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Races
30 -
Miles
20456 -
Miles
19 -
Miles
2463 -
Miles
3232 -
WAVA
60.31% -
Mile
7:34 -
5k
25:39 -
5M
43:16 -
10M
1:36:16 -
Half
1:55:18 -
Mara
4:41:26
About Me | |
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I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A most unusual feeling | 1st May |
Mud stops walk | 28th Apr |
Will the Labour Party be Lord Sugar's next business partner? | 26th Apr |
East Coulsdon or Coulsdon East | 22nd Apr |
Is it/Was it really the worst pub in Surrey? | 21st Apr |
My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd May
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General | 0.7mi | 19:05 |
2nd May
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General | 5.8mi | 2:03:08 |
2nd May
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General | 1.3mi | 26:44 |
2nd May
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General | 1.5mi | 40:59 |
2nd May
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General | 2.1mi | 1:08:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:54 | 3:24 |
5k | 44:05 | 15:04 |
5mi | 1:21:56 | 32:46 |
10k | 1:45:25 | 53:10 |
10mi | 3:33:34 | 0 |
Recent Pictures | Show more |
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Buddies (7) |
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Followers (65) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2018 | 2019 | 2021 | 2023 | PB | WB |
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1mi | 11 | 7:42 58.02 | 7:34 59.53 | 7:52 57.73 | 8:07 57.38 | 9:17 52.40 | 9:40 51.23 | 7:34
7:34/mi
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59.53 | ||||||||
5km | 1 | 25:39 60.31 | 25:39
8:15/mi
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60.31 | |||||||||||||
5mi | 3 | 43:16 56.87 | 44:14 56.60 | 46:03 54.85 | 43:16
8:39/mi
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56.87 | |||||||||||
10mi | 3 | 1:36:16 53.31 | 1:50:00 50.28 | 2:40:00 37.09 | 1:36:16
9:38/mi
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53.31 | |||||||||||
13.1mi | 5 | 2:03:35 52.58 | 1:55:18 56.85 | 2:02:22 55.52 | 2:13:00 52.52 | 1:55:18
8:48/mi
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56.85 | ||||||||||
16mi | 1 | 4:00:00 37.42 | 4:00:00
15:00/mi
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37.42 | |||||||||||||
26.2mi | 4 | 4:41:26 51.55 | 6:19:12 42.62 | 4:41:26
10:45/mi
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51.55 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | TBC Let's go round again! SB | 2:40:00 | 37.09 | 10mi |
2022 | Result | WAVA | Distance | |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 6:19:12 | 42.62 | 26.2mi |
2020 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:40 | 51.23 | 1mi |
30 Mar | TBC March | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
28 Jul | Big Fetch Mile - Woking SB | 9:17 | 52.40 | 1mi |
2016 | Result | WAVA | Distance | |
27 Feb | Thames Bridges Challenge 4 SB | 1:50:00 | 50.28 | 10mi |
2015 | Result | WAVA | Distance | |
26 Sep | Thames Bridges Challenge Ham Something PB | 4:00:00 | 37.42 | 16mi |
7 Jun | Thames Bridges Challenge | 3:17:00 | 42.55 | 15mi |
7 Mar | Thames Bridges Challenge | 3:20:00 | 41.91 | 15mi |
2013 | Result | WAVA | Distance | |
28 Sep | The Good King Wenceslas and William the Bastard Memorial 15th Fetch London | 8:07 | 57.38 | 1mi |
11 May | Fetch London Mile SB | 8:07 | 57.38 | 1mi |
2011 | Result | WAVA | Distance | |
24 Jul | The Cross Bay Challenge SB | 2:13:00 | 52.52 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:52 | 57.73 | 1mi |
14 Aug | Edinburgh parkrun PB | 25:39 | 60.31 | 5km |
27 Jun | Herts Hobble | 6:30:07 | 37.19 | 26.2mi |
22 May | Fetch London Mile - part 8 - Battersea | 8:20 | 54.50 | 1mi |
8 May | Orpington Marafun PB | 4:41:26 | 51.55 | 26.2mi |
2 May | Reigate Fun Run SB | 46:03 | 54.85 | 5mi |
28 Mar | Y2Y North Downs Trek | 7:53:26 | 30.65 | 26.2mi |
9 Jan | Fetch Mile - The BIG one | 7:53 | 57.61 | 1mi |
2009 | Result | WAVA | Distance | |
26 Sep | Fetch London Mile - part 5 PB | 7:34 | 59.53 | 1mi |
1 Aug | Fetch Sussex Mile 1 | 7:37 | 59.14 | 1mi |
3 May | Reigate YMCA 5 mile SB | 44:14 | 56.60 | 5mi |
1 Feb | Fetch Surrey Mile - Part 1 | 7:52 | 57.26 | 1mi |
2008 | Result | WAVA | Distance | |
14 Jun | Fetch London One Mile Challenge No2 SB | 7:42 | 58.02 | 1mi |
17 Feb | Sussex Beacon Half Marathon SB | 2:02:22 | 55.52 | 13.1mi |
6 Jan | Tadworth 10 PB | 1:36:16 | 53.31 | 10mi |
2007 | Result | WAVA | Distance | |
6 May | Reigate YMCA 5 mile PB | 43:16 | 56.87 | 5mi |
2004 | Result | WAVA | Distance | |
13 Jun | Southend Half Marathon | 2:01:42 | 53.86 | 13.1mi |
4 Apr | Bournemouth Bay half-marathon PB | 1:55:18 | 56.85 | 13.1mi |
2003 | Result | WAVA | Distance | |
8 Jun | St Albans Half SB | 2:03:35 | 52.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 45 | 46 | 257 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
2024 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 0 | 19 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2023 | 6 | 14 | 34 | 176 | 242 | 180 | 25 | 19 | 21 | 23 | 16 | 20 | 776 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 1.9 |
2023 | 71 | 36 | 3 | 23 | 34 | 38 | 30 | 25 | 12 | 13 | 0 | 0 | 284 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 |
2022 | 6 | 4 | 45 | 168 | 179 | 131 | 11 | 3 | 13 | 5 | 2 | 0 | 567 |
2022 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 62 | 39 | 82 | 67 | 83 | 49 | 72 | 60 | 38 | 71 | 63 | 30 | 717 |
2022 | 0 | 15 | 9 | 0 | 0 | 2 | 40 | 13 | 3 | 0 | 0 | 0 | 82 |
2021 | 41 | 29 | 31 | 115 | 118 | 215 | 27 | 21 | 14 | 10 | 0 | 0 | 619 |
2021 | 0 | 0 | 0 | 1.3 | 1.9 | 0.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2021 | 35 | 35 | 65 | 56 | 77 | 38 | 55 | 63 | 72 | 74 | 27 | 59 | 657 |
2021 | 0 | 0 | 0 | 0 | 38 | 24 | 25 | 0 | 0 | 0 | 0 | 0 | 86 |
2020 | 0 | 0 | 0 | 2 | 10 | 33 | 23 | 21 | 56 | 57 | 44 | 46 | 292 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0.3 | 3.1 |
2020 | 36 | 50 | 38 | 75 | 46 | 4 | 6 | 24 | 38 | 38 | 40 | 31 | 426 |
2020 | 0 | 0 | 0 | 138 | 157 | 280 | 196 | 119 | 221 | 95 | 63 | 23 | 1292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0.7 | 0 | 0 | 1.8 |
2019 | 0 | 3 | 2 | 2 | 0 | 0 | 0 | 25 | 35 | 28 | 21 | 22 | 138 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 11 | 0 | 2 | 0 | 0 | 128 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 40 | 49 | 54 | 77 | 67 | 13 | 27 | 84 | 73 | 77 | 55 | 50 | 666 |
2018 | 0 | 0 | 0 | 0 | 0 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 51 |
2017 | 18 | 25 | 49 | 34 | 20 | 0 | 7 | 2 | 15 | 11 | 18 | 0 | 200 |
2017 | 1.5 | 0.3 | 0.3 | 0.7 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2017 | 5 | 17 | 11 | 5 | 10 | 17 | 30 | 13 | 18 | 28 | 20 | 34 | 209 |
2017 | 0 | 0 | 0 | 13 | 230 | 141 | 120 | 165 | 48 | 49 | 0 | 0 | 767 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 46 | 37 | 115 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2016 | 133 | 123 | 116 | 114 | 153 | 106 | 130 | 133 | 155 | 9 | 0 | 0 | 1175 |
2015 | 103 | 118 | 119 | 151 | 133 | 127 | 146 | 142 | 129 | 140 | 131 | 124 | 1562 |
2014 | 139 | 164 | 173 | 153 | 182 | 164 | 158 | 156 | 223 | 183 | 203 | 136 | 2034 |
2013 | 101 | 138 | 129 | 157 | 147 | 165 | 151 | 175 | 162 | 202 | 139 | 157 | 1824 |
2012 | 152 | 139 | 160 | 161 | 129 | 143 | 205 | 165 | 157 | 162 | 150 | 137 | 1859 |
2011 | 113 | 100 | 112 | 100 | 100 | 100 | 118 | 133 | 108 | 142 | 108 | 140 | 1376 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 3 | 0 | 41 |
2010 | 119 | 109 | 108 | 109 | 119 | 129 | 101 | 119 | 102 | 151 | 150 | 142 | 1457 |
2009 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2009 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 112 | 71 | 113 | 116 | 112 | 100 | 29 | 94 | 116 | 93 | 153 | 158 | 1267 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2008 | 115 | 115 | 112 | 22 | 59 | 100 | 93 | 73 | 83 | 94 | 104 | 102 | 1073 |
2007 | 65 | 73 | 58 | 75 | 90 | 99 | 106 | 122 | 129 | 144 | 140 | 149 | 1250 |
2006 | 35 | 37 | 39 | 37 | 76 | 54 | 29 | 50 | 29 | 18 | 21 | 20 | 445 |
2005 | 11 | 12 | 7 | 14 | 40 | 33 | 48 | 41 | 43 | 36 | 35 | 36 | 354 |
2004 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2004 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2004 | 78 | 80 | 81 | 77 | 85 | 101 | 93 | 31 | 0 | 0 | 0 | 7 | 634 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2003 | 37 | 25 | 44 | 31 | 47 | 52 | 45 | 38 | 59 | 36 | 50 | 59 | 521 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 45 | 0 | 0 | 0 | 80 |
2002 | 12 | 12 | 24 | 18 | 37 | 34 | 30 | 49 | 20 | 33 | 38 | 35 | 340 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
2001 | 0 | 0 | 0 | 0 | 24 | 28 | 28 | 27 | 25 | 22 | 3 | 0 | 158 |
2000 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 17:44(17:43/mi) 99/145bpm [1755b/mi] 114cal 55/59rpm 3.38/0mph
2) 1mi - 34:03(34:03/mi) 96/141bpm [3269b/mi] 146cal 56/60rpm 1.76/0mph 3) 0.3mi - 18:38(1:02:31/mi) 77/128bpm [4814b/mi] 48cal 59/62rpm 0.96/0mph Add a comment
1) 1mi - 19:27(19:27/mi) 100/132bpm [1945b/mi] 124cal 56/59rpm 3.08/0mph
2) 1mi - 20:43(20:43/mi) 98/127bpm [2030b/mi] 121cal 55/61rpm 2.9/0mph 3) 1mi - 27:37(27:37/mi) 109/143bpm [3009b/mi] 139cal 54/79rpm 2.17/0mph 4) 1mi - 17:48(17:48/mi) 109/171bpm [1941b/mi] 116cal 56/60rpm 3.37/0mph 5) 1mi - 17:05(17:05/mi) 104/125bpm [1777b/mi] 117cal 56/62rpm 3.51/0mph 6) 1mi - 19:40(19:40/mi) 97/122bpm [1907b/mi] 112cal 55/59rpm 3.05/0mph 7) 1mi - 17:23(17:23/mi) 102/113bpm [1773b/mi] 113cal 56/59rpm 3.45/0mph 8) 1mi - 18:27(18:27/mi) 109/124bpm [2011b/mi] 117cal 54/60rpm 3.25/0mph 9) 0.3mi - 6:01(19:44/mi) 106/111bpm [2091b/mi] 37cal 54/59rpm 3.04/0mph Add a comment
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1) 1mi - 15:39(15:39/mi) 115/131bpm [1800b/mi] 117cal 60/63rpm 3.83/0mph
2) 1mi - 16:13(16:13/mi) 122/129bpm [1978b/mi] 116cal 58/62rpm 3.7/0mph 3) 1mi - 17:51(17:51/mi) 117/132bpm [2089b/mi] 119cal 56/61rpm 3.36/0mph 4) 1mi - 20:46(20:46/mi) 111/123bpm [2304b/mi] 128cal 55/60rpm 2.89/0mph 5) 1mi - 16:44(16:44/mi) 119/127bpm [1992b/mi] 116cal 57/64rpm 3.58/0mph 6) 0.19mi - 4:02(20:42/mi) 119/125bpm [2464b/mi] 28cal 56/59rpm 2.9/0mph Add a comment
1) 1mi - 18:47(18:47/mi) 114/158bpm [2142b/mi] 130cal 54/59rpm 3.19/0mph
2) 1mi - 20:52(20:52/mi) 111/128bpm [2316b/mi] 121cal 55/61rpm 2.87/0mph 3) 1mi - 24:13(24:12/mi) 118/167bpm [2857b/mi] 138cal 56/59rpm 2.48/0mph 4) 0.63mi - 17:53(28:36/mi) 92/117bpm [2631b/mi] 77cal 55/59rpm 2.1/0mph Add a comment
1) 0.88mi - 13:00(14:51/mi) 103/121bpm [1529b/mi] 93cal 62/66rpm 4.04/0mph
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1) 1mi - 17:00(17:00/mi) 112/171bpm [1903b/mi] 123cal 56/59rpm 3.53/0mph
2) 1mi - 19:05(19:05/mi) 114/145bpm [2176b/mi] 121cal 53/63rpm 3.14/0mph 3) 1mi - 18:11(18:11/mi) 107/158bpm [1946b/mi] 116cal 57/61rpm 3.3/0mph 4) 1mi - 18:43(18:43/mi) 100/114bpm [1872b/mi] 120cal 57/64rpm 3.21/0mph 5) 1mi - 18:49(18:49/mi) 111/135bpm [2088b/mi] 122cal 56/62rpm 3.19/0mph 6) 1mi - 19:56(19:56/mi) 100/119bpm [1993b/mi] 125cal 56/60rpm 3.01/0mph 7) 1mi - 19:25(19:25/mi) 101/143bpm [1961b/mi] 115cal 57/66rpm 3.09/0mph 8) 1mi - 18:09(18:09/mi) 105/120bpm [1905b/mi] 110cal 57/63rpm 3.31/0mph 9) 0.7mi - 12:20(17:36/mi) 117/182bpm [2060b/mi] 77cal 58/61rpm 3.41/0mph Add a comment
1) 0.04mi - 34(14:20/mi) 76/83bpm [1090b/mi] 1cal 55/59rpm 4.19/0mph
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1) 1mi - 17:52(17:52/mi) 100/119bpm [1786b/mi] 112cal 57/62rpm 3.36/0mph
2) 1mi - 1:00:34(1:00:34/mi) 89/131bpm [5390b/mi] 197cal 55/60rpm 0.99/0mph 3) 0.24mi - 7:17(29:57/mi) 92/121bpm [2755b/mi] 37cal 55/59rpm 2/0mph Add a comment
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1) 1mi - 19:21(19:21/mi) 116/149bpm [2245b/mi] 135cal 54/63rpm 3.1/0mph
2) 1mi - 18:19(18:19/mi) 114/136bpm [2087b/mi] 121cal 55/59rpm 3.28/0mph 3) 1mi - 20:22(20:22/mi) 113/130bpm [2301b/mi] 123cal 55/60rpm 2.95/0mph 4) 1mi - 19:14(19:14/mi) 115/126bpm [2213b/mi] 121cal 56/62rpm 3.12/0mph 5) 1mi - 21:05(21:05/mi) 125/142bpm [2636b/mi] 129cal 56/67rpm 2.85/0mph 6) 1mi - 22:22(22:22/mi) 132/166bpm [2952b/mi] 130cal 55/61rpm 2.68/0mph 7) 1mi - 20:57(20:57/mi) 135/147bpm [2829b/mi] 125cal 57/64rpm 2.86/0mph 8) 1mi - 17:40(17:40/mi) 136/144bpm [2402b/mi] 122cal 59/62rpm 3.4/0mph 9) 1mi - 18:13(18:13/mi) 137/160bpm [2495b/mi] 120cal 58/63rpm 3.3/0mph 10) 1mi - 17:29(17:29/mi) 125/138bpm [2186b/mi] 113cal 57/61rpm 3.43/0mph 11) 1mi - 16:14(16:14/mi) 125/133bpm [2029b/mi] 114cal 59/64rpm 3.7/0mph 12) 0.28mi - 5:55(21:02/mi) 119/126bpm [2504b/mi] 36cal 58/60rpm 2.85/0mph Add a comment
1) 0.38mi - 7:05(18:24/mi) 130/171bpm [2392b/mi] 51cal 56/60rpm 3.26/0mph
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1) 1mi - 17:55(17:55/mi) 107/117bpm [1917b/mi] 117cal 55/62rpm 3.35/0mph
2) 1mi - 40:05(40:04/mi) 93/144bpm [3727b/mi] 142cal 55/61rpm 1.5/0mph 3) 0.53mi - 19:44(36:53/mi) 89/136bpm [3283b/mi] 77cal 55/64rpm 1.63/0mph Add a comment
1) 1mi - 1:14:31(1:14:31/mi) 81/121bpm [6036b/mi] 202cal 58/62rpm 0.81/0mph
2) 1mi - 33:11(33:11/mi) 95/140bpm [3152b/mi] 139cal 56/60rpm 1.81/0mph 3) 1mi - 25:03(25:03/mi) 96/125bpm [2405b/mi] 130cal 54/59rpm 2.4/0mph 4) 0.2mi - 3:43(18:34/mi) 94/110bpm [1746b/mi] 22cal 55/59rpm 3.23/0mph Add a comment
1) 0.9mi - 14:49(16:23/mi) 99/129bpm [1622b/mi] 98cal 59/62rpm 3.66/0mph
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1) 1mi - 18:50(18:50/mi) 110/128bpm [2071b/mi] 120cal 55/62rpm 3.19/0mph
2) 0.25mi - 5:43(23:05/mi) 107/137bpm [2469b/mi] 31cal 55/57rpm 2.6/0mph Add a comment
1) 1mi - 16:11(16:11/mi) 125/179bpm [2024b/mi] 116cal 58/65rpm 3.71/0mph
2) 1mi - 17:18(17:18/mi) 116/170bpm [2007b/mi] 117cal 56/59rpm 3.47/0mph 3) 1mi - 16:48(16:48/mi) 114/133bpm [1916b/mi] 113cal 56/61rpm 3.57/0mph 4) 0.27mi - 5:02(18:37/mi) 115/123bpm [2141b/mi] 32cal 56/62rpm 3.22/0mph Add a comment
1) 0.96mi - 17:50(18:31/mi) 112/159bpm [2073b/mi] 115cal 58/62rpm 3.24/0mph
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1) 1mi - 30:15(30:15/mi) 95/113bpm [2874b/mi] 132cal 55/62rpm 1.98/0mph
2) 1mi - 29:15(29:15/mi) 100/138bpm [2924b/mi] 141cal 55/61rpm 2.05/0mph 3) 0.14mi - 3:04(21:26/mi) 101/106bpm [2165b/mi] 19cal 55/62rpm 2.8/0mph Add a comment
1) 0.91mi - 15:24(16:53/mi) 95/105bpm [1604b/mi] 107cal 58/62rpm 3.55/0mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 17:12(17:12/mi) 85/122bpm [1462b/mi] 117cal 57/62rpm 3.49/0mph
2) 1mi - 20:21(20:21/mi) 116/157bpm [2362b/mi] 133cal 54/59rpm 2.95/0mph 3) 1mi - 19:34(19:34/mi) 119/144bpm [2329b/mi] 116cal 55/61rpm 3.07/0mph 4) 1mi - 27:56(27:56/mi) 100/160bpm [2793b/mi] 113cal 55/61rpm 2.15/0mph 5) 0.64mi - 13:04(20:27/mi) 92/110bpm [1882b/mi] 75cal 54/60rpm 2.93/0mph Add a comment
1) 1mi - 19:18(19:18/mi) 110/169bpm [2123b/mi] 127cal 58/63rpm 3.11/0mph
2) 1mi - 34:49(34:49/mi) 101/150bpm [3517b/mi] 132cal 56/60rpm 1.72/0mph 3) 0.63mi - 11:42(18:28/mi) 102/160bpm [1883b/mi] 69cal 55/60rpm 3.25/0mph Add a comment
1) 1mi - 21:01(21:01/mi) 98/149bpm [2060b/mi] 119cal 54/63rpm 2.85/0mph
2) 0.91mi - 24:57(27:21/mi) 86/112bpm [2351b/mi] 111cal 54/59rpm 2.19/0mph Add a comment
1) 1mi - 18:56(18:55/mi) 90/101bpm [1703b/mi] 118cal 56/60rpm 3.17/0mph
2) 0mi - 2(24:50/mi) 75/75bpm [1862b/mi] 56/60rpm 2.42/0mph Add a comment
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1) 0.86mi - 17:40(20:32/mi) 104/116bpm [2135b/mi] 105cal 54/59rpm 2.92/0mph
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1) 1mi - 16:43(16:43/mi) 99/109bpm [1655b/mi] 115cal 56/62rpm 3.59/0mph
2) 1mi - 18:35(18:35/mi) 92/110bpm [1710b/mi] 121cal 56/61rpm 3.23/0mph 3) 1mi - 16:44(16:44/mi) 103/118bpm [1723b/mi] 105cal 56/60rpm 3.59/0mph 4) 1mi - 18:09(18:09/mi) 103/120bpm [1869b/mi] 122cal 58/65rpm 3.31/0mph 5) 0.89mi - 14:48(16:40/mi) 118/143bpm [1966b/mi] 101cal 61/124rpm 3.6/0mph Add a comment
1) 0.76mi - 12:42(16:47/mi) 104/117bpm [1746b/mi] 84cal 58/64rpm 3.57/0mph
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1) 1mi - 24:48(24:48/mi) 92/134bpm [2282b/mi] 126cal 52/61rpm 2.42/0mph
2) 1mi - 20:10(20:10/mi) 84/97bpm [1694b/mi] 104cal 54/59rpm 2.98/0mph 3) 1mi - 21:45(21:45/mi) 94/109bpm [2045b/mi] 119cal 54/67rpm 2.76/0mph 4) 0.19mi - 3:56(20:36/mi) 100/158bpm [2059b/mi] 23cal 52/55rpm 2.91/0mph Add a comment
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1) 1mi - 17:14(17:14/mi) 103/123bpm [1774b/mi] 119cal 55/59rpm 3.48/0mph
2) 1mi - 17:59(17:59/mi) 99/121bpm [1780b/mi] 119cal 55/61rpm 3.34/0mph 3) 1mi - 19:01(19:01/mi) 105/133bpm [1996b/mi] 125cal 55/59rpm 3.16/0mph 4) 1mi - 21:20(21:20/mi) 89/108bpm [1898b/mi] 114cal 57/62rpm 2.81/0mph 5) 0.61mi - 13:09(21:39/mi) 90/118bpm [1948b/mi] 72cal 56/59rpm 2.77/0mph Add a comment
1) 1mi - 17:58(17:58/mi) 123/176bpm [2211b/mi] 127cal 58/63rpm 3.34/0mph
2) 1mi - 23:26(23:26/mi) 99/123bpm [2319b/mi] 107cal 58/63rpm 2.56/0mph 3) 0.53mi - 9:40(18:20/mi) 112/137bpm [2053b/mi] 66cal 55/59rpm 3.27/0mph Add a comment
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1) 1mi - 25:28(25:28/mi) 106/130bpm [2699b/mi] 138cal 58/63rpm 2.36/0mph
2) 0.79mi - 20:29(26:01/mi) 92/114bpm [2393b/mi] 97cal 56/62rpm 2.31/0mph Add a comment
1) 1mi - 17:07(17:07/mi) 91/116bpm [1557b/mi] 114cal 57/62rpm 3.51/0mph
2) 1mi - 23:56(23:56/mi) 101/151bpm [2417b/mi] 136cal 55/64rpm 2.51/0mph 3) 1mi - 17:52(17:52/mi) 116/130bpm [2072b/mi] 118cal 58/65rpm 3.36/0mph 4) 1mi - 16:43(16:43/mi) 115/142bpm [1922b/mi] 117cal 59/65rpm 3.59/0mph 5) 0.12mi - 6:58(56:34/mi) 94/111bpm [5317b/mi] 20cal 56/59rpm 1.06/0mph Add a comment
1) 1mi - 1:04:07(1:04:07/mi) 86/143bpm [5514b/mi] 202cal 56/70rpm 0.94/0mph
2) 0.92mi - 33:09(36:05/mi) 93/124bpm [3356b/mi] 133cal 56/62rpm 1.66/0mph Add a comment
1) 1mi - 19:02(19:02/mi) 103/122bpm [1961b/mi] 119cal 54/59rpm 3.15/0mph
2) 0.88mi - 23:56(27:20/mi) 82/120bpm [2241b/mi] 105cal 54/61rpm 2.19/0mph Add a comment
1) 1mi - 15:56(15:56/mi) 110/139bpm [1753b/mi] 109cal 58/61rpm 3.76/0mph
2) 0.01mi - 17(26:56/mi) 105/106bpm [2827b/mi] 1cal 51/51rpm 2.23/0mph Add a comment
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1) 1mi - 20:19(20:19/mi) 95/111bpm [1931b/mi] 118cal 54/59rpm 2.95/0mph
2) 0mi - 5(1:05:11/mi) 90/90bpm [5866b/mi] 59/59rpm 0.92/0mph Add a comment
1) 0.55mi - 10:50(19:41/mi) 91/102bpm [1791b/mi] 54cal 52/60rpm 3.05/0mph
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1) 1mi - 19:03(19:03/mi) 105/126bpm [2000b/mi] 117cal 55/59rpm 3.15/0mph
2) 1mi - 18:47(18:47/mi) 105/124bpm [1972b/mi] 116cal 55/59rpm 3.19/0mph 3) 1mi - 18:04(18:04/mi) 95/118bpm [1716b/mi] 119cal 56/60rpm 3.32/0mph 4) 1mi - 23:59(23:59/mi) 98/116bpm [2350b/mi] 128cal 56/59rpm 2.5/0mph 5) 1mi - 18:35(18:35/mi) 98/121bpm [1821b/mi] 115cal 56/63rpm 3.23/0mph 6) 1mi - 24:08(24:08/mi) 99/116bpm [2390b/mi] 118cal 56/59rpm 2.49/0mph 7) 1mi - 18:50(18:50/mi) 97/112bpm [1827b/mi] 120cal 55/59rpm 3.19/0mph 8) 0.65mi - 12:57(19:58/mi) 98/132bpm [1958b/mi] 76cal 55/59rpm 3/0mph Add a comment
1) 0.84mi - 14:20(17:09/mi) 112/129bpm [1920b/mi] 95cal 58/64rpm 3.5/0mph
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1) 1mi - 17:24(17:24/mi) 119/165bpm [2070b/mi] 118cal 57/62rpm 3.45/0mph
2) 1mi - 33:37(33:37/mi) 110/145bpm [3697b/mi] 150cal 56/61rpm 1.79/0mph 3) 0.41mi - 7:16(17:52/mi) 105/149bpm [1876b/mi] 48cal 55/60rpm 3.36/0mph Add a comment
1) 1mi - 50:58(50:58/mi) 88/145bpm [4486b/mi] 179cal 57/85rpm 1.18/0mph
2) 1mi - 45:14(45:14/mi) 91/142bpm [4116b/mi] 171cal 56/79rpm 1.33/0mph 3) 1mi - 37:12(37:12/mi) 89/124bpm [3311b/mi] 139cal 55/61rpm 1.61/0mph 4) 0.64mi - 18:23(28:55/mi) 93/128bpm [2689b/mi] 91cal 56/61rpm 2.08/0mph Add a comment
1) 0.95mi - 20:29(21:33/mi) 92/109bpm [1983b/mi] 119cal 57/62rpm 2.78/0mph
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1) 1mi - 26:11(26:11/mi) 110/134bpm [2880b/mi] 139cal 55/79rpm 2.29/0mph
2) 1mi - 24:54(24:54/mi) 106/152bpm [2639b/mi] 127cal 54/61rpm 2.41/0mph 3) 1mi - 19:35(19:35/mi) 105/119bpm [2056b/mi] 123cal 55/62rpm 3.06/0mph 4) 1mi - 17:50(17:50/mi) 110/147bpm [1962b/mi] 119cal 55/62rpm 3.36/0mph 5) 1mi - 20:39(20:39/mi) 102/130bpm [2106b/mi] 121cal 56/61rpm 2.91/0mph 6) 0.76mi - 23:11(30:43/mi) 103/136bpm [3163b/mi] 98cal 53/61rpm 1.95/0mph Add a comment
1) 0.63mi - 16:02(25:32/mi) 99/125bpm [2528b/mi] 82cal 53/59rpm 2.35/0mph
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1) 0.24mi - 20:57(1:28:52/mi) 90/144bpm [7998b/mi] 69cal 58/62rpm 0.68/0mph
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.21mi - 21:12(1:41:03/mi) 93/126bpm [9398b/mi] 72cal 58/59rpm 0.59/0mph
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1) 1mi - 22:08(22:08/mi) 96/114bpm [2125b/mi] 121cal 53/59rpm 2.71/0mph
2) 1mi - 20:36(20:36/mi) 105/148bpm [2162b/mi] 121cal 54/59rpm 2.91/0mph 3) 0.49mi - 22:55(46:22/mi) 95/143bpm [4405b/mi] 82cal 54/59rpm 1.29/0mph Add a comment
1) 1mi - 56:00(56:00/mi) 88/144bpm [4928b/mi] 185cal 59/70rpm 1.07/0mph
2) 1mi - 32:12(32:12/mi) 99/145bpm [3188b/mi] 138cal 55/60rpm 1.86/0mph 3) 1mi - 19:32(19:32/mi) 98/140bpm [1914b/mi] 120cal 55/60rpm 3.07/0mph 4) 1mi - 22:19(22:19/mi) 90/120bpm [2009b/mi] 122cal 55/62rpm 2.69/0mph 5) 0.3mi - 5:52(19:30/mi) 93/100bpm [1813b/mi] 34cal 55/59rpm 3.08/0mph Add a comment
1) 1mi - 25:19(25:19/mi) 97/154bpm [2455b/mi] 130cal 55/63rpm 2.37/0mph
2) 0.61mi - 12:10(20:02/mi) 93/109bpm [1864b/mi] 73cal 55/59rpm 3/0mph Add a comment
1) 0.92mi - 16:03(17:25/mi) 102/125bpm [1777b/mi] 103cal 56/60rpm 3.44/0mph
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1) 0.34mi - 6:40(19:32/mi) 103/154bpm [2012b/mi] 40cal 52/59rpm 3.07/0mph
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1) 1mi - 21:32(21:32/mi) 103/150bpm [2219b/mi] 130cal 52/59rpm 2.78/0mph
2) 1mi - 24:34(24:34/mi) 100/147bpm [2456b/mi] 130cal 54/60rpm 2.44/0mph 3) 1mi - 24:34(24:34/mi) 122/164bpm [2996b/mi] 149cal 52/60rpm 2.44/0mph 4) 1mi - 24:10(24:10/mi) 100/155bpm [2417b/mi] 129cal 53/59rpm 2.48/0mph 5) 1mi - 24:39(24:39/mi) 95/121bpm [2342b/mi] 127cal 55/61rpm 2.43/0mph 6) 1mi - 15:56(15:56/mi) 105/127bpm [1674b/mi] 110cal 60/64rpm 3.76/0mph 7) 0.17mi - 3:17(19:01/mi) 102/116bpm [1940b/mi] 19cal 60/64rpm 3.15/0mph Add a comment
1) 0.94mi - 19:32(20:52/mi) 90/132bpm [1879b/mi] 107cal 56/59rpm 2.87/0mph
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1) 1mi - 41:21(41:21/mi) 104/151bpm [4301b/mi] 178cal 57/74rpm 1.45/0mph
2) 0.6mi - 18:16(30:28/mi) 85/129bpm [2589b/mi] 74cal 52/60rpm 1.97/0mph Add a comment
1) 1mi - 36:20(36:20/mi) 90/140bpm [3270b/mi] 148cal 54/60rpm 1.65/0mph
2) 0.22mi - 6:21(28:58/mi) 84/104bpm [2433b/mi] 30cal 56/59rpm 2.07/0mph Add a comment
1) 0.86mi - 15:11(17:37/mi) 96/121bpm [1691b/mi] 96cal 58/64rpm 3.41/0mph
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1) 1mi - 17:04(17:04/mi) 100/122bpm [1706b/mi] 117cal 56/61rpm 3.52/0mph
2) 1mi - 20:49(20:49/mi) 105/136bpm [2185b/mi] 120cal 55/59rpm 2.88/0mph 3) 1mi - 18:16(18:16/mi) 111/123bpm [2027b/mi] 117cal 55/59rpm 3.29/0mph 4) 1mi - 17:58(17:58/mi) 103/112bpm [1850b/mi] 119cal 55/59rpm 3.34/0mph 5) 0.1mi - 3:10(31:14/mi) 99/105bpm [3092b/mi] 15cal 55/59rpm 1.92/0mph Add a comment
1) 1mi - 1:07:40(1:07:40/mi) 85/145bpm [5752b/mi] 210cal 58/62rpm 0.89/0mph
2) 1mi - 32:57(32:57/mi) 87/139bpm [2867b/mi] 144cal 59/66rpm 1.82/0mph 3) 1mi - 25:09(25:09/mi) 101/128bpm [2541b/mi] 131cal 57/63rpm 2.38/0mph 4) 1mi - 28:55(28:55/mi) 104/140bpm [3008b/mi] 138cal 57/62rpm 2.07/0mph 5) 1mi - 22:32(22:32/mi) 88/114bpm [1982b/mi] 86cal 55/59rpm 2.66/0mph 6) 0.01mi - 3(8:35/mi) 77/77bpm [661b/mi] 55/59rpm 6.99/0mph Add a comment
1) 0.69mi - 35:01(50:34/mi) 96/126bpm [4855b/mi] 134cal 59/62rpm 1.19/0mph
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1) 1mi - 41:29(41:29/mi) 88/115bpm [3651b/mi] 154cal 55/59rpm 1.45/0mph
2) 0.11mi - 2:22(21:54/mi) 97/100bpm [2124b/mi] 14cal 55/59rpm 2.74/0mph Add a comment
1) 1mi - 20:42(20:42/mi) 116/155bpm [2401b/mi] 130cal 55/59rpm 2.9/0mph
2) 1mi - 22:29(22:29/mi) 113/152bpm [2540b/mi] 127cal 55/60rpm 2.67/0mph 3) 1mi - 21:17(21:17/mi) 100/123bpm [2128b/mi] 115cal 55/60rpm 2.82/0mph 4) 1mi - 20:26(20:26/mi) 100/118bpm [2044b/mi] 117cal 54/59rpm 2.93/0mph 5) 1mi - 23:20(23:20/mi) 101/140bpm [2357b/mi] 125cal 55/59rpm 2.57/0mph 6) 1mi - 26:37(26:37/mi) 103/144bpm [2742b/mi] 137cal 54/62rpm 2.25/0mph 7) 0.04mi - 1:02(27:38/mi) 116/124bpm [3206b/mi] 4cal 58/60rpm 2.17/0mph Add a comment
1) 0.83mi - 16:19(19:34/mi) 113/136bpm [2212b/mi] 107cal 57/61rpm 3.06/0mph
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1) 1mi - 15:31(15:31/mi) 100/116bpm [1551b/mi] 107cal 60/64rpm 3.87/0mph
2) 1mi - 21:47(21:47/mi) 123/162bpm [2679b/mi] 150cal 53/60rpm 2.75/0mph 3) 1mi - 26:24(26:24/mi) 124/156bpm [3274b/mi] 144cal 54/64rpm 2.27/0mph 4) 1mi - 21:29(21:29/mi) 142/173bpm [3051b/mi] 135cal 54/60rpm 2.79/0mph 5) 1mi - 21:10(21:10/mi) 135/161bpm [2859b/mi] 118cal 54/59rpm 2.83/0mph 6) 1mi - 19:46(19:46/mi) 132/157bpm [2610b/mi] 119cal 53/61rpm 3.03/0mph 7) 1mi - 19:49(19:49/mi) 133/168bpm [2636b/mi] 118cal 53/59rpm 3.03/0mph 8) 0.99mi - 23:27(23:38/mi) 103/126bpm [2434b/mi] 117cal 52/59rpm 2.54/0mph Add a comment
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1) 1mi - 18:28(18:28/mi) 104/160bpm [1920b/mi] 122cal 55/59rpm 3.25/0mph
2) 1mi - 20:07(20:07/mi) 87/116bpm [1750b/mi] 116cal 55/59rpm 2.98/0mph 3) 0.41mi - 8:37(20:50/mi) 79/92bpm [1645b/mi] 52cal 56/59rpm 2.88/0mph Add a comment
1) 1mi - 20:29(20:29/mi) 110/152bpm [2254b/mi] 122cal 56/59rpm 2.93/0mph
2) 1mi - 43:18(43:18/mi) 89/131bpm [3854b/mi] 160cal 58/60rpm 1.38/0mph 3) 1mi - 35:29(35:29/mi) 85/150bpm [3017b/mi] 128cal 56/62rpm 1.69/0mph 4) 1mi - 49:11(49:11/mi) 82/150bpm [4033b/mi] 162cal 55/62rpm 1.22/0mph 5) 0.41mi - 10:32(25:37/mi) 90/109bpm [2305b/mi] 53cal 55/59rpm 2.34/0mph Add a comment
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1) 0.95mi - 23:35(24:52/mi) 122/164bpm [3034b/mi] 133cal 54/59rpm 2.41/0mph
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1) 1mi - 21:46(21:46/mi) 104/154bpm [2264b/mi] 124cal 54/59rpm 2.76/0mph
2) 1mi - 20:02(20:02/mi) 110/121bpm [2203b/mi] 121cal 56/79rpm 3/0mph 3) 1mi - 19:21(19:21/mi) 103/130bpm [1993b/mi] 118cal 56/64rpm 3.1/0mph 4) 1mi - 19:01(19:01/mi) 105/118bpm [1996b/mi] 122cal 56/59rpm 3.16/0mph 5) 1mi - 19:20(19:20/mi) 109/124bpm [2107b/mi] 123cal 56/60rpm 3.1/0mph 6) 0.43mi - 8:47(20:38/mi) 112/146bpm [2311b/mi] 50cal 59/84rpm 2.91/0mph Add a comment
1) 1mi - 18:36(18:36/mi) 102/118bpm [1897b/mi] 112cal 57/63rpm 3.23/0mph
2) 0.19mi - 4:12(22:27/mi) 112/142bpm [2514b/mi] 24cal 54/59rpm 2.67/0mph Add a comment
1) 1mi - 31:59(31:59/mi) 84/112bpm [2687b/mi] 117cal 54/59rpm 1.88/0mph
2) 0.55mi - 11:51(21:30/mi) 92/104bpm [1978b/mi] 65cal 55/59rpm 2.79/0mph Add a comment
1) 0.9mi - 15:59(17:43/mi) 88/120bpm [1559b/mi] 107cal 56/62rpm 3.39/0mph
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 19:37(19:37/mi) 99/135bpm [1941b/mi] 123cal 54/59rpm 3.06/0mph
2) 1mi - 21:50(21:50/mi) 99/124bpm [2161b/mi] 121cal 56/64rpm 2.75/0mph 3) 1mi - 23:01(23:01/mi) 109/162bpm [2509b/mi] 128cal 53/60rpm 2.61/0mph 4) 1mi - 22:21(22:21/mi) 110/169bpm [2459b/mi] 122cal 55/119rpm 2.68/0mph 5) 1mi - 21:32(21:32/mi) 107/157bpm [2303b/mi] 121cal 53/59rpm 2.79/0mph 6) 1mi - 19:26(19:26/mi) 94/115bpm [1827b/mi] 117cal 55/59rpm 3.09/0mph 7) 1mi - 19:05(19:05/mi) 105/116bpm [2004b/mi] 118cal 55/63rpm 3.14/0mph 8) 1mi - 17:20(17:20/mi) 117/168bpm [2028b/mi] 117cal 55/59rpm 3.46/0mph 9) 0.54mi - 21:32(39:36/mi) 83/113bpm [3287b/mi] 71cal 58/62rpm 1.51/0mph Add a comment
1) 0.82mi - 14:38(17:46/mi) 109/128bpm [1937b/mi] 98cal 58/62rpm 3.38/0mph
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1) 1mi - 18:11(18:11/mi) 103/143bpm [1873b/mi] 118cal 56/60rpm 3.3/0mph
2) 1mi - 22:18(22:18/mi) 104/125bpm [2319b/mi] 129cal 56/61rpm 2.69/0mph 3) 1mi - 25:37(25:37/mi) 103/147bpm [2638b/mi] 127cal 55/63rpm 2.34/0mph 4) 1mi - 17:25(17:25/mi) 101/112bpm [1759b/mi] 118cal 56/62rpm 3.44/0mph 5) 1mi - 18:03(18:03/mi) 107/125bpm [1932b/mi] 125cal 55/59rpm 3.32/0mph 6) 0.77mi - 14:41(19:11/mi) 105/115bpm [2014b/mi] 87cal 56/59rpm 3.13/0mph Add a comment
1) 0.78mi - 13:56(17:57/mi) 115/127bpm [2065b/mi] 95cal 58/61rpm 3.34/0mph
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1) 1mi - 31:55(31:55/mi) 85/145bpm [2712b/mi] 136cal 54/59rpm 1.88/0mph
2) 0.53mi - 13:27(25:23/mi) 82/113bpm [2081b/mi] 69cal 56/59rpm 2.36/0mph Add a comment
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Amalgamated from training entries 23070811 and 23070726
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1) 0.61mi - 12:18(20:18/mi) 102/144bpm [2070b/mi] 72cal 55/62rpm 2.95/0mph
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1) 1m - 20:32(20:32/m) 90/121bpm [1849b/mi] 117cal
2) 1m - 20:26(20:26/m) 90/116bpm [1839b/mi] 116cal 3) 1m - 23:13(23:13/m) 93/141bpm [2160b/mi] 129cal 4) 0.88m - 22:12(25:11/m) 101/156bpm [2544b/mi] 114cal Add a comment
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1) 0.18mi - 5:41(31:08/mi) 92/121bpm [2864b/mi] 23cal 54/59rpm 1.93/0mph
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1) 1mi - 36:37(36:37/mi) 90/138bpm [3295b/mi] 146cal 56/62rpm 1.64/0mph
2) 1mi - 29:31(29:31/mi) 88/123bpm [2597b/mi] 134cal 54/60rpm 2.03/0mph 3) 1mi - 28:58(28:58/mi) 92/142bpm [2664b/mi] 130cal 54/60rpm 2.07/0mph 4) 0.61mi - 18:15(29:55/mi) 91/118bpm [2722b/mi] 77cal 54/59rpm 2.01/0mph Add a comment
1) 1mi - 42:13(42:13/mi) 86/132bpm [3631b/mi] 155cal 56/61rpm 1.42/0mph
2) 0.59mi - 19:46(33:30/mi) 99/156bpm [3316b/mi] 89cal 56/62rpm 1.79/0mph Add a comment
1) 0.33mi - 14:58(45:12/mi) 85/147bpm [3843b/mi] 54cal 58/59rpm 1.33/0mph
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1) 1mi - 20:57(20:57/mi) 100/115bpm [2094b/mi] 127cal 53/60rpm 2.87/0mph
2) 1mi - 18:44(18:44/mi) 97/121bpm [1817b/mi] 118cal 55/61rpm 3.2/0mph 3) 1mi - 18:09(18:09/mi) 96/116bpm [1743b/mi] 112cal 55/59rpm 3.31/0mph 4) 1mi - 19:00(19:00/mi) 97/111bpm [1843b/mi] 120cal 55/63rpm 3.16/0mph 5) 1mi - 21:32(21:32/mi) 103/119bpm [2218b/mi] 121cal 55/60rpm 2.79/0mph 6) 1mi - 19:02(19:02/mi) 102/119bpm [1942b/mi] 118cal 55/60rpm 3.15/0mph 7) 1mi - 19:11(19:11/mi) 103/125bpm [1975b/mi] 117cal 55/59rpm 3.13/0mph 8) 0.37mi - 7:57(21:21/mi) 100/112bpm [2134b/mi] 49cal 54/59rpm 2.81/0mph Add a comment
1) 0.85mi - 15:33(18:13/mi) 122/159bpm [2223b/mi] 105cal 56/59rpm 3.29/0mph
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1) 0.65mi - 19:05(29:26/mi) 103/158bpm [3032b/mi] 90cal 53/59rpm 2.04/0mph
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1) 1mi - 21:13(21:13/mi) 92/116bpm [1953b/mi] 120cal 55/60rpm 2.83/0mph
2) 1mi - 21:20(21:20/mi) 96/112bpm [2048b/mi] 120cal 55/62rpm 2.81/0mph 3) 1mi - 22:47(22:47/mi) 112/168bpm [2552b/mi] 127cal 55/62rpm 2.63/0mph 4) 1mi - 22:18(22:18/mi) 106/139bpm [2364b/mi] 120cal 55/109rpm 2.69/0mph 5) 1mi - 18:44(18:44/mi) 88/99bpm [1648b/mi] 116cal 55/59rpm 3.2/0mph 6) 0.79mi - 16:46(21:15/mi) 86/115bpm [1827b/mi] 96cal 56/59rpm 2.82/0mph Add a comment
1) 1mi - 18:05(18:05/mi) 122/185bpm [2207b/mi] 120cal 59/67rpm 3.32/0mph
2) 0.27mi - 8:39(31:57/mi) 95/148bpm [3035b/mi] 35cal 56/62rpm 1.88/0mph Add a comment
1) 1mi - 28:41(28:41/mi) 114/156bpm [3269b/mi] 152cal 54/61rpm 2.09/0mph
2) 0.52mi - 12:19(23:32/mi) 101/111bpm [2377b/mi] 70cal 54/59rpm 2.55/0mph Add a comment
1) 1mi - 18:27(18:27/mi) 92/117bpm [1697b/mi] 106cal 56/62rpm 3.25/0mph
2) 1mi - 42:52(42:52/mi) 92/144bpm [3944b/mi] 165cal 55/62rpm 1.4/0mph 3) 0.1mi - 6:54(1:08:57/mi) 80/115bpm [5516b/mi] 19cal 59/59rpm 0.87/0mph Add a comment
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