Sat 20th Apr 2024 at 8:09am by ChrisHB

Walk > General

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Time
16:03
Miles
0.92
Min/mi
17:27
Pacing
0%
Stride(cm)
83
Cals
103
Cadence
112
BPM
102
%MHR
62.3
B/mi
1772
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.92mi - 16:03(17:25/mi) 102/125bpm [1777b/mi] 103cal 56/60rpm 3.44/0mph

16:03

Pin Map

0mi in 0

Pace

20%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	106 103-108	1765	109 104-112	1/2
0.13	2:06	1:04	17:00	102 93-125	1734	113 108-116	1/2
0.19	3:09	1:02	16:40	94 93-96	1566	113 108-116	1/3
0.25	4:11	1:02	16:30	94 92-95	1550	113 108-114	1/2
0.31	5:12	1:02	16:27	92 91-95	1513	113 108-116	1/4
0.38	6:14	1:02	16:34	105 92-114	1740	116 114-120	0/4
0.44	7:15	1:01	16:16	105 102-108	1709	114 106-118	1/2
0.50	8:18	1:03	16:41	104 102-106	1735	113 108-116	1/1
0.56	9:18	1:00	16:08	107 105-111	1726	114 108-118	2/1
0.63	10:18	1:00	15:57	108 103-111	1722	112 108-114	6/1
0.69	11:26	1:08	18:08	105 102-106	1904	113 108-116	0/6
0.75	12:26	1:00	15:58	102 101-105	1629	112 108-114	3/0
0.81	13:35	1:08	18:15	101 96-104	1843	108 98-118	3/1
0.88	14:42	1:08	18:04	97 96-100	1753	107 104-110	3/0
0.92	16:02	1:20	29:56	101 98-106	3024	107 92-118	3/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	19:55
See your biggest climbs

Cadence

112 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:07	16:20	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

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