Sun 7th Apr 2024 at 7:25pm by ChrisHB

Walk > General

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Time
1:31:15
Miles
5.19
Min/mi
17:35
Pacing
0%
Stride(cm)
80
Cals
624
Cadence
114
BPM
117
%MHR
71.7
B/mi
2056
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 115/131bpm [1800b/mi] 117cal 60/63rpm 3.83/0mph
2) 1mi - 16:13(16:13/mi) 122/129bpm [1978b/mi] 116cal 58/62rpm 3.7/0mph
3) 1mi - 17:51(17:51/mi) 117/132bpm [2089b/mi] 119cal 56/61rpm 3.36/0mph
4) 1mi - 20:46(20:46/mi) 111/123bpm [2304b/mi] 128cal 55/60rpm 2.89/0mph
5) 1mi - 16:44(16:44/mi) 119/127bpm [1992b/mi] 116cal 57/64rpm 3.58/0mph
6) 0.19mi - 4:02(20:42/mi) 119/125bpm [2464b/mi] 28cal 56/59rpm 2.9/0mph

15:39 16:13 17:51 20:46 16:44 4:02

Pin Map

0mi in 0

Pace

11%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	100 90-112	1558	120 112-126	2/7
0.50	7:45	3:51	15:26	115 104-125	1775	121 112-126	2/10
0.75	11:46	4:01	16:04	121 115-128	1944	119 110-126	3/4
1.00	15:39	3:53	15:32	125 119-131	1943	119 112-124	8/6
1.25	19:40	4:01	16:05	121 116-125	1946	118 108-124	6/6
1.50	23:42	4:02	16:08	122 116-126	1968	114 108-120	11/12
1.75	27:52	4:10	16:39	123 115-129	2047	115 110-120	6/3
2.00	31:51	3:59	15:55	124 121-128	1973	114 110-122	7/7
2.25	36:04	4:13	16:54	121 115-128	2045	113 106-118	10/4
2.50	40:46	4:42	18:48	121 112-132	2275	113 102-122	4/13
2.75	45:18	4:32	18:06	113 104-122	2046	110 100-118	11/7
3.00	49:43	4:25	17:40	115 111-120	2031	115 104-122	2/11
3.25	54:54	5:11	20:45	113 99-123	2345	114 102-118	6/3
3.50	1:00:11	5:16	21:06	112 109-115	2363	109 88-120	18/0
3.75	1:05:53	5:42	22:48	110 90-121	2509	111 98-118	4/12
4.00	1:10:29	4:36	18:23	111 106-116	2041	109 98-118	7/6
4.25	1:14:56	4:28	17:51	118 112-125	2107	114 106-128	3/11
4.50	1:19:04	4:07	16:29	115 111-120	1896	113 108-124	9/10
4.75	1:23:01	3:57	15:49	121 114-127	1913	113 106-118	6/7
5.00	1:27:13	4:12	16:48	123 120-127	2067	112 104-118	9/2
5.19	1:31:13	4:00	20:41	119 108-125	2460	111 106-118	5/2

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	20:03
15 1.7%	17:25
13 3.2%	16:16
10 5.8%	21:18
See your biggest climbs

Cadence

114 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:36	15:18	More
1km	9:28	15:14	More
Mile	15:32	15:32	More
5k	51:26	16:33	More
5 miles	1:27:08	17:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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