Tue 23rd Apr 2024 at 3:24pm by ChrisHB

Walk > General

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Time
2:15:54
Miles
6.04
Min/mi
22:30
Pacing
0%
Stride(cm)
66
Cals
755
Cadence
109
BPM
105
%MHR
64.7
B/mi
2372
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 116/155bpm [2401b/mi] 130cal 55/59rpm 2.9/0mph
2) 1mi - 22:29(22:29/mi) 113/152bpm [2540b/mi] 127cal 55/60rpm 2.67/0mph
3) 1mi - 21:17(21:17/mi) 100/123bpm [2128b/mi] 115cal 55/60rpm 2.82/0mph
4) 1mi - 20:26(20:26/mi) 100/118bpm [2044b/mi] 117cal 54/59rpm 2.93/0mph
5) 1mi - 23:20(23:20/mi) 101/140bpm [2357b/mi] 125cal 55/59rpm 2.57/0mph
6) 1mi - 26:37(26:37/mi) 103/144bpm [2742b/mi] 137cal 54/62rpm 2.25/0mph
7) 0.04mi - 1:02(27:38/mi) 116/124bpm [3206b/mi] 4cal 58/60rpm 2.17/0mph

20:42 22:29 21:17 20:26 23:20 26:37 1:02

Pin Map

0mi in 0

Pace

46%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:09	111 90-119	2125	113 106-118	7/5
0.50	9:07	4:20	17:21	116 103-122	2013	111 104-116	15/2
0.75	15:20	6:12	24:50	117 88-155	2905	106 94-118	22/0
1.00	20:41	5:22	21:26	118 105-148	2530	109 98-118	2/28
1.25	26:32	5:50	23:21	109 95-152	2546	107 96-118	13/12
1.50	31:39	5:07	20:28	120 100-152	2456	109 100-118	14/8
1.75	36:33	4:55	19:39	116 111-124	2278	111 104-118	1/12
2.00	43:10	6:36	26:26	110 86-126	2907	111 102-120	0/14
2.25	47:48	4:38	18:32	115 110-123	2130	109 96-118	2/10
2.50	52:36	4:48	19:11	100 86-117	1919	110 102-120	0/13
2.75	57:46	5:10	20:40	102 91-115	2108	110 96-118	3/3
3.00	1:04:27	6:41	26:45	90 53-109	2407	108 102-118	1/9
3.25	1:09:17	4:50	19:20	97 90-114	1875	110 104-118	3/5
3.50	1:15:00	5:43	22:54	100 83-118	2289	108 100-118	3/2
3.75	1:19:54	4:54	19:37	101 95-110	1982	104 98-110	2/6
4.00	1:24:53	4:59	19:55	103 91-117	2052	110 102-118	12/8
4.25	1:29:44	4:51	19:25	107 97-140	2078	109 96-118	19/0
4.50	1:35:54	6:09	24:37	107 94-131	2634	111 88-118	2/31
4.75	1:43:48	7:54	31:35	92 63-118	2906	111 98-118	6/2
5.00	1:48:14	4:26	17:45	101 97-105	1792	112 104-118	6/1
5.25	1:53:08	4:54	19:37	101 97-106	1981	107 98-118	19/0
5.50	1:58:49	5:42	22:46	106 97-129	2413	107 90-118	30/1
5.75	2:05:58	7:09	28:34	106 89-132	3029	108 92-124	8/5
6.00	2:14:51	8:53	35:32	100 66-144	3553	107 88-118	7/7
6.04	2:15:52	1:01	27:44	116 106-125	3217	116 102-120	1/2

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.2%	26:54
35 5.7%	23:52
22 5.6%	22:40
17 5.3%	19:18
12 3.5%	19:26
10 1.1%	18:34
See your biggest climbs

Cadence

109 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:29	17:04	More
1km	10:46	17:20	More
Mile	19:57	19:57	More
5k	1:05:46	21:10	More
5 miles	1:47:41	21:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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