Sun 21st Apr 2024 at 4:37pm by Seratonin

Run > General

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Time
49:56
Miles
5.06
Min/mi
9:52
Pacing
91.9%
WAVA
54.11
Stride(cm)
91
Cals
582
Watts
244
Cadence
179
BPM
151
%MHR
88.1
B/mi
1487
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:44(10:44/mi) 143/166bpm [1535b/mi] 113cal 239/W 5.59/6.62mph
2) 1mi - 9:19(9:19/mi) 155/167bpm [1444b/mi] 114cal 245/W 6.45/6.8mph
3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 115cal 251/W 6.32/6.66mph
4) 1mi - 9:57(9:57/mi) 152/166bpm [1512b/mi] 117cal 245/W 6.03/6.78mph
5) 1mi - 9:44(9:44/mi) 150/162bpm [1459b/mi] 115cal 236/W 6.16/6.72mph
6) 0.06mi - 44(11:15/mi) 141/149bpm [1587b/mi] 8cal 224/W 5.33/6.13mph

10:44 9:19 9:30 9:57 9:44 44

	Fenland Flier Well done.
	Seratonin Thanks. Session length and time/splits were almost identical to Friday's run

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	117 70-152	1296	173 164-180	253 198-325	97/0
0.50	5:27	2:41	10:44	151 140-160	1620	174 172-180	238 205-286	8/0
0.75	8:14	2:47	11:08	150 142-160	1671	167 120-182	222 127-291	4/2
1.00	10:43	2:29	9:57	159 146-166	1582	182 178-186	257 230-299	6/0
1.25	13:06	2:23	9:30	154 140-167	1463	182 178-186	234 176-265	3/4
1.50	15:31	2:25	9:39	159 155-164	1534	179 176-182	257 242-294	4/1
1.75	17:47	2:16	9:05	146 133-160	1325	179 178-186	230 191-293	1/14
2.00	20:03	2:16	9:03	160 154-165	1448	183 180-186	259 233-290	1/3
2.25	22:24	2:21	9:24	159 155-162	1496	183 174-186	252 240-261	2/3
2.50	24:48	2:24	9:36	156 146-163	1499	181 176-184	257 227-307	5/2
2.75	27:08	2:20	9:20	155 147-163	1448	185 180-188	251 221-280	3/1
3.00	29:32	2:24	9:38	150 146-156	1444	181 174-186	244 228-286	4/4
3.25	31:54	2:22	9:29	145 139-149	1374	181 172-186	243 193-300	3/7
3.50	34:33	2:39	10:35	157 147-166	1661	180 116-186	261 149-301	9/0
3.75	37:04	2:31	10:02	151 139-163	1515	179 172-184	230 185-280	0/8
4.00	39:29	2:25	9:41	154 145-160	1490	182 180-186	247 202-295	6/2
4.25	41:55	2:26	9:44	151 145-160	1469	181 174-186	241 198-299	3/6
4.50	44:18	2:23	9:32	155 144-161	1477	184 176-188	256 174-344	7/9
4.75	46:48	2:30	10:00	153 140-162	1531	179 174-184	227 172-327	3/10
5.00	49:12	2:25	9:38	141 132-153	1359	176 164-184	219 175-311	4/17
5.06	49:56	44	11:26	141 137-149	1611	174 166-182	224 185-264	1/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 117m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:55
12 1.9%	10:13
11 1.6%	10:32
10 3.8%	10:11
See your biggest climbs

Power

244W (344 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	5	49:15	9:48
Walk	1.3	123	0	40	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.00%	More
800m	4:30	9:03	47.85%	More
1km	5:41	9:09	49.41%	More
Mile	9:15	9:15	51.63%	More
5k	29:47	9:35	54.72%	More
5 miles	49:11	9:50	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	29:46	9:35	54.74
5M	49:18	9:52	54.08
10km	1:02:05	9:59	53.75
10M	1:42:48	10:17	53.80
Half	2:16:52	10:27	53.13
20M	3:34:20	10:43	53.76
Mara	4:45:21	10:53	53.85

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