Tue 23rd Apr 2024 at 2:57pm by ChrisHB

Walk > General

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Time
16:19
Miles
0.83
Min/mi
19:40
Pacing
0%
Stride(cm)
72
Cals
107
Cadence
115
BPM
113
%MHR
69.1
B/mi
2215
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.83mi - 16:19(19:34/mi) 113/136bpm [2212b/mi] 107cal 57/61rpm 3.06/0mph

16:19

Pin Map

0mi in 0

Pace

18%

15%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:18	108 78-127	1544	110 106-114	2/3
0.13	1:58	1:04	17:10	107 104-112	1837	112 108-114	1/3
0.19	3:11	1:13	19:21	103 96-110	1993	112 108-118	1/2
0.25	4:16	1:05	17:27	105 99-119	1832	113 106-118	1/2
0.31	5:42	1:26	22:50	118 112-121	2694	118 96-120	1/4
0.38	6:38	56	14:59	104 86-113	1559	120 116-122	0/4
0.44	7:36	58	15:24	96 87-103	1479	118 116-120	2/2
0.50	8:37	1:01	16:23	120 103-127	1966	115 112-118	0/1
0.56	9:38	1:01	16:09	114 111-117	1842	116 110-120	2/3
0.63	10:48	1:10	18:45	114 112-117	2137	114 108-118	2/1
0.69	11:44	56	14:58	113 111-117	1690	113 106-118	1/2
0.75	12:43	59	15:43	121 112-133	1901	114 106-118	1/1
0.81	15:31	2:48	44:47	118 99-131	5284	118 118-118	5/5
0.83	16:18	47	38:35	128 121-136	4939	115 104-118	4/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:20	16:46	More
1km	10:39	17:08	More

Predictions

Dist	Time	Per Mile

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