Sun 28th Apr 2024 at 6:51pm by ChrisHB

Walk > General

Follow User
0 👍

Time
1:56:15
Miles
6.21
Min/mi
18:43
Pacing
0%
Stride(cm)
78
Cals
704
Cadence
111
BPM
104
%MHR
63.7
B/mi
1944
Asc(m)
193
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 103/143bpm [1873b/mi] 118cal 56/60rpm 3.3/0mph
2) 1mi - 22:18(22:18/mi) 104/125bpm [2319b/mi] 129cal 56/61rpm 2.69/0mph
3) 1mi - 25:37(25:37/mi) 103/147bpm [2638b/mi] 127cal 55/63rpm 2.34/0mph
4) 1mi - 17:25(17:25/mi) 101/112bpm [1759b/mi] 118cal 56/62rpm 3.44/0mph
5) 1mi - 18:03(18:03/mi) 107/125bpm [1932b/mi] 125cal 55/59rpm 3.32/0mph
6) 0.77mi - 14:41(19:11/mi) 105/115bpm [2014b/mi] 87cal 56/59rpm 3.13/0mph

18:11 22:18 25:37 17:25 18:03 14:41

Pin Map

0mi in 0

Pace

29%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:39	119 96-143	2338	110 102-118	21/3
0.50	9:34	4:39	18:38	100 95-106	1863	113 106-120	1/11
0.75	13:45	4:11	16:42	94 87-103	1570	112 108-118	3/10
1.00	18:11	4:26	17:44	96 90-104	1703	113 100-120	14/3
1.25	22:52	4:41	18:45	105 100-113	1969	111 100-118	14/7
1.50	27:11	4:18	17:14	106 101-114	1826	113 106-118	10/6
1.75	35:33	8:23	33:31	104 94-125	3485	112 96-122	6/11
2.00	40:29	4:55	19:41	101 97-108	1989	109 100-118	19/3
2.25	46:29	6:01	24:03	124 99-147	2982	103 88-118	15/7
2.50	54:42	8:13	32:52	101 87-130	3320	113 106-126	1/22
2.75	1:00:20	5:37	22:29	94 90-121	2114	111 102-118	5/10
3.00	1:06:06	5:46	23:04	95 86-106	2191	111 100-118	6/8
3.25	1:10:39	4:33	18:12	99 93-112	1802	111 106-118	1/20
3.50	1:14:49	4:11	16:42	95 92-99	1587	115 106-124	6/2
3.75	1:19:01	4:12	16:47	103 96-108	1728	113 106-118	12/1
4.00	1:23:30	4:30	17:59	104 97-112	1870	110 104-118	5/5
4.25	1:37:23	13:52	55:28	103 100-109	5713	111 106-116	3/6
4.50	1:42:14	4:52	19:27	112 101-125	2179	110 100-118	9/1
4.75	1:46:42	4:28	17:51	105 86-113	1874	109 102-114	15/1
5.00	1:51:10	4:28	17:50	108 105-112	1926	109 106-114	14/1
5.25	1:55:34	4:25	17:39	108 104-115	1906	111 106-116	3/15
5.50	2:00:21	4:46	19:05	103 94-113	1965	111 102-118	1/9
5.75	2:05:16	4:55	19:41	107 97-112	2105	112 106-118	1/12
5.77	2:05:51	35	37:17	90 84-93	3356	118 118-118	0/0

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	28:12
30 7.2%	22:40
22 2.4%	17:04
17 4.7%	18:44
15 12.1%	22:51
13 4.2%	19:47
See your biggest climbs

Cadence

111 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:14	16:34	More
1km	10:25	16:45	More
Mile	17:09	17:09	More
5k	1:06:14	21:19	More
5 miles	1:50:34	22:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills