Thu 2nd May 2024 at 3:07pm by ChrisHB

Walk > General

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Time
26:44
Miles
1.27
Min/mi
21:03
Pacing
0%
Stride(cm)
66
Cals
155
Cadence
116
BPM
113
%MHR
69.5
B/mi
2385
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 122/185bpm [2207b/mi] 120cal 59/67rpm 3.32/0mph
2) 0.27mi - 8:39(31:57/mi) 95/148bpm [3035b/mi] 35cal 56/62rpm 1.88/0mph

18:05 8:39

Pin Map

0mi in 0

Pace

36%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	100 95-109	1384	121 112-132	2/3
0.13	1:46	55	14:33	100 98-101	1455	119 118-122	0/2
0.19	2:47	1:00	16:02	107 94-118	1715	117 106-122	2/3
0.25	4:58	2:11	34:59	104 89-114	3638	114 106-118	1/4
0.31	6:42	1:44	27:49	99 85-116	2754	113 106-118	4/2
0.38	7:44	1:02	16:34	116 104-132	1922	117 112-122	1/1
0.44	8:45	1:00	16:07	136 126-146	2193	117 102-124	1/4
0.50	9:42	58	15:23	118 111-126	1815	119 102-134	0/4
0.56	10:40	57	15:17	117 115-122	1788	121 112-128	2/2
0.63	11:37	57	15:17	132 117-180	2018	121 118-124	1/1
0.69	12:44	1:07	17:48	174 167-185	3097	116 110-122	1/3
0.75	13:26	42	11:13	125 112-166	1402	117 114-118	1/1
0.81	14:21	55	14:36	155 128-163	2263	116 112-120	3/1
0.88	15:22	1:01	16:19	155 147-160	2529	118 112-122	0/2
0.94	16:27	1:05	17:19	134 126-147	2319	118 110-124	3/1
1.00	18:05	1:38	26:14	116 104-125	3043	114 106-126	1/3
1.06	20:07	2:02	32:26	107 86-148	3470	112 92-118	1/1
1.13	21:55	1:48	28:48	94 83-106	2707	117 110-118	1/1
1.19	23:25	1:30	24:05	91 83-108	2192	107 98-118	2/1
1.25	25:38	2:13	35:30	92 83-114	3266	111 98-118	1/2
1.27	26:44	1:06	53:31	84 78-88	4495	118 110-124	0/1

Heart

113/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:31	15:07	More
1km	9:37	15:28	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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