Tue 30th Apr 2024 at 2:15pm by ChrisHB

Walk > General

Follow User
0 👍

Time
1:53:19
Miles
3.61
Min/mi
31:23
Pacing
0%
Stride(cm)
47
Cals
487
Cadence
109
BPM
90
%MHR
55.5
B/mi
2838
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 36:37(36:37/mi) 90/138bpm [3295b/mi] 146cal 56/62rpm 1.64/0mph
2) 1mi - 29:31(29:31/mi) 88/123bpm [2597b/mi] 134cal 54/60rpm 2.03/0mph
3) 1mi - 28:58(28:58/mi) 92/142bpm [2664b/mi] 130cal 54/60rpm 2.07/0mph
4) 0.61mi - 18:15(29:55/mi) 91/118bpm [2722b/mi] 77cal 54/59rpm 2.01/0mph

36:37 29:31 28:58 18:15

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:50	6:50	54:37	79 62-99	4315	113 106-118	4/2
0.25	14:23	7:33	1:00:25	91 65-117	5499	118 118-118	2/5
0.38	18:30	4:07	32:55	89 72-103	2929	117 92-118	5/1
0.50	21:52	3:22	26:57	103 89-115	2776	110 104-118	2/2
0.63	26:18	4:26	35:28	95 69-138	3369	114 106-118	1/1
0.75	30:31	4:13	33:46	87 64-100	2937	108 94-118	5/6
0.88	34:18	3:46	30:12	98 76-132	2960	112 102-118	2/2
1.00	36:37	2:19	18:34	86 83-92	1597	113 108-124	4/1
1.13	39:00	2:23	19:05	87 83-94	1660	107 30-118	7/5
1.25	42:53	3:53	31:04	91 71-98	2827	104 90-118	7/4
1.38	47:18	4:25	35:24	87 73-122	3079	116 88-120	5/3
1.50	52:41	5:22	42:59	90 62-123	3868	113 88-118	3/3
1.63	58:42	6:01	48:10	86 69-106	4143	116 92-118	1/2
1.75	1:01:22	2:40	21:22	87 72-92	1858	110 104-118	0/8
1.88	1:03:43	2:21	18:47	87 82-111	1635	107 100-118	2/1
2.00	1:06:07	2:24	19:15	95 87-107	1829	102 94-110	8/0
2.13	1:08:56	2:48	22:28	91 78-99	2044	107 90-118	2/2
2.25	1:13:27	4:31	36:07	82 57-95	2962	110 86-118	3/2
2.38	1:16:30	3:03	24:23	101 75-128	2463	108 90-118	1/2
2.50	1:19:56	3:27	27:34	90 79-100	2481	95 30-118	0/5
2.63	1:31:23	11:26	1:31:30	84 58-119	7687	109 100-120	5/4
2.75	1:33:42	2:20	18:37	106 97-111	1974	108 104-118	1/5
2.88	1:36:06	2:24	19:08	103 88-112	1971	107 102-112	3/2
3.00	1:43:27	7:21	58:49	91 69-142	5353	112 86-118	3/1
3.13	1:47:01	3:34	28:34	90 77-96	2571	110 104-118	5/1
3.25	1:52:51	5:49	46:34	86 64-103	4005	111 96-118	2/3
3.38	1:56:11	3:21	26:46	96 79-107	2570	108 92-118	1/6
3.50	1:58:37	2:26	19:27	104 85-118	2023	107 98-118	3/8
3.61	2:01:43	3:06	28:14	89 82-97	2513	108 100-118	1/1

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	44:36
11 3.7%	24:33
10 2.1%	25:37
See your biggest climbs

Cadence

109 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:50	19:47	More
1km	13:39	21:57	More
Mile	26:48	26:48	More
5k	1:38:41	31:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills