Mon 22nd Apr 2024 at 3:17pm by ChrisHB

Walk > General

Follow User
0 👍

Time
2:57:16
Miles
5.01
Min/mi
35:23
Pacing
0%
Stride(cm)
40
Cals
709
Cadence
115
BPM
91
%MHR
56
B/mi
3228
Asc(m)
93
Surface
Road

Notes & Comments

1) 1mi - 1:07:40(1:07:40/mi) 85/145bpm [5752b/mi] 210cal 58/62rpm 0.89/0mph
2) 1mi - 32:57(32:57/mi) 87/139bpm [2867b/mi] 144cal 59/66rpm 1.82/0mph
3) 1mi - 25:09(25:09/mi) 101/128bpm [2541b/mi] 131cal 57/63rpm 2.38/0mph
4) 1mi - 28:55(28:55/mi) 104/140bpm [3008b/mi] 138cal 57/62rpm 2.07/0mph
5) 1mi - 22:32(22:32/mi) 88/114bpm [1982b/mi] 86cal 55/59rpm 2.66/0mph
6) 0.01mi - 3(8:35/mi) 77/77bpm [661b/mi] 55/59rpm 6.99/0mph

1:07:40 32:57 25:09 28:55 22:32 3

Pin Map

0mi in 0

Pace

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:37	12:37	50:27	86 63-106	4339	118 118-118	5/5
0.50	31:08	18:31	1:14:05	95 67-145	7038	114 94-124	4/4
0.75	49:11	18:03	1:12:12	89 58-144	6426	117 94-120	3/3
1.00	1:07:42	18:31	1:14:05	70 56-112	5185	119 110-124	5/5
1.25	1:26:15	18:33	1:14:12	85 61-139	6307	115 92-118	3/3
1.50	1:32:04	5:48	23:13	84 77-94	1951	118 90-128	3/6
1.75	1:36:16	4:12	16:49	93 83-121	1563	119 110-126	2/5
2.00	1:40:38	4:22	17:28	96 93-110	1676	117 108-132	6/3
2.25	1:52:06	11:28	45:52	87 61-112	3990	115 106-126	3/6
2.50	1:56:10	4:04	16:16	111 105-123	1806	115 110-118	5/3
2.75	2:00:49	4:39	18:38	114 107-128	2124	112 104-118	4/4
3.00	2:05:48	4:59	19:54	116 102-124	2308	115 96-120	5/10
3.25	2:11:22	5:34	22:18	115 91-133	2564	119 112-124	3/4
3.50	2:18:09	6:47	27:09	99 70-108	2688	113 106-122	5/6
3.75	2:30:14	12:04	48:18	103 81-140	4975	113 106-118	6/6
4.00	2:34:43	4:29	17:58	100 97-107	1796	110 98-120	7/2
4.25	2:39:21	4:38	18:31	103 97-114	1907	109 104-118	9/3
4.50	2:43:14	3:53	15:31	90 77-107	1396	112 108-118	4/3
4.75	2:52:02	8:48	35:12	80 67-96	2816	118 118-118	4/2
5.00	2:57:12	5:10	20:42	87 75-106	1800	118 118-118	5/5
5.00	2:57:16	4	28:15	77 77-77	2175	-	0/0

Heart

91/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:42	More
800m	8:09	16:24	More
1km	10:21	16:39	More
Mile	17:40	17:40	More
5k	1:12:32	23:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills