Fri 26th Apr 2024 at 4:24pm by ChrisHB

Walk > General

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Time
1:48:17
Miles
5.43
Min/mi
19:57
Pacing
0%
Stride(cm)
72
Cals
658
Cadence
111
BPM
107
%MHR
65.4
B/mi
2127
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 104/154bpm [2264b/mi] 124cal 54/59rpm 2.76/0mph
2) 1mi - 20:02(20:02/mi) 110/121bpm [2203b/mi] 121cal 56/79rpm 3/0mph
3) 1mi - 19:21(19:21/mi) 103/130bpm [1993b/mi] 118cal 56/64rpm 3.1/0mph
4) 1mi - 19:01(19:01/mi) 105/118bpm [1996b/mi] 122cal 56/59rpm 3.16/0mph
5) 1mi - 19:20(19:20/mi) 109/124bpm [2107b/mi] 123cal 56/60rpm 3.1/0mph
6) 0.43mi - 8:47(20:38/mi) 112/146bpm [2311b/mi] 50cal 59/84rpm 2.91/0mph

21:46 20:02 19:21 19:01 19:20 8:47

Pin Map

0mi in 0

Pace

37%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:39	92 63-111	1992	110 104-118	9/5
0.50	11:13	5:48	23:13	112 93-154	2600	105 94-118	23/0
0.75	17:04	5:51	23:23	106 80-119	2479	110 98-118	9/6
1.00	21:46	4:42	18:50	107 100-110	2015	110 106-118	8/11
1.25	27:30	5:44	22:56	109 101-120	2499	111 102-118	3/9
1.50	32:33	5:02	20:09	110 100-117	2217	114 102-158	1/31
1.75	37:14	4:42	18:46	108 102-115	2027	109 100-118	13/4
2.00	41:48	4:34	18:17	112 105-121	2047	111 104-118	6/5
2.25	46:35	4:46	19:05	104 99-112	1985	112 106-118	0/12
2.50	51:35	5:00	20:00	103 95-130	2060	111 104-118	3/5
2.75	56:59	5:24	21:37	100 93-116	2162	112 106-120	4/6
3.00	1:01:09	4:10	16:42	107 103-118	1787	114 94-128	1/7
3.25	1:05:35	4:25	17:41	106 104-111	1874	111 100-118	3/4
3.50	1:10:14	4:40	18:39	105 98-112	1958	112 106-118	6/5
3.75	1:15:23	5:09	20:36	105 98-118	2164	113 98-118	3/3
4.00	1:20:10	4:46	19:05	104 97-109	1986	109 98-118	9/1
4.25	1:25:24	5:14	20:56	108 96-124	2261	111 96-118	2/8
4.50	1:30:06	4:42	18:50	107 98-112	2015	111 102-118	6/2
4.75	1:34:32	4:25	17:42	113 100-119	1999	110 104-116	10/5
5.00	1:39:30	4:58	19:53	109 100-115	2167	111 98-120	10/4
5.25	1:43:59	4:29	17:57	110 105-113	1975	117 112-126	1/14
5.42	1:48:16	4:17	24:29	113 85-145	2766	118 100-168	4/3

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	21:50
13 4.4%	19:17
11 1.4%	18:10
10 1.5%	20:10
See your biggest climbs

Cadence

111 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:28	17:01	More
1km	10:34	17:00	More
Mile	17:36	17:36	More
5k	59:10	19:03	More
5 miles	1:38:19	19:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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