STATUS Mi poor knees!
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Races
153 -
Miles
22130 -
Miles
34 -
Miles
442 -
WAVA
76.17% -
Mile
6:33 -
5k
20:46 -
5M
34:52 -
10k
44:40 -
10M
1:13:51 -
Half
1:35:50 -
20M
2:48:27 -
Mara
3:45:55
About Me | |
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Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Browse for new running shoes. |
Recent Blogs | |
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Stalked | Feb 2023 |
The Coincidence | Dec 2021 |
Her Name is Hope | Dec 2021 |
Shameless Charity Appeal | Apr 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 3mi | 27:38 |
7th May
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General | 4.5mi | 40:10 |
5th May
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General | 1.5mi | 41:55 |
2nd May
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General | 4mi | 36:58 |
28th Apr
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General | 26.4mi | 4:07:15 |
12 Month Benchmarks | Run |
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Mile | 7:01 |
5k | 22:46 |
5mi | 40:13 |
10k | 49:53 |
10mi | 1:25:21 |
Half | 1:52:59 |
20mi | 3:03:56 |
Mara | 4:05:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Word Association |
My silly pic of the day |
Buddies (5) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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22 Jun | The Three Lakes Classic | 14mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | Boston Marathon UK SB | 4:07:09 | 61.87 | 26.2mi |
10 Mar | Retford Half Marathon SB | 1:53:12 | 65.24 | 13.1mi |
2023 | Result | WAVA | Distance | |
29 Oct | Worksop Half Marathon | 1:58:04 | 62.55 | 13.1mi |
14 Oct | Grindleford Gallop | 4:59:40 | 40.54 | 21mi |
10 Sep | Dronfield - The Big Dipper half marathon | 1:59:45 | 61.67 | 13.1mi |
17 Jun | The Three Lakes Classic SB | 2:00:35 | 64.96 | 14mi |
14 May | Eyam Half SB | 1:56:38 | 62.57 | 13.1mi |
11 May | Rother Valley Relays SB | 22:52 | 72.10 | 5km |
29 Apr | Rother Valley parkrun #386 | 24:38 | 66.92 | 5km |
23 Apr | London Marathon SB | 4:02:38 | 62.23 | 26.2mi |
29 Mar | South Yorkshire Road Race League Race #1 SB | 37:42 | 71.37 | 5mi |
8 Jan | Round Sheffield Run Multi-Stage Race SB | 2:00:54 | 57.58 | 20km |
2022 | Result | WAVA | Distance | |
3 Dec | Rother Valley parkrun | 25:50 | 63.82 | 5km |
20 Nov | Clowne Half Marathon | 1:59:25 | 61.11 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:53:30 | 64.30 | 13.1mi |
15 Oct | Rother Valley parkrun | 23:42 | 69.56 | 5km |
8 Oct | The Doctor K Cup | 26:32 | 62.13 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:06:44 | 61.20 | 26.2mi |
11 Sep | Dronfield - The Big Dipper half marathon | 2:01:38 | 60.00 | 13.1mi |
4 Sep | Sheffield 20 Miler SB | 2:54:17 | 65.43 | 20mi |
16 Jul | Penistone parkrun | 24:49 | 65.72 | 5km |
13 Jul | Wharncliffe Woods 10k Trail SB | 57:48 | 57.63 | 10km |
2 Jul | Rother Valley parkrun SB | 23:05 | 70.65 | 5km |
26 Jun | Round Sheffield Run SB | 1:47:25 | 64.06 | 20km |
18 Jun | 3 Lakes Classic SB | 2:02:27 | 63.22 | 14mi |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
6 Mar | Retford HM SB | 1:51:53 | 64.47 | 13.1mi |
5 Feb | Rother Valley parkrun#330 | 24:23 | 66.88 | 5km |
9 Jan | Round Sheffield Run | 2:16:38 | 50.36 | 20km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:56:59 | 49.61 | 26.2mi |
8 Mar | Retford Half Marathon SB | 1:43:56 | 67.87 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon | 1:55:54 | 60.86 | 13.1mi |
27 Oct | Worksop Half Marathon SB | 1:50:13 | 64.00 | 13.1mi |
11 Aug | Askern 10 SB | 1:17:54 | 68.23 | 10mi |
3 Aug | Rother Valley parkrun SB | 21:52 | 72.34 | 5km |
27 Jul | Rother Valley parkrun | 22:03 | 71.74 | 5km |
7 Jul | Spire 10 Mile | 1:20:48 | 65.78 | 10mi |
30 Jun | Round Sheffield Run SB | 1:48:34 | 61.37 | 20km |
26 Jun | Elmton Chase SB | 36:52 | 70.02 | 5mi |
15 Jun | 3 Lakes Classic PB | 1:57:52 | 63.57 | 14mi |
4 Jun | Kimmy Canter PB | 33:11 | 59.38 | 3.85mi |
28 Apr | London Marathon SB | 4:01:26 | 59.66 | 26.2mi |
9 Mar | Grindleford Gallop | 3:54:08 | 48.94 | 21mi |
12 Jan | Rother Valley parkrun | 24:28 | 64.65 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 48:20 | 66.87 | 10km |
28 Oct | Worksop Half Marathon PB | 1:35:50 | 72.87 | 13.1mi |
6 Oct | Rother Valley parkrun | 21:06 | 74.97 | 5km |
29 Sep | Rother Valley parkrun | 20:53 | 75.75 | 5km |
22 Sep | Rother Valley parkrun PB | 20:46 | 76.17 | 5km |
16 Sep | Moss Valley Madness | 51:20 | 62.96 | 10km |
1 Sep | Rother Valley parkrun | 20:50 | 75.93 | 5km |
12 Aug | Askern 10 PB | 1:13:51 | 71.31 | 10mi |
4 Aug | Rother Valley parkrun | 21:39 | 72.41 | 5km |
14 Jul | Sheffield Castle parkrun | 21:38 | 72.47 | 5km |
7 Jul | Rother Valley parkrun | 21:15 | 73.77 | 5km |
1 Jul | Chesterfield Spire 10 | 1:15:58 | 69.33 | 10mi |
16 Jun | 3 Lakes Classic PB | 2:11:27 | 64.99 | 16mi |
9 Jun | Sheffield Castle parkrun | 22:29 | 69.73 | 5km |
2 Jun | Rother Valley parkrun | 22:55 | 68.41 | 5km |
26 May | Rother Valley parkrun | 21:31 | 72.86 | 5km |
21 May | Trunce 4 | 37:55 | 50.82 | 3.8mi |
19 May | Rother Valley parkrun | 21:53 | 71.64 | 5km |
12 May | Rother Valley parkrun | 22:25 | 69.93 | 5km |
22 Apr | London Marathon SB | 3:58:43 | 59.73 | 26.2mi |
8 Apr | Sheffield Half Marathon | 1:40:09 | 69.07 | 13.1mi |
17 Mar | Grindleford Gallop SB | 3:48:57 | 49.56 | 21mi |
2017 | Result | WAVA | Distance | |
26 Nov | Clowne Half Marathon | 1:38:42 | 70.08 | 13.1mi |
12 Nov | Derby 10 SB | 1:14:44 | 70.47 | 10mi |
29 Oct | Worksop Half Marathon SB | 1:38:28 | 70.25 | 13.1mi |
21 Oct | Rother Valley parkrun | 21:38 | 72.47 | 5km |
10 Oct | Roadhogs Mile PB | 6:33 | 68.50 | 1mi |
8 Oct | offTRAC 10 | 1:20:58 | 65.05 | 10mi |
17 Sep | Moss Valley Madness PB | 53:23 | 59.96 | 6.21mi |
13 Aug | Askern 10 | 1:18:42 | 66.34 | 10mi |
25 Jun | Round Sheffield Run PB | 1:46:14 | 61.59 | 20km |
17 Jun | 3 Lakes Classic SB | 2:25:46 | 54.28 | 15mi |
9 Apr | Derby 10k SB | 45:51 | 69.27 | 10km |
2 Apr | Greater Manchester Marathon PB | 3:45:55 | 62.54 | 26.2mi |
11 Mar | Grindleford Gallop PB | 3:40:04 | 51.09 | 21mi |
28 Jan | Rother Valley parkrun SB | 21:38 | 71.87 | 5km |
8 Jan | Retford Inter Club XC | 48:16 | 59.10 | 5.6mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k PB | 44:40 | 71.11 | 10km |
27 Nov | Barnsley 10k | 45:56 | 69.15 | 10km |
26 Nov | Rother Valley parkrun #157 | 21:46 | 71.43 | 5km |
20 Nov | Clowne Half Marathon SB | 1:41:47 | 67.37 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:42:50 | 66.68 | 13.1mi |
2 Oct | Mablethorpe Marathon SB | 3:48:45 | 61.76 | 26.2mi |
18 Sep | Moss Valley Madness SB | 53:47 | 59.02 | 6.21mi |
11 Sep | Bawtry Forest Trail SB | 55:58 | 64.30 | 7mi |
27 Aug | Rother Valley parkrun SB | 21:40 | 71.76 | 5km |
14 Aug | Askern 10 SB | 1:17:21 | 66.96 | 10mi |
30 Jul | Rother Valley parkrun | 22:04 | 69.92 | 5km |
16 Jul | Rother Valley parkrun | 21:51 | 70.61 | 5km |
2 Jul | Rother Valley parkrun #137 | 22:30 | 68.57 | 5km |
18 Jun | Killamarsh Kestrels 3 Lakes Classic MT SB | 2:15:32 | 57.90 | 15mi |
28 May | Rother Valley parkrun | 22:35 | 68.32 | 5km |
14 May | Rother Valley parkrun #133 | 22:50 | 67.57 | 5km |
24 Apr | London Marathon | 3:59:21 | 58.54 | 26.2mi |
16 Apr | Rother Valley Parkrun #131 | 23:31 | 65.61 | 5km |
12 Mar | Grindleford Gallop SB | 3:42:22 | 50.15 | 21mi |
13 Feb | Rother Valley parkrun | 22:43 | 67.92 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Barnsley 10k SB | 48:59 | 64.34 | 10km |
22 Nov | Clowne Half Marathon SB | 1:43:40 | 65.61 | 13.1mi |
31 Oct | Rother Valley parkrun #109 SB | 22:43 | 67.92 | 5km |
25 Oct | Worksop Half Marathon | 1:46:12 | 64.04 | 13.1mi |
6 Sep | Bawtry forest trail race PB | 56:45 | 62.82 | 6.99mi |
19 Apr | Greater Manchester Marathon SB | 3:56:10 | 58.88 | 26.2mi |
22 Mar | Ashby 20 PB | 2:48:27 | 62.44 | 20mi |
7 Mar | Grindleford Gallop SB | 3:47:21 | 48.67 | 21mi |
2014 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon SB | 1:40:50 | 66.94 | 13.1mi |
8 Nov | Rother Valley parkrun #70 SB | 22:01 | 69.59 | 5km |
26 Oct | Worksop Half Marathon | 1:43:05 | 65.48 | 13.1mi |
7 Sep | Bawtry Forest Trail Race PB | 54:57 | 64.50 | 7mi |
16 Aug | Rother Valley Parkrun #60 | 22:04 | 69.43 | 5km |
6 Jul | Chesterfield Spire 10M race SB | 1:20:16 | 63.61 | 10mi |
28 Jun | Rother Valley Parkrun #54 | 22:29 | 67.71 | 5km |
21 Jun | Killamarsh Kestrels 3 Lakes Classic PB | 2:14:10 | 57.65 | 15mi |
14 May | South Yorkshire Road League 4 - Worsborough | 38:04 | 65.22 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 36:51 | 67.37 | 5mi |
26 Apr | Rother Valley Parkrun | 22:35 | 67.41 | 5km |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 39:02 | 63.60 | 5mi |
19 Apr | Rother Valley Parkrun | 22:47 | 66.82 | 5km |
6 Apr | Sheffield Half Marathon | 1:46:21 | 63.03 | 13.1mi |
22 Feb | Rother Valley Parkrun #40 | 23:27 | 64.92 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon SB | 1:49:40 | 61.13 | 13.1mi |
9 Nov | Rother Valley Parkrun #25 SB | 23:58 | 63.52 | 5km |
5 Oct | Rother Valley Parkrun #20 | 24:40 | 61.72 | 5km |
28 Sep | Rother Valley Parkrun | 26:08 | 58.25 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon SB | 1:44:43 | 63.61 | 13.1mi |
7 Oct | Mablethorpe Marathon SB | 3:52:20 | 59.07 | 26.2mi |
27 May | Sheffield Half Marathon | 1:51:58 | 59.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
8 May | Sheffield Half Marathon SB | 1:50:05 | 59.86 | 13.1mi |
13 Apr | South Yorkshire Road League, Low Bradfield SB | 36:26 | 67.00 | 5mi |
3 Apr | Wakefield Hospice 10k SB | 44:58 | 67.92 | 10km |
30 Mar | South Yorkshire Road League, Oxspring | 36:27 | 66.97 | 5mi |
20 Mar | East Hull 20 SB | 2:55:30 | 58.53 | 20mi |
2010 | Result | WAVA | Distance | |
14 Nov | Barnsley 10K | 48:56 | 62.41 | 10km |
30 May | Burton 10 SB | 1:16:24 | 65.37 | 10mi |
16 May | Eyam Half Marathon | 1:50:04 | 59.59 | 13.1mi |
25 Apr | Sheffield Half Marathon SB | 1:40:28 | 65.29 | 13.1mi |
31 Mar | south yorkshire 5 mile league 1 PB | 34:52 | 69.69 | 5mi |
28 Mar | Wakefield Hospice 10K SB | 45:09 | 67.32 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Clowne Half Marathon SB | 1:40:52 | 65.03 | 13.1mi |
15 Nov | Barnsley 10K | 48:05 | 63.21 | 10km |
25 Oct | Worksop Half Marathon | 1:46:17 | 61.71 | 13.1mi |
28 Jun | Mansfield Half Marathon | 1:45:58 | 61.65 | 13.1mi |
26 Apr | Sheffield Half Marathon | 1:43:10 | 63.32 | 13.1mi |
5 Apr | Wakefield Hospice 10k SB | 45:55 | 65.91 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon SB | 1:43:01 | 63.41 | 13.1mi |
16 Nov | Barnsley 10k SB | 47:11 | 64.14 | 10km |
26 Oct | Worksop Half Marathon | 1:47:28 | 60.79 | 13.1mi |
27 Apr | Sheffield Half Marathon | 1:49:41 | 59.35 | 13.1mi |
30 Mar | Wakefield Hospice 10k | 50:03 | 60.24 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Worksop Half Marathon SB | 1:56:55 | 55.68 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 0 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 95 | 146 | 150 | 106 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
2023 | 31 | 49 | 9 | 0 | 0 | 16 | 8 | 3 | 4 | 0 | 0 | 0 | 120 |
2023 | 231 | 236 | 189 | 118 | 148 | 168 | 101 | 179 | 90 | 79 | 78 | 99 | 1716 |
2022 | 0 | 15 | 6 | 6 | 14 | 28 | 0 | 4 | 0 | 21 | 0 | 0 | 94 |
2022 | 104 | 148 | 134 | 156 | 215 | 203 | 135 | 226 | 115 | 122 | 89 | 174 | 1821 |
2021 | 0 | 0 | 16 | 0 | 0 | 0 | 30 | 12 | 0 | 0 | 0 | 0 | 58 |
2021 | 95 | 180 | 176 | 150 | 169 | 102 | 67 | 64 | 83 | 105 | 94 | 52 | 1336 |
2020 | 0 | 1 | 8 | 0 | 0 | 10 | 49 | 28 | 6 | 0 | 0 | 0 | 103 |
2020 | 176 | 209 | 220 | 264 | 310 | 257 | 179 | 142 | 77 | 90 | 16 | 49 | 1989 |
2019 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 20 |
2019 | 178 | 228 | 255 | 148 | 95 | 182 | 195 | 116 | 97 | 92 | 45 | 126 | 1757 |
2018 | 253 | 229 | 210 | 149 | 206 | 242 | 219 | 282 | 239 | 208 | 92 | 193 | 2520 |
2017 | 211 | 242 | 167 | 206 | 210 | 176 | 158 | 170 | 172 | 211 | 189 | 169 | 2281 |
2016 | 159 | 166 | 191 | 129 | 184 | 190 | 222 | 237 | 211 | 172 | 216 | 184 | 2261 |
2015 | 173 | 177 | 136 | 90 | 90 | 47 | 89 | 104 | 130 | 140 | 164 | 148 | 1488 |
2014 | 128 | 96 | 177 | 155 | 128 | 190 | 217 | 161 | 159 | 195 | 187 | 176 | 1967 |
2013 | 63 | 82 | 30 | 7 | 17 | 75 | 46 | 11 | 26 | 85 | 113 | 127 | 682 |
2013 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 30 | 26 | 91 | 75 | 111 | 110 | 152 | 114 | 147 | 102 | 138 | 63 | 1160 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 17 |
2011 | 50 | 118 | 130 | 100 | 73 | 9 | 22 | 10 | 21 | 74 | 28 | 10 | 645 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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11th Apr 2024, 7:45pm
Speedy Gongoozler wrote: That’s a good hangover pace, not far off mine 😁11th Apr 2024, 8:07pm
Pikelet wrote: I was in front a fair bit and Andy was with Chez. Felt tired though.
My run didn’t upload to Garmin again!! Add a comment
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1) 0.6mi - 5:43(9:35/mi) 155/171bpm [1486b/mi] 66cal 6.26/0mph
Add a comment
1) 1mi - 9:24(9:24/mi) 145/166bpm [1363b/mi] 102cal 6.38/0mph
2) 1mi - 9:01(9:01/mi) 145/160bpm [1308b/mi] 98cal 6.65/0mph 3) 1mi - 9:14(9:14/mi) 156/165bpm [1440b/mi] 108cal 6.5/0mph 4) 1mi - 9:15(9:15/mi) 157/166bpm [1453b/mi] 110cal 6.48/0mph 5) 1mi - 9:38(9:38/mi) 157/174bpm [1513b/mi] 112cal 6.23/0mph 6) 1mi - 9:21(9:21/mi) 159/176bpm [1486b/mi] 111cal 6.42/0mph 7) 1mi - 9:12(9:12/mi) 157/179bpm [1444b/mi] 105cal 6.52/0mph 8) 1mi - 9:06(9:06/mi) 158/172bpm [1437b/mi] 107cal 6.6/0mph 9) 1mi - 9:27(9:27/mi) 161/182bpm [1521b/mi] 115cal 6.35/0mph 10) 0.08mi - 45(9:17/mi) 165/167bpm [1532b/mi] 9cal 6.46/0mph Add a comment
1) 1mi - 9:39(9:39/mi) 138/170bpm [1332b/mi] 100cal 6.21/0mph
2) 1mi - 8:59(8:59/mi) 144/154bpm [1293b/mi] 96cal 6.68/0mph 3) 1mi - 9:25(9:25/mi) 146/170bpm [1375b/mi] 99cal 6.37/0mph 4) 1mi - 9:26(9:26/mi) 145/163bpm [1368b/mi] 99cal 6.36/0mph 5) 1mi - 9:23(9:23/mi) 153/159bpm [1437b/mi] 108cal 6.39/0mph 6) 1mi - 9:21(9:21/mi) 145/162bpm [1355b/mi] 92cal 6.42/0mph 7) 1mi - 9:32(9:32/mi) 133/144bpm [1267b/mi] 71cal 6.3/0mph 8) 1mi - 9:53(9:53/mi) 145/162bpm [1433b/mi] 99cal 6.07/0mph 9) 1mi - 9:40(9:40/mi) 147/172bpm [1422b/mi] 96cal 6.2/0mph 10) 0.34mi - 3:27(10:04/mi) 139/157bpm [1400b/mi] 28cal 5.96/0mph Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1mi - 9:00(9:00/mi) 140/167bpm [1259b/mi] 90cal 6.67/0mph
2) 1mi - 8:46(8:46/mi) 172/180bpm [1507b/mi] 117cal 6.85/0mph 3) 1mi - 8:49(8:49/mi) 163/182bpm [1436b/mi] 109cal 6.81/0mph 4) 0.14mi - 1:15(8:52/mi) 171/173bpm [1516b/mi] 17cal 6.77/0mph Add a comment
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1) 1mi - 9:23(9:23/mi) 131/161bpm [1230b/mi] 89cal 6.39/0mph
2) 1mi - 9:33(9:33/mi) 147/176bpm [1404b/mi] 101cal 6.28/0mph 3) 1mi - 9:25(9:25/mi) 146/165bpm [1375b/mi] 97cal 6.37/0mph 4) 0.01mi - 4(10:05/mi) 161/161bpm [1624b/mi] 5.95/0mph 20th Apr 2024, 9:11pm
Speedy Gongoozler wrote: Nice little trot Mrs, today I concentrated on squats. To be more accurate, diddly squat! 😂20th Apr 2024, 10:52pm
Pikelet wrote: Me too! Should have done a 10 miler but the red wine talked me out if it. Might do it Monday, or maybe not. I need to train for Whitby, drinking, eating & having a great time!21st Apr 2024, 12:29pm
Speedy Gongoozler wrote: It’s nice to hear that you’re taking Whitby seriously 😂 Add a comment
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1) 1mi - 8:40(8:40/mi) 155/175bpm [1342b/mi] 101cal 6.93/0mph
2) 1mi - 9:00(9:00/mi) 159/178bpm [1430b/mi] 108cal 6.67/0mph 3) 0.75mi - 6:27(8:39/mi) 160/180bpm [1384b/mi] 77cal 6.94/0mph 23rd Apr 2024, 6:42pm
Speedy Gongoozler wrote: Speedy runs. 23rd Apr 2024, 9:06pm
Pikelet wrote: Feel better than last Thursday but still a bit tired. Good 6 miler from you too 👍👍👍 Add a comment
1) 1mi - 8:48(8:48/mi) 148/169bpm [1303b/mi] 95cal 6.82/0mph
2) 1mi - 8:09(8:09/mi) 162/173bpm [1321b/mi] 99cal 7.36/0mph 3) 0.35mi - 3:00(8:30/mi) 165/171bpm [1403b/mi] 38cal 7.06/0mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:59(8:59/mi) 146/161bpm [1311b/mi] 96cal 6.68/0mph
2) 1mi - 8:54(8:54/mi) 161/169bpm [1433b/mi] 108cal 6.74/0mph 3) 1mi - 8:53(8:53/mi) 165/169bpm [1465b/mi] 113cal 6.76/0mph 4) 0.02mi - 10(9:22/mi) 166/169bpm [1554b/mi] 2cal 6.41/0mph Add a comment
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Add a comment
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1) 1mi - 8:52(8:52/mi) 150/162bpm [1330b/mi] 96cal 6.77/0mph
2) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 100cal 6.78/0mph 3) 1mi - 8:56(8:56/mi) 154/166bpm [1377b/mi] 100cal 6.71/0mph 4) 1mi - 8:47(8:47/mi) 161/167bpm [1413b/mi] 105cal 6.84/0mph 5) 1mi - 8:55(8:55/mi) 161/170bpm [1435b/mi] 107cal 6.73/0mph 6) 1mi - 8:54(8:54/mi) 162/171bpm [1441b/mi] 108cal 6.75/0mph 7) 1mi - 9:08(9:08/mi) 164/170bpm [1499b/mi] 113cal 6.56/0mph 8) 1mi - 9:03(9:03/mi) 164/170bpm [1483b/mi] 112cal 6.63/0mph 9) 1mi - 9:10(9:10/mi) 160/172bpm [1467b/mi] 107cal 6.54/0mph 10) 1mi - 9:13(9:13/mi) 164/172bpm [1513b/mi] 113cal 6.51/0mph 11) 1mi - 9:05(9:05/mi) 165/174bpm [1500b/mi] 112cal 6.6/0mph 12) 1mi - 9:10(9:10/mi) 165/172bpm [1514b/mi] 114cal 6.54/0mph 13) 1mi - 9:09(9:09/mi) 166/174bpm [1519b/mi] 115cal 6.56/0mph 14) 1mi - 9:22(9:22/mi) 166/170bpm [1554b/mi] 117cal 6.41/0mph 15) 1mi - 9:29(9:29/mi) 165/172bpm [1564b/mi] 118cal 6.33/0mph 16) 1mi - 9:30(9:30/mi) 170/178bpm [1616b/mi] 124cal 6.31/0mph 17) 1mi - 9:33(9:33/mi) 175/179bpm [1672b/mi] 129cal 6.28/0mph 18) 1mi - 9:43(9:43/mi) 175/179bpm [1701b/mi] 131cal 6.17/0mph 19) 1mi - 9:38(9:38/mi) 177/183bpm [1704b/mi] 130cal 6.23/0mph 20) 1mi - 9:28(9:28/mi) 170/185bpm [1608b/mi] 124cal 6.34/0mph 21) 1mi - 9:45(9:45/mi) 169/182bpm [1648b/mi] 126cal 6.15/0mph 22) 1mi - 9:51(9:51/mi) 173/177bpm [1705b/mi] 132cal 6.09/0mph 23) 1mi - 9:47(9:47/mi) 169/179bpm [1654b/mi] 127cal 6.13/0mph 24) 1mi - 10:04(10:04/mi) 170/179bpm [1711b/mi] 130cal 5.96/0mph 25) 1mi - 10:14(10:14/mi) 175/180bpm [1792b/mi] 138cal 5.86/0mph 26) 1mi - 9:56(9:56/mi) 170/181bpm [1687b/mi] 130cal 6.04/0mph 27) 0.39mi - 3:41(9:25/mi) 168/172bpm [1583b/mi] 48cal 6.37/0mph 28th Apr 2024, 7:19pm
Speedy Gongoozler wrote: Good consistent pacing Mrs, told you that you are amazing 😁28th Apr 2024, 8:55pm
Pikelet wrote: A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️28th Apr 2024, 8:55pm
Pikelet wrote: A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️ Add a comment
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1) 1mi - 9:36(9:36/mi) 129/144bpm [1239b/mi] 86cal 6.25/0mph
2) 1mi - 9:05(9:05/mi) 149/157bpm [1353b/mi] 98cal 6.61/0mph 3) 1mi - 9:12(9:12/mi) 146/161bpm [1343b/mi] 93cal 6.52/0mph 4) 1mi - 8:48(8:48/mi) 155/166bpm [1365b/mi] 99cal 6.81/0mph 5) 0.03mi - 16(8:54/mi) 157/159bpm [1397b/mi] 3cal 6.74/0mph Add a comment
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1) 1mi - 27:54(27:54/mi) 103/143bpm [2873b/mi] 173cal 58/67rpm 2.15/0mph
2) 0.46mi - 14:02(30:19/mi) 124/166bpm [3759b/mi] 105cal 56/64rpm 1.98/0mph Add a comment
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1) 1mi - 9:30(9:30/mi) 145/160bpm [1378b/mi] 100cal 6.31/0mph
2) 1mi - 9:11(9:11/mi) 158/172bpm [1452b/mi] 108cal 6.53/0mph 3) 1mi - 8:54(8:54/mi) 162/174bpm [1441b/mi] 110cal 6.75/0mph 4) 0.01mi - 3(7:17/mi) 163/163bpm [1188b/mi] 8.23/0mph 7th May 2024, 4:17pm
Speedy Gongoozler wrote: Back on it, good pace too 💪7th May 2024, 6:37pm
Pikelet wrote: Back on it, felt knackered though. That’s the weekend telling on me 😂
Add a comment
1) 1mi - 9:17(9:17/mi) 139/163bpm [1291b/mi] 92cal 6.46/0mph
2) 1mi - 8:44(8:44/mi) 155/182bpm [1354b/mi] 100cal 6.87/0mph 3) 1mi - 8:55(8:55/mi) 151/180bpm [1346b/mi] 94cal 6.73/0mph 4) 1mi - 8:59(8:59/mi) 150/167bpm [1347b/mi] 93cal 6.68/0mph 5) 0.48mi - 4:15(8:51/mi) 155/163bpm [1371b/mi] 46cal 6.78/0mph Add a comment
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