Wed 17th Apr 2024 at 6:07pm by ChrisHB

Walk > General

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Time
10:50
Miles
0.55
Min/mi
19:42
Pacing
0%
Stride(cm)
78
Cals
54
Cadence
105
BPM
91
%MHR
55.6
B/mi
1785
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.55mi - 10:50(19:41/mi) 91/102bpm [1791b/mi] 54cal 52/60rpm 3.05/0mph

10:50

Pin Map

0mi in 0

Pace

46%

11%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	91 67-95	1754	109 102-118	1/0
0.13	2:41	1:28	23:34	93 88-97	2191	114 98-120	0/0
0.19	3:49	1:09	18:17	87 86-91	1590	104 86-120	1/1
0.25	5:21	1:32	24:25	89 87-93	2173	100 96-102	0/1
0.31	6:13	52	13:49	93 91-96	1286	100 96-102	1/0
0.38	7:32	1:20	21:12	90 88-93	1909	108 100-118	0/1
0.44	8:50	1:18	20:52	93 89-102	1941	105 96-118	1/0
0.50	10:00	1:09	18:29	91 89-92	1681	104 98-118	0/0
0.55	10:49	49	18:11	90 89-92	1636	104 102-106	0/1

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:36	19:19	More

Predictions

Dist	Time	Per Mile

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