SJA
M50 East Riding of Yorkshire
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Races
72 -
Miles
16228 -
Miles
1 -
Miles
66 -
Miles
90 -
WAVA
72.38% -
Mile
5:48 -
5k
19:59 -
5M
37:00 -
10k
43:18 -
10M
1:13:52 -
Half
1:32:45 -
20M
2:43:50 -
Mara
3:20:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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Recovery Run | 4.9mi | 39:01 |
7th May
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Recovery Run | 4.9mi | 41:58 |
5th May
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Recovery Run | 5.9mi | 51:23 |
3rd May
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Recovery Run | 4.9mi | 42:11 |
1st May
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Recovery Run | 4mi | 34:15 |
12 Month Benchmarks | Run |
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Mile | 6:23 |
5k | 20:37 |
5mi | 33:24 |
10k | 41:37 |
10mi | 1:09:44 |
Half | 1:32:39 |
20mi | 2:28:56 |
Mara | 3:19:11 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Sub 3:15 Marathon Thread |
TCS London Marathon 2024 |
Sub 3Hr Marathon |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:21 65.06 | 5:48 72.32 | 5:48
5:48/mi
|
72.32 | ||||||||||||
2.3mi | 1 | 19:00 48.41 | 19:00
8:27/mi
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48.41 | |||||||||||||
5km | 20 | 20:58 62.28 | 23:10 57.98 | 20:19 67.10 | 25:30 53.46 | 19:59 71.40 | 20:11 72.38 | 19:59
6:26/mi
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72.38 | ||||||||
5mi | 1 | 37:00 57.33 | 37:00
7:24/mi
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57.33 | |||||||||||||
10km | 17 | 50:14 52.73 | 45:58 57.77 | 44:12 60.28 | 45:36 58.66 | 48:08 56.92 | 44:30 64.06 | 43:18 66.37 | 43:18
6:58/mi
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66.37 | |||||||
8.7mi | 1 | 1:10:56 53.72 | 1:10:56
8:07/mi
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53.72 | |||||||||||||
10mi | 5 | 1:22:58 52.94 | 1:19:39 55.30 | 1:19:56 58.90 | 1:13:52 64.27 | 1:13:52
7:23/mi
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64.27 | ||||||||||
11.3mi | 3 | 1:29:24 56.00 | 1:26:48 57.89 | 1:27:01 58.29 | 1:26:48
7:41/mi
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58.29 | |||||||||||
13.1mi | 7 | 1:43:01 56.44 | 1:44:49 55.62 | 1:52:54 55.15 | 1:36:56 64.77 | 1:32:45 70.06 | 1:32:45
7:05/mi
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70.06 | |||||||||
20mi | 2 | 3:03:27 49.84 | 2:43:50 56.14 | 2:43:50
8:12/mi
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56.14 | ||||||||||||
25.8mi | 1 | 4:07:41 49.07 | 4:07:41
9:37/mi
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49.07 | |||||||||||||
26.2mi | 11 | 3:56:10 51.62 | 3:51:23 53.01 | 4:08:54 49.73 | 4:00:53 52.05 | 3:41:40 56.56 | 3:51:51 56.31 | 3:20:00 68.12 | 3:20:00
7:38/mi
|
68.12 | |||||||
50mi | 1 | 15:59:49 30.24 | 15:59:49
19:12/mi
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30.24 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Boston Marathon UK PB | 3:20:00 | 68.12 | 26.2mi |
17 Mar | North Lincolnshire Half Marathon PB | 1:32:45 | 70.06 | 13.1mi |
2023 | Result | WAVA | Distance | |
28 Oct | Goole parkrun SB | 20:11 | 72.38 | 5km |
26 Aug | Goole parkrun | 20:30 | 71.26 | 5km |
5 Aug | Goole parkrun | 20:28 | 70.82 | 5km |
3 Jun | Goole parkrun | 20:51 | 69.51 | 5km |
27 May | Goole parkrun | 21:22 | 67.83 | 5km |
20 May | Goole parkrun | 21:08 | 68.58 | 5km |
2020 | Result | WAVA | Distance | |
29 Aug | Fetch Virtual Weekend Mile PB | 5:48 | 72.32 | 1mi |
29 Aug | Fake parkrun PB | 19:59 | 71.40 | 5km |
22 Aug | Fetch Virtual Weekend 10 Mile PB | 1:13:52 | 64.27 | 10mi |
13 Jun | Fetch Virtual Weekend 10k PB | 43:18 | 66.37 | 10km |
25 May | Vitality London 10,000 - POSTPONED | 44:40 | 64.34 | 10km |
25 Apr | Fake parkrun | 20:41 | 68.45 | 5km |
19 Apr | Virtual Boston UK Half Marathon SB | 1:36:56 | 64.77 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Dusk 'til Dawn 50 PB | 15:59:49 | 30.24 | 50mi |
25 Aug | Gilberdyke 10 | 1:21:50 | 58.01 | 10mi |
16 Aug | The Supermile SB | 6:21 | 65.06 | 1mi |
11 Aug | Askern 10 SB | 1:19:56 | 58.90 | 10mi |
21 Jul | Orsted Great Grimsby 10k SB | 44:30 | 64.06 | 10km |
14 Apr | Boston Marathon UK SB | 3:51:51 | 56.31 | 26.2mi |
2018 | Result | WAVA | Distance | |
7 Oct | Bedford Autodrome Half SB | 1:52:54 | 55.15 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Jun | Hull parkrun SB | 25:30 | 53.46 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Hull parkrun #251 | 21:06 | 64.61 | 5km |
20 Dec | Hull parkrun | 21:07 | 64.56 | 5km |
22 Nov | Peterpan parkrun #85 | 21:40 | 62.92 | 5km |
25 Oct | Snowdonia Marathon | 4:11:12 | 50.29 | 26.2mi |
27 Sep | Hull parkrun SB | 20:19 | 67.10 | 5km |
9 Aug | Peterpan parkrun #70 | 21:19 | 63.48 | 5km |
12 Jul | Hull Parkrun | 21:48 | 62.07 | 5km |
28 Jun | Hull Parkrun | 21:20 | 63.43 | 5km |
25 May | Edinburgh Marathon SB | 3:41:40 | 56.56 | 26.2mi |
11 May | Beverley 10k SB | 48:08 | 56.92 | 10km |
13 Apr | Rotterdam Marathon | 4:45:37 | 43.89 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 4:00:53 | 52.05 | 26.2mi |
3 Aug | Peterpan parkrun #17 SB | 23:10 | 57.98 | 5km |
27 Jul | Peterpan parkrun #16 | 24:06 | 55.74 | 5km |
26 May | Edinburgh Marathon | 4:51:10 | 42.77 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 May | Edinburgh Marathon SB | 4:08:54 | 49.73 | 26.2mi |
22 Apr | London Marathon | 4:44:25 | 43.52 | 26.2mi |
8 Apr | Hull Marathon - Short Course PB | 4:07:41 | 49.07 | 25.75mi |
2011 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay - Stage 9 SB | 1:27:01 | 58.29 | 11.3mi |
2010 | Result | WAVA | Distance | |
9 Jul | Walkington 10k SB | 45:36 | 58.66 | 10km |
25 Apr | London Marathon SB | 3:51:23 | 53.01 | 26.2mi |
28 Mar | East Hull 20 PB | 2:43:50 | 56.14 | 20mi |
2009 | Result | WAVA | Distance | |
19 Sep | Round Norfolk Relay - Stage 9 PB | 1:26:48 | 57.89 | 11.3mi |
10 Jul | Walkington 10k | 48:40 | 54.74 | 10km |
14 Jun | Humber Bridge Half-Marathon | 1:55:47 | 50.35 | 13.1mi |
10 May | Beverley 10k | 44:30 | 59.87 | 10km |
3 May | Kirkbymoorside 10k | 46:23 | 57.44 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:44:49 | 55.62 | 13.1mi |
29 Mar | Lincoln 10K SB | 44:12 | 60.28 | 10km |
25 Jan | Ferriby 10 SB | 1:19:39 | 55.30 | 10mi |
2008 | Result | WAVA | Distance | |
20 Sep | Round Norfolk Relay - Stage 9 SB | 1:29:24 | 56.00 | 11.3mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 20:58 | 62.28 | 5km |
12 Aug | York Millennium Bridge 5K | 21:27 | 60.55 | 5km |
10 Aug | The Jim Dingwall Elloughton 10K SB | 45:58 | 57.77 | 10km |
18 Jul | Walkington 10k | 47:40 | 55.71 | 10km |
6 Jul | withernsea 5 PB | 37:00 | 57.33 | 5mi |
15 Jun | Burton Pidsea 10k | 46:25 | 57.21 | 10km |
25 May | Edinburgh Marathon SB | 3:56:10 | 51.62 | 26.2mi |
11 May | Beverley 10K | 48:14 | 55.05 | 10km |
27 Apr | Sheffield Half Marathon SB | 1:43:01 | 56.44 | 13.1mi |
30 Mar | Hornsea Rotary One Third Marathon National Championship PB | 1:10:56 | 53.72 | 8.74mi |
9 Mar | East Hull 20 SB | 3:03:27 | 49.84 | 20mi |
10 Feb | Liversedge Half Marathon | 1:57:15 | 49.59 | 13.1mi |
27 Jan | Ferriby 10 SB | 1:22:58 | 52.94 | 10mi |
1 Jan | Cleethorpes New Year's Day 10k | 50:58 | 52.10 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Tholthorpe SB | 50:14 | 52.73 | 10km |
13 Aug | The Jim Dingwell Elloughton 10K | 51:27 | 51.39 | 10km |
21 Jul | Walkington 10k | 57:15 | 46.18 | 10km |
25 Jun | Humber Bridge Fun Run PB | 19:00 | 48.41 | 2.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 259 | 262 | 218 | 220 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 983 |
2023 | 19 | 49 | 130 | 145 | 153 | 165 | 153 | 161 | 200 | 202 | 205 | 183 | 1765 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 142 | 114 | 113 | 25 | 43 | 42 | 102 | 78 | 97 | 117 | 127 | 90 | 1091 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 25 | 17 | 0 | 0 | 0 | 47 |
2021 | 153 | 58 | 54 | 92 | 129 | 85 | 72 | 69 | 44 | 102 | 23 | 38 | 918 |
2020 | 167 | 162 | 208 | 154 | 140 | 219 | 236 | 238 | 144 | 63 | 36 | 68 | 1834 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 10 | 0 | 0 | 31 |
2019 | 67 | 161 | 202 | 167 | 179 | 145 | 191 | 100 | 169 | 124 | 6 | 39 | 1549 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2018 | 33 | 44 | 66 | 22 | 5 | 42 | 94 | 86 | 88 | 88 | 80 | 63 | 711 |
2016 | 0 | 0 | 7 | 0 | 29 | 46 | 26 | 0 | 0 | 0 | 14 | 29 | 151 |
2015 | 0 | 0 | 0 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 73 | 28 | 43 | 145 | 189 | 52 | 7 | 11 | 27 | 37 | 4 | 0 | 615 |
2014 | 11 | 32 | 19 | 82 | 101 | 96 | 131 | 165 | 101 | 52 | 92 | 109 | 990 |
2013 | 152 | 66 | 7 | 38 | 52 | 16 | 59 | 100 | 87 | 97 | 100 | 36 | 810 |
2012 | 88 | 14 | 38 | 76 | 105 | 84 | 46 | 111 | 30 | 4 | 61 | 111 | 767 |
2011 | 8 | 30 | 22 | 50 | 139 | 47 | 45 | 115 | 90 | 5 | 5 | 33 | 588 |
2010 | 143 | 160 | 192 | 98 | 116 | 133 | 46 | 158 | 62 | 30 | 48 | 33 | 1219 |
2009 | 69 | 40 | 87 | 68 | 120 | 13 | 26 | 96 | 105 | 27 | 125 | 26 | 804 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 66 |
2008 | 105 | 114 | 152 | 129 | 114 | 57 | 74 | 132 | 30 | 7 | 50 | 13 | 977 |
2007 | 35 | 4 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 202 |
2006 | 0 | 0 | 0 | 0 | 27 | 34 | 93 | 62 | 24 | 0 | 0 | 15 | 255 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:57(8:57/mi) 132/144bpm [1182b/mi] 100cal 261/313W
2) 1mi - 8:34(8:34/mi) 136/143bpm [1165b/mi] 101cal 269/332W 3) 1mi - 7:56(7:56/mi) 134/142bpm [1064b/mi] 91cal 283/345W 4) 1mi - 8:25(8:25/mi) 136/144bpm [1144b/mi] 98cal 278/316W 5) 0.92mi - 7:40(8:20/mi) 136/143bpm [1133b/mi] 87cal 263/311W Add a comment
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1) 1mi - 8:18(8:18/mi) 130/142bpm [1079b/mi] 94cal 267/298W
2) 1mi - 8:06(8:06/mi) 135/141bpm [1094b/mi] 97cal 281/371W 3) 0mi - 1(6:54/mi) 134/134bpm [925b/mi] 287/287W 4) 1mi - 6:49(6:49/mi) 155/161bpm [1058b/mi] 94cal 342/368W 5) 1mi - 6:51(6:51/mi) 159/163bpm [1088b/mi] 95cal 327/358W 6) 1mi - 6:47(6:47/mi) 158/161bpm [1071b/mi] 94cal 299/313W 7) 1mi - 6:53(6:53/mi) 159/165bpm [1095b/mi] 95cal 302/323W 8) 1mi - 6:39(6:39/mi) 162/167bpm [1076b/mi] 94cal 330/394W 9) 0mi - 2(7:39/mi) 165/165bpm [1262b/mi] 352/352W 10) 1mi - 8:25(8:25/mi) 144/165bpm [1213b/mi] 101cal 264/362W 11) 0.91mi - 7:37(8:23/mi) 138/145bpm [1157b/mi] 93cal 259/310W Add a comment
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1) 1mi - 8:30(8:30/mi) 133/142bpm [1130b/mi] 98cal 254/295W
2) 1mi - 8:27(8:27/mi) 137/147bpm [1157b/mi] 100cal 263/313W 3) 1mi - 8:28(8:28/mi) 138/146bpm [1167b/mi] 99cal 263/302W 4) 1mi - 8:25(8:25/mi) 136/142bpm [1145b/mi] 97cal 254/306W 5) 1mi - 8:29(8:29/mi) 136/141bpm [1153b/mi] 95cal 261/288W 6) 1mi - 8:25(8:25/mi) 137/143bpm [1154b/mi] 95cal 260/290W 7) 1mi - 8:43(8:43/mi) 139/148bpm [1211b/mi] 98cal 247/319W 8) 1mi - 8:35(8:35/mi) 138/145bpm [1184b/mi] 96cal 261/310W 9) 1mi - 8:34(8:34/mi) 136/146bpm [1166b/mi] 98cal 261/334W 10) 1mi - 8:06(8:06/mi) 138/145bpm [1118b/mi] 97cal 262/295W 11) 1mi - 8:02(8:02/mi) 140/146bpm [1125b/mi] 93cal 265/279W 12) 1mi - 8:01(8:01/mi) 142/147bpm [1137b/mi] 94cal 275/314W 13) 1mi - 7:47(7:47/mi) 145/150bpm [1128b/mi] 93cal 273/295W 14) 1mi - 7:49(7:49/mi) 147/153bpm [1148b/mi] 96cal 291/344W 15) 1mi - 7:41(7:41/mi) 150/156bpm [1152b/mi] 97cal 275/309W 16) 1mi - 7:52(7:52/mi) 154/159bpm [1212b/mi] 101cal 279/353W 17) 1mi - 7:53(7:53/mi) 156/161bpm [1231b/mi] 103cal 286/333W 18) 0.02mi - 10(7:13/mi) 156/157bpm [1127b/mi] 2cal 275/283W Add a comment
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1) 1mi - 8:56(8:56/mi) 127/140bpm [1136b/mi] 98cal 245/315W
2) 1mi - 8:28(8:28/mi) 136/143bpm [1150b/mi] 100cal 258/337W 3) 1mi - 8:04(8:04/mi) 134/141bpm [1082b/mi] 92cal 249/311W 4) 1mi - 7:56(7:56/mi) 136/143bpm [1080b/mi] 92cal 257/346W 5) 1mi - 8:33(8:33/mi) 139/148bpm [1188b/mi] 100cal 299/380W 6) 0.56mi - 4:44(8:24/mi) 137/143bpm [1151b/mi] 53cal 282/320W 7) 0.05mi - 20(6:32/mi) 141/148bpm [921b/mi] 4cal 389/446W 8) 0.07mi - 40(9:08/mi) 147/150bpm [1344b/mi] 9cal 303/408W 9) 0.05mi - 20(6:09/mi) 146/150bpm [898b/mi] 4cal 356/393W 10) 0.07mi - 40(9:38/mi) 147/153bpm [1416b/mi] 8cal 277/375W 11) 0.05mi - 20(6:18/mi) 146/154bpm [920b/mi] 4cal 351/378W 12) 0.07mi - 40(10:05/mi) 150/156bpm [1513b/mi] 8cal 286/387W 13) 0.05mi - 20(6:25/mi) 147/154bpm [944b/mi] 4cal 423/506W 14) 0.07mi - 40(9:56/mi) 153/157bpm [1520b/mi] 8cal 269/434W 15) 0.05mi - 20(6:24/mi) 150/155bpm [960b/mi] 4cal 377/426W 16) 0.07mi - 40(9:40/mi) 152/157bpm [1470b/mi] 8cal 287/420W 17) 0.06mi - 20(5:53/mi) 151/158bpm [888b/mi] 4cal 456/519W 18) 0.07mi - 40(9:21/mi) 155/160bpm [1449b/mi] 9cal 335/490W 19) 0.05mi - 20(6:21/mi) 151/158bpm [958b/mi] 4cal 410/471W 20) 0.07mi - 40(9:33/mi) 155/161bpm [1481b/mi] 9cal 293/427W 21) 0.05mi - 20(6:36/mi) 151/157bpm [998b/mi] 4cal 401/478W 22) 0.07mi - 40(9:47/mi) 155/158bpm [1517b/mi] 8cal 277/421W 23) 0.61mi - 5:12(8:29/mi) 139/148bpm [1178b/mi] 59cal 294/350W Add a comment
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1) 1mi - 8:46(8:46/mi) 126/136bpm [1105b/mi] 98cal 241/274W
2) 1mi - 8:27(8:27/mi) 130/136bpm [1098b/mi] 96cal 247/266W 3) 1mi - 8:34(8:34/mi) 131/136bpm [1122b/mi] 96cal 266/291W 4) 1mi - 8:36(8:36/mi) 131/137bpm [1127b/mi] 95cal 267/328W 5) 0.02mi - 11(8:03/mi) 131/131bpm [1054b/mi] 2cal 273/285W Add a comment
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1) 1mi - 8:07(8:07/mi) 132/151bpm [1072b/mi] 95cal 266/357W
2) 1mi - 7:51(7:51/mi) 137/147bpm [1076b/mi] 98cal 277/357W 3) 0.01mi - 5(8:55/mi) 129/130bpm [1151b/mi] 1cal 255/260W 4) 1mi - 6:34(6:34/mi) 160/166bpm [1051b/mi] 93cal 329/368W 5) 0.5mi - 4:07(8:15/mi) 142/166bpm [1171b/mi] 50cal 266/339W 6) 1mi - 6:24(6:24/mi) 163/169bpm [1044b/mi] 92cal 333/391W 7) 0.5mi - 3:58(7:57/mi) 146/166bpm [1161b/mi] 49cal 267/342W 8) 1mi - 6:27(6:27/mi) 161/167bpm [1039b/mi] 92cal 319/347W 9) 0.5mi - 4:11(8:19/mi) 147/165bpm [1221b/mi] 52cal 272/349W 10) 1mi - 8:04(8:04/mi) 140/145bpm [1130b/mi] 97cal 270/295W 11) 0.45mi - 3:44(8:17/mi) 139/146bpm [1151b/mi] 45cal 278/344W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:03(9:03/mi) 130/145bpm [1176b/mi] 101cal 251/310W
2) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 102cal 257/320W 3) 1mi - 8:04(8:04/mi) 133/142bpm [1074b/mi] 91cal 256/307W 4) 1mi - 8:32(8:32/mi) 138/143bpm [1178b/mi] 100cal 289/319W 5) 0.93mi - 7:50(8:28/mi) 139/144bpm [1176b/mi] 90cal 288/343W Add a comment
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1) 1mi - 9:02(9:02/mi) 127/139bpm [1147b/mi] 99cal 251/313W
2) 1mi - 8:38(8:38/mi) 133/139bpm [1149b/mi] 100cal 263/325W 3) 1mi - 8:13(8:13/mi) 130/141bpm [1069b/mi] 91cal 254/309W 4) 1mi - 8:03(8:03/mi) 132/143bpm [1063b/mi] 89cal 273/338W 5) 0.42mi - 3:33(8:24/mi) 136/140bpm [1143b/mi] 41cal 279/315W 6) 0.06mi - 20(5:51/mi) 142/151bpm [832b/mi] 4cal 387/460W 7) 0.07mi - 40(9:21/mi) 149/154bpm [1393b/mi] 8cal 264/408W 8) 0.06mi - 20(5:47/mi) 147/153bpm [851b/mi] 4cal 365/413W 9) 0.06mi - 40(10:55/mi) 149/157bpm [1627b/mi] 8cal 250/402W 10) 0.05mi - 20(6:25/mi) 144/155bpm [923b/mi] 4cal 424/532W 11) 0.07mi - 40(10:02/mi) 151/157bpm [1516b/mi] 9cal 283/472W 12) 0.06mi - 20(5:57/mi) 149/158bpm [886b/mi] 4cal 415/537W 13) 0.06mi - 40(10:25/mi) 154/160bpm [1605b/mi] 8cal 249/422W 14) 0.05mi - 20(6:08/mi) 148/155bpm [909b/mi] 4cal 399/481W 15) 0.06mi - 40(10:26/mi) 153/160bpm [1597b/mi] 9cal 268/451W 16) 0.05mi - 20(6:11/mi) 147/155bpm [910b/mi] 4cal 413/511W 17) 0.06mi - 40(10:33/mi) 151/158bpm [1593b/mi] 8cal 270/400W 18) 0.06mi - 20(5:58/mi) 146/156bpm [871b/mi] 4cal 417/503W 19) 0.06mi - 40(10:31/mi) 153/159bpm [1609b/mi] 8cal 248/430W 20) 0.06mi - 20(6:01/mi) 149/157bpm [896b/mi] 4cal 417/520W 21) 0.07mi - 40(9:34/mi) 154/160bpm [1473b/mi] 8cal 264/440W 22) 0.53mi - 4:34(8:34/mi) 135/145bpm [1157b/mi] 50cal 270/308W Add a comment
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1) 1mi - 8:17(8:17/mi) 130/140bpm [1077b/mi] 95cal 256/440W
2) 1mi - 8:09(8:09/mi) 133/141bpm [1085b/mi] 96cal 256/329W 3) 1mi - 8:12(8:12/mi) 132/137bpm [1083b/mi] 94cal 256/282W 4) 1mi - 8:15(8:15/mi) 133/148bpm [1098b/mi] 94cal 273/355W 5) 1mi - 8:16(8:16/mi) 132/137bpm [1091b/mi] 90cal 259/287W 6) 1mi - 8:16(8:16/mi) 131/135bpm [1083b/mi] 93cal 266/292W 7) 1mi - 8:21(8:21/mi) 132/138bpm [1102b/mi] 94cal 261/276W 8) 1mi - 8:08(8:08/mi) 133/138bpm [1082b/mi] 93cal 270/295W 9) 1mi - 7:55(7:55/mi) 139/145bpm [1101b/mi] 92cal 274/294W 10) 1mi - 7:55(7:55/mi) 140/146bpm [1107b/mi] 93cal 275/319W 11) 1mi - 7:54(7:54/mi) 142/147bpm [1121b/mi] 94cal 284/304W 12) 1mi - 7:53(7:53/mi) 150/160bpm [1184b/mi] 102cal 299/412W 13) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 102cal 295/354W 14) 0.03mi - 14(8:00/mi) 150/151bpm [1201b/mi] 3cal 284/309W Add a comment
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1) 1mi - 8:47(8:47/mi) 131/148bpm [1151b/mi] 101cal 258/307W
2) 1mi - 8:35(8:35/mi) 137/145bpm [1177b/mi] 102cal 264/349W 3) 1mi - 8:24(8:24/mi) 134/145bpm [1125b/mi] 96cal 248/308W 4) 1mi - 8:11(8:11/mi) 135/143bpm [1105b/mi] 93cal 252/306W 5) 1mi - 8:35(8:35/mi) 136/147bpm [1167b/mi] 97cal 281/349W 6) 1mi - 8:43(8:43/mi) 137/144bpm [1194b/mi] 98cal 275/318W 7) 1mi - 8:35(8:35/mi) 135/145bpm [1158b/mi] 95cal 284/310W 8) 0.03mi - 16(8:46/mi) 132/134bpm [1156b/mi] 3cal 266/282W Add a comment
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1) 1mi - 8:16(8:16/mi) 131/144bpm [1082b/mi] 96cal 256/312W
2) 1mi - 8:16(8:16/mi) 132/142bpm [1091b/mi] 97cal 253/322W 3) 1mi - 8:10(8:10/mi) 132/137bpm [1079b/mi] 95cal 257/272W 4) 1mi - 7:14(7:14/mi) 148/153bpm [1071b/mi] 96cal 294/342W 5) 1mi - 7:15(7:15/mi) 149/153bpm [1080b/mi] 96cal 301/328W 6) 1mi - 8:13(8:13/mi) 138/151bpm [1133b/mi] 97cal 280/348W 7) 1mi - 8:20(8:20/mi) 136/142bpm [1134b/mi] 98cal 277/365W 8) 0.01mi - 6(7:47/mi) 134/135bpm [1042b/mi] 1cal 274/278W Add a comment
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1) 1mi - 9:11(9:11/mi) 129/140bpm [1184b/mi] 102cal 242/303W
2) 1mi - 8:33(8:33/mi) 133/143bpm [1138b/mi] 100cal 260/342W 3) 1mi - 8:05(8:05/mi) 129/139bpm [1042b/mi] 89cal 257/285W 4) 1mi - 8:26(8:26/mi) 132/139bpm [1113b/mi] 95cal 273/328W 5) 0.92mi - 7:36(8:17/mi) 131/138bpm [1085b/mi] 84cal 267/314W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:04(9:04/mi) 137/152bpm [1243b/mi] 103cal 256/300W
2) 1mi - 8:46(8:46/mi) 136/147bpm [1191b/mi] 99cal 265/346W 3) 1mi - 7:54(7:54/mi) 131/137bpm [1035b/mi] 90cal 256/299W 4) 0.52mi - 4:12(8:08/mi) 133/142bpm [1082b/mi] 48cal 270/321W 5) 0.06mi - 20(5:46/mi) 142/151bpm [820b/mi] 4cal 337/382W 6) 0.06mi - 40(10:30/mi) 148/153bpm [1554b/mi] 8cal 253/397W 7) 0.05mi - 20(6:07/mi) 144/153bpm [882b/mi] 4cal 346/423W 8) 0.06mi - 40(10:23/mi) 149/156bpm [1546b/mi] 8cal 277/403W 9) 0.06mi - 20(5:49/mi) 147/157bpm [856b/mi] 4cal 401/498W 10) 0.07mi - 40(10:09/mi) 151/159bpm [1533b/mi] 9cal 268/425W 11) 0.06mi - 20(5:47/mi) 146/157bpm [845b/mi] 4cal 398/492W 12) 0.07mi - 40(9:33/mi) 156/162bpm [1489b/mi] 9cal 275/499W 13) 0.06mi - 20(5:49/mi) 151/157bpm [877b/mi] 4cal 336/431W 14) 0.07mi - 40(10:08/mi) 154/162bpm [1562b/mi] 9cal 255/449W 15) 0.06mi - 20(5:30/mi) 150/158bpm [824b/mi] 4cal 405/478W 16) 0.07mi - 40(9:27/mi) 157/163bpm [1484b/mi] 9cal 275/474W 17) 0.66mi - 5:30(8:17/mi) 140/149bpm [1161b/mi] 67cal 278/334W Add a comment
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1) 1mi - 8:34(8:34/mi) 124/134bpm [1062b/mi] 95cal 248/297W
2) 1mi - 8:13(8:13/mi) 131/138bpm [1077b/mi] 98cal 260/292W 3) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 99cal 270/294W 4) 1mi - 8:36(8:36/mi) 130/138bpm [1119b/mi] 97cal 269/345W 5) 0mi - 1(6:54/mi) 125/125bpm [863b/mi] 251/252W Add a comment
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Boston Lincs Marathon
1) 1mi - 7:29(7:29/mi) 146/157bpm [1094b/mi] 99cal 292/342W 2) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 100cal 298/347W 3) 1mi - 7:28(7:28/mi) 150/155bpm [1119b/mi] 101cal 291/391W 4) 1mi - 7:19(7:19/mi) 151/158bpm [1105b/mi] 99cal 318/369W 5) 1mi - 7:31(7:31/mi) 155/161bpm [1165b/mi] 101cal 323/435W 6) 1mi - 7:18(7:18/mi) 152/157bpm [1109b/mi] 95cal 298/361W 7) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 100cal 318/374W 8) 1mi - 7:25(7:25/mi) 151/156bpm [1120b/mi] 99cal 330/381W 9) 1mi - 7:28(7:28/mi) 148/153bpm [1105b/mi] 96cal 332/357W 10) 1mi - 7:42(7:42/mi) 151/157bpm [1161b/mi] 99cal 317/354W 11) 1mi - 7:13(7:13/mi) 149/154bpm [1074b/mi] 93cal 293/336W 12) 1mi - 7:28(7:28/mi) 146/152bpm [1090b/mi] 97cal 280/321W 13) 1mi - 7:17(7:17/mi) 148/153bpm [1079b/mi] 96cal 282/311W 14) 1mi - 7:25(7:25/mi) 148/153bpm [1098b/mi] 95cal 280/314W 15) 1mi - 7:32(7:32/mi) 148/154bpm [1114b/mi] 105cal 276/319W 16) 1mi - 7:21(7:21/mi) 152/156bpm [1118b/mi] 97cal 291/330W 17) 1mi - 7:40(7:40/mi) 151/155bpm [1157b/mi] 99cal 294/421W 18) 1mi - 7:37(7:37/mi) 152/156bpm [1158b/mi] 99cal 306/475W 19) 1mi - 7:35(7:35/mi) 151/156bpm [1144b/mi] 99cal 289/480W 20) 1mi - 7:30(7:30/mi) 150/157bpm [1125b/mi] 95cal 293/376W 21) 1mi - 7:57(7:57/mi) 151/154bpm [1199b/mi] 97cal 279/382W 22) 1mi - 8:02(8:02/mi) 148/155bpm [1189b/mi] 102cal 283/401W 23) 1mi - 8:26(8:26/mi) 150/154bpm [1265b/mi] 97cal 278/419W 24) 1mi - 8:15(8:15/mi) 151/154bpm [1245b/mi] 97cal 275/449W 25) 1mi - 8:18(8:18/mi) 150/156bpm [1244b/mi] 99cal 263/343W 26) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 94cal 283/328W 27) 0.31mi - 2:13(7:15/mi) 156/158bpm [1131b/mi] 29cal 316/426W 28th Apr 2024, 3:38pm
Bowman πΈπͺ wrote: Nice one!28th Apr 2024, 7:11pm
SJA wrote: Cheers ;) Add a comment
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1) 1mi - 8:33(8:33/mi) 127/139bpm [1086b/mi] 97cal 258/310W
2) 1mi - 8:26(8:26/mi) 135/143bpm [1139b/mi] 102cal 260/308W 3) 1mi - 8:29(8:29/mi) 138/146bpm [1170b/mi] 103cal 275/320W 4) 1mi - 8:45(8:45/mi) 136/143bpm [1191b/mi] 104cal 271/341W 5) 0mi - 2(8:05/mi) 134/134bpm [1083b/mi] 276/278W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 103cal 277/356W
2) 1mi - 8:40(8:40/mi) 138/145bpm [1196b/mi] 104cal 280/360W 3) 1mi - 8:05(8:05/mi) 137/145bpm [1108b/mi] 96cal 276/319W 4) 1mi - 8:33(8:33/mi) 142/150bpm [1215b/mi] 107cal 260/299W 5) 0.91mi - 7:57(8:46/mi) 138/145bpm [1209b/mi] 92cal 253/303W Add a comment
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1) 1mi - 9:13(9:13/mi) 133/145bpm [1225b/mi] 106cal 251/306W
2) 1mi - 8:50(8:50/mi) 140/148bpm [1237b/mi] 107cal 262/352W 3) 1mi - 8:29(8:29/mi) 140/152bpm [1188b/mi] 102cal 256/311W 4) 1mi - 8:26(8:26/mi) 139/148bpm [1173b/mi] 100cal 257/305W 5) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 107cal 269/308W 6) 0.93mi - 7:59(8:35/mi) 147/156bpm [1262b/mi] 99cal 260/291W Add a comment
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1) 1mi - 9:07(9:07/mi) 136/152bpm [1240b/mi] 106cal 251/314W
2) 1mi - 8:42(8:42/mi) 143/155bpm [1244b/mi] 107cal 263/340W 3) 1mi - 8:05(8:05/mi) 140/148bpm [1131b/mi] 98cal 249/281W 4) 1mi - 8:18(8:18/mi) 146/154bpm [1212b/mi] 104cal 272/301W 5) 0.92mi - 7:46(8:29/mi) 143/151bpm [1213b/mi] 94cal 278/331W Add a comment
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1) 1mi - 8:27(8:27/mi) 140/152bpm [1183b/mi] 104cal 293/382W
2) 1mi - 8:12(8:12/mi) 148/157bpm [1215b/mi] 106cal 298/376W 3) 1mi - 7:31(7:31/mi) 147/155bpm [1104b/mi] 97cal 289/335W 4) 1mi - 7:52(7:52/mi) 151/156bpm [1187b/mi] 103cal 274/300W 5) 0.92mi - 6:59(7:38/mi) 153/161bpm [1167b/mi] 93cal 284/343W Add a comment
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