Sat 13th Apr 2024 at 8:11am by ChrisHB

Walk > General

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Time
18:58
Miles
1.00
Min/mi
18:58
Pacing
0%
Stride(cm)
76
Cals
118
Cadence
112
BPM
90
%MHR
55.3
B/mi
1709
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:55/mi) 90/101bpm [1703b/mi] 118cal 56/60rpm 3.17/0mph
2) 0mi - 2(24:50/mi) 75/75bpm [1862b/mi] 56/60rpm 2.42/0mph

18:56 2

Pin Map

0mi in 0

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	88 78-98	1435	109 104-114	1/2
0.13	2:01	1:00	16:00	91 86-100	1456	112 106-116	1/2
0.19	3:03	1:02	16:34	90 85-101	1491	113 110-116	1/3
0.25	4:07	1:04	17:03	91 89-91	1552	113 110-114	1/2
0.31	5:10	1:03	16:45	91 90-92	1524	114 108-116	0/3
0.38	6:08	58	15:26	93 91-95	1435	114 112-116	0/4
0.44	7:07	59	15:42	95 93-99	1492	116 112-118	2/2
0.50	8:10	1:03	16:45	94 92-95	1574	113 110-116	0/2
0.56	9:13	1:03	16:47	93 91-94	1561	112 108-114	2/1
0.63	10:20	1:07	17:55	92 89-94	1648	111 108-114	5/3
0.69	11:19	59	15:44	91 89-96	1432	111 102-114	1/5
0.75	12:17	58	15:36	94 92-96	1466	112 108-114	3/0
0.81	13:16	58	15:32	93 92-94	1445	111 106-114	3/2
0.88	14:21	1:05	17:27	94 91-96	1640	110 102-112	4/0
0.94	15:52	1:32	24:25	98 93-101	2392	107 98-120	3/1
1.00	18:56	3:03	48:50	77 73-93	3760	-	3/3

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:00	16:05	More
1km	10:07	16:16	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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