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Races
30 -
Miles
11602 -
Miles
49 -
Miles
319 -
WAVA
69.31% -
5k
23:06 -
5M
45:15 -
10k
49:16 -
Half
1:57:42
About Me | |
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Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Johnny Marr | 16th Apr |
Gig time | 14th Apr |
Weird email | Mar 2024 |
Lock-in | Mar 2024 |
Crocked | Mar 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 1.3mi | 21:31 |
8th May
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General | 0.9mi | 1:19:23 |
7th May
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General | 5.5mi | 55:51 |
6th May
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General | 3.2mi | 1:02:53 |
5th May
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General | 5.7mi | 57:36 |
12 Month Benchmarks | Run |
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Mile | 8:50 |
5k | 28:36 |
5mi | 48:34 |
10k | 1:01:54 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (30) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Shadow IntelligenceOliver Harris
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RunawayPeter May
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DepthsHenning Mankell
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The Trespasser (Dublin Murder Squad 6)Tana French
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The Hollow Man (Nick Belsey 1)Oliver Harris
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The Girl in the Eagle's Talons (Millenium 7)Karin Smirnoff
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Joe Country (Slough House 6)Mick Herron
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The Running Grave (Cormoran Strike 7)Robert Galbraith
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The Sandman (John Milton 22)Mark Dawson
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The Three-Body ProblemCixin Liu
- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2021 | 2022 | 2023 | PB | WB |
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1.5km | 1 | 7:18 60.14 | 7:18
7:50/mi
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60.14 | |||||||
3km | 1 | 16:11 57.64 | 16:11
8:41/mi
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57.64 | |||||||
5km | 15 | 25:15 59.27 | 24:56 60.52 | 25:42 58.71 | 23:06 69.31 | 27:45 58.20 | 35:18 45.75 | 23:06
7:26/mi
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69.31 | ||
5mi | 1 | 45:15 57.85 | 45:15
9:03/mi
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57.85 | |||||||
10km | 5 | 53:05 55.97 | 49:16 61.34 | 51:03 59.71 | 50:09 61.31 | 56:17 58.73 | 49:16
7:56/mi
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61.34 | |||
11km | 1 | 56:15 59.96 | 56:15
8:14/mi
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59.96 | |||||||
13.1mi | 5 | 2:11:18 49.49 | 2:11:40 49.78 | 1:57:42 56.69 | 2:02:39 54.89 | 2:10:02 52.25 | 1:57:42
8:59/mi
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56.69 | |||
26.2km | 1 | 2:39:36 50.89 | 2:39:36
9:48/mi
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50.89 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Feb | Brixworth Country parkrun SB | 35:18 | 45.75 | 5km |
21 Jan | Brixworth Country parkrun | 35:24 | 45.63 | 5km |
14 Jan | Brixworth Country parkrun | 37:50 | 42.69 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Brixworth Country parkrun | 32:15 | 50.08 | 5km |
3 Dec | Brixworth Country parkrun | 36:33 | 44.19 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | Brixworth Country parkrun SB | 27:45 | 58.20 | 5km |
1 Oct | Brixworth Country parkrun | 28:34 | 56.54 | 5km |
14 Aug | Race The Machine - 10k SB | 56:17 | 58.73 | 10km |
7 Aug | Race The Machine - 1500m PB | 7:18 | 60.14 | 1.5km |
23 Mar | Race the Machine - 5m PB | 45:15 | 57.85 | 5mi |
21 Mar | Race the Machine - 3k PB | 16:11 | 57.64 | 3km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup PB | 23:06 | 69.31 | 5km |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2016 | Result | WAVA | Distance | |
25 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
31 Jan | Brass Monkey 10k | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
21 Nov | Corby parkrun | 26:45 | 56.88 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:10:02 | 52.25 | 13.1mi |
11 Apr | Corby parkrun SB | 25:42 | 58.71 | 5km |
25 Jan | Brass Monkey 10k SB | 50:09 | 61.31 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
8 Nov | Corby parkrun SB | 24:56 | 60.52 | 5km |
18 Oct | Corby parkrun | 25:06 | 60.12 | 5km |
28 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
17 Aug | Kimbolton Castle Half Marathon SB | 2:02:39 | 54.89 | 13.1mi |
26 Jan | Brass Monkey 10k SB | 51:03 | 59.71 | 10km |
18 Jan | Corby parkrun | 25:55 | 57.75 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Remembrance 11 PB | 56:15 | 59.96 | 11km |
2 Nov | Corby parkrun SB | 25:15 | 59.27 | 5km |
13 Oct | Great Eastern Run PB | 1:57:42 | 56.69 | 13.1mi |
28 Sep | Corby parkrun | 25:23 | 58.96 | 5km |
27 Jan | Brass Monkey 10k PB | 49:16 | 61.34 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Leicester Half Marathon SB | 2:11:40 | 49.78 | 13.1mi |
3 Apr | Leicester 10k SB | 53:05 | 55.97 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Half Marathon SB | 2:11:18 | 49.49 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:39:36 | 50.89 | 26.2km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 19 | 33 | 25 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 69 | 80 | 50 | 85 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
2023 | 0 | 0 | 1 | 5 | 14 | 3 | 5 | 0 | 0 | 20 | 6 | 15 | 68 |
2023 | 66 | 70 | 79 | 78 | 78 | 58 | 69 | 77 | 61 | 78 | 64 | 63 | 841 |
2022 | 2 | 0 | 0 | 7 | 4 | 4 | 11 | 0 | 0 | 7 | 4 | 5 | 42 |
2022 | 71 | 72 | 73 | 45 | 72 | 73 | 69 | 73 | 21 | 65 | 27 | 16 | 676 |
2021 | 2 | 10 | 6 | 10 | 0 | 14 | 12 | 5 | 2 | 0 | 3 | 2 | 64 |
2021 | 82 | 68 | 76 | 62 | 76 | 71 | 69 | 78 | 66 | 66 | 65 | 76 | 856 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 2 | 19 |
2020 | 47 | 56 | 33 | 66 | 77 | 75 | 68 | 68 | 61 | 81 | 73 | 70 | 772 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2019 | 59 | 46 | 68 | 68 | 73 | 67 | 67 | 65 | 46 | 29 | 35 | 48 | 672 |
2018 | 3 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2018 | 100 | 84 | 108 | 111 | 107 | 86 | 84 | 86 | 87 | 82 | 72 | 83 | 1090 |
2017 | 79 | 72 | 104 | 96 | 94 | 85 | 87 | 47 | 83 | 98 | 100 | 86 | 1030 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 12 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 86 | 74 | 78 | 85 | 89 | 92 | 82 | 100 | 66 | 71 | 92 | 86 | 1001 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 0 | 0 | 21 |
2015 | 87 | 58 | 63 | 73 | 66 | 71 | 71 | 71 | 85 | 83 | 75 | 74 | 877 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 0 | 15 |
2014 | 75 | 56 | 69 | 69 | 81 | 92 | 61 | 85 | 71 | 73 | 69 | 81 | 882 |
2013 | 75 | 54 | 57 | 66 | 61 | 76 | 81 | 76 | 80 | 60 | 43 | 50 | 780 |
2012 | 69 | 16 | 22 | 25 | 45 | 46 | 27 | 40 | 42 | 69 | 57 | 75 | 534 |
2011 | 40 | 58 | 98 | 28 | 29 | 25 | 64 | 64 | 79 | 39 | 25 | 38 | 588 |
2010 | 78 | 89 | 53 | 16 | 24 | 36 | 64 | 85 | 65 | 22 | 23 | 21 | 578 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 60 | 117 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.51mi - 9:12(18:04/mi) 97/129bpm [1752b/mi] 52cal 58/66rpm 3.32/4.04mph
2) 0.52mi - 8:17(15:50/mi) 118/135bpm [1869b/mi] 69cal 60/62rpm 3.78/3.92mph 3) 0.52mi - 8:33(16:33/mi) 106/124bpm [1755b/mi] 58cal 59/62rpm 3.63/3.78mph 4) 0.52mi - 8:28(16:17/mi) 101/111bpm [1645b/mi] 52cal 58/59rpm 3.68/3.8mph 5) 0.52mi - 8:46(16:58/mi) 96/111bpm [1629b/mi] 48cal 58/62rpm 3.53/3.78mph 6) 0.27mi - 4:37(16:55/mi) 100/111bpm [1691b/mi] 28cal 59/63rpm 3.55/3.78mph Add a comment
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This run was really hard work. Spent the afternoon mowing the lawn and tidying up the garden. So felt spent before I started. Needed a few walk breaks but managed to grind it out. Splits suffered but I guess it's gotta be put into perspective 😉
1) 1mi - 10:53(10:53/mi) 153/173bpm [1664b/mi] 117cal 234/W 5.51/7.1mph 2) 1mi - 9:55(9:55/mi) 154/172bpm [1528b/mi] 123cal 228/W 6.05/7.08mph 3) 1mi - 10:28(10:28/mi) 156/160bpm [1634b/mi] 123cal 246/W 5.74/6.46mph 4) 1mi - 9:51(9:51/mi) 153/163bpm [1506b/mi] 120cal 235/W 6.1/7.58mph 5) 1mi - 10:35(10:35/mi) 154/162bpm [1631b/mi] 120cal 226/W 5.66/6.68mph 6) 1mi - 11:03(11:03/mi) 151/168bpm [1669b/mi] 121cal 219/W 5.43/6.62mph 7) 0.78mi - 7:46(9:59/mi) 150/161bpm [1496b/mi] 94cal 230/W 6.01/6.54mph 13th Apr 2024, 11:11pm
Fenland Flier wrote: How are the ribs now? 14th Apr 2024, 2:28pm
Seratonin wrote: Still a little sore but not hampering me in any way. Thanks for asking. Add a comment
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1) 0.42mi - 22:27(53:54/mi) 101/155bpm [5444b/mi] 137cal 56/59rpm 1.11/4.55mph
2) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 56/0rpm 3) 0mi - 13(0/mi) 70/72bpm [INFb/mi] 53/52rpm Add a comment
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1) 1mi - 10:26(10:26/mi) 140/165bpm [1461b/mi] 114cal 248/W 5.75/6.25mph
2) 1mi - 10:31(10:31/mi) 147/164bpm [1546b/mi] 118cal 223/W 5.71/6.76mph 3) 1mi - 9:57(9:57/mi) 140/149bpm [1392b/mi] 110cal 243/W 6.03/6.46mph 4) 1mi - 9:43(9:43/mi) 141/151bpm [1369b/mi] 115cal 236/W 6.18/6.58mph 5) 0.11mi - 1:04(10:06/mi) 134/137bpm [1354b/mi] 12cal 200/W 5.93/6.23mph 15th Apr 2024, 1:53pm
Fenland Flier wrote: A good progressive run. 15th Apr 2024, 2:31pm
Seratonin wrote: An achievement given that I felt quite tired at the start of the run and kind of pushed myself along! 15th Apr 2024, 2:32pm
Seratonin wrote: Probably a testament to mind over matter :-)15th Apr 2024, 3:22pm
Fenland Flier wrote: Yup. I'm sure you felt much better afterwards too. Add a comment
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1) 0.38mi - 8:01(20:58/mi) 97/117bpm [2034b/mi] 45cal 55/61rpm 2.86/4.27mph
Add a comment
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1) 1mi - 10:40(10:40/mi) 138/163bpm [1473b/mi] 114cal 243/W 5.62/6.32mph
2) 1mi - 10:23(10:23/mi) 151/168bpm [1568b/mi] 118cal 223/W 5.78/6.7mph 3) 1mi - 9:43(9:43/mi) 145/155bpm [1408b/mi] 106cal 249/W 6.18/6.72mph 4) 1mi - 10:19(10:19/mi) 148/161bpm [1526b/mi] 114cal 232/W 5.82/6.72mph 5) 1mi - 10:08(10:08/mi) 158/194bpm [1601b/mi] 116cal 232/W 5.92/6.84mph 6) 0.39mi - 3:46(9:39/mi) 155/165bpm [1495b/mi] 45cal 219/W 6.23/6.6mph Add a comment
1) 0.3mi - 21:23(1:11:20/mi) 75/105bpm [5350b/mi] 57cal 58/78rpm 0.84/5.46mph
Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 10:29(10:29/mi) 139/165bpm [1457b/mi] 113cal 246/W 5.72/6.23mph
2) 1mi - 9:36(9:36/mi) 142/151bpm [1364b/mi] 113cal 243/W 6.25/6.74mph 3) 1mi - 9:39(9:39/mi) 149/158bpm [1437b/mi] 112cal 251/W 6.21/6.7mph 4) 1mi - 9:37(9:37/mi) 150/159bpm [1444b/mi] 115cal 249/W 6.23/7.08mph 5) 1mi - 9:47(9:47/mi) 148/159bpm [1449b/mi] 117cal 233/W 6.13/6.86mph 6) 0.05mi - 34(10:49/mi) 141/144bpm [1526b/mi] 7cal 209/W 5.54/6.28mph 19th Apr 2024, 2:08pm
Fenland Flier wrote: Nice middle miles. 19th Apr 2024, 3:05pm
Seratonin wrote: Thanks. Felt hard starting and tired towards the end. Been a bit off this week. Add a comment
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1) 0.49mi - 8:41(17:37/mi) 90/103bpm [1586b/mi] 40cal 58/61rpm 3.4/3.75mph
2) 0.52mi - 8:30(16:29/mi) 97/106bpm [1599b/mi] 48cal 58/60rpm 3.64/3.72mph 3) 0.51mi - 8:23(16:27/mi) 93/105bpm [1530b/mi] 43cal 59/61rpm 3.65/3.78mph 4) 0.44mi - 7:09(16:25/mi) 95/107bpm [1560b/mi] 38cal 60/62rpm 3.66/3.81mph Add a comment
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1) 1mi - 10:44(10:44/mi) 143/166bpm [1535b/mi] 113cal 239/W 5.59/6.62mph
2) 1mi - 9:19(9:19/mi) 155/167bpm [1444b/mi] 114cal 245/W 6.45/6.8mph 3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 115cal 251/W 6.32/6.66mph 4) 1mi - 9:57(9:57/mi) 152/166bpm [1512b/mi] 117cal 245/W 6.03/6.78mph 5) 1mi - 9:44(9:44/mi) 150/162bpm [1459b/mi] 115cal 236/W 6.16/6.72mph 6) 0.06mi - 44(11:15/mi) 141/149bpm [1587b/mi] 8cal 224/W 5.33/6.13mph 21st Apr 2024, 8:12pm
Fenland Flier wrote: Well done. 21st Apr 2024, 9:21pm
Seratonin wrote: Thanks. Session length and time/splits were almost identical to Friday's run :-) Add a comment
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1) 1mi - 10:22(10:22/mi) 133/149bpm [1379b/mi] 111cal 247/W 5.78/6.58mph
2) 1mi - 9:35(9:35/mi) 145/154bpm [1389b/mi] 111cal 247/W 6.27/6.78mph 3) 1mi - 9:34(9:34/mi) 149/158bpm [1425b/mi] 110cal 249/W 6.28/6.9mph 4) 1mi - 9:28(9:28/mi) 149/155bpm [1411b/mi] 112cal 245/W 6.34/6.8mph 5) 1mi - 10:11(10:11/mi) 144/164bpm [1467b/mi] 116cal 234/W 5.89/6.86mph 6) 0.14mi - 1:27(10:06/mi) 140/143bpm [1413b/mi] 16cal 192/W 5.95/6.01mph 23rd Apr 2024, 8:05pm
Fenland Flier wrote: Nice middle miles again. 23rd Apr 2024, 9:47pm
Seratonin wrote: Thanks. I feel in a good groove at the moment :-)24th Apr 2024, 12:42am
Fenland Flier wrote: That's good to see. Add a comment
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1) 0.55mi - 8:22(15:14/mi) 107/115bpm [1631b/mi] 58cal 60/64rpm 3.94/4.01mph
2) 0.52mi - 8:17(15:57/mi) 105/113bpm [1674b/mi] 55cal 60/63rpm 3.77/3.95mph 3) 0.5mi - 19:55(40:05/mi) 93/112bpm [3727b/mi] 100cal 59/71rpm 1.5/4.63mph 4) 0.51mi - 8:20(16:23/mi) 102/114bpm [1671b/mi] 52cal 59/61rpm 3.66/3.76mph 5) 0.38mi - 6:32(17:00/mi) 102/113bpm [1733b/mi] 41cal 59/61rpm 3.53/3.8mph Add a comment
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1) 1mi - 10:18(10:18/mi) 137/161bpm [1411b/mi] 114cal 245/W 5.82/6.45mph
2) 1mi - 9:45(9:45/mi) 150/161bpm [1463b/mi] 116cal 242/W 6.14/6.82mph 3) 1mi - 9:57(9:57/mi) 150/161bpm [1493b/mi] 118cal 241/W 6.03/6.62mph 4) 1mi - 9:55(9:55/mi) 152/162bpm [1508b/mi] 117cal 240/W 6.05/6.58mph 5) 1mi - 9:53(9:53/mi) 156/169bpm [1541b/mi] 119cal 241/W 6.08/6.54mph 6) 1mi - 9:52(9:52/mi) 150/161bpm [1480b/mi] 117cal 233/W 6.08/6.82mph 7) 1mi - 10:26(10:26/mi) 146/160bpm [1524b/mi] 118cal 230/W 5.75/6.78mph 8) 0.05mi - 32(10:06/mi) 156/160bpm [1576b/mi] 6cal 240/W 5.93/6.23mph 25th Apr 2024, 7:14pm
Fenland Flier wrote: A nice distance and good pacing. 26th Apr 2024, 8:17pm
Seratonin wrote: Thanks Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.52mi - 8:26(16:13/mi) 104/117bpm [1686b/mi] 55cal 59/71rpm 3.7/4.58mph
2) 0.53mi - 8:14(15:35/mi) 105/113bpm [1636b/mi] 55cal 60/62rpm 3.85/3.97mph 3) 0.54mi - 8:28(15:48/mi) 106/114bpm [1675b/mi] 58cal 59/64rpm 3.8/4.1mph 4) 0.52mi - 8:17(15:52/mi) 103/110bpm [1634b/mi] 52cal 60/62rpm 3.78/4.02mph 5) 0.52mi - 8:20(16:02/mi) 104/118bpm [1667b/mi] 54cal 59/62rpm 3.74/4.02mph Add a comment
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1) 1mi - 10:11(10:11/mi) 140/161bpm [1426b/mi] 115cal 250/W 5.89/6.72mph
2) 1mi - 9:08(9:08/mi) 150/157bpm [1371b/mi] 112cal 256/W 6.56/6.93mph 3) 1mi - 9:35(9:35/mi) 153/157bpm [1467b/mi] 119cal 249/W 6.27/7.01mph 4) 1mi - 10:07(10:07/mi) 150/158bpm [1517b/mi] 119cal 241/W 5.93/6.99mph 5) 1mi - 9:58(9:58/mi) 151/158bpm [1505b/mi] 117cal 236/W 6.01/6.8mph 6) 1mi - 10:06(10:06/mi) 152/160bpm [1536b/mi] 118cal 222/W 5.93/6.86mph 7) 0.24mi - 2:24(9:52/mi) 154/159bpm [1519b/mi] 29cal 242/W 6.08/6.3mph 27th Apr 2024, 5:38pm
Fenland Flier wrote: Well done. 27th Apr 2024, 8:17pm
Seratonin wrote: Thanks Add a comment
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1) 1mi - 10:20(10:20/mi) 145/161bpm [1498b/mi] 112cal 245/W 5.81/6.46mph
2) 1mi - 9:52(9:53/mi) 142/150bpm [1402b/mi] 109cal 243/W 6.08/6.41mph 3) 1mi - 10:09(10:09/mi) 144/151bpm [1462b/mi] 116cal 240/W 5.9/6.39mph 4) 1mi - 10:14(10:14/mi) 146/156bpm [1494b/mi] 116cal 236/W 5.86/6.56mph 5) 1mi - 10:20(10:20/mi) 148/165bpm [1529b/mi] 121cal 223/W 5.81/6.7mph 6) 0.17mi - 1:44(10:12/mi) 138/149bpm [1407b/mi] 20cal 185/W 5.89/5.97mph 29th Apr 2024, 10:16pm
Fenland Flier wrote: Nice pacing, well done. 29th Apr 2024, 11:12pm
Seratonin wrote: Felt wooden today. I think that I need to get new shoes as my knees were achy which is a good sign that the foam is knackered.29th Apr 2024, 11:18pm
Fenland Flier wrote: My wife moaned at me for wanting some new trainers when the sole looked just about new, they'd done over 500m. Since then I've rotated 3 and now 4 pairs. One pair has now done over 1k miles and will definitely soon be retired but that has saved me over £100 and rotating those shoes hasn't affected my legs, that I'm aware of anyway. I wear the newer shoes for the longer distances and the older for the shorter ones.
I hope you get some new shoes soon. Add a comment
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1) 0.51mi - 8:49(17:16/mi) 110/125bpm [1899b/mi] 65cal 57/61rpm 3.47/3.77mph
2) 0.52mi - 8:28(16:13/mi) 108/123bpm [1752b/mi] 60cal 58/62rpm 3.7/3.84mph 3) 0.52mi - 8:40(16:36/mi) 121/131bpm [2008b/mi] 76cal 57/59rpm 3.61/3.7mph 4) 0.53mi - 8:33(16:16/mi) 122/129bpm [1984b/mi] 76cal 58/61rpm 3.69/3.8mph 5) 0.3mi - 4:51(16:15/mi) 124/130bpm [2015b/mi] 44cal 59/62rpm 3.69/4mph Add a comment
1) 0.48mi - 9:14(19:17/mi) 93/105bpm [1793b/mi] 47cal 55/59rpm 3.11/3.48mph
2) 0.5mi - 9:48(19:48/mi) 96/104bpm [1900b/mi] 53cal 55/59rpm 3.03/4.91mph 3) 0.11mi - 2:18(21:35/mi) 83/102bpm [1791b/mi] 9cal 53/55rpm 2.78/3.2mph Add a comment
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1) 1mi - 11:02(11:02/mi) 136/160bpm [1501b/mi] 116cal 235/W 5.44/6.72mph
2) 1mi - 9:42(9:42/mi) 147/165bpm [1425b/mi] 113cal 240/W 6.2/7.01mph 3) 1mi - 10:07(10:07/mi) 144/153bpm [1458b/mi] 112cal 236/W 5.93/6.68mph 4) 1mi - 10:37(10:37/mi) 141/150bpm [1497b/mi] 114cal 227/W 5.65/6.86mph 5) 1mi - 10:40(10:40/mi) 137/146bpm [1462b/mi] 109cal 213/W 5.62/6.82mph 6) 0.66mi - 7:19(11:02/mi) 136/147bpm [1501b/mi] 75cal 212/W 5.44/6.58mph Add a comment
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1) 0.49mi - 9:11(18:44/mi) 91/101bpm [1705b/mi] 44cal 57/61rpm 3.21/3.76mph
2) 0.52mi - 8:49(16:57/mi) 91/100bpm [1542b/mi] 42cal 56/58rpm 3.54/3.64mph 3) 0.17mi - 2:44(16:20/mi) 98/105bpm [1600b/mi] 15cal 56/58rpm 3.67/3.89mph Add a comment
1) 0.54mi - 8:15(15:17/mi) 99/117bpm [1514b/mi] 48cal 61/63rpm 3.92/4.13mph
2) 0.39mi - 7:21(18:52/mi) 119/141bpm [2245b/mi] 62cal 59/61rpm 3.18/4.02mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1mi - 10:41(10:41/mi) 145/161bpm [1548b/mi] 113cal 237/W 5.62/6.84mph
2) 1mi - 10:38(10:38/mi) 151/166bpm [1606b/mi] 118cal 224/W 5.65/6.95mph 3) 1mi - 11:31(11:31/mi) 146/170bpm [1682b/mi] 112cal 208/W 5.2/6.46mph 4) 1mi - 9:54(9:54/mi) 149/176bpm [1476b/mi] 117cal 238/W 6.06/6.95mph 5) 1mi - 9:44(9:44/mi) 152/165bpm [1478b/mi] 116cal 240/W 6.16/6.9mph 6) 0.22mi - 2:10(9:52/mi) 143/157bpm [1412b/mi] 26cal 230/W 6.08/6.62mph 3rd May 2024, 3:52pm
Fenland Flier wrote: A nice afternoon run. 3rd May 2024, 5:46pm
Seratonin wrote: It was a bit wet and I felt like a "no gas in the tank" type of run. Hard work! Add a comment
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1) 0.4mi - 14:43(36:52/mi) 92/105bpm [3392b/mi] 73cal 48/69rpm 1.63/3.92mph
2) 0.4mi - 10:28(26:10/mi) 90/102bpm [2355b/mi] 48cal 50/59rpm 2.3/2.91mph 3) 0.08mi - 3:07(37:01/mi) 98/114bpm [3627b/mi] 18cal 52/54rpm 1.62/2.79mph Add a comment
1) 0.5mi - 13:04(26:12/mi) 95/115bpm [2489b/mi] 70cal 53/66rpm 2.29/4.04mph
2) 0.49mi - 9:09(18:45/mi) 116/126bpm [2175b/mi] 74cal 54/55rpm 3.2/3.3mph 3) 0.49mi - 9:33(19:19/mi) 111/119bpm [2145b/mi] 71cal 54/58rpm 3.11/3.46mph 4) 0.49mi - 9:08(18:31/mi) 92/115bpm [1703b/mi] 45cal 54/57rpm 3.24/3.42mph 5) 0.48mi - 10:19(21:16/mi) 84/93bpm [1787b/mi] 40cal 53/55rpm 2.82/3.36mph 6) 0.5mi - 9:14(18:29/mi) 85/94bpm [1571b/mi] 37cal 54/56rpm 3.25/3.37mph 7) 0.5mi - 9:16(18:33/mi) 93/104bpm [1726b/mi] 46cal 54/57rpm 3.23/3.4mph 8) 0.5mi - 9:15(18:36/mi) 90/103bpm [1674b/mi] 42cal 54/55rpm 3.23/3.36mph 9) 0.5mi - 9:12(18:29/mi) 90/100bpm [1664b/mi] 43cal 54/56rpm 3.25/3.41mph 10) 0.38mi - 20:13(53:26/mi) 79/100bpm [4221b/mi] 65cal 54/81rpm 1.12/5.92mph Add a comment
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1) 1mi - 10:41(10:41/mi) 131/158bpm [1400b/mi] 113cal 235/W 5.61/6.7mph
2) 1mi - 9:54(9:54/mi) 137/161bpm [1357b/mi] 102cal 239/W 6.06/6.95mph 3) 1mi - 9:37(9:37/mi) 146/153bpm [1403b/mi] 109cal 246/W 6.25/6.93mph 4) 1mi - 10:12(10:12/mi) 148/156bpm [1510b/mi] 120cal 235/W 5.89/6.78mph 5) 1mi - 9:52(9:52/mi) 146/153bpm [1440b/mi] 115cal 233/W 6.08/6.56mph 6) 0.71mi - 7:20(10:18/mi) 148/157bpm [1526b/mi] 85cal 228/W 5.82/6.82mph |
1) 0.52mi - 8:38(16:35/mi) 99/108bpm [1643b/mi] 50cal 58/60rpm 3.61/3.7mph
2) 0.52mi - 8:20(15:54/mi) 99/110bpm [1575b/mi] 48cal 60/61rpm 3.77/3.91mph 3) 0.52mi - 8:29(16:27/mi) 97/102bpm [1595b/mi] 47cal 59/61rpm 3.65/3.84mph 4) 0.49mi - 15:45(32:25/mi) 103/123bpm [3338b/mi] 100cal 57/63rpm 1.85/3.69mph 5) 0.53mi - 8:32(16:11/mi) 93/106bpm [1505b/mi] 43cal 58/60rpm 3.71/3.77mph 6) 0.52mi - 8:39(16:47/mi) 95/105bpm [1595b/mi] 46cal 58/60rpm 3.57/3.78mph 7) 0.14mi - 4:29(32:45/mi) 100/112bpm [3276b/mi] 27cal 55/59rpm 1.83/3.46mph Add a comment
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1) 1mi - 10:27(10:27/mi) 130/147bpm [1358b/mi] 109cal 238/W 5.75/6.41mph
2) 1mi - 9:53(9:53/mi) 146/161bpm [1444b/mi] 117cal 236/W 6.06/7.26mph 3) 1mi - 10:14(10:14/mi) 145/165bpm [1483b/mi] 116cal 232/W 5.87/7.53mph 4) 1mi - 10:07(10:07/mi) 140/152bpm [1416b/mi] 113cal 237/W 5.93/6.76mph 5) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 113cal 229/W 5.66/6.78mph 6) 0.46mi - 4:34(9:50/mi) 137/151bpm [1347b/mi] 53cal 220/W 6.1/6.66mph |
1) 0.54mi - 8:43(16:15/mi) 103/111bpm [1674b/mi] 56cal 57/60rpm 3.69/3.88mph
2) 0.53mi - 8:38(16:22/mi) 101/107bpm [1652b/mi] 53cal 57/60rpm 3.67/3.82mph 3) 0.25mi - 4:11(16:45/mi) 96/108bpm [1608b/mi] 23cal 58/59rpm 3.59/3.82mph Add a comment
1) 0.56mi - 14:06(25:13/mi) 86/102bpm [2169b/mi] 58cal 58/83rpm 2.38/6.16mph
2) 0.31mi - 1:05:12(3:27:50/mi) 75/107bpm [15587b/mi] 176cal 56/70rpm 0.29/4.39mph 3) 0mi - 6(24:42/mi) 85/87bpm [2099b/mi] 55/55rpm 2.43/2.79mph Add a comment
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