Tue 16th Apr 2024 at 11:59am by ChrisHB

Walk > General

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Time
1:37:17
Miles
1.92
Min/mi
50:40
Pacing
0%
Stride(cm)
28
Cals
335
Cadence
112
BPM
89
%MHR
54.5
B/mi
4500
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 1:04:07(1:04:07/mi) 86/143bpm [5514b/mi] 202cal 56/70rpm 0.94/0mph
2) 0.92mi - 33:09(36:05/mi) 93/124bpm [3356b/mi] 133cal 56/62rpm 1.66/0mph

1:04:07 33:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	110 97-142	3182	110 96-118	0/1
0.13	14:05	12:16	3:16:23	90 63-124	17674	118 118-118	0/0
0.19	17:14	3:09	50:30	96 76-113	4848	118 118-118	1/0
0.25	19:43	2:29	39:38	96 76-117	3804	121 118-140	3/0
0.31	22:41	2:58	47:29	97 83-109	4606	118 118-118	2/1
0.38	25:46	3:05	49:16	98 74-134	4828	118 118-118	4/0
0.44	27:41	1:56	30:51	126 88-143	3887	103 90-118	2/2
0.50	29:59	2:18	36:48	117 72-133	4306	106 86-118	4/1
0.56	33:16	3:16	52:22	90 66-116	4714	118 118-118	2/0
0.63	52:47	19:31	5:12:21	79 62-124	24676	118 118-118	0/0
0.69	56:23	3:36	57:34	80 69-102	4605	108 82-118	1/1
0.75	58:32	2:09	34:17	85 51-101	2914	110 98-118	1/0
0.81	1:00:28	1:56	31:00	66 52-73	2046	113 106-122	0/0
0.88	1:05:17	4:49	1:17:07	72 58-92	5552	116 90-118	0/0
0.94	1:14:21	9:04	2:25:06	65 45-86	9431	118 118-118	0/0
1.00	1:16:27	2:06	33:42	97 76-113	3269	108 86-124	0/1
1.06	1:19:46	3:18	52:49	87 69-96	4595	118 118-118	4/1
1.13	1:22:19	2:33	40:49	94 75-102	3837	118 118-118	0/2
1.19	1:24:54	2:36	41:29	89 77-100	3692	118 118-118	1/1
1.25	1:27:01	2:07	33:57	97 91-100	3293	118 118-118	3/0
1.31	1:29:06	2:04	33:11	92 90-98	3053	117 94-120	1/1
1.38	1:31:02	1:56	30:51	93 90-96	2869	113 96-118	2/2
1.44	1:33:03	2:01	32:23	91 88-95	2946	118 118-118	2/1
1.50	1:34:39	1:36	25:39	93 90-96	2386	96 86-100	0/3
1.56	1:36:21	1:42	27:14	93 91-94	2533	102 96-118	0/8
1.63	1:38:09	1:48	28:51	96 88-124	2769	115 102-118	1/3
1.69	1:39:42	1:32	24:39	104 96-113	2564	113 92-118	1/3
1.75	1:41:27	1:46	28:08	107 92-118	3011	105 94-118	0/2
1.81	1:43:25	1:58	31:22	110 103-118	3450	111 30-118	0/2
1.88	1:47:56	4:31	1:12:11	87 57-121	6279	117 114-118	0/0
1.92	1:49:37	1:41	39:09	82 77-88	3210	119 118-124	1/0

Heart

89/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	1:33:15
See your biggest climbs

Cadence

112 (140 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	14:11	28:33	More
1km	18:16	29:24	More
Mile	35:50	35:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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