mudlark2

F40

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About Me
I have been running for years (at 12 I was inspired by Sally Gunnels '93 400H win at the world champs to take up athletics). I started running with track and cross country with North Devon AC and found distance running was what I enjoyed most and could train to get better at (Im not naturally talented sadly). I have kept running since then and probaly ran at my best in 2002-3 and am still trying to get back there. Mainly I just love running, on my own at stupid O'clock in the morning or with others I dont mind. I ran for Bath University from 99-2003, then a bit of road running for north Devon road runners. Im now running for Sheffield RC, having moved to Sheffield in 2005 and have moved up to Marathons. Really I run anything from short relay events to slightly obscure fell races (like man v horse). Show More...

About Me

I have been running for years (at 12 I was inspired by Sally Gunnels '93 400H win at the world champs to take up athletics). I started running with track and cross country with North Devon AC and found distance running was what I enjoyed most and could train to get better at (Im not naturally talented sadly). I have kept running since then and probaly ran at my best in 2002-3 and am still trying to get back there. Mainly I just love running, on my own at stupid O'clock in the morning or with others I dont mind. I ran for Bath University from 99-2003, then a bit of road running for north Devon road runners. Im now running for Sheffield RC, having moved to Sheffield in 2005 and have moved up to Marathons. Really I run anything from short relay events to slightly obscure fell races (like man v horse).

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Recent Training
7th May	Circuits	0mi	20:00
7th May	Tempo	7mi	57:00
6th May	General	3.2mi	29:00
5th May	General	10mi	1:31:00
4th May	Pilates	0mi	25:00

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2016	2017	2018	2019	2024	PB	WB
3km	2	12:30 68.24	11:50 72.08									11:50 6:21/mi	72.08
2mi	1	12:17 74.97										12:17 6:09/mi	74.97
3.9km	1				14:16 79.36							14:16 5:53/mi	79.36
4.3km	1		16:14 77.39									16:14 6:05/mi	77.39
4.8km	1		19:13 73.44									19:13 6:27/mi	73.44
5km	11		18:55 77.89	19:09 76.94	19:15 76.55		20:32 72.22	20:08 73.87	20:04 74.12			18:55 6:05/mi	77.89
3.5mi	1		23:13 72.37									23:13 6:34/mi	72.37
6km	4			26:17 67.34								26:17 7:03/mi	67.34
3.8mi	1	23:24 76.09										23:24 6:14/mi	76.09
8km	6	30:54 76.70	34:39 68.40	29:15 81.04	32:30 72.99							29:15 5:53/mi	81.04
5mi	1	32:20 73.71										32:20 6:28/mi	73.71
5.5mi	2	45:15 58.03										45:15 8:14/mi	58.03
6mi	4		53:32 53.58									53:32 8:55/mi	53.58
10km	10			38:22 77.61		45:54 64.98	44:55 67.12	42:12 71.72	49:57 60.85	43:54 69.57		38:22 6:10/mi	77.61
7mi	1								1:08:50 50.02			1:08:50 9:50/mi	50.02
8.4mi	1							1:11:09 58.14				1:11:09 8:28/mi	58.14
10mi	5				1:09:21 70.78	1:06:55 73.36	1:10:27 70.34	1:09:19 71.75	1:17:27 64.22			1:06:55 6:42/mi	73.36
13.1mi	9	1:25:15 75.63	1:27:51 73.39	1:21:33 79.06	1:23:45 77.01			1:38:20 66.43	1:32:52 70.34			1:21:33 6:14/mi	79.06
20mi	2	2:15:32 74.51	2:22:20 70.95									2:15:32 6:47/mi	74.51
22mi	4	3:08:05 59.35	3:03:34 60.81	2:46:41 66.97	3:00:45 61.75							2:46:41 7:35/mi	66.97
26.2mi	5	3:10:29 70.33	2:54:38 76.71	3:55:50 56.81	3:02:31 73.40	3:10:25 70.36						2:54:38 6:40/mi	76.71
35mi	1										7:32:00 43.77	7:32:00 12:55/mi	43.77

2024		Result	WAVA	Distance
6 Jan	Hardmoors 30 PB	7:32:00	43.77	35mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	43:54	69.57	10km
10 Nov	Dalby Dash 10k	46:05	66.27	10km
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	49:57	60.85	10km
7 Jul	Oxspring Hunshelf Amble PB	1:08:50	50.02	7mi
2 Jun	Heslington parkrun SB	20:04	74.12	5km
13 May	Ripon 10 SB	1:17:27	64.22	10mi
24 Mar	Heslington parkrun #9	20:24	72.91	5km
14 Jan	Brass Monkey Half Marathon SB	1:32:52	70.34	13.1mi
2017		Result	WAVA	Distance
8 Oct	Plusnet Yorkshire 10 Mile SB	1:09:19	71.75	10mi
20 Aug	Escrick 10K SB	42:12	71.72	10km
12 Aug	York parkrun SB	20:08	73.87	5km
15 Jul	The Yorkshire Wolds Half Marathon SB	1:38:20	66.43	13.1mi
17 Jun	Chase the train PB	1:11:09	58.14	8.4mi
16 Apr	Helmsley 10k Multi Terrain Challenge	45:13	66.67	10km
2016		Result	WAVA	Distance
20 Nov	Skegness 10k	45:55	65.66	10km
9 Oct	Yorkshire 10 mile SB	1:10:27	70.34	10mi
1 Oct	York parkrun SB	20:32	72.22	5km
7 Aug	York 10k - Jane Tomlinson Run for all SB	44:55	67.12	10km
14 May	York parkrun	22:24	66.04	5km
2015		Result	WAVA	Distance
24 Jan	Northern cross country championships - ladies	36:22	65.56	8km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:10:25	70.36	26.2mi
28 Apr	Arlington Court Canter SB	45:54	64.98	10km
24 Feb	Snake Lane 10 PB	1:06:55	73.36	10mi
2012		Result	WAVA	Distance
10 Nov	York parkrun #33 SB	19:15	76.55	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:09:21	70.78	10mi
18 Aug	York parkrun	19:26	75.83	5km
9 Jun	Man Versus Horse SB	3:00:45	61.75	22mi
22 Apr	London Marathon SB	3:02:31	73.40	26.2mi
31 Mar	Northern Athletics 12 Stage Road Relay PB	14:16	79.36	3.9km
4 Mar	Bideford Half Marathon SB	1:23:45	77.01	13.1mi
25 Feb	English National XC Championships (Ladies) SB	32:30	72.99	8km
28 Jan	Northern XC Championships - Senior Women	35:15	67.29	8km
2011		Result	WAVA	Distance
11 Dec	South Yorkshire X Country League 4 (Women)	26:57	65.68	6km
4 Dec	Percy Pud 10K PB	38:22	77.61	10km
27 Nov	South Yorkshire X Country League 3 (Women)	24:56	71.00	6km
23 Oct	South Yorkshire X-Country League 1 (Women)	19:56	73.91	5km
9 Oct	BUPA Great Yorkshire Run	38:38	77.07	10km
3 Sep	Sheffield Hallam park run SB	19:09	76.94	5km
23 Jul	Sheffield Hallam parkrun	19:14	76.60	5km
26 Jun	North Devon Marathon SB	3:55:50	56.81	26.2mi
11 Jun	Man Versus Horse PB	2:46:41	66.97	22mi
8 May	Sheffield Half Marathon	1:27:33	73.64	13.1mi
6 Mar	Bideford Half Marathon PB	1:21:33	79.06	13.1mi
19 Feb	English National XC Championships (Women): Alton Towers PB	29:15	81.04	8km
9 Jan	Yorkshire cross country champs - womens PB	26:17	67.34	6km
2010		Result	WAVA	Distance
14 Nov	high peak relay leg 5 PB	23:13	72.37	3.54mi
6 Nov	Womens national XC relay PB	11:50	72.08	3km
17 Oct	Abingdon Marathon PB	2:54:38	76.71	26.2mi
2 Oct	Sheffield Hallam parkrun PB	18:55	77.89	5km
11 Sep	Yorkshire 4 stage womens road relay PB	16:14	77.39	4.3km
24 Jun	Blackamoor chase PB	53:32	53.58	6mi
12 Jun	Man V horse SB	3:03:34	60.81	22mi
18 May	Totley Moor	42:36	61.64	5.5mi
11 May	Burbage skyline	53:11	53.94	6mi
5 May	Tigers Todger	41:41	68.82	6mi
25 Apr	Sheffield Half Marathon	1:29:05	72.38	13.1mi
28 Mar	East Hull 20 SB	2:22:20	70.95	20mi
21 Mar	Northern women's 6 stage relay PB	19:13	73.44	4.8km
7 Mar	Bideford Half Marathon SB	1:27:51	73.39	13.1mi
27 Feb	English National Cross Country Championships (Ladies) SB	34:39	68.40	8km
2009		Result	WAVA	Distance
8 Nov	South Yorks XC League 2 Longley Park (Senior Women)	29:24	60.20	6km
31 Oct	National Cross Country Relays (Sen. Women) SB	12:30	68.24	3km
13 Sep	Yorkshire Road Relays Championships - Senior Women PB	12:17	74.97	2mi
25 Jun	Blackamoor Chase	55:30	51.68	6mi
23 Jun	Damflask Relays - SY Road Relay Championships PB	23:24	76.09	3.75mi
13 Jun	Man Versus Horse SB	3:08:05	59.35	22mi
19 May	Totley Moor PB	45:15	58.03	5.5mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington PB	32:20	73.71	5mi
26 Apr	London Marathon SB	3:10:29	70.33	26.2mi
22 Mar	East Hull 20 PB	2:15:32	74.51	20mi
1 Mar	Bideford Half Marathon	1:28:46	72.63	13.1mi
24 Jan	Northern XC Champs Womens Race SB	30:54	76.70	8km
18 Jan	Brass Monkey Half Marathon SB	1:25:15	75.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	176	187	153	160	45	0	0	0	0	0	0	0	720
2024	30	45	75	75	15	0	0	0	0	0	0	0	240
2023	0	0	0	0	9	0	0	0	0	3	0	0	12
2023	206	190	180	178	170	134	186	200	226	152	217	223	2262
2023	0	0	0	0	0	15	15	0	0	74	15	0	118
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	144	108	140	113	151	138	145	114	134	152	65	107	1510
2021	0	0	0	0	0	0	0	0	0	0	4	0	4
2021	97	104	79	100	131	118	62	108	103	60	98	108	1170
2020	85	106	78	85	89	93	120	126	113	137	181	147	1360
2019	64	6	3	0	0	2	55	74	76	73	97	89	538
2018	189	206	194	227	213	185	179	190	109	114	90	78	1974
2018	0	0	0	0	0	0	0	0	11	0	0	0	11
2017	183	183	181	183	204	163	221	216	169	206	201	190	2299
2016	5	31	56	70	79	96	120	132	120	109	99	121	1037
2015	0	0	8	0	0	0	0	0	0	0	0	0	8
2015	316	289	290	20	0	0	0	0	0	0	0	0	915
2013	296	317	327	328	363	259	292	240	388	3	0	0	2811
2012	0	0	0	0	0	0	31	0	0	0	0	0	31
2012	379	387	404	269	327	250	267	305	267	340	331	288	3814
2012	0	0	0	0	0	0	30	0	0	0	0	0	30
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2011	348	341	190	341	361	233	302	349	378	295	314	314	3766
2010	267	283	257	259	344	228	287	384	390	252	299	221	3469
2009	389	351	422	241	285	228	332	353	316	192	294	184	3587
2005	0	0	0	0	0	0	0	0	0	0	8	0	8

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.6mi, 58:00 Run - General Add a comment	10.3mi, 1:33:00 Run - General Add a comment	0mi, 25:00 Cross - Yoga Add a comment	0mi, 39:00 Cross - Circuits Add a comment 6.1mi, 54:00 Run - General Add a comment	6.1mi, 55:00 Run - General Add a comment	0mi, 39:00 Cross - Circuits Add a comment 15mi, 1:20:00 Bike - General Add a comment 5.5mi, 48:00 Run - Intervals Inc 6 x 400m with jog rec Add a comment	0mi, 1:00:00 Walk - General Add a comment 6.1mi, 54:00 Run - General Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 35:00 Cross - Circuits Add a comment 0mi, 40:00 Walk - General Add a comment 3.4mi, 30:00 Run - General Add a comment	0mi, 40:00 Cross - Circuits Add a comment	10mi, 1:31:00 Run - General Add a comment	0mi, 35:00 Cross - Circuits Add a comment 6.3mi, 59:00 Run - General Add a comment	3.8mi, 34:00 Run - General Add a comment	0mi, 40:00 Cross - Circuits Add a comment 15mi, 1:20:00 Bike - General Add a comment	7mi, 1:00:00 Run - General Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 40:00 Cross - Circuits Add a comment 11mi, 1:43:00 Run - General Add a comment	0mi, 35:00 Cross - Circuits Add a comment	8.7mi, 1:23:00 Run - General Add a comment	0mi, 40:00 Cross - Circuits Add a comment 10.4mi, 1:35:00 Run - General Add a comment	5.6mi, 49:00 Run - General Add a comment	0mi, 30:00 Cross - Circuits Add a comment 15mi, 1:20:00 Bike - General Add a comment 5.3mi, 46:00 Run - Intervals 6 x meadlands- short side recovery Add a comment	0mi, 30:00 Cross - Pilates Add a comment 6.2mi, 55:00 Run - General Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 30:00 Cross - Circuits Add a comment 13.2mi, 1:59:00 Run - General Add a comment	0mi, 25:00 Cross - Pilates Add a comment	10mi, 1:31:00 Run - General Add a comment	3.2mi, 29:00 Run - General Add a comment	0mi, 20:00 Cross - Circuits Add a comment 7mi, 57:00 Run - Tempo Middle tempo Add a comment	-	-

mudlark2

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