Sun 21st Apr 2024 at 8:40pm by ChrisHB

Walk > General

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Time
6:40
Miles
0.34
Min/mi
19:36
Pacing
0%
Stride(cm)
80
Cals
40
Cadence
104
BPM
103
%MHR
63.3
B/mi
2024
Asc(m)
15
Surface
Road

4:40 400m

Notes & Comments

1) 0.34mi - 6:40(19:32/mi) 103/154bpm [2012b/mi] 40cal 52/59rpm 3.07/0mph

6:40

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	120 88-154	2167	100 92-118	3/0
0.13	2:24	1:16	20:20	115 89-145	2339	102 96-106	3/2
0.19	3:33	1:09	18:30	91 90-94	1683	104 98-108	3/1
0.25	4:42	1:08	18:14	96 93-100	1750	105 100-108	2/1
0.31	5:52	1:10	18:44	96 93-105	1798	105 102-108	3/1
0.34	6:39	47	29:05	98 95-104	2850	106 104-108	0/1

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More

Predictions

Dist	Time	Per Mile

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