-
Races
121 -
Miles
4723 -
Miles
21 -
Miles
238 -
Miles
25 -
WAVA
62.44% -
10M
36:34 -
20k
38:32 -
Mile
6:11 -
5k
21:31 -
5M
35:18 -
10k
42:18 -
10M
1:16:48 -
Half
1:37:46 -
20M
3:48:03 -
Mara
4:12:04 -
400m
10:45
About Me | |
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One time phat phuck, turned average runner, turned super heavyweight street crawler.
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Reaction | Oct 2019 |
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Bed | Dec 2018 |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:11 61.33 |
6:11
6:11/mi
|
61.33 | |||||||||
3mi | 1 | 25:53 47.87 |
25:53
8:38/mi
|
47.87 | |||||||||
5km | 12 | 25:14 50.92 | 23:54 53.77 | 22:48 56.37 | 21:31 59.79 | 22:47 56.76 | 22:47 57.01 |
21:31
6:56/mi
|
59.79 | ||||
3.3mi | 1 | 33:52 39.90 |
33:52
10:25/mi
|
39.90 | |||||||||
3.5mi | 1 | 25:30 57.14 |
25:30
7:17/mi
|
57.14 | |||||||||
3.8mi | 2 | 27:03 58.78 |
27:03
7:06/mi
|
58.78 | |||||||||
4.2mi | 4 | 34:35 51.52 | 36:12 49.22 | 40:01 44.71 |
34:35
8:08/mi
|
51.52 | |||||||
4.5mi | 2 | 46:23 40.76 | 50:23 37.58 |
46:23
10:18/mi
|
40.76 | ||||||||
5mi | 7 | 42:16 49.84 | 39:50 52.89 | 35:18 59.71 |
35:18
7:04/mi
|
59.71 | |||||||
5.3mi | 2 | 57:23 39.01 | 49:36 45.30 |
49:36
9:22/mi
|
45.30 | ||||||||
5.7mi | 2 | 57:31 41.98 |
57:31
10:05/mi
|
41.98 | |||||||||
6mi | 3 | 56:46 44.87 | 52:05 48.96 |
52:05
8:41/mi
|
48.96 | ||||||||
6.1mi | 1 | 57:18 45.20 |
57:18
9:24/mi
|
45.20 | |||||||||
10km | 26 | 52:34 50.22 | 49:30 53.33 | 46:49 56.39 | 42:18 62.44 | 46:51 56.43 | 48:24 54.73 | 51:31 51.54 | 51:48 51.26 | 1:03:09 42.80 |
42:18
6:48/mi
|
62.44 | |
15km | 1 | 1:45:50 38.36 |
1:45:50
11:21/mi
|
38.36 | |||||||||
10mi | 7 | 1:33:55 46.58 | 1:27:06 50.23 | 1:16:48 56.97 | 1:22:56 52.78 | 1:28:58 49.26 | 1:19:45 55.07 |
1:16:48
7:41/mi
|
56.97 | ||||
13.1mi | 28 | 2:14:23 43.14 | 1:58:10 49.06 | 1:51:49 51.85 | 1:37:46 59.30 | 1:41:05 57.35 | 2:08:51 45.05 | 1:48:15 53.62 | 2:15:04 43.05 | 2:41:05 36.87 |
1:37:46
7:28/mi
|
59.30 | |
15.5mi | 1 | 3:27:03 33.49 |
3:27:03
13:21/mi
|
33.49 | |||||||||
30km | 2 | 4:22:53 32.14 | 3:18:30 42.57 |
3:18:30
10:39/mi
|
42.57 | ||||||||
20mi | 1 | 3:48:03 40.02 |
3:48:03
11:24/mi
|
40.02 | |||||||||
26.2mi | 4 | 4:12:04 48.22 | 5:28:01 37.10 |
4:12:04
9:37/mi
|
48.22 | ||||||||
35mi | 1 | 6:33:56 44.20 |
6:33:56
11:15/mi
|
44.20 | |||||||||
40mi | 2 | 7:52:00 43.52 |
7:52:00
11:48/mi
|
43.52 | |||||||||
56mi | 1 | 19:44:00 26.31 |
19:44:00
21:09/mi
|
26.31 | |||||||||
151mi | 1 | 40:28:16 36.24 |
40:28:16
16:05/mi
|
36.24 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Apr | Sheffield Half Marathon SB | 2:41:05 | 36.87 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 1:03:09 | 42.80 | 10km |
15 Nov | Leeds Abbey Dash | 1:05:38 | 41.18 | 10km |
2012 | Result | WAVA | Distance | |
17 Jun | Windsor Triathlon | 1500km/26mi/10km | ||
27 May | Sheffield Half Marathon | 2:21:37 | 41.16 | 13.1mi |
25 May | Fairholmes Duathlon (Race 3) | 58:20 | 0km/10mi/2.5mi | |
19 Feb | Wokingham Half Marathon SB | 2:15:04 | 43.05 | 13.1mi |
5 Feb | Dewsbury 10k SB | 51:48 | 51.26 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 52:11 | 50.89 | 10km |
9 Oct | BUPA Great Yorkshire Run SB | 51:31 | 51.54 | 10km |
18 Sep | Southwell Triathlon | 1:17:29 | 400m/17.6km/5km | |
11 Jun | Sheffield Hallam parkrun SB | 22:47 | 57.01 | 5km |
29 May | Burton 10 mile SB | 1:19:45 | 55.07 | 10mi |
8 May | Sheffield Half Marathon | 1:54:21 | 50.76 | 13.1mi |
17 Apr | London Marathon SB | 5:28:01 | 37.10 | 26.2mi |
28 Mar | Trunce 1 SB | 40:01 | 44.71 | 4.25mi |
20 Mar | East Hull 20 PB | 3:48:03 | 40.02 | 20mi |
13 Feb | Wokingham Half Marathon SB | 1:48:15 | 53.62 | 13.1mi |
6 Feb | Inter-club XC, Handsworth PB | 49:36 | 45.30 | 5.3mi |
2010 | Result | WAVA | Distance | |
5 Dec | Percy Pud(postponed until 12/12/) SB | 48:24 | 54.73 | 10km |
20 Nov | Sheffield Hallam parkrun SB | 22:47 | 56.76 | 5km |
26 Sep | Windsor Half Marathon SB | 2:08:51 | 45.05 | 13.1mi |
29 Aug | Brampton Brewery Chesterfield Spire 10 SB | 1:28:58 | 49.26 | 10mi |
7 Aug | Sheffield Hallam Park Run | 24:13 | 53.40 | 5km |
31 Jul | Sheffield Hallam Park Run | 23:49 | 54.30 | 5km |
25 Jul | Urbanathlon 5k - Manchester | 26:00 | 49.74 | 5km |
9 May | Leeds Half Marathon | 2:09:50 | 44.66 | 13.1mi |
21 Mar | Dronfield 10K | 50:38 | 52.22 | 10km |
7 Feb | Dewsbury 10K | 49:34 | 53.34 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 2:58:23 | 32.51 | 13.1mi |
11 Oct | Stadium Runners Woodland Challenge PB | 52:05 | 48.96 | 6mi |
20 Sep | Esendex Last Minute Triathlon | 1:11:10 | 400m/20km/5km | |
12 Sep | First Monster Challenge | 7:50:40 | 0km/75km/45km | |
6 Sep | Great Yorkshire Run SB | 46:51 | 56.43 | 10km |
30 Aug | Chesterfield Spire 10 SB | 1:22:56 | 52.78 | 10mi |
6 Jul | Hathersage Gala Fell Race SB | 50:23 | 37.58 | 4.5mi |
26 May | Hallam Chase PB | 33:52 | 39.90 | 3.25mi |
13 May | South Yorkshire 5 Mile Road Race Series - Dinnington | 37:18 | 56.51 | 5mi |
26 Apr | Sheffield Half Marathon | 2:07:55 | 45.32 | 13.1mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 36:38 | 57.54 | 5mi |
20 Apr | Trunce 2 SB | 36:12 | 49.22 | 4.25mi |
15 Apr | South Yorkshire Road Race League - Race 2 Doncaster PB | 35:18 | 59.71 | 5mi |
29 Mar | Marathon des Sables PB | 40:28:16 | 36.24 | 151mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:41:05 | 57.35 | 13.1mi |
22 Feb | Draycote Water 35 PB | 6:33:56 | 44.20 | 35mi |
1 Feb | Tring2Town PB | 7:52:00 | 43.52 | 40mi |
31 Jan | Town2Tring | 8:53:00 | 38.54 | 40mi |
18 Jan | Brass Monkey Half Marathon | 1:42:54 | 56.34 | 13.1mi |
3 Jan | The Hebden | 7:28:00 | 22.54 | 22mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k PB | 42:18 | 62.44 | 10km |
23 Nov | Clowne Half Marathon | 1:39:11 | 58.45 | 13.1mi |
9 Nov | High Peak Relay Leg 10 | 24:48 | 64.17 | 3.81mi |
25 Oct | Snowdonia Marathon | 4:33:26 | 44.46 | 26.2mi |
4 Oct | Grin 'n' Bear It PB | 3:27:03 | 33.49 | 15.5mi |
21 Sep | Windsor Half Marathon | 1:45:37 | 54.89 | 13.1mi |
6 Sep | Bullock Smithy PB | 19:44:00 | 26.31 | 56mi |
30 Aug | Longshaw Sheepdog Trials | 55:52 | 37.73 | 5mi |
26 Aug | Eyam Fell Race SB | 56:46 | 44.87 | 6mi |
24 Aug | Fetch Yorkshire Mile PB | 6:11 | 61.33 | 1mi |
21 Aug | Pilsley Fell Race | 50:37 | 45.98 | 5.5mi |
18 Aug | Trunce 8 PB | 34:35 | 51.52 | 4.25mi |
17 Aug | Belper Rugby Rover PB | 3:18:30 | 42.57 | 30km |
10 Aug | Askern 10 PB | 1:16:48 | 56.97 | 10mi |
27 Jul | Gritstone Tryal | 3:21:16 | 28.58 | 13mi |
20 Jul | Sherwood Pines 10k | 44:54 | 58.82 | 10km |
16 Jul | Doncaster Town Centre Open 5K PB | 21:31 | 59.79 | 5km |
14 Jul | Trunce 6 | 35:51 | 49.70 | 4.25mi |
7 Jul | Hathersage Gala Fell Race PB | 46:23 | 40.76 | 4.5mi |
25 Jun | Dam Flask Relay PB | 25:30 | 57.14 | 3.5mi |
27 Apr | Sheffield Half Marathon | 1:49:05 | 53.15 | 13.1mi |
6 Apr | Paris Marathon | 4:29:29 | 45.11 | 26.2mi |
2 Mar | Reading Half Marathon PB | 1:37:46 | 59.30 | 13.1mi |
17 Feb | Draycote Water Marathon PB | 4:12:04 | 48.22 | 26.2mi |
3 Feb | Dewsbury 10K | 44:38 | 59.15 | 10km |
20 Jan | Brass Monkey Half Marathon | 1:40:34 | 57.65 | 13.1mi |
6 Jan | Pennine 10K | 50:38 | 52.14 | 10km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k SB | 22:48 | 56.37 | 5km |
16 Dec | Bolsover 10k | 46:50 | 56.37 | 10km |
2 Dec | Percy Pud 10k SB | 46:49 | 56.39 | 10km |
18 Nov | barnsley 10k | 48:10 | 54.81 | 10km |
11 Nov | High Peak Relay - Leg 10 PB | 27:03 | 58.78 | 3.81mi |
28 Oct | Worksop Half Marathon | 1:54:49 | 50.49 | 13.1mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:58:09 | 49.07 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 2:02:33 | 47.31 | 13.1mi |
9 Sep | Great Yorkshire Run | 51:28 | 51.30 | 10km |
12 Aug | Newark Half Marathon | 2:08:16 | 45.20 | 13.1mi |
20 May | Sheffield Half Marathon | 2:01:21 | 47.77 | 13.1mi |
9 May | South Yorks Road Race League - Worsborough SB | 39:50 | 52.89 | 5mi |
28 Apr | Hawkshead Trail Race PB | 1:45:50 | 38.36 | 15km |
22 Apr | Sheffield Lord Mayor's 10k | 49:20 | 53.51 | 10km |
25 Mar | Reading Half Marathon SB | 1:51:49 | 51.85 | 13.1mi |
11 Mar | The Dronfield 10k | 51:35 | 51.18 | 10km |
4 Mar | Inter-club XC, Clowne | 59:02 | 40.90 | 5.7mi |
25 Feb | Bramley 10 SB | 1:27:06 | 50.23 | 10mi |
18 Feb | Inter-club XC, Handsworth SB | 57:23 | 39.01 | 5.3mi |
4 Feb | Inter-club XC, Killamarsh PB | 57:18 | 45.20 | 6.1mi |
21 Jan | Inter-club XC, Retford PB | 57:31 | 41.98 | 5.7mi |
2006 | Result | WAVA | Distance | |
17 Dec | Bolsover 10K | 52:06 | 50.67 | 10km |
19 Nov | Barnsley 10k | 51:57 | 50.82 | 10km |
1 Nov | Fetch Five - Connecting People | 5mi | ||
22 Oct | Great South Run SB | 1:33:55 | 46.58 | 10mi |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 25:14 | 50.92 | 5km |
24 Sep | Dodgers Dash | 1:13:58 | 47.94 | 8.2mi |
10 Sep | Robin Hood Half Marathon | 2:22:48 | 40.60 | 13.1mi |
20 Aug | Belper Rugby Rover SB | 4:22:53 | 32.14 | 30km |
13 Aug | Askern 10 | 1:36:41 | 45.25 | 10mi |
25 Jun | Chiquita Bananaman Chase SB | 49:30 | 53.33 | 10km |
11 Jun | West Yorkshire 5 | 43:23 | 48.56 | 5mi |
6 Jun | Fetch Five - Run For Your Soul 6 | 53:04 | 47.98 | 6mi |
20 May | Race4Kidz, Sheffield SB | 23:54 | 53.77 | 5km |
14 May | Sheffield Half Marathon SB | 1:58:10 | 49.06 | 13.1mi |
6 May | Rother Valley 10k | 51:55 | 50.85 | 10km |
16 Apr | Theo's 10k (Sheffield) | 53:17 | 49.55 | 10km |
9 Apr | Reading Half Marathon | 2:08:30 | 45.12 | 13.1mi |
14 Feb | Fetch Five - Valentines Threesome PB | 25:53 | 47.87 | 3mi |
29 Jan | Jog in January 5K | 27:44 | 46.33 | 5km |
15 Jan | Hit The Trail SB | 42:16 | 49.84 | 5mi |
2005 | Result | WAVA | Distance | |
26 Dec | Westport, Co. Mayo 5k SB | 25:14 | 50.92 | 5km |
18 Dec | The Bolsover-Mizuno 10k Road Race SB | 52:34 | 50.22 | 10km |
13 Nov | Barnsley 10k | 53:34 | 49.28 | 10km |
16 Oct | Amsterdam Half Marathon SB | 2:14:23 | 43.14 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 8:09 | 46.42 | 1mi |
25 Sep | Windsor Half Marathon | 2:26:45 | 39.51 | 13.1mi |
19 Jun | Sheffield City Jog In June | 29:32 | 43.51 | 5km |
1 May | Sheffield Half Marathon | 2:27:36 | 39.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 6 | 0 | 7 | 29 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 15 | 0 | 0 | 3 | 3 | 13 | 27 | 10 | 3 | 0 | 6 | 6 | 86 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 3 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2012 | 47 | 28 | 21 | 44 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2012 | 0 | 0 | 19 | 25 | 49 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.7 | 0 | 0 | 0 | 0 | 2.4 |
2011 | 160 | 81 | 67 | 61 | 67 | 31 | 18 | 17 | 32 | 31 | 24 | 6 | 595 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 31 | 31 | 38 | 43 | 18 | 3 | 40 | 45 | 56 | 81 | 83 | 22 | 492 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5.3 | 0.9 | 0 | 0 | 12.3 |
2009 | 155 | 104 | 107 | 127 | 49 | 10 | 23 | 39 | 27 | 70 | 0 | 13 | 724 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 36 | 0 | 0 | 0 | 87 |
2008 | 144 | 90 | 15 | 45 | 0 | 28 | 101 | 116 | 120 | 105 | 156 | 82 | 1002 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 58 | 47 | 109 | 85 | 77 | 18 | 37 | 69 | 73 | 61 | 122 | 83 | 840 |
2006 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 19 |
2006 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 3.3 |
2006 | 35 | 40 | 32 | 59 | 53 | 23 | 0 | 61 | 48 | 31 | 68 | 28 | 479 |
2006 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 4 | 10 | 50 | 55 | 40 | 37 | 12 | 13 | 221 |
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