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Special*K

Last on at 6am, 10th Mar 2025

F40 East Riding of Yorkshire

FETCH SUPPORTER

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Beverley AC | Sheffield RC

Races
159
Miles
7210
Miles
2
Miles
725
Miles
1538
WAVA
65.42%
Mile
6:34
5k
21:20
5M
35:35
10k
44:43
10M
1:18:17
Half
1:46:02

About Me
Getting back into running after having a baby. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Who am I?	Dec 2023
Running a race on a whim	Aug 2016
First ever blog (and getting round to writing goals at midnight!)	Dec 2015

My parkrun
No parkrun selected

Recent Training
9th Mar	General	1.6mi	37:34
8th Mar	General	3.1mi	26:27
8th Mar	General	0.4mi	6:22
7th Mar	General	0.7mi	21:23
7th Mar	General	1.5mi	33:10

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	2025	PB	WB
1mi	1				6:34 64.21												6:34 6:34/mi	64.21
3km	4				13:27 60.88		13:55 58.86	14:12 57.72									13:27 7:13/mi	60.88
2mi	3				14:21 61.41		15:10 58.13										14:21 7:10/mi	61.41
2mi	1						14:57 59.88										14:57 7:22/mi	59.88
2.1mi	2				14:21 63.01	15:13 59.43											14:21 7:00/mi	63.01
3.9km	1							16:46 64.21									16:46 6:55/mi	64.21
2.5mi	2				17:46 61.50	18:38 58.65											17:46 7:13/mi	61.50
4.3km	1											19:50 60.83					19:50 7:24/mi	60.83
2.9mi	1									21:32 60.36							21:32 7:26/mi	60.36
4.8km	1					22:34 59.06											22:34 7:34/mi	59.06
3mi	2						22:28 59.70										22:28 7:29/mi	59.70
4.9km	1						21:45 62.66										21:45 7:09/mi	62.66
5km	66		26:00 53.46	23:41 58.69	23:30 59.15	23:35 58.96	23:43 58.67	22:21 62.25	21:43 64.27	21:20 65.42	23:56 58.62	21:57 64.13	22:51 61.60	27:07 52.34			21:20 6:52/mi	65.42
3.2mi	1												24:00 61.09				24:00 7:26/mi	61.09
3.5mi	1					28:13 55.85											28:13 8:04/mi	55.85
6km	7						33:51 49.74										33:51 9:05/mi	49.74
3.8mi	1				28:28 59.49												28:28 7:35/mi	59.49
4mi	2					31:23 57.74											31:23 7:51/mi	57.74
8km	8					42:41 53.30	36:23 62.53	42:12 53.94				44:18 51.71	39:05 58.76				36:23 7:19/mi	62.53
5mi	5				38:42 59.22	38:21 59.76				35:35 64.58							35:35 7:07/mi	64.58
8.2km	1						44:46 52.22										44:46 8:47/mi	52.22
5.4mi	1						49:02 50.97										49:02 9:02/mi	50.97
5.8mi	1	1:11:45 36.98															1:11:45 12:29/mi	36.98
6mi	2	1:02:25 44.44															1:02:25 10:24/mi	44.44
10km	15				46:20 62.09	48:47 58.97	47:19 60.81	47:09 61.02	45:10 63.82	44:43 64.46	47:29 60.92	48:37 59.50			54:55 53.84		44:43 7:12/mi	64.46
7mi	2				1:00:30 53.72		1:12:21 44.93										1:00:30 8:39/mi	53.72
7.8mi	1					1:17:00 46.97											1:17:00 9:56/mi	46.97
8.5mi	1	1:24:20 47.22															1:24:20 9:55/mi	47.22
10mi	6						1:21:01 58.26	1:28:43 53.21	1:18:17 60.35			1:20:39 59.01				1:29:54 55.00	1:18:17 7:50/mi	60.35
13.1mi	6				1:55:35 54.35	1:46:02 59.24	1:46:16 59.12	1:47:59 58.18									1:46:02 8:06/mi	59.24

2025		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:29:54	55.00	10mi
2022		Result	WAVA	Distance
24 Apr	Run for Wildlife SB	54:55	53.84	10km
2018		Result	WAVA	Distance
15 Sep	Humber Bridge parkrun SB	27:07	52.34	5km
8 Sep	Humber Bridge parkrun	28:48	49.28	5km
1 Sep	Peter Pan parkrun	27:36	51.43	5km
25 Aug	Humber Bridge parkrun	28:57	49.03	5km
4 Aug	Newent parkrun, Forest of Dean	29:14	48.55	5km
31 Mar	York parkrun	39:42	35.60	5km
10 Mar	Heslington parkrun	32:14	43.84	5km
2017		Result	WAVA	Distance
23 Dec	Coventry parkrun	29:54	47.26	5km
25 Nov	Kingsbury Water parkrun	27:45	50.93	5km
4 Nov	National XC Relays senior women	16:08	51.10	3km
28 Oct	York parkrun	27:03	52.24	5km
14 Oct	Sewerby parkrun	28:10	50.17	5km
29 Apr	York parkrun	23:48	59.14	5km
25 Mar	Northern 12 Stage Relays (short leg) PB	24:00	61.09	3.23mi
11 Mar	Hull parkrun	23:03	61.07	5km
25 Feb	York parkrun	23:37	59.60	5km
18 Feb	Belfast Victoria parkrun SB	22:51	61.60	5km
8 Jan	Humberside xc championships Senior women SB	39:05	58.76	8km
2016		Result	WAVA	Distance
31 Dec	Kingsbury Water parkrun	22:35	62.33	5km
11 Dec	South Yorkshire xc 4 - Penistone - women and v65 men	29:31	60.68	6.3km
3 Dec	Kingsbury Water parkrun	23:14	60.59	5km
20 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	31:29	56.89	6.3km
30 Oct	South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	26:27	64.37	6km
8 Oct	ERRA Road Relays (Women's 4 Stage) PB	19:50	60.83	4.315km
25 Sep	Northern 4 Stage Ladies Road Relays SB	21:57	64.13	5km
24 Sep	Humber Bridge parkrun	23:24	60.15	5km
17 Sep	Hull parkrun	24:56	56.45	5km
3 Sep	Dalby Forest parkrun	23:06	60.93	5km
28 Aug	Gilberdyke 10 SB	1:20:39	59.01	10mi
27 Aug	Humber Bridge parkrun	24:03	58.53	5km
30 Jul	Humber Bridge parkrun	24:52	56.61	5km
16 Jul	Humber Bridge parkrun	25:40	54.84	5km
10 Jun	Sledmere Sunset Trail 10k	51:56	55.84	10km
7 May	Hull parkrun	22:54	61.26	5km
23 Apr	York parkrun	26:52	52.22	5km
16 Apr	National Men's 12-Stage Road Relays - Short Leg	23:18	58.06	3mi
9 Apr	Humber Bridge parkrun	24:02	58.37	5km
27 Mar	Crewe 10k SB	48:37	59.50	10km
27 Feb	English National XC Championships (Ladies) SB	44:18	51.71	8km
6 Feb	Hull parkrun	23:38	59.36	5km
2015		Result	WAVA	Distance
19 Dec	Humber Bridge parkrun	26:07	53.72	5km
6 Dec	Percy Pud 10k SB	47:29	60.92	10km
14 Nov	York parkrun SB	23:56	58.62	5km
25 Oct	South Yorkshire XC 2 Graves Park - Women and 65+ Men	31:54	53.21	6km
17 Oct	Northern XC Relays	16:31	53.59	2mi
15 Aug	Keswick parkrun	26:44	52.48	5km
18 Jul	York parkrun	25:35	54.84	5km
27 Jun	Harrogate parkrun	26:02	53.89	5km
6 Jun	Doncaster parkrun	27:02	51.90	5km
16 May	Newbury parkrun #178	28:56	48.35	5km
2014		Result	WAVA	Distance
29 Nov	Hull parkrun	28:32	49.03	5km
8 Nov	Humber Bridge parkrun	28:30	49.09	5km
25 Oct	York parkrun	27:03	51.72	5km
4 Oct	Kingsbury Water parkrun	26:54	52.01	5km
13 Sep	Humber Bridge parkrun	28:12	49.61	5km
23 Aug	Keswick parkrun	27:23	51.09	5km
2 Aug	Keswick parkrun	26:28	52.86	5km
28 Jun	Newent parkrun	23:08	60.47	5km
11 May	Beverley 10k	46:41	61.74	10km
19 Apr	Shrewsbury parkrun	21:48	64.02	5km
15 Apr	EHH Summer League Race 1 - New Ellerby PB	35:35	64.58	5mi
6 Apr	Lincoln 10K PB	44:43	64.46	10km
15 Mar	Northern England 12/6 Stage Road Relays Champs (Short Leg) PB	21:32	60.36	2.9mi
8 Mar	Inter-Counties Cross Country Championships - Senior Women	37:02	61.60	8km
1 Mar	Hull parkrun #208 PB	21:20	65.42	5km
22 Feb	English National XC Championships (Ladies) - Nottingham	38:08	59.82	8km
15 Feb	hull parkrun #206	23:05	60.46	5km
25 Jan	Peterpan parkrun #43	22:34	61.85	5km
4 Jan	Humberside XC Senior Women	24:46	59.09	3.25mi
2013		Result	WAVA	Distance
28 Dec	Brueton parkrun	22:22	62.40	5km
7 Dec	Brueton parkrun SB	21:43	64.27	5km
1 Dec	Percy Pud 10k SB	45:10	63.82	10km
24 Nov	South Yorkshire XC 3 Campsall - Women and 65+ Men	32:49	51.48	6km
10 Nov	South Yorkshire XC 2 Graves Park - Women and 65+ Men	32:59	51.22	6km
20 Oct	South Yorkshire XC 1 Clifton Park - Women and 65+ Men	23:35	59.18	5km
3 Aug	Grovelands parkrun	25:02	55.75	5km
24 Feb	Snake Lane 10 PB	1:18:17	60.35	10mi
2012		Result	WAVA	Distance
3 Nov	National XC Relay, Mansfield (Women) SB	14:12	57.72	3km
7 Oct	EYXC Bishop Wilton	57:27	48.33	6mi
19 May	York parkrun	23:07	60.19	5km
13 May	Beverley 10k SB	47:09	61.02	10km
5 May	York parkrun SB	22:21	62.25	5km
28 Apr	York parkrun	22:56	60.67	5km
21 Apr	Grovelands parkrun	23:56	58.14	5km
31 Mar	Northern Athletics 12 Stage Road Relay PB	16:46	64.21	3.9km
17 Mar	Walsall parkrun	22:55	60.72	5km
4 Mar	EYXC League - Sewerby	46:30	53.45	5.4mi
26 Feb	Snake Lane 10 SB	1:28:43	53.21	10mi
28 Jan	Northern XC Championships - Senior Women SB	42:12	53.94	8km
22 Jan	Brass Monkey Half Marathon SB	1:47:59	58.18	13.1mi
21 Jan	York parkrun # 2	23:44	58.63	5km
15 Jan	EYXC League - Thixendale	52:31	54.29	6.16mi
14 Jan	York parkrun # 1	22:35	61.61	5km
8 Jan	Humberside County XC Champs - Senior Women	42:10	53.98	8km
2011		Result	WAVA	Distance
11 Dec	EYXC League - Langdale End	53:04	46.84	5.4mi
13 Nov	EYXC League - Drewton Woods	54:55	52.39	10km
5 Nov	National XC Relay (Senior Women) SB	13:55	58.86	3km
9 Oct	EYXC Bishop Wilton/ area inter club race only	53:23	50.17	5.8mi
1 Oct	Northern XC relay championships SB	15:10	58.13	2mi
25 Sep	Round Sheffield Relay Leg 5	1:21:24	58.00	10mi
24 Sep	Northern 4 stage Road Relay Championships (Women) PB	21:45	62.66	4.9km
11 Sep	Robin Hood Half Marathon SB	1:46:16	59.12	13.1mi
27 Aug	Smugglers Trod Short Course	4:15:00	30.35	16mi
8 Jul	Walkington 10K SB	47:19	60.81	10km
15 Jun	Walkington 10k (Old Route) Reverse Handicap	50:11	57.33	10km
11 Jun	Man Vs Horse (3rd Relay leg) SB	1:12:21	44.93	7mi
4 Jun	Grovelands parkrun SB	23:43	58.67	5km
9 Apr	National 6 stage road relays - Women PB	22:28	59.70	3mi
12 Mar	Ed Prickett relays PB	14:57	59.88	2.03mi
6 Mar	EYXC League - Sewerby	47:17	52.55	5.4mi
27 Feb	Snake Lane 10 SB	1:21:01	58.26	10mi
19 Feb	English National XC Championships (Women): Alton Towers PB	36:23	62.53	8km
13 Feb	EYXC League - Welton PB	49:02	50.97	5.43mi
6 Feb	EYXC League - Langdale End	55:39	44.65	5.4mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Women) PB	44:46	52.22	8.2km
9 Jan	Yorkshire cross country champs - womens PB	33:51	49.74	6km
2010		Result	WAVA	Distance
14 Nov	high peak relay leg 4 SB	18:38	58.65	2.46mi
24 Oct	Birmingham Half Marathon	1:46:20	59.08	13.1mi
9 Oct	Sheffield Hallam parkrun SB	23:35	58.96	5km
25 Sep	Grovelands parkrun	23:37	58.87	5km
3 Aug	Hedon 4 miles (East Hull Summer League)	32:03	56.54	4mi
27 Jul	East Park 4m PB	31:23	57.74	4mi
13 Jul	Leven 10k SB	48:47	58.97	10km
29 Jun	Damflask Relays PB	28:13	55.85	3.5mi
26 Jun	Parkrun Hull	24:05	57.73	5km
14 Jun	Man V Horse (1st Relay leg) PB	1:17:00	46.97	7.75mi
23 May	Coventry Half Marathon	2:10:49	48.02	13.1mi
4 May	East Hull Summer League-New Ellerby SB	38:21	59.76	5mi
21 Mar	Northern women's 6 stage relay PB	22:34	59.06	4.8km
6 Mar	Ed Prickett Relays SB	15:13	59.43	2.05mi
27 Feb	English National Cross Country Championships (Ladies) SB	42:41	53.30	8km
24 Jan	Brass Monkey Half Marathon PB	1:46:02	59.24	13.1mi
2 Jan	Sheffield Open XC Senior/Vet Women	32:56	55.57	6.5km
2009		Result	WAVA	Distance
13 Dec	South Yorks XC League 4, Penistone (Senior & Vets Men)	27:59	60.15	6km
6 Dec	Percy Pud 10k SB	46:20	62.09	10km
22 Nov	South Yorks XC League 3, Doncaster (Senior Women)	34:31	48.77	6km
14 Nov	Finsbury Parkrun SB	23:30	59.15	5km
8 Nov	High Peak Relay - Leg 7 PB	17:46	61.50	2.46mi
31 Oct	National Cross Country Relays (Sen. Women) PB	13:27	60.88	3km
25 Oct	South Yorks XC League 1, Kimberworth (Senior Women)	22:01	63.13	5km
11 Oct	Eden Project Half Marathon SB	1:55:35	54.35	13.1mi
17 Sep	Sheffield RC Mile Race PB	6:34	64.21	1mi
13 Sep	Yorkshire Road Relays Championships - Senior Women PB	14:21	61.41	2mi
23 Jun	Damflask Relays - SY Road Relay Championships PB	28:28	59.49	3.75mi
18 Jun	Grindleford Fell Race	48:23	42.38	4.5mi
13 Jun	Man vs. Horse Relay leg 2 PB	1:00:30	53.72	7mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	38:42	59.22	5mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster	40:23	56.75	5mi
28 Feb	ed pricket memorial relays PB	14:21	63.01	2.05mi
15 Feb	wombwell 5	38:52	58.96	5mi
1 Feb	Dewsbury 10K	48:21	59.50	10km
1 Jan	Hereford New Years Day 10k	51:41	55.66	10km
2008		Result	WAVA	Distance
6 Dec	bushy park time trial SB	23:41	58.69	5km
2007		Result	WAVA	Distance
29 Dec	Bushy Park Time Trial SB	26:00	53.46	5km
2006		Result	WAVA	Distance
4 Jun	Great Midlands Fun Run PB	1:24:20	47.22	8.5mi
16 May	Burbage Skyline PB	1:11:45	36.98	5.75mi
3 May	Tigers Todger PB	1:02:25	44.44	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	10	4	0	0	0	0	0	0	0	0	0	24
2025	58	53	19	0	0	0	0	0	0	0	0	0	129
2024	24	21	25	19	49	19	27	30	36	35	25	18	328
2024	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2024	41	14	5	8	22	26	47	17	17	41	38	52	329
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	37	24	37	31	21	26	37	28	26	22	26	26	341
2023	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2023	24	18	13	25	39	25	42	35	34	23	30	25	332
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0	8	4	0	0	0	0	12
2022	29	26	27	30	21	26	18	28	29	17	20	27	298
2022	0	0.3	0	0	0	0.3	0	0	0	0	0	0	0.6
2022	47	46	34	32	23	6	9	10	0	8	10	9	234
2022	0	0	0	3	20	0	0	0	0	6	0	0	29
2021	11	27	25	32	22	21	28	54	31	51	39	33	375
2021	19	14	13	18	14	18	11	14	19	27	10	5	181
2021	0	0	0	0	0	0	0	12	0	9	0	0	21
2020	0	0	0	0	6	2	15	16	0	12	2	0	53
2020	23	29	31	51	54	44	21	24	19	30	18	13	357
2020	0	0	0	0	0	0	0	13	0	0	0	0	13
2019	12	22	17	23	13	19	12	9	12	30	26	23	218
2018	5	0	7	0	0	1	12	6	16	4	4	6	60
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	57	14	53	27	25	22	32	28	3	11	7	8	289
2017	0	0	0	0	0	0	0	56	0	0	0	0	56
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	9	34	30	34	21	35	13	78	52	31	33	40	409
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2015	0	0	0	0	0	0	0	6	0	0	0	0	6
2015	3	0	2	7	3	9	12	15	12	36	53	21	172
2015	0	0	0	0	0	0	20	17	0	0	0	0	38
2014	69	61	88	97	53	78	14	50	32	34	22	21	619
2014	0	0	0	0	0	0	0	0	12	0	0	0	12
2013	59	46	41	51	17	0	4	39	53	90	64	52	515
2013	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	91	28	58	78	58	42	48	34	19	47	47	19	569
2012	0	0	19	44	23	5	8	20	0	19	0	0	137
2011	0	0	4	0	0	0	2	0	0	0	0	0	6
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	45	51	57	32	46	78	63	111	79	67	92	46	767
2011	0	0	0	0	0	0	34	33	5	0	0	0	72
2010	0	0	0	36	0	0	0	0	0	0	0	0	36
2010	90	49	57	53	112	85	121	112	120	100	60	53	1011
2010	0	0	10	18	17	18	0	0	20	0	11	0	93
2009	0	10	10	9	15	0	3	6	0	0	0	0	52
2009	73	92	78	34	70	55	63	67	103	69	95	74	874
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	10	46	16	45	48	0	0	0	0	0	165
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2008	0	0	0	0	0	0	0	0	0	13	71	61	144
2008	0	0	0	0	0	0	0	0	0	53	0	0	53

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-			-		-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-		-			-
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-					-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-					-

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