Thu 2nd May 2024 at 10:31am by ChrisHB

Walk > General

Follow User
0 👍

Time
40:59
Miles
1.52
Min/mi
26:58
Pacing
0%
Stride(cm)
55
Cals
222
Cadence
109
BPM
110
%MHR
67.3
B/mi
2960
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 28:41(28:41/mi) 114/156bpm [3269b/mi] 152cal 54/61rpm 2.09/0mph
2) 0.52mi - 12:19(23:32/mi) 101/111bpm [2377b/mi] 70cal 54/59rpm 2.55/0mph

28:41 12:19

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	99 80-108	2709	101 98-118	1/5
0.13	3:38	1:55	30:48	118 102-128	3634	112 98-118	5/2
0.19	5:08	1:30	23:56	117 114-120	2799	108 96-120	2/5
0.25	7:12	2:04	33:04	124 112-141	4100	108 96-118	6/3
0.31	9:57	2:45	44:03	116 106-131	5109	109 100-118	2/4
0.38	12:02	2:05	33:18	134 91-156	4462	117 94-118	4/4
0.44	13:45	1:43	27:28	134 120-146	3681	116 90-118	0/5
0.50	15:18	1:33	24:54	122 117-129	3038	104 90-122	2/4
0.56	18:24	3:06	49:37	114 96-123	5656	110 98-118	2/0
0.63	1:02:33	44:09	11:46:20	98 64-111	69220	118 118-118	1/0
0.69	1:04:22	1:49	29:08	103 101-108	3001	112 96-118	0/1
0.75	1:05:37	1:15	20:00	105 103-107	2099	98 96-102	2/3
0.81	1:06:55	1:18	20:48	105 103-107	2183	108 100-118	2/2
0.88	1:08:00	1:05	17:15	105 101-108	1812	107 104-110	5/2
0.94	1:09:04	1:04	17:00	105 102-107	1786	108 104-112	2/7
1.00	1:10:12	1:09	18:16	102 100-105	1863	107 100-112	2/0
1.06	1:11:20	1:08	18:07	98 89-107	1776	108 100-112	3/1
1.13	1:12:32	1:11	19:01	89 85-91	1693	106 102-110	2/2
1.19	1:13:44	1:13	19:22	99 91-107	1918	106 96-110	5/0
1.25	1:14:54	1:10	18:45	106 105-107	1987	108 104-110	2/1
1.31	1:16:04	1:10	18:39	107 106-108	1995	111 106-116	3/1
1.38	1:17:13	1:09	18:24	107 103-110	1968	109 106-116	3/1
1.44	1:18:50	1:37	25:46	107 105-110	2756	110 104-118	1/2
1.50	1:21:38	2:48	44:56	99 90-111	4448	118 118-118	1/1
1.52	1:22:31	53	39:00	96 83-111	3744	-	1/0

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	19:59
See your biggest climbs

Cadence

109 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:58	18:02	More
1km	11:20	18:14	More
Mile	1:04:37	1:04:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills