Sat 27th Apr 2024 at 11:43am by Seratonin

Run > General

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Time
1:01:30
Miles
6.24
Min/mi
9:51
Pacing
65.9%
WAVA
54.55
Stride(cm)
91
Cals
729
Watts
243
Cadence
179
BPM
149
%MHR
87.4
B/mi
1473
Asc(m)
66
Hillscore
3
Surface
Mixed

Notes & Comments

2 comments

1) 1mi - 10:11(10:11/mi) 140/161bpm [1426b/mi] 115cal 250/W 5.89/6.72mph
2) 1mi - 9:08(9:08/mi) 150/157bpm [1371b/mi] 112cal 256/W 6.56/6.93mph
3) 1mi - 9:35(9:35/mi) 153/157bpm [1467b/mi] 119cal 249/W 6.27/7.01mph
4) 1mi - 10:07(10:07/mi) 150/158bpm [1517b/mi] 119cal 241/W 5.93/6.99mph
5) 1mi - 9:58(9:58/mi) 151/158bpm [1505b/mi] 117cal 236/W 6.01/6.8mph
6) 1mi - 10:06(10:06/mi) 152/160bpm [1536b/mi] 118cal 222/W 5.93/6.86mph
7) 0.24mi - 2:24(9:52/mi) 154/159bpm [1519b/mi] 29cal 242/W 6.08/6.3mph

10:11 9:08 9:35 10:07 9:58 10:06 2:24

	Fenland Flier Well done.
	Seratonin Thanks

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	112 80-141	1202	176 168-180	264 201-322	101/0
0.50	5:16	2:35	10:20	145 132-157	1498	174 168-182	229 166-289	6/2
0.75	7:41	2:25	9:42	156 146-161	1512	182 172-188	270 204-331	8/6
1.00	10:10	2:29	9:56	150 144-160	1489	181 176-186	249 200-294	7/2
1.25	12:25	2:15	9:00	148 142-156	1332	185 176-188	262 205-311	4/3
1.50	14:41	2:15	9:02	152 150-154	1373	186 180-190	261 239-293	3/2
1.75	16:57	2:17	9:07	147 143-154	1340	183 180-186	244 213-280	1/9
2.00	19:19	2:21	9:25	153 150-157	1441	186 184-188	256 241-270	3/1
2.25	21:32	2:13	8:52	151 148-155	1338	184 178-186	242 207-273	0/9
2.50	23:57	2:25	9:41	154 150-157	1492	185 180-186	264 239-291	6/0
2.75	26:16	2:19	9:14	154 151-157	1422	184 178-186	250 235-271	2/3
3.00	28:54	2:38	10:33	153 148-157	1614	171 120-186	238 114-284	5/4
3.25	31:19	2:25	9:40	150 143-155	1449	183 180-186	248 219-273	4/2
3.50	33:46	2:27	9:47	154 151-157	1507	182 170-186	251 217-281	4/2
3.75	36:17	2:31	10:05	155 151-158	1563	182 124-188	246 212-280	5/0
4.00	40:59	4:42 +2:00	18:50	144 122-158	2711	162 88-184	231 112-318	6/3
4.25	43:24	2:25	9:40	148 146-154	1430	182 174-186	240 208-260	1/3
4.50	45:46	2:22	9:27	151 148-155	1426	184 178-186	242 221-256	2/6
4.75	48:14	2:28	9:52	154 148-158	1521	181 124-188	251 150-287	2/3
5.00	50:58	2:44	10:55	149 143-157	1626	170 110-188	215 90-290	3/2
5.25	53:36	2:39	10:34	153 148-157	1617	166 118-186	214 115-295	2/5
5.50	56:04	2:28	9:53	150 141-160	1482	179 172-184	222 164-256	0/10
5.75	58:34	2:29	9:58	151 141-160	1505	180 86-186	224 92-255	0/13
6.00	1:01:04	2:30	10:00	153 144-160	1530	179 118-186	235 111-260	0/4
6.24	1:03:28	2:24	9:54	154 150-159	1524	183 144-186	242 195-270	1/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 120m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:42
14 3.1%	9:58
See your biggest climbs

Power

243W (331 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	182	6.1	58:14	9:57
Walk	4.7	120	0.2	3:06	16:29
Still	0.2	-	-	8	-
Pause	3.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.01%	More
800m	4:28	9:00	48.15%	More
1km	5:35	8:59	50.29%	More
Mile	9:05	9:05	52.62%	More
5k	29:31	9:30	55.20%	More
5 miles	50:47	10:09	52.51%	More
10k	1:03:04	10:09	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.11
5km	29:22	9:27	55.49
5M	48:38	9:44	54.83
10km	1:01:14	9:51	54.50
10M	1:41:23	10:08	54.56
Half	2:14:59	10:18	53.87
20M	3:31:23	10:34	54.51
Mara	4:41:26	10:45	54.60

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