Sat 27th Apr 2024 at 8:02am by RooA
Walk > General
-
Time
22:20
-
Miles
1.22
-
Min/mi
18:18
-
Stride(cm)
73
-
Cals
103
-
Cadence
121
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 17:43(17:43/mi) 84cal 3.39/3.92mph
2) 0.22mi - 4:36(20:50/mi) 19cal 2.88/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
122 120-128 |
1/1 |
0.13 |
2:03 |
1:00 |
15:52 |
123 120-128 |
1/1 |
0.19 |
3:07 |
1:03 |
16:52 |
123 120-128 |
1/1 |
0.25 |
4:09 |
1:02 |
16:32 |
123 120-132 |
1/1 |
0.31 |
5:13 |
1:05 |
17:16 |
122 120-126 |
1/0 |
0.38 |
6:21 |
1:07 |
17:59 |
120 120-120 |
1/0 |
0.44 |
7:26 |
1:05 |
17:18 |
120 120-120 |
0/0 |
0.50 |
8:32 |
1:06 |
17:38 |
121 120-124 |
0/0 |
0.56 |
9:37 |
1:05 |
17:15 |
120 120-120 |
2/1 |
0.63 |
10:53 |
1:16 |
20:21 |
120 112-126 |
0/1 |
0.69 |
12:06 |
1:13 |
19:29 |
120 120-120 |
1/1 |
0.75 |
13:15 |
1:09 |
18:30 |
120 120-124 |
1/1 |
0.81 |
14:19 |
1:04 |
17:01 |
121 120-126 |
0/1 |
0.88 |
15:23 |
1:04 |
17:04 |
120 120-120 |
0/0 |
0.94 |
16:34 |
1:11 |
18:50 |
120 120-120 |
0/0 |
1.00 |
17:43 |
1:09 |
18:29 |
120 120-120 |
1/0 |
1.06 |
18:56 |
1:13 |
19:23 |
120 120-122 |
1/2 |
1.13 |
20:07 |
1:12 |
19:07 |
131 120-244 |
1/1 |
1.19 |
21:19 |
1:12 |
19:07 |
120 120-120 |
1/1 |
1.22 |
22:20 |
1:01 |
30:09 |
120 120-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:27 |
17:01 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
17:42 |
17:42 |
More |
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