Tue 9th Apr 2024 at 11:54am by ChrisHB

Walk > General

Follow User
0 👍

Time
1:25:43
Miles
2.24
Min/mi
38:16
Pacing
0%
Stride(cm)
38
Cals
346
Cadence
112
BPM
91
%MHR
56.1
B/mi
3501
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 100/119bpm [1786b/mi] 112cal 57/62rpm 3.36/0mph
2) 1mi - 1:00:34(1:00:34/mi) 89/131bpm [5390b/mi] 197cal 55/60rpm 0.99/0mph
3) 0.24mi - 7:17(29:57/mi) 92/121bpm [2755b/mi] 37cal 55/59rpm 2/0mph

17:52 1:00:34 7:17

Pin Map

0mi in 0

Pace

33%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:16	95 73-107	2685	107 98-112	1/1
0.13	3:01	1:15	20:03	103 95-109	2065	112 108-118	1/3
0.19	4:02	1:01	16:13	105 103-107	1702	112 110-114	1/2
0.25	5:04	1:02	16:32	111 102-119	1836	115 112-118	0/2
0.31	6:07	1:03	16:41	112 109-115	1868	113 110-114	1/2
0.38	7:22	1:15	20:00	109 106-113	2180	117 110-124	1/4
0.44	8:20	59	15:43	99 96-105	1556	118 114-120	1/2
0.50	9:19	59	15:41	98 91-105	1537	118 114-120	1/2
0.56	10:20	1:00	16:04	90 86-94	1447	116 114-120	1/2
0.63	11:23	1:03	16:50	91 89-94	1532	117 110-118	1/0
0.69	12:18	55	14:38	92 90-95	1346	111 108-114	2/2
0.75	13:21	1:03	16:49	94 93-97	1581	112 108-116	3/0
0.81	14:31	1:10	18:39	99 96-101	1847	109 98-112	1/2
0.88	15:38	1:08	18:00	102 98-107	1837	110 102-114	0/2
0.94	16:44	1:06	17:38	102 96-105	1799	110 102-114	4/2
1.00	17:52	1:07	17:57	94 93-95	1687	113 108-118	2/1
1.06	18:55	1:03	16:56	94 92-96	1591	113 108-120	1/2
1.13	21:40	2:45	43:56	92 75-114	4041	111 102-118	2/0
1.19	24:25	2:45	44:02	100 81-131	4403	113 108-118	2/3
1.25	25:38	1:13	19:34	116 110-121	2270	109 88-118	0/2
1.31	27:03	1:25	22:35	105 97-113	2371	108 102-112	1/2
1.38	1:03:00	35:57	9:35:08	83 65-122	47736	113 106-118	6/5
1.44	1:07:15	4:15	1:08:00	85 62-114	5780	111 102-118	2/1
1.50	1:08:01	47	12:24	103 103-104	1278	109 106-112	1/5
1.56	1:08:56	55	14:42	106 100-116	1558	110 102-112	1/2
1.63	1:10:05	1:08	18:16	107 103-116	1954	109 104-112	2/0
1.69	1:11:06	1:01	16:16	101 98-104	1643	109 104-112	1/1
1.75	1:12:16	1:11	18:48	107 103-115	2012	110 106-114	2/2
1.81	1:13:25	1:08	18:14	110 101-116	2005	109 106-114	4/0
1.88	1:16:11	2:46	44:20	87 57-108	3857	111 104-118	3/1
1.94	1:17:20	1:09	18:26	104 99-113	1918	109 104-114	2/1
2.00	1:18:26	1:06	17:30	99 93-108	1733	110 104-112	2/1
2.06	1:19:33	1:07	17:53	95 93-96	1699	109 104-118	2/0
2.13	1:20:41	1:08	18:08	109 92-121	1977	109 102-112	1/1
2.19	1:23:16	2:35	41:21	94 79-108	3887	110 104-118	1/1
2.24	1:25:42	2:26	44:47	81 68-97	3627	118 118-118	1/1

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	8:10	16:26	More
1km	10:12	16:25	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills