Mon 22nd Apr 2024 at 7:42pm by ChrisHB

Walk > General

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Time
1:17:16
Miles
4.10
Min/mi
18:51
Pacing
0%
Stride(cm)
78
Cals
488
Cadence
110
BPM
105
%MHR
64.3
B/mi
1974
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 100/122bpm [1706b/mi] 117cal 56/61rpm 3.52/0mph
2) 1mi - 20:49(20:49/mi) 105/136bpm [2185b/mi] 120cal 55/59rpm 2.88/0mph
3) 1mi - 18:16(18:16/mi) 111/123bpm [2027b/mi] 117cal 55/59rpm 3.29/0mph
4) 1mi - 17:58(17:58/mi) 103/112bpm [1850b/mi] 119cal 55/59rpm 3.34/0mph
5) 0.1mi - 3:10(31:14/mi) 99/105bpm [3092b/mi] 15cal 55/59rpm 1.92/0mph

17:04 20:49 18:16 17:58 3:10

Pin Map

0mi in 0

Pace

14%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	96 88-105	1606	112 106-116	1/3
0.25	4:04	1:58	15:46	93 88-101	1467	112 102-118	2/2
0.38	6:20	2:17	18:14	91 87-99	1659	112 108-118	3/2
0.50	8:31	2:10	17:23	92 89-104	1599	110 102-116	5/3
0.63	10:30	2:00	15:56	94 89-114	1498	113 106-116	1/5
0.75	12:34	2:04	16:30	113 109-116	1865	111 106-118	2/2
0.88	14:46	2:11	17:32	111 107-122	1945	109 104-122	10/0
1.00	17:04	2:18	18:25	109 103-114	2007	110 100-118	7/0
1.13	19:11	2:08	17:02	103 92-116	1754	111 106-114	4/4
1.25	21:23	2:12	17:35	95 90-99	1671	111 98-114	3/6
1.38	23:34	2:11	17:26	97 90-104	1691	111 106-116	1/9
1.50	26:00	2:26	19:28	103 94-113	2006	107 100-118	4/2
1.63	28:42	2:42	21:34	107 98-113	2308	108 94-118	1/11
1.75	33:34	4:52	38:57	108 78-136	4207	106 94-118	11/0
1.88	35:44	2:10	17:22	110 97-118	1911	112 106-116	0/12
2.00	37:54	2:10	17:19	114 111-120	1975	109 98-118	7/3
2.13	40:05	2:10	17:23	114 113-117	1981	110 106-114	2/5
2.25	42:20	2:16	18:07	113 110-117	2047	110 100-112	2/1
2.38	45:02	2:42	21:34	110 105-113	2373	108 100-118	2/2
2.50	47:15	2:13	17:43	115 108-123	2037	109 104-114	3/2
2.63	49:32	2:17	18:14	110 106-113	2006	108 96-112	2/1
2.75	51:49	2:17	18:17	110 104-113	2011	110 100-118	6/4
2.88	54:00	2:11	17:32	110 107-114	1929	111 108-114	2/5
3.00	56:10	2:09	17:14	107 98-119	1844	111 106-114	1/2
3.13	58:20	2:10	17:23	108 105-112	1877	111 104-114	4/1
3.25	1:00:50	2:30	20:01	106 100-111	2122	111 102-116	5/3
3.38	1:02:48	1:58	15:43	103 100-106	1618	111 106-114	3/4
3.50	1:05:03	2:15	18:01	101 96-109	1820	112 106-118	3/4
3.63	1:07:15	2:12	17:39	103 98-110	1818	110 106-114	2/1
3.75	1:09:29	2:13	17:45	104 100-108	1846	109 102-112	5/2
3.88	1:11:52	2:24	19:11	102 99-107	1957	106 98-110	4/1
4.00	1:14:07	2:15	18:00	99 97-105	1781	108 104-112	4/1
4.10	1:17:15	3:08	31:11	99 87-105	3088	110 104-118	2/1

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	17:33
12 2.3%	19:14
See your biggest climbs

Cadence

110 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:15	16:36	More
1km	10:16	16:32	More
Mile	16:59	16:59	More
5k	58:01	18:40	More

Predictions

Dist	Time	Per Mile

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