Mon 22nd Apr 2024 at 1:30pm by ChrisHB

Walk > General

Follow User
0 👍

Time
35:01
Miles
0.69
Min/mi
50:45
Pacing
0%
Stride(cm)
27
Cals
134
Cadence
117
BPM
96
%MHR
58.9
B/mi
4876
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.69mi - 35:01(50:34/mi) 96/126bpm [4855b/mi] 134cal 59/62rpm 1.19/0mph

35:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:17	110 103-118	4981	118 118-122	2/1
0.13	6:14	3:24	54:24	85 72-105	4624	118 114-124	1/1
0.19	8:41	2:27	39:19	100 92-119	3932	118 118-118	2/2
0.25	12:36	3:55	1:02:35	107 74-126	6697	118 118-118	1/1
0.31	15:00	2:24	38:31	99 90-108	3813	118 118-118	3/2
0.38	17:50	2:50	45:13	91 81-100	4115	115 100-124	2/2
0.44	21:30	3:40	58:33	91 75-98	5328	118 118-118	2/1
0.50	25:49	4:20	1:09:20	87 74-113	6031	118 118-118	2/2
0.56	29:44	3:55	1:02:39	88 64-111	5514	118 116-118	1/2
0.63	32:08	2:24	38:22	104 95-118	3990	115 102-118	2/2
0.69	34:51	2:43	43:28	104 92-111	4521	118 118-118	3/2
0.69	35:00	9	30:19	104 103-104	3153	118 118-118	0/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:54	43:53	More
800m	25:28	51:13	More
1km	31:38	50:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills