpm [2558b/km] 62cal 43/80rpm Add a comment
1) 4.4km - 20:43(4:43/km) 117/157bpm [551b/km] 131cal
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1) 4.25km - 22:12(5:13/km) 111/131bpm [579b/km] 118cal
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1) 1km - 10:54(10:54/km) 109/138bpm [1188b/km] 53cal 61/89rpm
2) 0.32km - 3:26(10:50/km) 118/124bpm [1279b/km] 21cal 57/65rpm Add a comment
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Thu 2nd May
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Fri 3rd May
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Wed 8th May
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1) 1km - 14:25(14:25/km) 95/118bpm [1369b/km] 69cal 43/60rpm
2) 1km - 19:20(19:20/km) 95/114bpm [1837b/km] 71cal 36/58rpm 3) 0.74km - 11:11(15:03/km) 101/115bpm [1520b/km] 48cal 46/58rpm Add a comment
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1) 0.02km - 16(16:41/km) 86/96bpm [1435b/km] 1cal
2) 1km - 6:50(6:50/km) 144/156bpm [985b/km] 67cal 3) 1km - 6:55(6:55/km) 159/167bpm [1099b/km] 75cal 4) 1km - 7:07(7:07/km) 157/163bpm [1118b/km] 76cal 5) 1km - 7:00(7:00/km) 157/163bpm [1099b/km] 74cal 6) 1km - 3:01(3:01/km) 156/165bpm [470b/km] 31cal 7) 0.09km - 6(1:00/km) 161/161bpm [162b/km] 1cal 8) 0.13km - 2:01(15:50/km) 137/162bpm [2170b/km] 13cal Add a comment
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1) 1km - 22:04(22:04/km) 91/116bpm [2008b/km] 88cal 29/56rpm
2) 1km - 19:57(19:57/km) 81/93bpm [1616b/km] 64cal 33/79rpm 3) 1km - 18:03(18:03/km) 85/96bpm [1535b/km] 67cal 40/55rpm 4) 1km - 19:26(19:26/km) 93/111bpm [1807b/km] 71cal 35/76rpm 5) 1km - 15:26(15:26/km) 91/105bpm [1404b/km] 59cal 42/56rpm 6) 1km - 19:42(19:42/km) 92/108bpm [1812b/km] 66cal 35/103rpm 7) 1km - 16:17(16:17/km) 98/119bpm [1597b/km] 64cal 41/73rpm 8) 1km - 17:42(17:42/km) 108/123bpm [1911b/km] 86cal 46/117rpm 9) 1km - 19:08(19:08/km) 99/119bpm [1895b/km] 78cal 41/79rpm 10) 1km - 16:01(16:01/km) 86/102bpm [1378b/km] 49cal 45/56rpm 11) 1km - 16:47(16:47/km) 89/113bpm [1494b/km] 58cal 48/77rpm 12) 0.85km - 13:00(15:22/km) 89/106bpm [1368b/km] 44cal 49/55rpm Add a comment
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1) 1km - 7:31(7:31/km) 126/146bpm [947b/km] 61cal
2) 1km - 7:07(7:07/km) 156/162bpm [1110b/km] 71cal 3) 1km - 6:35(6:35/km) 155/165bpm [1021b/km] 70cal 4) 1km - 7:12(7:12/km) 156/167bpm [1123b/km] 68cal 5) 1km - 6:32(6:32/km) 159/167bpm [1039b/km] 67cal 6) 1km - 6:48(6:48/km) 158/170bpm [1074b/km] 68cal 7) 0.72km - 9:33(13:20/km) 147/163bpm [1960b/km] 65cal Add a comment
1) 1km - 12:52(12:52/km) 81/93bpm [1042b/km] 49cal 53/88rpm
2) 1km - 21:37(21:37/km) 86/111bpm [1860b/km] 86cal 31/70rpm 3) 0.72km - 11:46(16:21/km) 112/131bpm [1831b/km] 64cal 39/86rpm Add a comment
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1) 1km - 13:01(13:01/km) 107/124bpm [1392b/km] 67cal 56/86rpm
2) 0.31km - 4:29(14:32/km) 122/129bpm [1774b/km] 26cal 52/57rpm 3) 0.29km - 4:15(14:53/km) 132/146bpm [1965b/km] 27cal 53/60rpm 4) 0.09km - 1:22(15:57/km) 119/122bpm [1898b/km] 6cal 39/56rpm Add a comment
1) 4.88km - 30:05(6:10/km) 116/143bpm [715b/km] 168cal
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1) 4.61km - 22:24(4:52/km) 112/133bpm [544b/km] 122cal
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1) 1km - 12:00(12:00/km) 102/129bpm [1224b/km] 56cal 58/63rpm
2) 0.32km - 3:01(9:32/km) 118/143bpm [1126b/km] 19cal 63/89rpm Add a comment
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1) 1km - 8:33(8:33/km) 129/141bpm [1104b/km] 73cal
2) 1km - 8:22(8:22/km) 133/145bpm [1113b/km] 61cal 3) 1km - 8:35(8:35/km) 133/145bpm [1142b/km] 57cal 4) 1km - 6:54(6:54/km) 135/148bpm [931b/km] 58cal 5) 1km - 11:31(11:31/km) 137/152bpm [1578b/km] 80cal 6) 0.83km - 8:55(10:45/km) 130/149bpm [1398b/km] 45cal Add a comment
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